A kan kasuwannin zamani akwai wasu da yawa da ke da mahimmanci ga 'ya'yan itatuwanmu. Amma ba kowanne daga cikinsu yana da nau'o'in halaye masu amfani da hanyoyin dafa abinci kamar jackfruit. Wace irin 'ya'yan itatuwa da yadda za a yi amfani da su, za mu yi la'akari da wannan labarin.
Menene jackfruit
Jackfruit ko Hauwa'u ana kiransa gurasar Indian. Gidan yana da iyalin Mulberry da ke tsiro a India, Bangladesh, Asia, Kenya, Uganda, a arewacin Brazil.
Wannan 'ya'yan itace ke tsiro akan bishiyoyi, siffar' ya'yan itace oblong ne. Adadin na tayin ya kai 20 cm, kuma tsawon - daga 20 cm zuwa mita ɗaya, nauyin zai iya zama 35 kg. A saman farin ciki fata akwai mai yawa wajen kaifi thorns.
Yana da muhimmanci! Abincin kawai 'ya'yan itace mai kyau ne mai kyau ga cin abinci. Don bincika fasalin tsuntsaye, kana buƙatar buga shi tare da yatsunsu. Idan sauti ya saurara, to ana iya cin 'ya'yan itacen lafiya, amma idan sauti ya bayyana, to sai a bar sayan. Har ila yau, samfurin samfurin ya kamata ya zama taushi kuma dan kadan ya saka shi ta hanyar latsawa tare da yatsunsu.
Ƙwayar unripe tana da inuwa ta inuwa, kuma wanda aka ƙasa yana launin ruwan kasa ko rawaya. A tsakiyar akwai yanka, cikin ciki wanda an sanya shi cikin ɓangaren litattafan almara na tumbu tare da dandano mai dadi. Yanki cikin ciki yana dauke da launin ruwan kasa har zuwa 4 inimita tsawo. 
Jackfruit Tree
Haɗuwa da kalori
Jackfruit yana da amfani sosai ga jikin mutum sabili da babban abun ciki na bitamin bitin a cikin abun da ke ciki (da 100 grams na samfur):
- A (mai tsabta) - 15 μg;
- B1 (thiamine) - 0.03 MG;
- B2 (riboflavin) - 0.11 MG;
- B6 (pyrodioxin) - 0.108 MG;
- B9 (folic acid) - 14 μg;
- C (ascorbic acid) - 6,7 MG;
- PP (samfurin Cincin) - 0.4 MG.
Ƙara koyo game da amfanin amfanin irin waɗannan 'ya'yan itatuwa kamar belin, kocin, granadilla, lychee, gwanda.
Jackfruit ya ƙunshi abubuwa masu ma'adinai masu amfani da jikin mutum (da 100 g na samfur):
- alli (34 MG);
- magnesium (37 MG);
- sodium (3 MG);
- potassium (303 MG);
- phosphorus (36 MG);
- ƙarfe (0.6 MG);
- zinc (0.42 MG);
- jan ƙarfe (187 mcg);
- manganese (0.197 MG);
- selenium (0.6 mcg).
Neman na gina jiki na jackfruit (ta 100 g na samfurin):
- 22.41 g carbohydrates;
- 1.47 g na sunadarai.
- 0.3 g mai.
- 1.6 g na fiber nama (fiber);
- 1 g na ash;
- 73.23 g na ruwa;
- 0.063 g na cikakken fatty acid.
Jackfruit ya ƙunshi 94 kcal na 100 g na samfurin kuma za'a iya amfani dasu a cikin tsarin abinci.
Yana da muhimmanci! Idan 'ya'yan itacen ba tare da kwasfa ba yana da wari mai ban sha'awa, to lallai ba za a ci ba. Ƙanshi mara kyau a cikin jackfruit kawai kawai bawo.
Jackfruit Smell da Ku ɗanɗani
Kwayoyin 'ya'yan itace ba su da wari, kuma ɓangaren ɓangaren litattafan ba shi da ƙari. Lokacin da jackfruit ya tasowa, kwasfa ya juya launin rawaya kuma ya fitar da wari wanda yayi kama da albasa mai laushi. Kulp yana da ƙanshi mai daɗin ƙanshi da furotin-banana. Wasu mutane suna dandana kamar 'ya'yan itace ko madara. 
