Shawarar likitoci da masu gina jiki game da amfani da kabeji a cikin ciwon sukari

Kabeji wata kayan shahara ne a Rasha. Kuma duk saboda yana ƙunshe da abubuwa masu amfani da yawa kuma yana da ƙimar kuɗi kaɗan.

Tabbas, akwai mutanen da ba sa son ta don wasu dalilai na musamman, musamman ma ana samun wannan a tsakanin yara. Amma a mafi yawan lokuta, ana iya samun kabeji a wani nau'i ko wani a kowane iyali.

Ana amfani dashi akai don dalilai na magani. Yana taimakawa ko yana iya cutar da ciwon sukari, gano a kasa. Hakika, tare da wannan cuta yana da matukar muhimmanci a bi ka'idojin abinci. Ka yi la'akari da ko za ka iya cin kayan lambu daga "iyalin kabeji" a cikin nau'i na 1 da kuma irin 2, da kuma nuna maka yadda za'a dafa su daidai.

Shin masu ciwon sukari za su ci wannan kayan lambu?

Ciwon sukari mellitus wani cuta ne da ke hade da cuta masu cuta, wato rashin shakin glucose. Kwayar ta taso ne akan rashin rashin insulin kuma an raba kashi biyu.

Tare da irin wannan cuta na farko

Wannan nau'in yana da cikakkiyar dogara ga insulin, tun da jikin baya iya samar da shi a kansa. Yawanci a cikin yara. A cikin wannan cuta, wadannan nau'o'in kabeji masu amfani suna da amfani.

1. Whitey. Shugaban ya ƙunshi nauyin bitamin C, wanda, idan aka adana shi, ba zai ɓace ba har watanni takwas. Yana kare tsarin sigina daga lalacewa, wanda yakan faru da ciwon sukari iri daya.
2. Red (ja). Wannan nau'i na kabeji kama da farin kabeji, amma yana da halayyar launin launi mai launi, kazalika da sau biyu da abun ciki na bitamin C da carotene. Yana da irin wannan tsari na macro-da micronutrients, wanda ke nufin yana da amfani. Amma yana da fiber mai zurfi, saboda haka za'a iya cin shi, duk da haka, a cikin ƙananan ƙananan yawa kuma ba kowace rana ba.
3. A canza launin. Yana da arziki a amino acid. Kusan kusan, ba tare da tasirin sukari ba. Dangane da irin abubuwan da ake amfani da su a cikin kwayar halitta, yana sarrafa yawan ƙwayar cholesterol da gina jiki. Ga marasa lafiya da duka nau'in kayan lambu ne na kayan abinci.
4. Broccoli Ya ƙunshi furotin kayan lambu, wanda ya hana ciwon yunwa. Kuma kuma ya inganta aikin gland, wanda yake da muhimmanci a cikin ciwon sukari.
5. Kohlrabi Wannan kabeji, kamar 'yan uwanta, ya ƙunshi abubuwa masu amfani da yawa kuma yana iya rike da amfaninta har bayan da ya kare. Yana jinkirta shafan carbohydrates, samar da alli, magnesium da potassium. An nuna shi ga masu fama da nau'in farko, musamman a lokacin hunturu.
6. Brussels. Yana daya daga cikin mafi amfani iri. Hakazalika mai launi, mai arziki a amino acid. Plus yana da abun da ke cikin abun da ke ciki sau da yawa ƙwayar ƙwayar cuta, kamar broccoli. Sabili da haka, da ciwon ƙananan calories abun ciki, yana saturates da kyau. Wannan shine mai ciwon sukari.
7. Sinanci (Beijing). Wannan ƙwayar salad an dauke shi ne tushen tsawon lokaci, kamar yadda ya ƙunshi amino acid lysine. Yana motsa tsarin tsarin rigakafin kuma yana tsarkake jini. Ga mutanen da suke da nau'in farko, waɗannan su ne muhimman abubuwan.

Tare da nau'i na biyu

Wani nau'in rashin lafiyar da ya fi yawanci wanda ke faruwa a 90% na masu ciwon sukari. Sau da yawa yakan faru a cikin mutane daga shekaru talatin da biyar. An bayyana nauyin kiba, ƙoshi a al'ada ko halayen insulin. Mutanen da ke dauke da irin wannan ciwon sukari suna ba da shawara su bi dokoki na abinci, don saka idanu akan glycemic index of abinci cinye.

