Cumin

Magungunan magani da kuma takaddama ga yin amfani da tsaba cumin

Cumin tsaba yi ado kayan abinci burodi, amfani da shi a matsayin mai yaji a nama da kifi yi jita-jita. Cumin ya ba su rarrabe, nutty, dandano mai dandano. Bugu da ƙari, an yi amfani da shi a cikin takardun magani don maganin magani kuma an gane shi magani ne ta maganin likita a Canada, Switzerland, Austria da wasu ƙasashe. Game da yadda tsire-tsire ke kallo, da kuma yadda za'a yi amfani da tsaba don amfani da magani, ya karanta wannan labarin.

Bayani da hadewar sinadaran

Cumin (Cárum) shine sunan da aka saba wa fiye da 30 ganyayyaki na gidan laima. Amma kawai 10 daga cikinsu ana amfani dashi don abinci. Mafi yawan su ne cumin (Carum carvi). Kwayar kanta tana kama da sako a cikin bayyanar da ke tsiro da hanyoyi tare da hanyoyi, glades da wastelands. Ya kai kimanin mita 50. An nuna shi ne mai tsayi a madaidaiciya. A kan kowanne daga cikinsu suna da rassan gefe guda 2-3 na duhu launin toka-kore. Bar - oblong, veinscted veins. Length - 6-20 cm. Width - 2-10 cm Cumin - gonar lambu na farko. Kwayoyin sa fara farawa a farkon watan Afrilu, rassan da suke ci gaba zuwa -5 ° C. Flowering fara a watan Yuni. An kafa siffofi a kan shuka. Farin ƙananan furanni suna gurɓata ta ƙudan zuma. Tsaba - oblong, elongated, ribbed visloplodies. Sun ƙunshi 2 halves, wanda zai rushe don cimma burin. Girman su shine 3 × 2.5 mm. Launi shine launin ruwan kasa. Adadin haƙunƙari a kan sakon adon - 8 inji. Yankin gine-gine na iri shine santsi. A cikin haƙarƙarin ne tashar mai. Tare da wannan siffar za ka iya kama ƙanshin ƙanshi na shuka. Idan ka shafa su a cikin yatsunsu, kewaye da halayyar haɓaka. Maturation na faruwa a Yuli Agusta. Cumin tsaba suna da gina jiki. Suna samar da ƙwayoyi masu yawa (musamman fatattun fats), sunadarai da fiber abincin abinci a cikin abincin.

Yana da muhimmanci! Dalili saboda rashin cikakkiyar nazarin sunayen tsire-tsire a cikin Rashanci, cumin lambu (Carum carvi) yana rikita rikice tare da cumin baki (Nigella sativa), wanda ba shi da dangantaka da shi, kazalika da wasu kayan yaji. Don kada a kuskure, kula da bayyanar tsaba lokacin da ka sayi kayan yaji.

Seed abinci mai gina jiki profile:

100 g na samfur Adadin (g)
kalori375
squirrel17,81
Fat:
  • cikakken
  • monounsaturated
  • polyunsaturated
22,27
  • 1,53
  • 14,04
  • 3,279
carbohydrates44,24
sugar2,25
fiber10,5

Tsaba da karfi ƙanshi. Yana da saboda babban abun ciki na mai muhimmanci man fetur. Babban abubuwan da ke tattare da magunguna sune cuminaldehyde da barasa cumin, sabili da haka muhimmancin man da aka samo daga tsaba ana amfani dashi a cikin kayan aikin kula da fata. Maganin Cumin yana da hannu a tsarin maganin ɓoyewar ƙwayar cuta, ta yadda zai magance matsalolin fata: ƙwayar cuta, fata mai laushi. An yi la'akari da yawancin kwayoyin tsaba, duk da cewa suna dauke da yawan bitamin B, bitamin E, C, A. Dalilin yana da sauƙi - baza mu ci su ba a cikin adadi mai yawa, wanda ke nufin zasu yi tasiri akan cin abinci yau da kullum .

