Kayan girke-girke dafa abinci a cikin gida. Shin zai yiwu a cutar da menene amfani da samfurin?

Beetroot shi ne al'adun kayan lambu, ba tare da wanda ba za'a iya yin tebur daya ba. An yi amfani dashi a mafi yawan nau'o'i: raw, Boiled, soyayyen, nada, salted, tsirma har ma ya sanya giya.

Abincin bitamin da kayan abinci suna kiyaye su a yayin zafi, sabili da haka, yana yiwuwa a shirya blanks daga beets don hunturu a hanyoyi daban-daban. Ɗaya daga cikin shahararrun shi ne pickling. Za'a iya yin wannan sifa na hanyoyi daban-daban, abin da muka koya a wannan labarin.

Tabbatar da hankali na fermentation

Souring ita ce hanya ɗaya don adana samfur. Wani nau'i na musamman na abinci mai gina jiki wanda ya ba ka damar adana duk kayan amfani da 'ya'yan itatuwa da kayan marmari.

Masu kiyayewa na iya samun mummunan tasiri akan jiki saboda girman abun ciki na gishiri da vinegar a cikinsu. Abincin salted ba su da cutarwa, amma gishiri, wanda shine babban mahimmanci, yana ba da abinci wani dandano. Wani lokaci ana cin abinci kayan lambu dole ne a cire shi.

A lokacin da aka yi amfani da gishiri, ana amfani da gishiri a ƙananan kuɗi, babban sashi mai aiki shine lactic acidwanda aka samo shi a yayin da ake laushi da 'ya'yan itatuwa. Ana samun wannan sakamako ta hanyar daukan samfurori na samfurori na tsawon lokaci kafin a aika su zuwa ajiya.

Amfana da cutar

Beets samar da jiki tare da abubuwa masu mahimmanci - betanya da betaine. Amfani a cikin maganin:

• anemia;
• ciwon sukari;
• daban-daban cututtuka da ke hade da nakasar narkewa.

Taimaka tare da:

• hanta cutar;
• matsin lamba;
• rhinitis na kullum.

Inganta aiki na glandon jima'i, rinjayar ciwon tumo.

Ana dauke bakaken beets daya daga cikin kayan lambu masu amfani. Bugu da ƙari, duk abubuwan da suke da muhimmanci suna kiyaye su.:

• acid - apple, ruwan inabi, lemun tsami;
• bitamin - C, E, A, B1, B2, B9, beta-kerotin da PP;
• potassium, phosphorus da sauransu abubuwan da aka gano.

Bugu da kari:

1. A lokacin furewa, wanda ya faru a lokacin aiwatar da ƙaddamarwa, yawancin sukari yana amfani da kwayoyin amfani. Wannan yana ba ka damar amfani dashi ga marasa lafiya da ciwon sukari.
2. Har ila yau, a lokacin da ake yin maganin gargajiya an kafa maganin rigakafin da ake bukata don narkewa.
3. Irin wannan cizon bugun jini yana yayata cutar, yana tayar da tsarin rigakafi.
4. Abincin caloric na beets tare da murmushi kawai 32 kcal ne na 100 g. samfurin. Wannan yana ba ka damar hada shi a cikin abinci mai dindindin ga mutanen da suke da karba.

TAMBAYA! Contraindications ga amfani da m beets zai zama cututtuka na daban-daban kwayoyin narkewa a lokacin da exacerbation.

Lokacin da ya fi ƙarfafa cututtuka masu zuwa ba'a bada shawarar yin amfani da su ba:

• launi
• gastritis;
• cholecystitis;
• ciwon duodenal da ciki.

Har ila yau, ba da shawarar don gout da osteoporosis.

Yaya za a rufe kayan lambu?

Akwai girke-girke masu yawa don dafa abincin gurasa. Zaka iya ƙara kayan kayan yaji, ganye da sauran sinadaran., yi amfani da yakuri, yalwata dukan kayan lambu, a cikin yanka. Daga yawancin zaɓuɓɓuka yana da sauƙi don zaɓar mafi dacewa da hanya na shiri da dandano.