Abin farin, dukkanin irin kabeji suna dauke da abincin abincin, wanda ke nufin su dace da amfani da masu ciwon sukari. Amma ya kamata a lura cewa kohlrabi ya ƙunshi karin sucrose, ba kamar wasu iri ba, sabili da haka ana iya bambanta shi ta dandano mai dadi. Duk da haka, ba'a haramta cin abinci, ana bada shawarar kawai yayi amfani dashi ba sau ɗaya ba sau ɗaya a mako.

Akwai bambanci a hanyar dafa abinci?

Ainihin, sun hada da dan kabeji mai kyau a cikin abincin. Amma ba koyaushe akwai irin wannan dama ba, don haka an yarda da shi dafa da kuma simmer shi, da kuma yin m. Zai fi kyau a kiyaye frying, saboda haka, a mafi yawan lokuta, man fetur ya zama dole, wanda shine tushen mai. Kuma an haramta wa mutane da ciwon sukari, musamman ma na biyu.

Amma ga sauerkraut, ra'ayoyin masana'antu da likitoci ba har yanzu ba. Amma ma'auni yana jingina a cikin kyakkyawan jagorancin, saboda sakamakon wannan magani, abubuwan gina jiki a cikin kabeji sun fi girma. A yayin da ake yin fuska, abun ciki na ascorbic acid yana ƙaruwa, yayin da ƙananan abubuwan caloric da ƙananan glycemic index sun kasance.

Amfani masu amfani da samfurin

Ya kamata a lura cewa kowane irin kabeji ana bada shawara don amfani da mutanen da ke fama da ciwon sukari na iri biyu, tun da suna da wadata masu amfani:

• arziki a cikin bitamin, ma'adanai, phytoncides da enzymes;
• rage matakan cholesterol;
• yin aikin enzymes naka, inganta ingancin abinci narkewa;
• tada janar metabolism;
• kunna aiki na pancreas, ta haka rage matakan jini;
• taimaka rage nauyin;
• tasiri mai amfani akan aiki na jini da zuciya, wanda aka ɗauka nauyi saboda rashin lafiya;
• tãyar da jiki ta jure wa kwayoyin cuta da cututtuka.

Wasu daga cikin abubuwan da aka ambata a sama suna nuna kai tsaye ne game da ciwon sukari.

A bayanin kula. Mutane da ke fama da wannan cuta suna da saukin kamuwa da raunin tsarin da ba a rigakafi da kuma rage yawan aiki da sauran tsarin da gabobin. Saboda haka, yin amfani da kabeji zai zama mai kyau goyon baya ga jiki.

Dadi miya girke-girke

Tun da akwai wasu girke-girke ga masu ciwon sukari daga fari, jan, farin kabeji, kabeji na Sin, da kuma broccoli a kan Intanet, za mu gaya muku yadda za ku yi kohlrabi abinci.

Sinadaran:

• yankakken nama ko naman sa - 500 grams;
• seleri - 50 grams;
• karas - 50 grams;
• matsakaici na kwan fitila;
• kohlrabi - 200 grams;
• gishiri, barkono, kayan yaji don dandana;
• barkono mai dadi - 1 yanki;
• sabon ganye;
• ruwa - 2 lita.

Shirin Shirin:

1. Wanke da kwasfa duk kayan lambu.
2. Sanya ruwa a wuta.
3. Cikakken albasa da albasa, haɗuwa a cikin nama mai gishiri da gishiri da kayan yaji, samar da meatballs.
4. Grate karas, seleri, kohlrabi da barkono a yanka a cikin tube.
5. Sanya meatballs a cikin ruwa mai zãfi, kawo a tafasa, rage zafi, dafa don akalla minti goma sha biyar (nama za a iya dafa shi ya fi tsayi).
6. Ƙara kayan lambu, kayan yaji da gishiri, dafa don wani minti goma sha biyar.
7. A lokacin da bauta, yayyafa da sabo ne, finely yankakken ganye.

Kabeji kayan lambu ne mai amfani sosai, musamman ga masu ciwon sukari. Saboda haka, yana da daraja a ciki tare da shi a cikin abinci tare da wannan cuta. Kuma saboda ta ba ta gaji ba, kana buƙatar gwaji tare da iri daban-daban da zaɓuɓɓukan abinci. Kada ka manta game da lalacewar da zai faru lokacin amfani da kima ko rashin haɗin haɗi tare da wasu samfurori.