Red kabeji: menene amfaninta kuma yana yiwuwa ya cutar? Recipes tare da wannan kayan lambu

Red kabeji yana daya daga cikin wakilan wakilin kabeji. Yana da bishiyoyi masu laushi, wasu lokuta tare da tinge mai launi, ƙayyadadden launi da aka rigaya a bayyane a cikin seedlings. Dauke halayen kirki: yawan aiki, kaddarorin masu amfani, dacewa da aiki. Bugu da ƙari, ba buƙatar kulawa ba kuma yana ba da girbi mai ban mamaki.

Don dandana, yana da kama da fararen, amma mafi tsabta kuma tare da karami. Wannan labarin ya bayyana dalla-dalla abin da ake amfani dashi kuma ko cutar zai yiwu. Har ila yau gabatar da girke-girke da wannan kayan lambu.

Chemical abun da ke ciki

Kwayar sinadaran da 100 g na jan kabeji kamar haka:

• Calories 26 kcal.
• Sunadaran 0.8 g
• Fat 0.6 g
• Carbohydrates 5.1 g
• 91% ne ruwa.

Abincin sinadarin na kabeji yana da wadata da bambancin, wanda ke nuna alamun lafiyarsa. Cikin kabeji yana dauke da irin wadannan macronutrients kamar potassium, calcium, magnesium, sodium, phosphorus, abubuwa masu alama kamar iron. Kwayar Red Citamin bitamin A, B1, B2, B5, B6, B9, C, E, biotin, PP.

Ta yaya lafiya ga lafiyar ku?

Amfani masu amfani da jan kabeji ga jiki:

1. Kyakkyawan kabeji zai kasance da amfani ga mata da maza waɗanda ke kallon adadi. Yana da mai yawa fiber, wanda ya bada m saturation na abinci. A lokaci guda calories a kabeji kadan.
2. Fiber shine rigakafin cututtukan cututtukan zuciya da jini, maƙarƙashiya, ciwon sukari, kiba, ciwon daji. Fiber kuma yana taimakawa wajen daidaita ƙwayar cholesterol a cikin jini, saboda sun sha shi kuma suna taimakawa wajen kawar da cholesterol daga jiki.
3. Launi mai laushi na kabeji ganye yana nuna kasancewar anthocyanin pigments a cikin abun da ke ciki. Anthocyanins wani maganin antioxidant mai karfi wanda ke taimakawa hana cututtuka na tsarin jijiyoyin jini da ciwon daji. Antioxidant yana jagorantar ayyukansa don rage aikin sassaucin kyauta.
4. A matsayin ɓangare na jan kabeji akwai sabon bitamin U wanda aka gano, wanda ke inganta warkar da raunin da ya faru a cikin fili mai narkewa, yana da kayan antihistamine, yana haɓaka magungunan ƙwayar cuta, gurguntaccen ƙwayoyi, wanda yake da amfani ga jan kabeji.
5. Vitamin A a cikin abun da ke cikin ja kabeji yana tallafawa rigakafi da hangen nesa.
6. Akwai karin bitamin C a cikin ja daya fiye da fararen fata, kuma wannan yana ƙarfafa rigakafi, adawa ga rashin lafiya, cututtuka, maganin warkar da cututtuka a jikin jiki (menene bambancin tsakanin kabeji da kabeji).
7. Saboda bitamin K na kabeji yana aiki sosai a cikin rigakafin cututtuka, cutar Alzheimer, da cututtuka masu juyayi.
8. Kyakkyawan kabeji abu ne mai kyau mai tsabta don cutar irin su osteoporosis da kuma hidima a matsayin mai taimako mai kyau don ƙarfafa nama na nama. Kuma duk wannan saboda kasancewa a cikin abun da ke ciki na alli, magnesium da potassium.
9. Kabeji na da nau'o'in diuretic. Ya daidaita al'amuran da karfin ciki na ciki.

Kabeji abu ne mai aminci. Halin zai iya zama kawai a cikin yanayin rashin haƙuri, tare da cin zarafin adadin da ake cinye, yayin da yake watsi da shawarwarin mutum game da abinci mai gina jiki.

