Muna adana daikon don hunturu, girke-girke

Radish abu ne na shekara guda. Duk da haka, yana dauke da sinadaran masu amfani a lokacin rani. Don ajiye amfanin amfanin asali za'a iya girbe don hunturu. Kuma yadda za a adana iri-iri iri-iri da daikon, kuyi karin bayani a cikin labarin.

Amfanin jiki

Daikon ne tushen kayan lambu, analogue na radish. Zaka iya rubuta litattafai game da amfanin wannan kayan lambu:

1. Daikon ya ƙunshi dukan jerin bitamin B (daga B1 zuwa B12). Su wajibi ne ga kowa da kowa, saboda suna taka muhimmiyar rawa wajen tafiyar da tsarin metabolism. Bugu da kari, daikon yana da arziki a bitamin kamar C, A, PP, E.
2. Gaba - da ma'adanai. Wadannan sun hada da phosphorus, selenium, jan karfe, iodine, baƙin ƙarfe, alli, potassium, har ma manganese. Daikon kuma ya ƙunshi pectin, fiber, antioxidants, carotene da enzymes.

Ƙara koyo game da amfani Properties na farin radish daikon.

Babban bambanci daga sauran kayan lambu shi ne cewa wannan radish ba shi da ikon ɗaukar duk wani abu mai cutarwa, ciki har da salts na ƙananan ƙarfe daga ƙasa. Saboda haka, daikon yana da amfani ga jiki, yana da tasirin gaske a kusan dukkanin jiki.

Yana da muhimmanci! Wajibi ne a kula da hankali ga mutanen dikon da matsaloli gastrointestinal (gastritis, ulcer). Amfani mara kyau na fiber, wanda samfurin yana da isasshen abu, zai haifar da lalacewa da flatulence, zai sanya karin kayan aiki akan hanji.

Amfanin daikon:

• wanke jikin. Maimakon sayen laxatives masu tsada ko diuretics a cikin kantin magani, ya isa ya ci wannan samfurin akai-akai. Sakamakon haka iri ɗaya ne, kuma amfanin yafi girma, kuma ba tare da tasiri ba. Potassium da kuma alli (musamman potassium salts), waɗanda suke cikin abun da ke ciki, da sauƙi kuma a hankali cire hotuna da ruwa mai yawa;
• ƙara yawan rigakafi. Yawan yawan bitamin da ke sama yayi magana akan kanta. Bugu da ƙari, ƙwayoyin kwayoyin da ke ciki suna tsabtace kayan da ba su da amfani da sunadaran kayan lambu;

  Ciyar da horseradish tare da beets, ruwan 'ya'yan rumman, barkono barkono, almonds, tumatir, karas, farin currants da albarkatun zasu taimaka wajen inganta rigakafi.

• wanke kuma kare hanta da kodan. Don cire kananan duwatsu, gilashin gudakon da ke cikin rana daya ya isa;
• mayar da tsarin mai juyayi kuma ya ba da kwanciyar hankali da kyau. ½ kofin gishiri radish ya isa ya jimre da ƙara tsanantawa;
• Nuna asarar nauyi. Tun da akwai yawan bitamin a cikin wannan samfurin, babu wani daki na fats. Ga kowane 100 g aka lissafta don kawai 18 kcal. Bugu da ƙari, radish yana kawar da duk abinda ya wuce (gubobi, cholesterol);
• cures wasu yanayin fata. Idan ruwan 'ya'yan itace na wannan radish ba ya bugu ba, amma ya shafa a cikin fata, zaka iya kawar da kuraje, boils, spots na shekaru da ma freckles;
• inganta yanayin gashi Rubun daikon ruwan 'ya'yan itace a cikin kullun, za ku iya tabbatar da lafiyar ku da kuma hasken rana. Gashi zai zama kyakkyawa da karfi.

Muna ba da shawara ka karanta game da yadda za a yi da daikon.

Saboda haka, samfurin ba shi da wata takaddama. Duk da haka, wannan baya nufin cewa wuce kima yana da ma'ana.

