Recipes ga mai kyau uwayen gida: yadda za a wani irin abincin tsami farin kabeji dadi?

Kusan dukkan gidaje suna kokarin shirya shirye-shiryen hunturu, don haka a lokacin sanyi na shekara suna jin dadi na kayan lambu mai kyau, wanda zai iya taimakawa idan baƙi ba su bayyana a ƙofar ba kuma babu lokaci don yin dadi.

Mafi mashahuri a cikin canning ana amfani da farin kabeji, saboda ko da yaushe ya dubi appetizing, shi dai itace sosai dadi da crispy. Domin samfurin zai šauki kuma bai rasa kayan amfaninsa ba, yana da kyau a gano yadda za a gishiri shi da kyau. A cikin labarinmu za mu raba mafi kyaun girke-girke don ɗaukar farin kabeji don girbi don hunturu. Hakanan zaka iya kallon bidiyon mai amfani akan wannan batu.

Menene salting?

Duk da haka, tare da kwayoyin masu amfani, wasu microorganisms na iya karawa, sakamakon abin da suke samar da kayan aiki mai mahimmanci bai dace da amfani da mutum ba. Don dakatar da cikewar microflora pathogenic (fungi da mold), an kara mahimmanci irin su gishiri.

Hanyoyin kayan canning da bambance-bambance:

Yana da muhimmanci muyi daidai da ma'auni, saboda yawancin gishiri ba zai iya cinye abincin kawai ba, amma har ma ya hana tsarin tafiyar da jiki.

Mene ne kayan lambu mai amfani?

Kamar sauran nau'o'in kayan lambu, farin kabeji wani muhimmin sashi ne ga mafi yawan mutanen da suka ci lafiya. Duk abin da ya ƙunshi ya ƙunshi ƙananan kitsen mai, calories da sukari. Har ila yau, wannan kayan lambu ana dauke da ainihin fiber, folic acid, bitamin na rukunin B, C, E, K, PP, baƙin ƙarfe, alli, sodium, sunadarai, phosphorus, magnesium da iodine.

Amfani da samfurin yau da kullum:

1. kare kariya;
2. normalizes tsarin narkewa;
3. ƙarfafa ganuwar jini;
4. Soothes da tsarin juyayi;
5. rage hadarin mummunan ƙwayoyin cuta da ƙwaƙwalwar cuta;
6. yana taimakawa rage matakan cholesterol cikin jiki.

Farin kabeji yana da sauƙi yana haifar da ciwo. 100 g na salted kabeji ya ƙunshi 28.4 kcal, wanda:

• 2.5 g na sunadarai;
• 0.3 g mai;
• 4.2 g na carbohydrates;
• 2.1 g na zazzabi fiber;
• 0.1 g kwayoyin acid;
• 90 g na ruwa.

Muna bada shawara yin kallo mai amfani game da amfanin da hatsarori na farin kabeji:

Akwai contraindications?

Yin amfani da kabeji na taimakawa wajen tarawa na purines da kuma shigar da ureasabili da haka, tare da hankali yana da daraja ci ga mutane da irin wannan matsalolin kamar:

• hauhawar jini;
• gout;
• ciwon duodenal da ciki;
• ƙara yawan acidity;
• enterocolitis;
• intasinal spest;
• dysfunction na urinary tsarin.

Har ila yau, ba'a bada shawarar bayan tsoma baki a cikin rami na ciki.

Umurni na mataki-mataki don salting kayan lambu a gida

Yadda za a tsinke farin kabeji? Salting zai kasance da dadi, idan ka zaɓi kabeji tare da haske mai haske, ba tare da aibobi da lalacewa ba. Har ila yau kafin a dafa shi an bada shawara a sanya kayan lambu don tsawon sa'o'i 3 a cikin wani bayani mai salin warwarewa don kawar da kwari. Gilashin, katako, ko kwakwalwa suna da kyau don salting a cikin hunturu (ba tare da kwakwalwan kwamfuta ba), wanda ba a daidaita shi ba.

Ga tsarin classic salting za ku buƙaci:

• 3 kilogiram na kabeji sabo;
• 0.5 kilogiram na karas;
• ¼ Art. m gishiri;
• 1 lita na ruwa mai tsabta;
• tarragon, bay ganye, Dill, seleri ganye - dandana.

Cooking:

1. Da farko, an kwashe kabeji a cikin ruwa mai zurfi, wanda ya kamata a tsoma a cikin ruwan zãfi domin minti 1-2 don su zama dan kadan.
2. Karas a yanka a kananan cubes ko da'irori.
3. Yi amfani da ruwan da aka ƙayyade da gishiri, kawo a tafasa da kuma haɗuwa har sai an rufe kullun.
4. Yayin da brine cools, kana buƙatar busa kwalba da kuma sanya bay ganye tare da tarragon a kasa.
5. Na gaba, kwakwalwan ya kamata a cika da kabeji gauraye da karas, kuma a saman sa sauran ganye, zuba dukan brine da kuma rufe rufewa.
6. Salting wajibi ne don watanni 1.5 don ci gaba a cikin wuri mai dumi, sa'annan a cikin ɗaki mai sanyi.

