Saboda kyawawan kaddarorinsa, faski abu ne wanda ba za a iya gani ba ga mata, domin yana dauke da bitamin da kuma ma'adanai da suka hada da samun ci gaba.
Mene ne kaddarorin masu amfani da faski ga mata, da amfani da shi a dafa abinci da kuma samfurori, da kuma yin amfani da kayan ado na kayan ƙanshi, - karanta a ƙasa.
Calories da sinadaran abun da ke ciki
Caloric da sunadaran sinadaran da 100 g na kayan sabo:
- kalori - 36 kcal;
- sunadarai - 3.7 g.
- fats - 0.4 g.;
- carbohydrates - 7.6 g
Ma'adinai abubuwa a cikin abun da ke ciki:
- zinc;
- ƙarfe;
- sodium;
- magnesium;
- phosphorus;
- alli;
- potassium.
Vitamin abun da ke ciki:
- thiamine;
- riboflavin;
- niacin;
- alli pantothenate;
- pyridoxine hydrochloride;
- Tagacin;
- Tsari;
- tocopherol;
- naphthoquinone;
- ascorbic acid.
Gano ko faski ne kayan lambu ko a'a.
Faski Properties ga Mata
Faski abu ne wanda ba za a iya gani ba don lafiyar mata. Yin amfani da kayan yaji kullum yana taimakawa wajen ƙarfafa jikin. Abubuwan da za a iya nunawa za a tattauna a kasa.
Me yasa faski yayi kyau ga mata?
Ga kowane mace, yana da muhimmanci a kula da ma'aunin bitamin da ma'adanai - wannan zai shafar bayyanar da ba da kwanciyar hankali a cikin matsalolin yau da kullum. Ta hada da 100 g kayan yaji a cikin abincinku na yau da kullum, za ku iya ci gaba da wadatar ku na ascorbic acid, wanda zai samar da rigakafi mai karfi ga cututtukan cututtuka.
Magnesium da zinc, waxanda suke daga cikin samfurin, sake mayar da jiki mara kyau bayan damuwa ta jiki da tunani, da kuma taimakawa wajen daidaita ka'idojin tsarin rayuwa, wanda yake da mahimmanci a cikin rayuwar zamani.
Abincin bitamin B da A, baya ga macronutrients, suna da amfani ga lafiyar mata da kyau, saboda suna taimakawa wajen inganta tsarin jin dadi, kawar da rashin barci da halin jin dadi. Idan kun yi amfani da kayan ƙanshi a matsayin ƙara a cikin jita-jita, za ku iya kawar da matsalolin da kuka yi da gashin gashi, peeling fata da lamination na faranti.
Yana da muhimmanci! Ya kamata ku guji yin amfani da faski a lokacin ɗaukar yaro, saboda ganye na iya haifar da rashin haɗuwa saboda karuwar sashen estrogen din hormone.
Tare da cin abinci na yau da kullum a cikin abinci, mace zata iya kawar da matsalolin da ba tare da dadewa ba, har ma da wani ɓangare na kawar da maganin da ke ci gaba da shi. B bitamin, zai taimaka wajen rage ƙwayar cuta a cikin ƙananan ciki, da kuma kawar da irritability.
Contraindications da cutar
Lokacin amfani da faski babu wasu takaddama na musamman, sai dai don rashin amincewa da kayan kayan yaji da ciki.
Yadda za a zabi sabon ganye lokacin sayen?
Don cire daga kayan ƙanshi kamar yadda zai yiwu a dafa abinci da kawai cin sabo ne, yana da muhimmanci don zabi gwaninta masu kyau lokacin sayen.
Da farko, kula da bayyanar greenery:
- takaddun faranti ya zama santsi, ba tare da raguwa da yellowness;
- Ƙananan launi a kan takardun shaida ba su yarda;
- mai tushe ya kamata ya zama m, jiki;
- da shuka kada ta zama datti kuma dauke da ƙura mai yawa a kan foliage;
- da ƙanshi ya kamata ya zama mai dadi da sabo;
- samfurin ya kamata ba dauke da danshi, musamman idan an sayar da faski a polyethylene.