Peeled Jackfruit Pieces
Amfani masu amfani
Yin amfani da jackfruit zai iya samun sakamako daban-daban na tasirin jikin mutum:
- inganta rigakafi;
- tsaftace hanyoyi daga kwayoyin cuta da ƙwayoyin cuta;
- kula da matakin da ake bukata na leukocytes cikin jini;
- inganta aikin intestinal, taimaka maƙarƙashiya;
- cire abubuwa masu guba.
- rage yawan tasirin barasa akan hanta;
- ƙara fata elasticity;
- suna da tasiri akan cutar ciwon daji;
- inganta haɓaka gani;
- rage matsa lamba;
- ƙarfafa kasusuwa.
- don aiki thyroid gland shine gland shine.
Shin kuna sani? Jackfruit - yawancin 'ya'yan itace mafi girma a duniya da ke tsiro a bishiyoyi. Nauyin nau'in jackfruit zai iya kai kilo 36.
Contraindications da cutar
Ƙananan 'ya'yan itatuwa za a iya girma a cikin latitudes. Muna ba da shawara mu koyi game da abubuwan da ke kula da Peterhaya, Annona, Feijoa, Kivano, Longan, Azimina, Mango, Papaya.
Abincin maras kyau ne ga wadanda ke da alaka da rashin lafiyan halayen. Don bincika yadda jikinka yake da alaka da 'ya'yan itace, ya isa ya ci wani ƙananan abu kuma jira jiragen jiki. Idan babu alamun rashin lafiyar, to, yi amfani da samfur ba haramta ba. Idan jiki ya amsa tare da rash, itching ko wasu bayyanannu bayyana, to, yana da daraja kauce daga irin wannan samfurin.
Bugu da ƙari, allergies, zawo, vomiting, tashin zuciya, rash a kan jiki, laryngeal edema, zafi a kai iya faruwa. Zaka iya daskare, wani lokaci har yawan zafin jiki ya taso, akwai ciwon ciki. Irin wannan bayyanar cututtuka ne kawai idan kun cinye babban ɓangaren 'ya'yan itace, ba tare da yin gwaji ba. Sabili da haka, ka yi hankali kuma kada ka gaggauta ci dukkan 'ya'yan itace.
Shin kuna sani? Akwai matsala a cikin abun da ke ciki na ɓangaren bishiyar da abincin 'ya'yan itace yake girma. Ana amfani da man shafawa da kayan shafawa.
Yadda za ku ci
Za ka iya share 'ya'yan itacen a matakai da yawa:
- Yanke shi da farko guda biyu.
- Bayan haka, yanke ainihin. Ana kammala aikin aiki tare da safofin hannu na likita ko tare da man fetur a hannunka. Irin wannan matakan ya zama dole, saboda cikin cikin samfurin yana da tsayi da m, kuma zai zama matsala sosai don wanke hannayen ku na ruwan 'ya'yan itace bayan yanke.
- Bayan ka ɗauki wasu cloves na ɓangaren litattafan almara, ka tsaftace su daga cikin konkoma. Zaka iya dandana 'ya'yan itace.
Za'a iya cin 'ya'yan itatuwa na ruwan' ya'yan itace raw, stewed, soyayyen, Boiled. An sanya su abinci don dafa, amfani da salads, desserts, ci abinci tare da kifaye da nama. An ƙara nama zuwa ga adanawa, aka dafa, gasa.
VIDEO: YADDA ZA A YI JACKFRUIT BAYA Akwai damar da tsaba, wanda aka sauƙaƙe sau da yawa. Suna dandano kamar ƙuƙwalwar gashi. Kuyi furanni da tsire-tsire. Suna yin dadi mai kyau ko salatin haske.
Zaka kuma iya yin syrup daga ɓangaren litattafan almara, dafa jam, ice cream, jelly. Idan kuka tafasa kwayoyin "albasa" a cikin madara, za ku sami lada. A Indiya, inda samfurin ya karu da yawa, an yi kwakwalwan kwamfuta daga ɓangaren litattafan almara.
Shin kuna sani? Ana amfani da kwasfan 'ya'yan itace da katako daga cikin bishiyoyi don samun samfurin halitta mai launin rawaya don masana'anta. A Burma da Tailandia, tufafi na 'yan Buddha suna launi tare da launi.
Jackfruit wata hanya ne mai dadi kuma mai kyau don daidaita rayuwarka. Za ku iya cin shi raw, ko kuma ku dafa wani asali na asali kuma ku mamaye kowane mutum tare da biyan kuɗi. Babban abu shi ne ya kamata ya dace da fasahar amfani da kuma duba jiki don allergies.
