A kan tafiya yana da ban sha'awa sosai don ku ɗanɗana sabon abu, abinci mai ban sha'awa, musamman ma 'ya'yan itace. Granadilla yana daya daga cikin wadannan 'ya'yan itatuwa masu zafi na wurare masu zafi, tun da yayi kokarin wannan, za ku sami farin ciki mai ban mamaki. Bari mu kara koyo game da abin da wannan 'ya'yan itace, yadda za a yi amfani da shi da kuma yadda tasirinsa ke jikin jikin mutum.
Menene Granadilla
Granadilla itace itacen bishiya mai girma, mai memba na 'yar Passionflower na iyalin Passionflower. Kasashenta sune Amurka ta Kudu, amma a yau ana iya samuwa a Hawaii, Haiti, New Guinea, Guam da Jamaica.
Shin kuna sani? Jama'ar mazauna yankin Kudancin Amirka suna amfani da 'ya'yan itatuwa ne kawai ba kawai. Ana amfani da ganyayyaki na ganye a matsayin shayi ko sigaji, kuma masu warkarwa na gida suna amfani da tushen tumatir don girke-girke game da cututtuka da kuma maƙarƙashiya.
Granadilla 'ya'yan itatuwa suna da wuya, m fata na launin rawaya, orange ko ja launi tare da diamita na 6-7 cm jiki ne kusan m, gelatinous, tare da taushi mai laushi tsaba. 
Lokacin da ake kaiwa, ana amfani da 'ya'yan itace tare da ƙananan ƙananan baki, yayin da yawancin' ya'yan itace cikakke yana kimanin kimanin 200 grams. Granadilla itace 'ya'yan itace mai lalacewa, rayuwar rayuwarsa ta zama mako guda a dakin da zafin jiki.
Yana da muhimmanci! A lokacin da sayen granadilla, zabi 'ya'yan itace tare da m da m fata. Fruit ba tare da halayen baki baki ko taushi bai dace ba.
Akwai daruruwan dozin iri iri, mafi shahararrun su shine:
- Granadilla Giant - 'ya'yan itace m da tsawon 10-30 cm kuma nisa na 8-12 cm tare da launin rawaya ko rawish fata, m-farin ko ruwan hoda da kuma maimakon manyan launin ruwan kasa-m tsaba;
- granadilla yellow - ƙananan 'ya'yan itace tare da diamita na har zuwa 6 cm tare da rawaya mai launin rawaya ko rami na fata, gilashi jelly-kamar ɓangaren litattafan almara tare da zafin dandano mai dadi da yawa ɗakin tsaba;
- Granadilla Blue - 'ya'yan launin rawaya na nauyin siffar kimanin 6 cm tsawo kuma kimanin 4 cm a diamita, a cikin yawan nau'i na jan launi;
- banana granadilla - 'ya'yan itatuwa mai tsayi har zuwa 12 cm tsawo kuma har zuwa 4 cm m kodadde rawaya ko duhu kore a launi tare da tart-zaki da duhu orange ɓangaren litattafan almara da yawa baki tsaba;
- granadilla edible ko so 'ya'yan itace - zagaye ko 'ya'yan itace mara kyau da girman nau'i na 40-80 mm na launin rawaya, jan, purple ko launi mai launi tare da ɓangaren litattafan almara da yawa.
Yaya yake
Kyakkyawar 'ya'yan itace ne, dandano mai dadi mai dadi yana kama da kankana ko guzberi, kuma nama yayi kama da jelly mai yaduwa da yawancin tsaba. An yanke 'ya'yan itacen a kashi biyu, an cire ɓangaren litattafan tare da cokali kuma ana amfani dashi tare da tsaba.
Za ku yi sha'awar karanta game da abubuwan amfani da melons da gooseberries.
Bugu da ƙari, ana amfani da granadilla a salads, sabo ne da kayan sha da kayan abinci. Har ila yau, wasu shirye-shirye suna shirya daga gare ta - cocktails, jellies, puddings, mousses, casseroles. 