Yadda za a yi amfani da shi a dafa abinci?
An yi amfani da kayan inji a cikin na farko da na biyu. Wannan samfurin ya fi dacewa da salatin sabo ne, wanda ya cika da ƙanshi da dandano mai ban sha'awa. Ana dandana dandano na kayan ƙanshi ta hanyar magani mai zafi, saboda haka an zuba shi cikin soups, broths, goulash.
An yi amfani da fashi fashi da nama a cikin nama. Spice tsaba sanya a kiyayewa. Ana kunshe faranti a cikin kayan da kayan yaji, wanda aka cika da nama da kifi.
Amfani da magani
An yi nasarar amfani da kyawawan kyawawan faski a cikin cututtuka daban-daban.
Yin amfani da kayan yaji na iya zama cikin:
- broth;
- tincture;
- sabon nau'i.
Tare da haila mai raɗaɗi
Sakamakon jinkiri da lokaci mai raɗaɗi na iya zama haɗari a jikin jiki, wanda za'a iya gyara tare da taimakon ma'adinan bitamin da ma'adinai. Kyakkyawan ƙwarewa don magance haila da kuma kawar da matsala mai zafi shine amfani da fashin-da-da-da-da-wane na ado.
Saboda abun ciki na flavonoids, magnesium da riboflavin, kayan yaji da ake amfani da su a cikin broth yana da tasiri a kan ciwon jijiyar da zai taimakawa jin zafi a cikin ƙananan ciki.
Ƙara yawan kayan mai da ke cikin kayan yaji na taimakawa ga hanzarta tafiyar matakai na jiki a cikin jikin mace, wanda hakan yana da tasiri mai amfani akan sakin estrogen da kuma hormones daga progesterone a cikin jini, wanda zai rage yawan halayen farko. Don kawar da zafi yayin haila, yana da muhimmanci don amfani da jiko na ganye da kayan yaji.
Shiri da kuma amfani da jiko:
- Fresh ganye a cikin adadin 150 g yankakken finely da kuma zuba 200 ml, daga ruwan zãfi.
- Rasu na cire rana, sa'an nan kuma tsallaka ta hanyar tararra mai kyau.
- Sha a decoction na 50 ml da safe a kan komai ciki da kuma da yamma, kafin gado ga makonni 2.
Shin kuna sani? Faski abu ne mai freshener na halitta.
Don ƙara yawan ƙarancin hormonal a jiki, wanda zai ba ka damar kawar da jin zafi a lokacin haila, zaka iya amfani da faski a cikin adadin 80 g kowace rana don kwanaki 20.
Don rubutuma
Puffiness iya jawo ta hanyoyi daban-daban:
- aikin aiki ya ƙi aiki a cikin tsarin endocrine;
- ƙananan gazawar;
- malfunctions na tsarin jijiyoyin jini;
- varicose veins.
Rage gajiya jiki saboda yawan ruwa zai taimakawa cikakken hanyar da ta dace, wanda zai yi amfani da faski na faski.
Abincin sinadarai na kayan yaji ya hada da abubuwan da ke taimakawa wajen kawar da ruwa daga jiki:
- magnesium - yana sarrafa yanayin ma'aunin ruwa a cikin kyallen takarda;
- potassium - yana daidaita ma'aunin gishiri cikin kyallen takarda.
Shiri da kuma amfani da jiko don lura da edema:
- Faski tsaba 75 g zuba 1 lita na ruwan zãfi.
- Dama don 8 hours, to, iri.
- Ana gudanar da kwakwalwa kafin cin abinci sau 3 a rana. Hanyar magani shine kwanaki 5-7.
Yana da muhimmanci! Magunguna masu warkarwa na jinsin sun fi aiki a rana ta farko bayan shiri, rana ta gaba ana amfani da amfani da abin sha sosai, don haka dole ne a canza decoction a kowace sa'o'i 48.
Don ciwon ciki
Spice tushen tincture iya taimaka ciki fuska bayyanar cututtuka, kamar:
- zawo;
- kumburi;
- gaban gwagwarmaya a feces;
- daidaitattun ba uniform, launin launi na feces.
