Sakamakken karin kumallo ga yalwataccen kayan abinci ne mai ban sha'awa a kasashe da dama a duniya. Wannan samfurin yana cikin kusan kowane firiji. A cikin wannan labarin za mu dubi yadda ƙaunar duniya ga qwai ya cancanta kuma menene hujjoji da halayen amfani da wannan samfur.
Mene ne abubuwa masu amfani da suke cikin kwai?
Kamar yadda muka sani, kwai yana da fari da yolk. Protein yana da ƙananan digestibility kuma yana da ma'auni don ƙayyade shafan sunadarai daga wasu samfurori. Yolk, bi da bi, cike da bitamin. Tare, wadannan abubuwa biyu suna yin qwai da amfani. 
Bari muyi la'akari da yawan adadin bitamin a cikin dukan kwai. Ɗaya daga cikin nau'in kwayoyin halitta na kimanin 55 g, yana da kimanin 85 kcal. Calories da 100 g - 155 kcal.
Wani lokaci zaku iya samun yolks biyu a cikin ƙwaiyen kaza.
100 grams na kwai / kwai daya ya ƙunshi:
- Vitamin A - 0.45 / 0.25 mg;
- Vitamin B6 - 0.1 / 0.08 MG;
- Vitamin E - 1.2 / 0.66 MG;
- choline (bitamin B4) - 320/176 MG;
- folic acid (bitamin B rukuni) - 17 / 9.35 mcg;
- Vitamin D - 2 / 1.1 mcg;
- Vitamin B12 - 2 / 1.1 mcg;
- Biotin (ƙungiyar bitamin B) - 20.7 / 11.4 μg;
- Pantothenic acid (bitamin B5) - 1.2 / 0.66 MG;
- Riboflavin (bitamin B2) - 0.44 / 0.24 MG;
- Nicotinic acid (bitamin PP, aka - B3) - 0.39 / 0.21 mg.
Ɗaya daga cikin gwaiduwa yana dauke da kimanin 200 na cholesterol. Kada ku ji tsoron wannan alamar, kamar yadda wasu abubuwa (lecithin, choline, phospholipid) sun daidaita shi kuma kada ku ƙyale ƙara yawan cholesterol cikin jiki.
Yana da muhimmanci! Cholesterol ya samar da hanta. Dole ne ku ji tsoron kawai cholesterol daga abinci mai arziki a cikin fassarar fuka, yana da cutarwa.
Ku ɗanɗani
Sabanin yarda da imani, launi na gwaiduwa, har ma fiye da harsashi, bazai shafan dandano samfurin ba. Launi na gwaiduwa ya zama mafi cikakken lokacin da abinci tare da pigment mai haske (karas, masara, kabewa) suna cikin cikin abincin kaji. Wato, za ku iya cimma burin ruwan shafa mai haske a gida da kuma gonar kaji. Sai dai a kan sikelin masana'antu zai iya yin yadufi.
Launi na harsashi ya dogara da launi na Layer kanta. Hens ƙwararraki sunyi launin ruwan kasa, da haske - fararen fata. 
Menene ƙwai kaza masu amfani?
Babban adadin bitamin da ke kunshe a cikin qwai yana kawo rashin tabbas amfana ga jiki:
- fararen kwai yana da amfani sosai wajen dawo da tsoka da ƙwayar fure-faye, musamman wadanda ke da hannu cikin wasanni;
- Vitamin D, wanda yake cikin gwaiduwa, yana taimakawa wajen shawo kan allura cikin jiki;
- bitamin A ba wajibi ne don rike abubuwan da ake gani ba;
- B2 yana da amfani ga glandar thyroid, retina da juyayi tsarin;
- B3 inganta aikin zuciya da kuma ƙwayoyin jini. Amfani da fata da mucous membranes na bakin da ciki;
- B5 yana inganta samar da hormones na adrenal, yana ƙara digestibility na sauran bitamin;
- B6 yana hana hawan gaggawa a cikin glucose na jini, yana da sakamako mai tasiri a ƙwaƙwalwar ajiya;
- B12 yana da kyau don jini (ya hana anemia) da kuma tsarin tsarin rigakafi.
Karanta kuma game da amfani da haɗari na eggshells.