Don borscht

A kan rabi lita-lita zai buƙata:

• beets - 1-2 guda;
• gishiri - na uku na teaspoon;
• tafarnuwa - 2 cloves;
• peppercorns - 5-6 guda;
• daya bay ganye;
• ruwa

1. A wanke beets, kwasfa, bushe, a yanka a cikin ƙananan zobba ko kananan guda.
2. Tafarnuwa, barkono da bay ganye suna sanya su a kasa na kwalba. Nan gaba kana buƙatar kyawawan kayan beets.
3. A cikin 100 grams na ruwa ya zama dole don tsarma gishiri da kuma zuba abinda ke ciki na kwalba. Idan ya cancanta, ƙara ruwa don ya rufe da gwangwadon yadudduka.
4. An saka gilashi a wuri mai dumi don fermentation da fermentation na daya zuwa makonni biyu.
5. Gaba, an rufe akwati tare da murfi kuma adana a firiji.

Har ila yau Don borsch, an yi beets beets ba tare da gishiri da kayan yaji ba. Ga wannan:

1. Beets, pre-peeled da kuma yanke zuwa guda, sanya a cikin kwalba, zuba ruwa da kuma sanya a cikin wani wurin dumi na kimanin 3-4 days.
2. Da zarar tsari na farawa ya fara, kumfa ya bayyana akan farfajiya. Ana iya cire shi, amma ba dole bane.
3. Da zarar gurasar ta tsaya, samfurin yana shirye don amfani.
4. Kusa, sake gyara kwalban a cikin firiji, rufe murfi, kuma amfani da yadda ake bukata.

Muhimmanci! Zaɓin kowane irin girke-girke, ya kamata a tuna cewa ruwa ya rufe kayan amfanin gona, amma wannan ya bar dakin buguniya, ba shi yiwuwa a zuba kwalban a ƙarƙashin wuyansa.

Georgian

Bugu da ƙari, gishiri, babban sashi zai zama kabeji. Abubuwan da ake bukata:

• raw beets - 1.5 kg;
• kabeji - 2-3 kg;
• seleri - 150 gr.;
• cilantro - 100 g.
• ja zafi barkono - 2 pods;
• tafarnuwa - 2 matsakaici shugabannin;
• gishiri - 90 g.;
• ruwa - kimanin lita biyu.

1. Kabeji don wanke, cire stalk.
2. Beets kuma peeled, a yanka a cikin bakin ciki da'irori.
3. Yankakken tafarnuwa, pre-peeled, yanke zuwa sassa biyu.
4. Ana tsabtace pepper daga tushe da tsaba, wanke, a yanka a cikin yanka.
5. Celery da cilantro wanke, yankakken yankakken.

Na gaba, an shirya gwano. Zai fi dacewa da kayan lambu a cikin babban akwati, alal misali, a cikin wani kwasfa na enamel ta amfani da latsa:

1. Bayan ruwan ya bugu, ƙara da kuma narke gishiri, sanyi.
2. An ajiye kwanin gwoza a kasa, to, wani layin kabeji, gwoza, da dai sauransu.
3. A tsakiyar kana buƙatar ƙara wani Layer na tafarnuwa, barkono da ganye.
4. Dole ne kashin saman ya zama gishiri don canza launin kayan aiki.
5. An zuba kayan lambu tare da ruwan tsami mai sanyi tare da zalunta. Za su iya zama banki tare da ruwa na lita 3.
6. An saka tukunya a wuri mai dumi.
7. Kowace rana ana buƙatar kowane launi tare da wuka don gas zai iya fitowa daga cikin kabeji.
8. Bayan da kumfa ya daina bayyana a farfajiyar, kuma brine ya zama mai gaskiya, za'a iya kwance a kan gwangwani.
9. Rufi zai iya zama ɗakunan rufe jiki, adana a cikin firiji ko wani wuri mai sanyi.

A cewar Bolotov

Bolotova ta girke-girke ne duniya ga dukan kayan lambu fermentedciki har da beets.

1. A cikin gilashi lita uku, sanya beets, peeled kuma a yanka a cikin yanka ko yanka.
2. Zuba ruwa zuwa wuyansa.
3. Ruwan ruwa daga gwanin za'a iya zuba a cikin tanki.
4. Ƙara a can 1 tbsp. l sugar, 1 h l gishiri da 1 h l kirim mai tsami.
5. Sa'an nan kuma an mayar da brine don a rufe dukkan kayan lambu.
6. Jar sanya a cikin wani wurin dumi na 2-3 days.
7. Idan mold ya fara farawa, dole ne a cire shi tare da cokali.
8. Bayan haka, sa kwalban a cikin firiji.

Kwanan lokaci yana ɗaukan shi zuwa mako biyu.