Haramta da ƙuntatawa

1. Ba'a bada shawara a ci kabeji a yayin haihuwa, saboda wannan zai iya tayar da colic a cikin yaro.
2. Ana iya ba kananan yara kabeji a cikin nau'i mai dankali daga shekara 1. Don ƙaddamar da sababbin kayan lambu yana da sauki a lokacin yaro.
3. Yin amfani da jan kabeji mai yawa zai iya haifar da flatulence, bloating da sauran ƙarancin bayyanar cututtuka.
4. High matakan bitamin K a kabeji taimakawa zuwa jini thickening. Idan, bisa ga shaidar likita, yana da muhimmanci don ɗaukar jini, za'a iya rage tasirinsa tare da jan kabeji. Amma mutane lafiya masu lafiya ba suyi gwaji tare da lafiyar su ba, suna yin jan kabeji.
5. Har ila yau, mutanen dake da rashin iodine cikin jiki sun kamata su sarrafa yawancin kabeji a cikin abincin su. Cabbage na iya haifar da kawar da aikin thyroid.
6. A lokacin da yafi ƙarfin cututtuka na gastrointestinal, an cire kabeji daga cin abinci.

Menene za'a iya dafa shi?

Ina ake amfani da wannan kayan lambu? Recipes tare da ja kabeji bambanta kadan daga girke-girke tare da farin kabeji. Ana amfani dashi mafi yawa don yin salads, gefen yi jita-jita. Har ila yau, an zabi kabeji.

Salatin nama

Sinadaran:

• 300 grams na kabeji;
• 300 g na namomin kaza;
• 2 matsakaici pickled cucumbers;
• 200 g kirim mai tsami;
• albasa;
• gishiri da sukari don dandana;
• ganye

Cook kamar haka:

1. Don shirya salatin, dole ne a yanka gishiri sosai, gishiri mai sauƙi, haɗuwa da shi, da tabbaci da hannayen ku kafin kuyi ruwan 'ya'yan itace.
2. Sa'an nan kuma yanke da Boiled namomin kaza cikin tube. Zai iya zama namomin namomin kaza ko zane-zane.
3. Nan gaba kuna buƙatar yanka gurasar tsirrai da albasa.
4. Duk kayan abinci, kakar tare da kirim mai tsami, gishiri, ƙara sugar dandana, yi ado da ganye.

Marinating

Sinadaran na kilogiram 10 na slaw: 200 g na gishiri a ƙasa.

Don cika:

• 400 g na ruwa;
• 20 g na gishiri;
• 40 g sugar;
• 500 grams na vinegar.

Spices a kan 1 kwalba:

• 5 fata peppercorns;
• 5 Peas allspice;
• wani kirfa;
• 3 cloves;
• 1 bay ganye.

Wannan girke-girke zai jawo hankalin mahaifiyar, saboda yana da sauƙin amfani.

Don marinating mafi dace dutse dutse.

A kan siffofin iri-iri na kabeji, da kuma wanda shine mafi kyau, karanta a cikin kayanmu.

1. Dole ne a zabi mafi girma, kyawawan cabbages don ɗaukar kayan lambu, tsaftace su daga fiyayyen ganye, a yanka a hankali a yanka.
2. Sa'an nan kuma za ka iya ci gaba da shredding kabeji.
3. A cikin kwandon da aka baza a hankali yayyafa gishiri da kabeji kuma bar 2 hours.
4. Sa'an nan kuma dauki da wanke wanke, sanya kayan yaji a kan kasa da kuma m Pack kabeji cikin su.
5. Bayan haka, an zuba marinade a cikin kwalba, kuma man fetur na sama ne.
6. Store a cikin wani wuri mai sanyi: a cikin cellar ko karkashin kasa.

Kyakkyawan kabeji samfurin amfani ne saboda babban abun ciki na bitamin, fiber, macro-da micronutrients. Shawarar da masu gina jiki na yau da kullum ya kasance 200 g Shirya gefen gefe da salads, kuma jikinka zai gode wa lafiyar lafiya.