Bayanin vitamin 100 g na hatsi:

Vitamin Yawan, MG % kyauta na yau da kullum (RDA)
A (beta carotene)648
B1 (thiamine)0,62855
B2 (riboflavin)0,3327
B3 (Nikan)4,5631
B4 (choline)24,75
B6 (Farawa)0,4433
B9 (folate)10 mcg3
C (ascorbic acid)7,79
E3,3322
To5,45

Spice ya ƙunshi mutane da yawa masu lafiya shuka mahadi, ciki har da phenols, flavonoids da alkaloids. Wasu daga cikinsu suna da kyawawan magungunan antioxidant. Suna iya cire sassan jiki daga jiki, rage haɗarin cututtuka masu tasowa. Yin amfani da fatadarar acid din yana haifar da arteries da cututtuka na tsarin jijiyoyin jini. Antioxidants hana wadannan cututtuka da rage haɗarin abin da suke faruwa. Tsaba sun ƙunshi babban hadaddun ma'adanai da ake buƙata ta jiki.

100 g na samfurin ya ƙunshi:

Ma'adinai Mass (MG) % kyauta na yau da kullum (RDA)
Iron66,36510
Magnesium931262
Manganese3,3159
Calcium93193
Phosphorus49971
Zinc4,851
Potassium178838
Sodium16811

Rashin ƙarfin baƙin ƙarfe shi ne daya daga cikin abubuwan da ba su dacewa ba. Fiye da kashi 20 cikin dari na yawan mutanen duniya suna shan wahala daga kasafinta. Spice - mai sana'a na baƙin ƙarfe. Yana daukan kawai teaspoon na hatsi don samar da jiki tare da kudi yau da kullum na wannan ma'adinai. Iron yana da mahimmanci don yara suyi girma kuma matasan mata zasu yi hasara saboda hasara.

Amfanin cumin tsaba ga jikin mutum

Ana amfani da kayan aiki a baki ko amfani dashi a cikin masks na fata, gashi, da magungunan anti-cellulite. Za a iya samuwa a cikin nau'i-nau'i, tinctures, decoctions, mai, kawai tsaba da foda da aka samu daga tsaba. Magungunan gargajiya ya lura da babban aikin da yake yi wajen maganin cututtuka na gastrointestinal tract. A cikin jerin abin da ke taimakawa cumin, maganin gargajiya na maganin cututtuka gastrointestinal. Amma a ƙasashen gabas, wannan jerin ya fi girma.

Shin kuna sani? Cumin na iya haifar da kyan gani. Wadannan ɗalibai sun yi amfani da wannan kayan ta hanyar ɗalibai na Girka da na Roman don tabbatar da malamin cewa suna "koyar da dukan dare."

Abubuwan da ke amfani dasu don tsarin gurasar:

  • yiwuwar excretion na toxins daga jiki;
  • kasancewar wani diuretic da sakamako mai laxative;
  • kau da magunguna na asibiti;
  • ƙara yawan ci a cikin yara ƙanana;
  • kawar da mummunan cikin mata masu juna biyu.

Cumin ma yana da amfani wajen lura da:

  • ciwon sukari - iya inganta matakan jini;
  • cututtuka na tsarin jijiyoyin jini - rage adadin cholesterol a cikin jini kuma yana taimaka wa lafiyar jinin jini;
  • nauyi.
Har ila yau, ya rage hadarin ciwon abinci na abinci da ta hanyar antimicrobial Properties, kuma zai iya samun sakamako anti-inflammatory.

Shin kuna sani? A karkashin yanayin gwaje-gwajen, cirewar cumin rage alamun shan ƙwayoyi a cikin ƙwayoyi. Game da irin wannan tasiri ga mutane har yanzu babu abin da aka sani.

Ga mata

Kwayoyin suna dauke da kimanin kwayoyin sunadarai 100, ciki har da bitamin, sunadarai, carbohydrates, ma'adanai da albarkatun mai, don haka maganin gabas ya gaskata cewa yana da amfani ga kowa da kowa.

Amfani masu amfani ga mata:

  1. Cire daga tsaba yana da amfani wajen warware matsalar fata. Yana ko da fitar da yanayin ma'auni na fata, yana kawar da kumburi da rashes.
  2. Ana iya amfani dasu don magance nauyin kima saboda abubuwan mallakar antioxidant.
  3. Ya hana tsufa tsufa saboda abubuwan mallakar antioxidant. Rundunonin yaki da yaƙin da ke fama da fata da kuma haifar da alamun tsufa: wrinkles, shekaru da kuma laxity fata.
  4. Dangane da babban abun ƙarfe na baƙin ƙarfe, ƙanshi yana ɗaukar anemia, yana wadatar da jinin tare da hemoglobin, kuma yana inganta samar da oxygen daga sel.
  5. Amfani da yadda za a daidaita daidaituwa ga mata na dukan kungiyoyi.
  6. Zai iya inganta lactation.
Gishiri yana da lafiya don cin abinci da amfani da magani. Babu wani bayani game da cutarsa ​​ga ciki ko lactating mata tare da yin amfani da matsakaici. Amma har yanzu, idan ba ku cinye samfurin ba, fara da kananan allurai kuma ku lura da karfin jiki.