Tare da karas

Sinadaran Da ake bukata:

• beets - 1 kg;
• karas - 1 kg;
• albasa - 300 g;
• gishiri - 25 g

Don brine kana buƙatar 500 ml na ruwa da 20 g na gishiri.

1. Beets, albasa, karas da tsabta, wanke, a yanka a kananan.
2. Saka a cikin akwati, kara gishiri da haɗuwa a hankali.
3. Yi dumi na tsawon sa'o'i 10.
4. Juice, wanda aka kafa, magudana, ƙara ruwa, gishiri da tafasa.
5. Ana zuba kayan lambu tare da tsami mai zafi, an rufe shi da yakuri.
6. Sanya cikin wuri mai sanyi don 'yan kwanaki har sai an shirya.

Abincin girkewa mai sauri a gida

Tare da kayan yaji

Abubuwan da ake bukata:

• beets - 1 kg;
• gishiri - 1 tbsp. l;
• barkono mai zafi - 1 pc.;
• tafarnuwa - 1 kai;
• ruwa - 600 ml;
• Fennel tsaba - 1 dess. cokali;
• black barkono Peas - 1 hour l;
• allspice Peas - 1 h l;
• Dill ganye.

1. Wanke wanke sosai da kuma sanya shi cikin ruwan sanyi.
2. Tafasa na kimanin awa daya.
3. Cire daga ruwa, kwasfa kuma a yanka a cikin yanka ko yanka.
4. A cikin kwalba mai kwalba a kasa don kayan yaji.
5. Saka da albarkatun da aka yankakken peeled da yankakken, duk wani nau'i na barkono.
6. Dandali na beets suna zuba cikin yanka na tafarnuwa da Dill tsaba. Yana da Dole a shirya ƙarin tam.
7. A cikin ruwa, kara gishiri da sauran kayan yaji.
8. Tafasa don mintuna 5.
9. Cool zuwa dakin zafin jiki.
10. Brine don beets domin an rufe shi gaba daya.
11. Bankin ya sanya zafi cikin kwana uku.
12. Sa'an nan kuma an rufe murfin rufe tare da murfi kuma tsabtace shi a firiji.

Kvass a cikin kwalba ba tare da addittu ba

1. A lita na gwoza wanke, bushe, coarsely grate.
2. Ƙara rabin tablespoon na gishiri, Mix da kyau.
3. A cikin kwalba na busassun busassun, amfani da beets, tamping kadan, don haka yana bada ruwan 'ya'yan itace. Zuwa saman na iya zama 2-3 cm.

Don shirya brine:

1. A 1 tbsp. Ana daukar ruwa a spoonful na gishiri, zuga har sai narkar da.
2. Bayan haka, zuba cikin kwalba kusan zuwa sama.
3. Rufe kuma girgiza hankali.
4. Sauƙaɗa murfin a kan kuma sanya gilashi a cikin duhu wuri mai dadi na kwana biyu, bayan haka beets suna shirye don amfani.

Difficulties da matsaloli

Don yin gwangwani gwaninta daidai, Dole ne mu tuna da wasu dokoki na musamman:

• Beets su ne mafi alhẽri a zabi matsakaici-sized, ja iri;
• idan an yanke kayan ƙwan zuma, dole ne a tsabtace shi;
• Bankunan na dogon lokacin ajiya dole ne a haifuwa;
• mold da kumfa da aka kafa a lokacin aiwatar da ƙaddamarwa dole ne a cire;
• brine, sai dai don girke-girke ɗaya, ya kasance a dakin zafin jiki.

Sauran hanyoyin da za a ajiye

Don adana beets a cikin hunturu, ban da fermentation, yi amfani da hanyoyi daban-daban. Daga gare ta yi:

• daban salads;
• salted da kabeji da wasu kayan lambu;
• marinate;
• kawai an adana shi a wuri mai sanyi, an rufe shi da yashi ko shavings.

Menene za'a iya yi daga samfurin?

Za a iya amfani da beets na Pickled kamar:

• Ƙarfafa a cikin borsch, kayan lambu, shinge, salads;
• stew a cikin hanyar wani gefen tasa;
• Yi amfani da abun cin abincin nasu, dangane da girke-girke.

Hanyar yin miki mai ƙanshi yana da sauƙi kuma baya buƙatar damar iyawa na musamman. Amfanin irin wadannan blanks suna da yawa. Fermented gwoza da ke sa da dama a cikin abinci, ya riƙe dukan bitaminabin da ake bukata musamman a cikin hunturu, ya sa ya saba yin jita-jita da yawa.