Yadda za a yi amfani da shi a dafa abinci
A girke-girke tare da ƙari na qwai ne kawai m. An yi amfani dashi a matsayin kashi ko a matsayin cikakke tasa. Kuma wasu ma sha da su raw.
Wace irin abincin da aka yi amfani da su don dacewa
Qwai ne samfurin da ba a iya gani ba a dafa abinci. Ƙimar su a cikin ɗakin abincinmu tana da wuyar gaske. Hard don samun girke-girke yin burodi ko kayan zaki ba tare da bayyana wannan samfurin a girke-girke ba. 
Ana amfani da ƙwai a cikin lokaci saladsas abun ci abinciWasu 'yan mata suna ƙara su zuwa miyan ko broth. 
A girke-girke na cikakken yi jita-jita daga kwayoyin kawai ba count. Ko ma talakawa ƙwai-ƙuta za a iya shirya su ta hanyoyi da dama - ƙwai mai soyayyen, ƙwai-ƙullun ƙura ko scramble. Don nauyin nauyin kwai kwai mai yalwa zai iya zama abun ciye mai kyau.
Poached kwai
Muna ba da shawara ka karanta game da amfani da dafa abinci na naman gishiri, tsirrai da kuma yalwata qwai.
Yadda za a dafa
Zai zama kamar kowa yana san yadda za a dafa qwai, wanda ya fi sauki. Amma a wannan yanayin akwai wasu nuances:
- dole a wanke wannan samfurin kafin cin abinci;
- Sanya kwai yana da kyau a cikin ruwan zãfi. Wannan zai sa wasu sunadaran "danniya", kuma daga bisani zai zama sauƙi don wanke shi;
- dafa kan matsanancin zafi;
- don albarkatu mai yayyafi - minti 3-4, don dafa abinci "cikin jakar" - 5-6 minti. Hard Boiled - 8-10 minutes;
- Kada ku tafasa fiye da minti goma, don haka harsashin gwaiduwa ya zama launin toka;
- bayan dafa abinci, nutsar da ruwan sanyi (sanyi mai sanyi) na minti 10-15. Wannan zai sauƙaƙe tsabtatawa.
Shin kuna sani? Duba Boiled kwai ko raw, za ka iya sanya shi da kuma layi. Raw zai yi rabin rabi ko ya juya kuma ya daina, kuma bufa zai zama sauƙi don juyawa.
Shin zai yiwu a ci albarkatu masu kyau
An dade daɗewa cewa qwai masu qwai suna da amfani ga igiyoyin murya da ciki - suna rufe da kuma moisturize da mucous membrane. Amma a yanzu, a lokacin da suke "samarwa," ba za su iya kasancewa gaba ɗaya cikin aminci na irin wannan amfani ba.
Cin da ƙananan ƙwai kaza ne sosai wanda ba a so., saboda ba tare da magani ba, akwai damar samun salmonella ko samun maganin maganin rigakafi (zamu gaya game da wannan a cikin karin bayanan a cikin labarin). 
Sau nawa zaka iya ci qwai
Akwai ra'ayi cewa cin nama a kai a kai ba zai yiwu ba, tun da yake yana cutar da kwayar jini saboda yawan adadin cholesterol. Haka ne, hakika, yolks suna dauke da kwayoyin cholesterol 200 (watakila ƙarin, dangane da girman na'urar). Duk da haka, yawancin bincike ba su tabbatar da karuwa a matakin jinin cholesterol na jini ba a cikin mutanen da suke cin abinci guda uku a kowace rana. Cholesterol a wannan samfurin ba "mummunar ba". Mafi yawan cututtuka mai hatsari, da kitsen mai, da tsiran alade, wanda muke ƙarawa a qarqashin mu.
Wani tsofaffi na iya zama a kai a kai (kowace rana) cinye kafin biyu ƙwararru. Wasu sunadarai za a iya ci su da yawa.
Amma ga yara, to daga shekara shida zuwa shekara zaka iya bada fiye da rabin yolk kowace rana. Yara kadan daga shekara zuwa uku - rabi a rana. Daga cikin shekaru uku da bakwai, dukkanin jigilar gwaji ya rigaya. Da kyau, kuma zai zama da amfani ga ɗaliban cin abinci guda biyu. 