Yana da muhimmanci! Cumin rage matakan testosterone. Zai iya rage yawan haihuwa a cikin maza, kuma a cikin dogaro. - haifar da zubar da ciki a cikin mata.

Ga maza

Maza za su iya sha wahala fiye da mata. Cumin yana taimaka wa jiki wajen magance matsalolin da kuma tasirinsa. Har ila yau, ya inganta ƙwaƙwalwar ajiya saboda babban tsari na mahaɗin haɗari na sinadaran da ke shafi aikin kwakwalwa.

Amfani masu amfani da tsaba ga maza:

  1. Hanyoyin cumin baki suna da amfani wajen magance matsalar gashi: asara, thinning, mutuwa na pigment Kwayoyin (gashi gashi).
  2. Kwayoyin cumin na al'ada sun hana tsufa ta jiki, saboda magungunan antioxidant.
  3. Rage karfin jini, ya warkar da tsarin kwakwalwa.

Ga yara

Ga yara, cumin yana da amfani a matsayin karin ƙarfe wanda ya zama dole don girma da kuma yaki da anemia. Yana inganta narkewa kuma yana inganta ci. Kowane iri na cumin yana da siffofin antiviral, antibacterial da antimicrobial, wanda yake da kyau a lokacin sanyi da mura.

Shin kuna sani? Haɗuwa da cumin, barkono barkono da zuma ana daukar aphrodisiac a wasu ƙasashe na Gabas ta Tsakiya.

Hanyar amfani da maganin gargajiya

Magunguna na kasashen gabas - Indiya, Pakistan - sun fi dacewa da girke-girke don amfani da wannan ƙanshi. A cikin yankuna, ana tsiro daji kuma an yi amfani da dubban shekaru da suka wuce. A Gabas ta Tsakiya, an yi imani cewa "Cumin yana taimakawa daga kome sai dai mutuwa." Har ila yau, ya samo hanyoyi masu yawa don cin cumin, da kuma lokacin da ya kamata a yi: kafin ko bayan abinci.

Cumin daga tsutsotsi

Ƙungiyar Lafiya ta Duniya ta ɗauki cewa kashi 80 cikin dari na cututtuka sune sakamakon maye gurbin kwayoyin, ciki har da wadanda ke da alaka da bayyanar kwayoyin halitta: fungi, protozoa ko helminths. Saboda kayan aikin tsabtace shi, kayan yaji zai cire kayan jikinsu da lalata. Abinda ke ciki na Nigella sativa ya hada da tannins tare da tannic abubuwa. Abubuwa suna hulɗar da harsashi na m, sun rushe shi. Hanyar mafi sauki don amfani da samfurin shine kara da hatsi a cikin kofi da maƙallafi kuma ɗaukar 1 teaspoon a kowace rana. Yara - ba fiye da 0.5 tsp ba. Don wanke ruwan gilashin 0,5 na ruwan dumi. Duration na tsawon lokaci - makonni 3.

Don fata cututtuka

Cumin yana da kyau ga fata. Rahotan da ke fitowa - sakamakon sakamakon tarawa. Kullum amfani da wannan ƙanshi a abinci yana taimakawa wajen kare fata daga gare su, saboda kasancewa a cikin abun da ke ciki na cuminaldehyde, thymol da phosphorus, waxanda suke da detoxifying jamiái. Suna kawar da gubobi ta hanyar tsarin urinary, kuma ba ta hanyar boils ba. Vitamin E a cikin abun da ke ciki zai goyi bayan lafiyar fata.

Yana da muhimmanci! Babu shakka duk wani ganye tare da dandano mai kyau (kayan yaji) suna da kayan anti-parasitic kuma suna iya hallaka lalacewa na asali na kwayoyin cutar: fungi, ƙwayoyin cuta da yisti.

Hanyar amfani:

  1. Shafe fuskar da vinegar gauraye da ƙasa tsaba.
  2. Cream tare da cumin kuma yana inganta saukin warkar da raunuka da sauran raunuka. Aika don wanke fata sau 3 a rana na mintina 15. Kurkura tare da ruwa mai dumi.
  3. Shirya fuskar fuska: Mix ƙasa turmeric tushe da ƙasa tsaba a cikin rabo na 3: 1. Aiwatar da samfurin a kan fuskarka kuma jira har sai ta bushe, ka wanke da ruwa mai dumi. Bayan wanka, yi laushi fata tare da man fetur jojoba.