Granadilla Cocktail
Gida na gina jiki
Ƙimar makamashi na 100 grams na sabo ne granadilla:
- sunadarai - 0.5 g;
- fats - 0.1 g;
- carbohydrates - 8.0 g;
- Bayanin calorie - 46 kcal.
Shin kuna sani? A cikin birnin Asheville na Arewacin Carolina, akwai garin "Edible Park", inda fiye da nau'in nau'o'in nau'o'in 'ya'yan itace da bishiyoyi masu girma suka girma, kuma kowane mazaunin zai iya zuwa can kuma ya zabi' ya'yan itace.
Gano na gina jiki da kuma abun da ke ciki:
- ruwa - 72.93 g;
- fiber na abinci - 10.4 g;
- ash abubuwa - 0.8 g.
Vitamin:- bitamin C - 30 MG;
- Vitamin K - 0.7 mcg;
- bitamin B2 - 0.13 MG;
- Vitamin B4 - 7.6 MG;
- Vitamin B6 - 0.1 MG;
- Vitamin B9 - 14 zane-zane;
- Vitamin PP - 1.5 MG.
Gano abin da bitamin da kuma ma'adanai suna wadata a cikin irin wadannan 'ya'yan itatuwa kamar jariri, kivano, lychee, longan, feijoa, beli da avocado.
Ma'adinai abubuwa:
- potassium (K) - 348 MG;
- phosphorus (P) - 68 MG;
- magnesium (Mg) - 29 MG;
- sodium (Na) - 28 MG;
- alli (Ca) - 12 MG;
- ƙarfe (Fe) - 1.6 MG;
- Zinc (Zn) - 0.1 MG;
- jan karfe (Cu) - 0.09 MG;
- selenium (Se) - 0.6 mcg.
Amfani masu amfani
'Ya'yan itacen yana da abubuwan amfani masu amfani:
- wani babban taro na ascorbic acid ba shi da makawa don rigakafi da magani na colds (ARVI, mura);
- phosphorus na taimaka wajen ƙarfafa nama na nama (osteoporosis);
- potassium inganta aiki na zuciya da jini, urinary da juyayi tsarin (hauhawar jini, cututtuka koda);
- sodium ba wajibi ne don matsa lamba na kwayar cutar ba, yana da alhakin ƙarar kwayoyin halitta (edema);
- Ana buƙatar ƙarfe don daidaita adadin hemoglobin cikin jini (anemia);
- Magnesium yana da tasiri mai amfani akan aikin maganin ciwon daji da ƙwayoyin tsoka;
- babban abun ciki na fiber tsaftace jikin, yana kawar da gubobi kuma yana motsa peristalsis (maƙarƙashiya);
- mai muhimmanci mai suna da tasirin magani (neurosis, ciki);
- Kwayoyin bitamin da ma'adinai masu yawa sun ba ka damar kula da ƙarancin jiki kuma da sauri dawowa daga damuwa
- qarfafa gashi da kusoshi, yana taimakawa wajen bunkasa su;
- yana taimakawa wajen kawar da ƙwayar cutar migraines kuma mayar da barcin lafiya.
Don rigakafi da magani na sanyi sunyi amfani da su: verbena, anemone, nutmeg, amaranth, Linden, rasberi da sage makiyaya.
Contraindications da cutar
Babu wata hujja game da amfani da wannan 'ya'yan itace. Kamar sauran, ya kamata a yi amfani da hankali tare da marasa lafiya da ciwon sukari.
Yana da muhimmanci! Granadilla tsaba suna da 'ya'yan itace masu ban sha'awa na halayyar taushi da taushi. Saboda wannan dalili, an dauke su da abinci kuma basu buƙatar fitar da su daga 'ya'yan itace kafin cin abinci ko dafa abinci.
Har ila yau kana bukatar ka iyakance shi ga waɗanda basu da karfin nauyi. Kodayake granadilla ba ya cikin abinci mai yawan calories, babban abun ciki na fructose na iya haifar da tsalle a cikin jini da kuma jin yunwa. 