Mahallin fuskar fuska
Masks masifa suna da matukar araha kuma mai araha don bunkasa yanayin fata. Protein masochki manufa ga masu m fata. Protein yana karawa pores, yana kawar da haske mai haske kuma yana fitar da duk wani gurbatawa.
Abubuwan da ake amfani da shi sune ceto ga fataccen fata. Vitamin a cikin gwaiduwa, ciyar da, rage ragewa da bushe fata.
Hakanan iya yin dukan kwai masochka. Wannan shi ne mafi sauki girke-girke. Protein da yolk ya kamata a zuga da amfani da fata. Bayan minti 10-15, wanke mask tare da ruwan sanyi. Idan kana buƙatar karin kayan abinci, kawai ƙara teaspoon na man kayan lambu (man zaitun mai dacewa).
Masu mallakan fata a lokacin dafawa zai iya sanya dan kadan daga gina jiki (yawanci yakan kasance akan harsashi) a kan t-zone (goshi da hanci) na minti 10-15 kuma ci gaba da dafa abinci. Sa'an nan kuma kurkura tare da ruwan sanyi. Kuma tasa ta shirya, kuma fatar jiki ta kasance. 
Don karamin bayani game da fata, zaka iya ƙara teaspoon daya daga ruwan 'ya'yan lemun tsami zuwa wani squirrel guda daya. Bisa ga mahimmanci, kowane samfurin da ya ƙunshi acid ya dace - berries, kayan kiwo. Mix da cakuda da amfani a kan fata, kaucewa yankin kusa da idanu. Bayan minti goma, wanke tare da wasu ruwa.
Don ciyar da fata, ana bukatar gwaiduwa guda daya tare da teaspoon na zuma. Aiwatar da wannan bitamin bam akan fata kuma wanke shi da ruwan zafi bayan minti 15. Hakanan zaka iya ƙara teaspoon na man fetur, to, mask din zai kasance mafi mahimmanci.
Yi ado da kanka da nau'o'in nau'in zuma: acacia, lemun tsami, sunflower, buckwheat, dehydrated, mai dadi, sainfoin, fatselium, acacia, hawthorn, koreren fata, auduga, mai yiwuwa, dutse.
Don shirya wani maskantar moisturizing, ƙara teaspoons 2-3 na madara daya gwaiduwa. Bayan minti 20, yi kurkura da ruwa mai dumi.
Video: fuskar mask tare da lemun tsami da kwai
Yadda za a zabi lokacin sayen
Don zaɓar masu amfani da lakabi mai kyau, kula da lakabi. Harafin "D" na nufin abinci. Wadannan sun hada da samfurin da ya bayyana 7 ko žasa kwanakin da suka wuce. Bayan wannan lokacin, sun karbi harafin "C" - ɗakin cin abinci. Irin waɗannan qwai suna adana har zuwa kwanaki 25 a daidai yanayin yanayi.
Har ila yau, ana gwada gwajin ta hanyar nauyi:
- B - mafi girma (75 grams da sama);
- O - zaba (65-74.9 grams);
- Kayan farko (55-64.9 grams);
- Sashe na biyu (45-54.9 grams);
- 3rd category (35-44,9 grams).
Ya kamata a lura cewa ingancin qwai ba ya dogara ne akan girman su. Bincika ranar da aka yi ta kunshin. Kafin sayen, duba ƙwai don fasa ko jini. Ba'a iya ɗaukar wannan samfurin a kowace harka. Kada ku saya idan harsashi ya yi yawa tare da droppings - wannan yana nuna cewa ana kiyaye hens a yanayin da ba daidai ba da kamuwa da cuta ko kuma kasancewar maganin maganin rigakafi. 
A lokacin da za a zabi takarda na gida, yana da daraja tunawa cewa ba su da girman daidai. Har ila yau, yana da wuyar sanin ƙayyadadden samfurin. Kaji na gida ba a rushe ba a kai a kai, sabili da haka a cikin "ƙungiya" guda daya za'a iya samun qwai na nau'o'i daban-daban. Zaka iya ƙayyade sabo ta nauyi. Idan kwan ya yi nauyi, a cikin hannu, to yana da sabo. Mazan samfurin, mafi sauki shi ne.