Video: Cumin a cikin cututtuka fata

Cumin Tsarin Tsawon jini

Ƙara yawan ƙarfin hali shine halayyar fiye da ¼ na yawan mutane fiye da shekaru 45. Wannan yana rinjayar ba kawai aikin zuciya ba, har ma sauran tsarin jiki. Babban hawan cutar hawan jini zai iya ragewa ta hanyar canje-canje a cikin abincin. Black cumin yana daya daga cikin hanyoyin mafi kyau don rage hadarin hauhawar jini. Kayanta sun shake tsokoki kuma ya jigilar jini, wanda zai taimaka wajen rage matsa lamba. Ana bada shawara don fara shan tare da kananan allurai - 0.5 tsp, kara zuwa 1 tsp sau 3 a rana.

Yana da muhimmanci! Samun cumin tsaba ba zai iya rage karfin jini ta 7.66 / 4.89 mm Hg. Art.

Terms of amfani:

  1. Zuba 1 teaspoon na hatsi ƙasa tare da ml 250, daga ruwan zãfi.
  2. Jira har sai jiko ya sanyaya.
  3. Za ku iya yanke shawara yadda za ku sha shayi. Amma yafi kyau a yi shi da safe a cikin komai a ciki, bayan tashi.
Kuna iya dafa kayan lambu da yawa da yawa. Zuba ruwan zãfi da sha a cikin hanyar. Ya ƙunshi sassa guda ɗaya: tsaba na dill, cumin baki, tushen valerian da mahaifiyar motherwort. An ƙaddamar da abun da aka gina 1/3 kofin ruwan zãfi. Sha sau 3 a rana.

Cumin tsaba don asarar nauyi

Cumin yana da tasiri a cikin yaki da nauyin kima. Ya isa ya dauki shi tsawon kwanaki 20 don fara ma kawar da jiki. Calories suna ƙonawa sauri saboda haɓakawar metabolism. Kuma nau'o'in diuretic sun cika hotunan, cire ruwa mai yawa daga jiki. Spice ma inganta tsarin narkewa, yana hana bloating da rage flatulence.

Yana da muhimmanci! Ga wadanda suke da flammations a kan fata, zaka iya haɗuwa da abun da ke ciki tare da zuma da kuma amfani da aikace-aikacen a kan flamed yankin. Wadanda fata su na da ƙwayar ƙwayar cuta, an bada shawara su hade abun da ke ciki tare da yogurt mai ƙananan.

Yadda ake amfani da cumin don asarar nauyi:

  1. Zuba ruwa 2 tbsp. spoons na tsaba da dare.
  2. Ku kawo jigon safiya zuwa tafasa.
  3. Buga shi don cire kernels.
  4. Zuba ruwan 'ya'yan lemun tsami 2 a cikin broth.
  5. Sha a cikin komai a ciki da safe don makonni 2.
Zaka kuma iya haxa 1 teaspoon na cumin ƙasa tare da 1 tbsp. cokali yogurt. Yi kullum don magance kiba da kuma yadda za a hana cututtuka daban-daban.

Sauran amfani:

  1. Mix 3 g na ƙasa tsaba da ruwa da kuma 1 teaspoon na zuma, sa'an nan kuma sha.
  2. Cook da kayan lambu da kuma ƙara 1 teaspoon na cumin a karshen dafa abinci.
  3. Ƙara ta zuwa ga shinkafa mai launin ruwan kasa da ake ci. Wannan zai inganta dandano daga cikin tasa kuma zai taimakawa ga asarar nauyi.

Contraindications da cutar

Bugu da ƙari, yana da amfani mai yawa, cumin yana da nasarorin da ya shafi.

Babban gargadi:

  1. Lokacin da aka yi amfani da shi a cikin ɗumbin yawa zai iya haifar da ƙwannafi da belching.
  2. Yaduwar potassium tana rinjayar jini, don haka dole ne a dauki hankali tare da mutanen da ke fama da cutar hemophilia, ko wadanda za su yi tiyata a jiki.
  3. Oversupply na iya haifar da lalata.
  4. Cumin yana rage matakan jini, saboda haka masu ciwon sukari suna buƙatar sarrafa jini.