Kar ka manta da nauyin diuretic da laxative na granadilla kuma ba zaluntar shi ba, musamman tare da halayyar zawo. Bugu da ƙari, ba za ku iya cin 'ya'yan itace ga mutane da mutum ba tare da shi ba kuma ku yi hankali da halayen rashin lafiyan halayen.
Har ila yau, samar da sakamako mai laushi: apples, buckthorn haushi, Linden, sedge, boxwood, red elderberry, safflower, persimmon, bishiyar asparagus, black radish da Juniper.
Recipes na yi jita-jita
Mousse
Sinadaran:
- cikakke granadilla - 2 guda;
- cikakke banana - 3 guda;
- man shanu - 25 g;
- Kiwi - daya babba;
- cream (mai daɗin ciki na 22-33%) - kofuna waɗanda 0.5;
- Granulated sukari - 35 g;
- ruwan 'ya'yan itace 1/3 na lemun tsami-matsakaici.
Shirin girke-mataki-mataki:
- Kwasfa da kuma mike da ayaba tare da cokali mai yatsa.
- Narke man shanu a cikin wanka mai ruwa da kuma zub da a cikin banana puree.
- Peel granadillas, cire ɓangaren litattafan almara, haɗa tare da banana puree kuma sanya duk abin cikin firiji.
- Peel kiwi, sara, ƙara ruwan 'ya'yan lemun tsami.
- Beat cream tare da sukari.
- Granadillo-banana cakuda cika da gishiri tsumma.
- Yi kiwi a cikin kwantena, to, granadillas tare da ayaba, kada ku haxa. Cool na tsawon sa'o'i kafin yin hidima.
Curd casserole
Sinadaran:
- cikakke granadilla - 2 guda;
- matsakaici-mai ƙwayar gida - 450 g;
- sugar granulated - 80 g;
- kwai kaza - 1 yanki;
- man shanu - 2 tbsp. spoons;
- sitaci - 1.5 tbsp. spoons.
Shirin girke-mataki-mataki:
- Kawo granadilla, cire ɓangaren litattafan almara, danna ruwan 'ya'yan itace daga ciki, ƙara sitaci.
- A cikin gida cuku ƙara qwai da sukari, Mix.
- Cakuda cakuda tare da ruwan 'ya'yan itace, sanya a cikin wani nau'in greased kuma gasa na rabin sa'a a zazzabi na Celsius 180-190.
- Cire daga cikin tanda, mai sanyi, yi ado da yanki tare da zub da jini kuma ƙara 'ya'yan itace.
Pudding
Sinadaran:
- cikakke granadilla - 3 guda;
- cikakke lemun tsami - 1.5-2 guda;
- Brown sugar - 120 g;
- gari - 60 g;
- man shanu - 60 g;
- kwai kaza - 2 guda;
- madara - 0.5 kofuna waɗanda;
- yin burodi foda - 1 tsp.
Shirin girke-mataki-mataki:
- A cikin ƙwairo mai kaza, raba yolks daga fata, kisa yolks tare da rabi adadin sukari.
- Hada yolks tare da man shanu da kuma haɗuwa. Ƙara gari kuma a sake sakewa.
- A wanke lemun tsami da granadilla. Grate lime zest, matsi ruwan 'ya'yan itace daga ɓangaren litattafan almara. Cire jiki na granadilla.
- Cikakken hatsi tare da sauran sukari, sannu da hankali ƙara ruwan 'ya'yan lemun tsami da dukkan sauran kayan.
- Yanke tanda zuwa 180 digiri Celsius, gasa har sai launin ruwan kasa. Lokacin bauta, ƙara spoonful na granadilla ɓangaren litattafan almara zuwa kowane yanki.
To, yanzu ku san abin da granadilla yake da yadda za a iya amfani dasu. Idan kana da damar da za a gwada wannan 'ya'yan itace, to, tabbatar da amfani da shi. Kyakkyawar kayan lambu mai dadi mai dadi za ta tura ka zuwa mafarki na ƙasashe masu nisa da abubuwan ban sha'awa, kazalika da kula da lafiyarka.