Video: amfani Properties na daikon

Ajiyewa

Duk kafofin sun yarda cewa daikon ne matasan. Wannan yana nufin cewa ba ya girma a cikin daji. Yankin wannan kayan lambu shi ne Japan, ko da yake a zamanin yau an girma a ƙasashe da dama na Yammacin Turai, da kuma a Brazil da Amurka.

Ko da kun kasance ba fan na abinci na gabas ba, wannan tushe yana da amfani mai yawa a dafa abinci da aikin lambu:

• inji ba ta da hankali, ba yana buƙatar yanayi na musamman don bunkasa ba;
• 'ya'yan itatuwa suna da wuri - ana iya girbi amfanin gona bayan watanni 1.5 bayan dasa shuki;
• manyan 'ya'yan itatuwa (nauyin kayan lambu daya zai iya kaiwa 3 kg);
• mai sauƙin adanawa - ba'a buƙata yanayi na musamman ba, bazai rasa halayen amfaninsa ba a tsawon lokaci.

Shin kuna sani? Mafi yawan irikon daikon - Sakurajima - sun samo asali ne a cikin nau'i mai girma: kimanin 50 cm a diamita kuma har zuwa kilo 45 a cikin nauyi.

Yanayi kawai don girbi shi ne rashin ruwan sama, kuma a lokacin rani akwai isassun kwanaki maras kyau. Babu kayan aiki na musamman - an cire shi daga ƙasa don sama.

Dole ne a adana Fresh daikon a cikin firiji ko a cikin ɗaki mai sanyi, wanda ɗakin cellar din zai dace daidai. A irin waɗannan yanayi, zai iya riƙe sabo don tsawon watanni 3.

Marinated Daikon: A Classic Recipe

Yanzu bari muyi magana game da adana daikon don hunturu. Da farko, ka yi la'akari da girke-girke mai girbi.

Sinadaran

Don 100 g na daikon kana buƙatar:

• 30 ml na apple cider vinegar 6% ko 50 ml shinkafa vinegar;

  Mun bada shawara don karantawa game da yadda ake yin apple cider vinegar a gida.
• 50 ml na ruwa;
• 50 grams na sukari;
• 1/5 teaspoon turmeric;
• 1/5 teaspoon gishiri.

Shin kuna sani? Duk da yake daikon yana da kayan dadi sosai, akwai nuances. Sabili da haka, tushen amfanin gona mai tushe yana ba da kyakkyawan dandano mai dandano, kamar sabo mai tsinkaye. Tare da sauran nauyin zafi na wannan sakamako ba a kiyaye shi ba. Fresh kayan lambu su ne mafi m da kuma mai dadi daga cikin iri, wanda shine dalilin da ya sa shi sosai rare a salads.

Kitchenware

Za ku buƙaci:

• pan;
• wuka;
• cokali;
• yankan katako;
• colander;
• tawul;
• kwalba ko gilashin filastik tare da murfi.

Shirin dafa abinci shine mataki zuwa mataki

A classic marinating girke-girke ne quite sauki:

1. Da farko, shirya marinade: ruwa, sukari, vinegar da turmeric ya kamata a dafa shi har sai an shayar da sukari. Bayan haka, cire daga zafi kuma bari sanyi.
2. Daikon 'ya'yan itatuwa suna tsabtace tsabta da kuma yanke zuwa da'irori.
3. Gishiri don gishiri ya shafe dukan gawayi kuma bar a cikin colander na 1 hour. Saboda haka mun bar yaduwar ruwa ya kwarara.
4. Yanzu kana buƙatar wanke gishiri da shafa waƙa da tawul. Sa'an nan kuma saka a cikin kwalba ko akwati filastik.
5. Cika ruwan da aka shirya a baya, rufe murfi kuma girgiza hankali.
6. Sanya akwati a firiji.

Kayan gargajiya na Koriya

Ɗaya daga cikin shahararrun girke-girke na dafa kayan lambu na tushen kayan lambu daga Korea ne. A game da hadaddun abu, kusan kusan wannan, amma ya bambanta a cikin kayan kayan yaji.