Yana da muhimmanci! Kyakkyawan tsari na cumin ya dogara da dalilai da dama, irin su shekarun mutum, halin kiwon lafiya. Ana bada shawara don ƙayyade manufar mutum don dalilai na asibiti, farawa tare da ƙananan adadin kuma ya karu da hankali zuwa wannan da aka nuna a cikin girke-girke.

Sauran amfani da tsaba cumin

Ana sayar da Cumin a cikin nau'i na tsaba, foda, mai mahimmancin man, da kuma a cikin nau'i na capsules, haruffa da tinctures. Abinda aka fi amfani da ita shi ne don manufar asali. Saboda girman babban kayan mai mai amfani, ana amfani da ita azaman mai cin abincin ƙanshi a masana'antun taba, sabulu da kayan shafawa.

Cooking

Mafi amfani da kayan yaji: curry, stews, kayan lambu, da nama da kifi. Yana da bukatar kamar yadda kayan ado don burodi kayayyakin da cheeses. Kafin amfani, tsaba suna soyayyen. Daga wannan suna da dandano.

Wayoyi don amfani da kayan yaji a cikin ɗakin kwana:

  1. Add a Citrus marinades zuwa nama ko kaji.
  2. Yi amfani da naman sa ko rago kafin frying ko yin burodi.
  3. Yi amfani da barbecue sauces da marinades.
  4. Ƙara zuwa kullu, burodi burodi, muffins ko muffins.
  5. Yayyafa su da omelet ko cuku tasa.
  6. Ciyar da albasarta zuwa kayan lambu mai dandano daga legumes a kan tumatir.
  7. Add to dandano shinkafa.
  8. Hade tare da soyayyen dankali da sauran kayan lambu.
  9. Yi amfani dasu a cikin saurin sauye-sauye kuma kullum a cikin kyalkyali.
  10. Dama a yogurt ko kirim mai tsami kamar sauya ga kayan lambu.

Cosmetology

A cikin samfurori, ana amfani da mai da aka samo daga cumin. Mai zai iya zama mahimmanci da tushe. Muhimmanci - sosai mayar da hankali. An kawo su cikin kananan kwalabe kuma ana amfani da su a saukad da. Ana buƙatar tushen asali don tushen masks, compresses, da kuma daban-daban. Saboda yawan albarkatun bitamin da ma'adinai, ana amfani da man fetur na caraway don tabbatar da lafiyar lafiya da fata.

Shin kuna sani? Cumin yana da kyawawan kayan ƙanshi. A cikin d ¯ a Romawa, ya zama alama ce ta fariya da hauka. Dukansu Marcus Aurelius da Antoninus Pius, sarakunan da suke da kyakkyawan fata, sun sami sunayen sunayen da aka ambata cumin.

Yadda za a yi amfani da man shanu:

  • don moisturizing da rejuvenating fata;
  • don lura da fata ƙonewa da kuraje;
  • don mayar da daidaituwa zuwa ɓarke;
  • don bunkasa gashin gashi kuma karfafa gashin gashi;
  • don magance gashi da tsofaffi gashi;
  • don anti-cellulite wraps;
  • don aromatherapy;
  • don anti-cellulite tausa.

Bidiyo: black cumin face mask

Cumin tsaba hanyoyin ajiya

A al'ada, an ajiye cumin a cikin akwati da aka rufe don adana ainihin mai da flavonoids, wanda ke nunawa a cikin sararin sama. An adana iyawa a cikin babu bayanin tare da hasken rana kai tsaye. Irin wannan unguwa zai rushe bitamin da suke cikin ƙanshi. Ba a yarda da shi ba don ajiye man kusa da matakan wuta saboda dukiyar da ke da isers wadanda ke da sauƙin flammable. Idan zafi a wurin ajiya bai wuce 10% ba, kuma yawan zafin jiki yana + 7 ° C, tsaba zasu rike dukiyarsu don shekaru 3.

Binciki yadda cumin baki yake da amfani ga mutane.

Но в современной квартире это невозможно, поэтому срок хранения семян - не более 1 года, а молотого порошка - не более 3 месяцев. Shuka tsaba cikin foda nan da nan kafin amfani. Idan ba a yi amfani da cumin a kitchen ba, muna ba da shawarar ka fara yin hakan. Za a yi amfani da bitamin da ma'adinai mai mahimmanci duka a cikin abincin da ake ci na kayan lambu da kuma magani.