Ta yaya alamar alamar ke da amfani kuma a wace shekara za a iya bai wa yaro?

Alayyafo - hakikanin tasiri na bitamin da abubuwa masu alama. Abubuwan da ke amfani dashi ga yawan jikin yaro yana da wuyar samun karuwar kuɗi.

Ba na launi ba ne, kamar yadda aka yi imani, amma ga kayan lambu da kuma shahararren abinci a Turai da na Amurka.

A Rasha, 'yan sani game da abubuwan amfani da wannan shuka da game da yiwuwar hada da shi a cikin abincin yara. Wannan labarin zai gaya muku abin da ake amfani da alayyafo, kuma daga wane shekara za a iya gabatar da shi a cikin abinci mai ci.

Daga wane shekara zan iya ba?

Abinda ke ciki na kayan lambu ya sa ya dace da lafiyar lafiyar yaro. Yana da tasiri mai amfani a kan samuwar tsarin kula da yara na tsakiya, da tsarin kwakwalwa, da kuma aikin gastrointestinal tract. Wannan kayan lambu na kayan lambu yana taimaka wa yara da ke fama da maƙarƙashiya, saboda yana da yawan fiber.

Mafi yawan 'yan makaranta na Rasha sun yarda cewa Yara suna buƙatar gabatar da alayyafo, farawa da watanni shida kawai bayan yaron ya gwada wasu kayan lambu. Amma masana'antun waje na jarirai sun hada da alayya a cikin yalwa da dankali, wanda aka tsara don yara daga watanni 4.

Dole ne a fara gabatarwar kawai tare da kayan lambu mai sarrafa sanyi, wanda yake a cikin nau'i mai yalwaci ko kuma miya. A karo na farko, kashi mafi yawa ya isa (1ch.l.). Kodayake alayyafo ba ya cikin kayan rashin lafiyar mutum, rashin haƙuri ba a cire shi ba. Idan ba tare da amsa ba, za a iya ƙara yawan kowace rana zuwa 50g.

An gabatar da ganyayyaki a jikin yara fiye da shekaru biyu. Ana bayar da shawarar bada kayan lambu don kara wa salads a cikin kashi 50g na ganye da 200g na letas.

Yana da muhimmanci! Ana ba da jita-jita bala'in don ba da yaro fiye da sau biyu a mako.

Kuna iya ba dan jariri kawai kayan ado.

Amfanin

Amfani da alayyafo yana da alaka da abun da ke ciki. Abun ciki na kayan gina jiki (a 100 g na samfur):

1. Vitamin (MG):
   • A - 0.75;
   • B1 - 0.1;
   • B2 - 0.25;
   • C - 55;
   • E - 2.5;
   • B3 - 1.2;
   • B4 - 18;
   • B5 - 0.3;
   • B6 - 0.1;
   • B9 - 80;
   • K - 483;
   • H - 0.1.
2. Ma'adanai (MG):
   • Potassium - 774.
   • Calcium - 106.
   • Magnesium - 82.
   • Phosphorus - 83.
   • Sodium - 24.
   • Iron - 3.5.
   • Zinc - 0.53.
   • Selenium - 0.001.
   • Copper - 0.013.
   • Manganese - 9.
   • Iodine - 0.02.
3. Gida na gina jiki (ta 100 g na samfurin):
   • Calories - 23 kcal.
   • Sunadaran - 2.9 g.
   • Fat - 0.3 g.
   • Carbohydrates - 2 g.
   • Abinci na cin abinci - 1.3 g.
   • Ruwa - 91.6 g.

Ta haka ne, alayyafo a cikin abincin baby yana taimaka wa:

• daidaituwa na metabolism;
• da yin rigakafin rickets da kuma samun kasusuwan karfi da hakora;
• ƙarfafawar rigakafi;
• magani na anemia;
• kawar da maƙarƙashiya.