Godiya ga phytoncides, gland da magnesium kunshe a cikin abun ciki na kayan ƙanshi, tare da taimakon tincture daga rhizome, zaku iya kafa harsunan yau da kullum kuma ku cire matuka mai zafi a cikin hanji.
Shiri da kuma amfani da tincture:
- Spice rhizomes 100 g yankakken sama cikin foda da kuma zuba 150 ml na vodka.
- Gilashi akwati da ruwa a cikin sanyi, dakin duhu don kwanaki 14.
- Aiwatar da tincture na 10 g sau 3 a rana don kwanaki 5.
Aikace-aikace a cikin gida cosmetology
Spice kyauta ce ta duniya wadda ke amfani da ita a cikin abun da ke ciki:
- masks;
- creams da decoctions daga circles karkashin idanu;
- a matsayin wani ɓangare na kayan shafawa;
- masks don ƙarfafa gashi.
Wrinkle mask
A faski tushen anti-wrinkle mask zai iya mayar da matasa fata da kuma elasticity. Saboda babban abun ciki na potassium da carotene, wanda ya shiga cikin zurfin ciki a cikin epithelium, jini yana motsa jiki. Maskurin yana inganta sabuntawar salula, yana wankewa kuma yana inganta fata, wanda zai taimakawa sutura mai kyau. Don mafi kyau sakamako, ana amfani da masks sau 2 a mako na minti 20.
Shin kuna sani? Mako mai mahimmanci da aka yi daga faski an haɗa shi cikin jerin abubuwan narcotic a Rasha.
Daga duhu duhu a karkashin idanu
Daga duhu da'irar karkashin idanu da kumburi kisa, wanda aka kafa bayan aiki mai tsawo a kwamfutar, sabo ne mai haske, ƙasa a cikin turɓaya, zai taimaka wajen kawar da shi. Cake ganye gabatar a karkashin ƙashin ido na kasa na mintina 15 da safe. Godiya ga magnesium, rashin tausayi zai ɓace daga fatar ido, kuma baƙin ƙarfe da nicotinic zai taimaka wajen haskaka sautin fata.
Girma fuskar fuskar ruwan shafa
Yawancin mata suna shan azaba ta hanyar cin hanci a kan fuska, wanda ya faru ne sakamakon sakamakon wuce gona da iri na melanin a cikin kwakwalwa na epithelium. Lahani na fata zai iya faruwa ne sakamakon sakamakon cututtuka na radiation ultraviolet ko magani na hormonal. Furewa mai fasinya mai yalwaci zai iya fitar da sautin fata kuma zai taimakawa spots pigment da freckles a fuskarka.
Sakamakon ruwan shafa mai ƙanshi a kan fata, saboda abun da ake ciki bitamin:
- thiamine - ta kawar da redness kuma tana hana kumburi akan farfajiya;
- saboda abun ciki na retinol, epithelium ya zama santsi har ma;
- ƙãrawa a cikin elasticity yana faruwa saboda phytoncides;
- potassium da magnesium ci gaba da daidaitaccen gishiri a daidai matakin;
- Nicotinic acid da baƙin ƙarfe yana taimakawa wajen walƙiya fata sautin.
Ana amfani da ruwan shafa a kowace rana don shawo kan matsala a jikin fata.
Karanta abin da faski ke da amfani ga maza.
Don ƙarfafa gashi
Don silkiness da ƙarfafa gashin tsuntsaye, ana amfani da kayan ado da ganye da kayan ƙanshi, inda aka wanke gashin bayan wankewa. Zinc da potassium, sun haɗa da kwayoyin sunadarai na faski, sun hana gashin gashi ta hanyar shiga zurfi cikin ɓacin jiki da kuma inganta gashin gashin gashi.
Faski - kayan yaji da aka yi amfani da su a cikin cin abinci na dafa, na iya samun tasiri mai amfani akan ci gaba da jikin mutum. Yin amfani da kayan yaji ga mata yana da amfani mai yawa - yana da tasiri mai karfi akan tsarin rigakafi, yana daidaita yanayin hawan, kuma yana motsa tsarin endocrine.