Sinadaran

Don 600 g na daikon kana buƙatar:

• 3 tablespoons na kayan lambu mai;
• 1 tablespoon na 9% tebur vinegar;
• 1 matsakaici kwan fitila;
• 5 cloves da tafarnuwa;
• 1 teaspoon na coriander (a hatsi);
• ½ teaspoon na ja barkono (ƙasa);
• ½ tsp gishiri.

Kitchenware

Daga kayan aikin gida zasu buƙaci:

• Kayan gwal na Koriya;
• turmi don kayan yaji.
• frying kwanon rufi;
• tafarnuwa ta latsa;
• colander;
• kwalba da murfi.

Yana da muhimmanci! A cikin al'adun mutane na Gabas, dai dai ana dauke shi ne na farko don inganta rigakafi. Yin amfani da tushen yau da kullum yana shafar yanayin kodan, hanta, tasoshin, normalizes narkewa, aikin gallbladder.

Binciken kayan girke-girke na girbi bishiyar asparagus, wake-wake, squash, zobo, tafarnuwa, zucchini, barkono, faski, dill, horseradish, parsnip, seleri, rhubarb, tumatir, launin launin ruwan kasa, fararen kabeji da jan kabeji don hunturu.

Shirin dafa abinci shine mataki zuwa mataki

Lokacin da duk abin ya shirya, ci gaba da shiri:

1. A hankali ku wanke daikon, kuyi shi kuma ku rubuta shi a kan grater.
2. A cikin turmi, rub da coriander kuma, tare da gishiri, vinegar da barkono, ƙara zuwa radish.
3. Ƙasa yankakken albasa a cikin man shanu, sa'an nan kuma ta shiga cikin colander don rarrabe ruwan daga albasa.
4. Amfani da latsa, yankakken tafarnuwa kuma ƙara da shi a cikin ruwa bayan bayan frying da albasa.
5. A sakamakon ruwan magani ne kara wa daikon.
6. Dama.

Abincin girke na Japan

Bugu da ƙari ga adana na yau da kullum, ana iya adana daikon don amfani a cikin shirye-shiryen sushi. Wannan girke-girke ya sami sunansa daidai saboda amfani da shi a cikin gargajiya ta gargajiya na Japan.

Sinadaran

Don 100 g daikon, muna bukatar:

• ½ kofin shinkafa vinegar;
• 25 grams na sukari;
• 10 g na gishiri;
• 1 tsunkule na saffron.

Kitchenware

Amma bukatun kayan abinci yana bukatar buƙatar ƙananan:

• wuka;
• 0.5 l bakararre iya;
• karamin marinade.

Shirin dafa abinci shine mataki zuwa mataki

Abincin radish ga rolls mai sauqi ne:

1. Daikon tsabta, wanke kuma a yanka a cikin 10 centimeters, wanda muka sa a cikin wani gilashi.
2. Sugar da gishiri suna narkar da su a vinegar.
3. Saffron zuba 45 ml, daga ruwan zãfi, kuma bar shi daga.
4. Mun hada ruwan inabi da ruwan sha. Sanya sosai.
5. Ana zuba Marinade a cikin kwalba, bayan haka dole a saka shi a wuri mai dumi.
6. Bayan mako guda, sake shirya bidiyon a firiji.

Abin da za a kawo a teburin

Ya kamata a lura da cewa daikon ganye (ɓangaren ɓoye) ana amfani da shi a cikin shirye-shiryen salatin sabo, wanda ya ba su daman dandano na musamman. Kamar yadda aka ambata a baya, zaka iya yin ruwan 'ya'yan itace daga wannan kayan lambu. Daya daga cikin abubuwan da ake amfani da shi na daikon a cikin kayan abinci na gabas yana kara zuwa miso soups.

A cikin nau'in injin, yana da kyau tare da kifi, natto (waken soya da aka shirya a hanyar musamman), soba (buckwheat noodles), tempura (jita-jita na kifi, kifi da kayan lambu da aka dafa a batter da kuma fried a cikin mai zurfi).

A wasu yankuna na Japan, daikon ana aiki ne a stew tare da squid ko octopus. Jawabin Jafananci mai dadi shine klondike na bitamin da kayan abinci, da kuma damar da za a iya kawowa ga rayuwar yau da kullum.