Har ila yau, a cikin abun da ake ciki na alayyafo yana dauke da lutein, inganta ingantaccen rigakafi, fiber na abinci. An yi imani da cewa antioxidants dauke da kayan lambu sun hana abin da ya faru na ilimin ilmin halitta. Abubuwan amfani da alayyafo sun haɗa da abun da ke cikin calories masu yawa, saboda haka karba ba ya barazana ga yaro.

Bugu da ƙari, kana buƙatar ƙarawa zuwa wannan jerin wani sakamako na toning, sakamako masu tsauri, taimakawa tare da damuwa da ƙwaƙwalwar motsin jiki, rike da glandon thyroid.

Zai iya cutar da yaushe?

Babban hasara na alayyafo shi ne gaban oxalic acid. Saboda wannan, baza a iya ba wa jarirai da koda ko cututtuka na tsarin urinary. Har ila yau, wannan kayan lambu na iya cutar da lafiyar yara da cututtukan hanta, ulcers na gastrointestinal tract. Duk da haka, yawancin kwayoyin oxalic ne kawai aka lura ne kawai a cikin tsofaffin ganye na alayyafo, kuma a cikin matashi kadan ne.

Yana da muhimmanci! Oxalic acid za a iya tsarke ta ƙara madara ko cream zuwa tasa. Wadannan su ne muhimman nau'o'in dukkan jaririn jariri.

Abin da ake haɗuwa kuma yadda za'a yi amfani da su?

• Fresh alayyafo Yana da kyau tare da karatun farko da na biyu. Amma a cikin sabon nau'i, yara ba sa son shi saboda cin hanci. Kafin amfani, kana buƙatar cire fitar da ganye, cire tsofaffi. Za'a iya adana nau'in alade mai sauƙi a cikin firiji don ba fiye da kwanaki 2 ba, a baya an nannade shi a takarda ko a cikin adon goge. In ba haka ba, yana samar da salts da ke da illa ga jiki, ba kawai yaron ba, har ma mazan.

  A lokacin tsufa, sabo ne ya fi kyau kada ya ba yara. Zaku iya ƙara shi a menu don yara daga shekara biyu, ba fiye da sau biyu a mako ba kuma kawai kananan yara basu wuce mita 5 ba.

• Dried alayyafo amfani da shi azaman kayan yaji don kifi, nama nama, hatsi da gefen gefe. Fresh ganye suna a hankali zaba, da kuma wanke dried a cikin iska mai iska ko a cikin wani bushewa na musamman.

  Ana adana tsire-tsire a cikin kwandon iska a wuri mai duhu kuma, idan ya cancanta, ƙasa, kara da tasa a mintoci kaɗan kafin ƙarshen dafa abinci. Ana ba da shawarar ladabi mai laushi don bayar da yara daga shekara 1 a cikin manyan darussa.

• Frozen alayyafo yana da kyau a cikin cewa yana riƙe da kayan abinci da dandano yayin daskarewa. Frozen ganye za a iya kara wa yi jita-jita ga yara. Amma ba a yarda ya adana alayya a cikin injin daskarewa ba fiye da watanni 3. Lokacin dafa abinci ya zama dole don la'akari da cewa an cire nauyin alayya mai sauƙi 2 sau kasa da sabo.

  Lokacin da ka dauke shi daga cikin injin daskarewa, ya kamata ka saukar da shi a cikin zafi mai zafi, saboda a lokacin da aka fara sawa, alayyafo ya yi hasara fiye da bitamin.

• Boiled alayyafo da kuma daskararre, bazai rasa kayan na gina jiki ba. Da farko ruwa dole ne drained kuma ci gaba da tafasa a cikin sabon ruwa. Wannan zai kawar da nitrates a cikin ganyayyaki. Fresh ganye tare da launin launi suna dace da dafa abinci ga yara. Alayen abinci yana da sauri, don haka shafin a tasa yana faruwa a ƙarshen dafa abinci.
  Don jarirai har zuwa shekara guda, an yi amfani da dankali tare da alayyafo da nama ko kayan lambu, an kara su da masara. 'Ya'yan da suka tsufa suna son cin abinci tare da ganye, pies, salads da kayan lambu kawai da nau'o'i daban-daban, alal misali, pate kwai ko cuku.