A cikin harshen Koriya

Abincin abun da yaji tare da dandano mai kayan yaji an shirya shi kawai kawai.:

1. tafasa don minti 30 1 grated ko yankakken karas-bambaro (a cikin salted water);
2. Mix shi a cikin wani akwati dabam tare da sabo ne inflorescences;
3. Add 3 Peas allspice, 3 minced tafarnuwa cloves da 1 tsp zuwa kayan lambu. jan barkono;
4. zuba dukan zafi brine daga 1 lita na ruwa, 3 tbsp. l gishiri, ¼ Art. vinegar da 3 saukad da na lemun tsami ruwan 'ya'yan itace;
5. rufe murfi kuma bari ya tsaya.

Board: Kafin yin amfani da shi an bada shawara don cika salatin da man fetur.

Muna bada shawara yin kallon bidiyon game da girbin farin kabeji a cikin harshen Koriya:

Tare da gwoza da karas

Hada nau'o'in kayan lambu na zamani, zaka iya ƙare tare da tasa mai ban sha'awa da m.. Ka yi la'akari da yadda za ka dafa farin kabeji tare da beets da karas.

Don salting za ku buƙaci:

• ruwa - 1.5 l;
• gishiri da sukari - 100 g;
• 2 kilogiram na kabeji;
• karas da beets - 1 pc;
• tafarnuwa - 3 cloves;
• Allspice da baki peppercorns - 3-6 inji mai kwakwalwa.

Cooking:

1. An gauraye itatuwan kabeji tare da karas da beetroot, sunadarai a kan karamin grater, da barkono, sliced ​​tafarnuwa.
2. Sa'an nan kuma an rufe taro a cikin kwalba da cike da zafi marinade da aka yi daga ruwa, gishiri da sukari.
3. Akwatin da kabeji ba ta rufe kullun kuma dole ya tsaya a dakin da zafin jiki na akalla kwanaki 4, bayan haka za'a iya sa a cikin firiji.

Tare da vinegar

Wannan mai sauri-dafa shi salted farin kabeji girke-girke taimaka maka samun wani aromatic da dadi tasa. na wadannan sinadaran:

• 300 g apple cider vinegar;
• 10 Peas allspice;
• 1-2 shugabannin kabeji;
• 20 g na gishiri;
• 450 ml na ruwa;
• 100 g na sukari;
• bay ganye

Cooking:

1. An kwantar da kabeji cikin inflorescences a cikin tukwanyar minti 1-2 cikin ruwan zãfi.
2. Bayan haka, kana buƙatar ninka shi a cikin wani colander don kawar da wuce haddi ruwa, kuma yayyafa da 0.5 st. l gishiri, bari tsaya.
3. Wurin wuri mai bango 1 a kasan gwangwani, cika kwantena tare da gishiri mai zurfi.
4. Zuba dukan kayan lambu mai zafi da sukari, gishiri da vinegar, rufe lids kuma yi sama.

Tare da seleri

Kyakkyawan kabeji da sauri za a iya dafa shi da tushen seleri. Irin wannan tasa za ta fito ba kawai da amfani ba, amma ma da amfani. Zai ɗauki:

• gishiri - 30 g;
• ruwa - 1 l;
• tushen seleri - 1 pc;
• farin kabeji - 1 kg.

Cooking:

1. Yankakken yankakken yankakken da kuma kabeji a cikin minti 5 a cikin salted ruwa (har rabin dafa shi).
2. Lambatu da kuma nan da nan decompose cikin tsabta bakararre kwalba, mirgine baƙin ƙarfe lids.
3. Tankuna tare da adana ya kamata su tsai da hankali na tsawon kwanaki 1-2, bayan haka an sanya su a cikin ɗaki mai duhu.

Zaɓuɓɓukan ajiya

Aikata farin kabeji yana aiki a matsayin gefen tasa zuwa na biyu. Ƙananan yankakken salun farin kabeji zai yi kyau tare da:

• ƙwayoyin koren ganye (Basil, seleri, faski, sprigs dill);
• ratsi na barkono na Bulgarian;
• Zaitun.
• tumatir;
• bishiyar asparagus;
• matasa kore Peas.

Bayan samun nasarar maganin ka'idodin dafa abinci, za a iya yin gwaji ta hanyar ƙara sababbin sinadaran. A sakamakon haka, wannan abincin zai ba kawai daidaita tsarin yau da kullum ba, amma har ma ya fi mamaki har ma da mafi yawan kayan gourmets.