Domin kowane abinci mai dadi ya zama mai amfani, ana kara kayan ganye da ganye da yawa. Daya daga cikin wadannan ganye ne alayyafo.
Bai bayyana ba tun lokacin da aka yi amfani da 'yan uwayenmu kuma ba sau da sauƙi a samu, don haka tambaya mai mahimmanci ya haifar da: "Menene ya maye gurbin alayyafo?".
A cikin wannan labarin za mu fahimci irin al'adu da abin da za'a iya maye gurbinsa, da kuma yadda zai shafi samfurin ƙarshe. Koyi abubuwa masu ban sha'awa daga labarin mu kuma muyi sanarwa da analogues na wannan sako.
Analog na al'ada
Kayan alade ba shi da wari da ƙananan dandano.sabili da haka, ana iya maye gurbinsu tare da irin tsire-tsire ba tare da wari da dandano na musamman ba. Hakika, wasu daga cikin su har yanzu suna da bambance-bambance. Abin da kuma yadda muka bayyana a kasa.
Nettle
Idan kuna son alayyafo, to, nettle zai so shi ma. Yana da yawa da kuma m fiye da alayyafo kuma, ba kamar alayyafo, ba m. Kawai buƙatar tunawa da haka kafin a yanka katako ya kamata a rufe. Abubuwan amfani masu yawa ba su canza ba, dukansu ganye suna da irin wannan bitamin.
Zare, zaka iya jefa a omelet, kara zuwa buckwheat don samun karin kumallo mara kyau ga yara da manya. Wannan Za'a iya kara ganye zuwa wasu girke-girke daban-daban na robobi, casseroles, pies, ravioli ko na naman alade.
Young mustard ganye
Young mustard ganye suna daya daga cikin substitutes don alayyafo. Suna kuma cike da abubuwa masu mahimmanci, amma ba kowa ba yana son dandano.
An yi amfani da su, kamar layin fure-fuka, a lokacin da suke motsawa. Dole ne mustard ganye suna da kyau dace don cin abinci savory a cikin nau'i na ado. Gwanin sauyawa zai zama mai haɗari, amma ba zai sa tasa ba da amfani.
Letas salatin
Letas - sosai arziki a cikin bitamin da alama alama sashi.
Yana da dandano mai dadi, amma a hade tare da mustard ko 'ya'yan itace, dandano ba zai canza ba.
Add to hot dogs, salads da nama. Letas ne mafi koshin lafiya fiye da alayyafo., yana da adadi mai yawa na bitamin A.
Beijing Beijing
Birnin Beijing yana da kyakkyawar sanannun kayan lambu, cike da ma'adanai. Za a iya ƙara shi da kayan abinci mai ban sha'awa a matsayin cikawa. Ko da yake yawanci ana amfani dasu kawai don salads. Har ila yau, Beijing kabeji an kara wa manyan yi jita-jita, gefen yi jita-jita, soups. Yana da kama kama da salatin, amma yana da tsire-tsire. Bambance-bambance daban-daban daga alayyafo a cikin samfurin da aka gama ba zai.
Watercress
Cress - wanda aka sani tun zamanin d ¯ a, ganye, mai arziki a bitamin da ma'adanai.
Watercress dafa shi dafa, salads, gishiri, kiwo, motsa jiki, kayan wasa. Watercress ne na musamman kuma sabili da haka za a iya maye gurbin su tare da alayyafo a duk girke-girke. Tare da shi zaka iya dafa sakai, casseroles, omelets. Yana da karamin kalori kuma yana taimaka wajen kawar da karin fam. Watercress yana da wani abincin mai ban sha'awa, mai ɗanɗanar ɗanɗano wanda ya bambanta shi daga alayyafo, amma bai sa samfurori ba su da amfani.
Sorrel
Sorrel - launin ruwan gishiri mai arziki a cikin potassium. Bugu da kari, yana dauke da magnesium, sodium, phosphorus da iodine. Wadannan koren ganye sun dade suna zama muhimmin ɓangare na yawancin cuisines daga kasashe daban-daban.
Birnin Birtaniya ya wanke shi kuma ya bushe, yana aiki a matsayin tasa. Faransanci na cin nama tare da nama, ƙara shi zuwa salads kuma yin sauces daga gare shi; Asians yi amfani da shi don yin gurasa. Gwaran ya bambanta da alayyafo, amma idan kuna son fata, to, tare da zobo, zaka iya maye gurbin alayyafo a duk girke-girke.
Basil
Basil yana amfani da sabo ne da kuma bushe. Amma har ma a cikin samfurin tsari, zai riƙe duk dukiyarsa, idan an adana shi a cikin tasa wanda ba shi da ishi ko iska.
Basil ya kara karfi wani abu a tsakanin tsirrai da licorice. Abin dandano kuma ya bambanta da alayyafo: yana da ɗaci kaɗan kuma yana da dadi mai kyau. Idan wannan bai tsorata ku ba, za ku iya canza basil don alayyafo a cikin kowane jita-jita. Daga labarin za ku koya ba kawai abin da yake naman alade ba, amma kuma yadda za'a iya maye gurbinsa a rayuwar yau da kullum da lokacin cin abinci.
Arugula
Arugula - Italiyanci dandelion, mai arziki a cikin bitamin, sosai wajibi ne ga jikinmu.
Arugula yana da dandano mai ban sha'awa, kama da dandano na zobosabili da haka, yana yiwuwa a maye gurbin shi tare da alayyafo kawai idan kuna so haske sourness a yi jita-jita.
Faski
Faski - ganye da ke taimakawa wajen samuwar haemoglobin, domin yana dauke da folic acid. An yi amfani da shi a cikin tsirrai da salting, kuma an kara da shi a gefen gefe da frying. Ana iya samuwa a cikin pastries: da wuri da pies. Ganye suna da halayyar wari da kuma iyawa mai dandano.
Analogue a lokacin da yake mutuwa
Kayan shafawa ne samfurin ƙananan calories kuma ana amfani dasu sosai a yawancin abincin.
Zai yiwu a maye gurbin alayyafo tare da samfurori iri iri kamar su dandano da calorie.. Wadannan sun haɗa da abinci irin su letas, farin kabeji, broccoli, wake wake, da zucchini. Yawancin waɗannan samfurori ba su bambanta da yawa a dandano daga alayyafo kuma zasu iya maye gurbin shi a wasu girke-girke.
Kayan alade abu ne mai ban mamaki, samfurin arzikin mai-bitamin wanda, da rashin alheri, wani lokacin mawuyacin samun. Amma wannan ba babban matsala ba ne, saboda za'a iya maye gurbinsa da sauran ganye tare da ƙananan canje-canje a cikin dandano da ƙanshi, yayin da suke ci gaba da amfani da karshe.