Nemi girke-girke na yara don abinci

Lafiya

Sinadaran:

• matasa samfurori - 1 guntu;
• banana - 1 pc.;
• madara - 1.5 st.
• zuma - 1 tsp;
• ruwan 'ya'yan lemun tsami - 2 tbsp.

Cooking:

1. Shine da alayyafo da kyau, rabu da tsohuwar ganye da kuma sanya a cikin wani abun ciki.
2. Add sliced ​​banana zuwa zuma, zuma da lemun tsami ruwan 'ya'yan itace.
3. Guda kome da kome tare da mai zub da jini, sa'an nan ku zub da madara kuma ku buge abin da ke ciki na blender sake.

Ku bauta wa smoothies nan da nan, saboda yayin ajiya, alayyafo ya rasa launi da abubuwan amfani.

Muna bayar don kallon bidiyon game da wannan. Yadda za a yi alayyafo smoothie ga jariri:

Ƙarar ƙwaro

Sinadaran:

• alayyafo - 1 bun ko 1 tablespoon daskararre;
• 1 kwai kwai;
• madara - 30 ml;
• dafaccen nama mai kaza, yankakken a cikin wani abun ciki - 0.5 tbsp.
• wani tsunkule na gishiri;
• man shanu don greasing da nau'i.

Cooking:

1. Alayen dan kadan a cikin akwati karkashin murfi.
2. Kammala gwaiduwa, gishiri da madara zuwa ga kaza, ta doke da kyau.
3. Na dabam, ta dogaro da gina jiki har sai kumfa kuma, hadawa, kara zuwa cakuda.
4. Sa'an nan kuma zuba kome da kome a cikin siffar mai-mailed.
5. Cook da iska a cikin tukunyar jirgi na biyu, tare da rufe murfin. Ko sanya siffar a cikin akwati da aka cika da ruwa kuma a cikin tanda na minti 30 a zafin jiki na 180 ° C).

Wannan ƙarancin ƙarancin za a gamsu da kananan gourmets waɗanda basu san yadda za su cinye abinci ba.

Casserole

Sinadaran:

• sabon alayyafo - 500 gr;
• sugar - 2 tablespoons;
• kwai - 2 inji mai kwakwalwa.
• noodles - 100 g;
• ruwan 'ya'yan itace daya daga lemun tsami;
• man shanu don greasing da tsari;
• wani tsunkule na gishiri.

Cooking:

1. Alayyafo ganye, kurkura, sara da tafasa don 3-5 minti. Sake fitar da ruwa da kuma kara a cikin wani abun ciki.
2. Zuba ruwan 'ya'yan lemun tsami.
3. Beat qwai tare da sukari.
4. Tafasa tafasa, shayar da ruwa.
5. All Mix, gishiri.
6. Sanya wurin da aka samo a cikin wani nau'in mai-baya.
7. Gasa a cikin tanda na minti 20 a 180 ° C.

Sauran kayan lambu

Bugu da ƙari ga alayyafo, akwai wasu kayan lambu masu ganyayyaki da suke da amfani ga yara. Beijing da farin kabeji, broccoli, launi na launi, mai yatsa, labaran ganye suna da matukar arziki a cikin baƙin ƙarfe mai sauƙi, calcium da bitamin, musamman wajibi don ci gaba da yaro.

Ta haka ne, Kayan shafawa yana daya daga cikin mafi yawan kayan lambu. Bitamin da kuma ma'adanai da shi ya ƙunshi a cikin manyan yawa. Amma saboda rashin dandano mai laushi, yara sukan ki yarda su ci shi. Duk da haka, ko da ƙananan abun ciki na wannan samfurin a cikin menu na yau da kullum na yara zai inganta lafiyar yaron kuma zai sami tasiri mai tasiri akan ci gabanta.