Gano hanyoyin da zaka iya duba ƙwayar qwai a gida (cikin ruwa).
Har ila yau kula da harsashi. Kyakkyawan murfin yana nufin cewa samfurin yana sabo ne. Ƙarin ƙarami ne, mazan tsofaffi.
Bidiyo: Tsibici
Inda za a adana
Rayuwar rai na wannan samfurin ya dogara da asali. Na gida watanni wanda aka tanada shagon - kwanaki 25. Rayuwar rai tare da harsashi ƙuƙasa ya rage zuwa kwanaki 12, saboda an cire microflora mai amfani.
Ƙarin shawara ga manoma masu kiwon kaji: bincika abin da za a yi idan kaji yayi ƙwai ƙwai, kar a rike da kyau, ɗaukar ƙananan ƙwai.
Zaka iya adana qwai a cikin firiji ko a dakin da zazzabi. Don ajiya kawai a cikin gida, yawan zafin jiki bai kamata ya wuce +20 ° C ba. Yawancin zafi a cikin wannan dakin ya zama babban - game da 70-75%.
Yana da muhimmanci! A eggshell sosai porous. Kusa da cututtuka na iya shiga ciki. Ba za a adana ƙwai a kusa da nama da kifi ba don su guje wa ruwan 'ya'yan itace a fadi.
Zaka iya adana shi ta hanyar kunna kowanne yanki tare da jarida ko saka shi a cikin kwandon katako da kuma rufe shi tare da wannan ma'auni. Don ajiya a cikin firiji mafi kyau ga ɗaki don kayan lambu, kuma ba ƙofar ba, inda muke yawan su. Kasancewa a cikin kofa, samfurin yana zuwa cikin hulɗa da iska mai dumi. Irin wannan "swing" zazzabi rage rayuwar rayuwa. 
Abin da zai iya cutar
Abin takaici, ana amfani da qwai da wasu lokuta masu haɗari. Ka yi la'akari da mafi yawan al'ada:
- Salmonellosis - da farko gabatar da kawai akan harsashi. Amma tare da lokaci ya shiga cikin pores. Domin kare kanka daga wannan ciwo, ya kamata ka bi dokoki masu sauki: wanke harsashi kafin cin abinci; wanke hannayen hannu bayan taɓa kwai; kar ku ci qwai raw; sa qwai ya bambanta da sauran abinci; Sami a cikin wuraren da aka bari;
- Hanyoyin hormones - domin adadin kaza don ci gaba da rudani, hormones (roba ko na halitta) za a iya kara da ita ga abincinsa, wanda, a bi da bi, ya zo zuwa teburinmu. Amma kuma ya kamata a lura cewa ko da a cikin ƙwayoyin gida akwai nau'o'in halayen halitta (choline), har ma suna da sakamako mai kyau a jiki;
- maganin rigakafi - a cikin wuraren kiwon kaji don tsira da kaji, an riga an gabatar da maganin rigakafi a cikin abincin su. Suna shigar da kwayoyin, sa'an nan kuma a cikin kwayoyinmu. Rashin cutar maganin rigakafi yana da matukar haɗari - tare da ci gaba da jikinsu ba zai iya farfadowa ba, kuma tsarin rigakafi yana da rauni ƙwarai. Har ila yau, rage ƙwarewa ga maganin rigakafi, kuma idan likita ya umarce su, tasirin jiki zai zama kasa. Fita wannan halin ta hanyar sayen ƙwairan gida. Har ila yau, yana rage adadin maganin rigakafi ta hanyar magani mai zafi;
- Allergies zai iya faruwa a duka furotin da gwaiduwa. Duk da haka, gogens daga gwaiduwa an lalace ta hanyar zazzabi. Protein ne mafi yawan abin da ya faru na rashin lafiyan abu. Idan akalla daya daga cikin bayyanar cututtuka ya bayyana (ƙuƙwalwar fata, ƙwaƙwalwa, wahalar numfashi, vomiting, zawo), ya kamata ka daina amfani da wannan samfurin kuma ka tuntubi likita.
Shin kuna sani? Kusan diamita daga cikin karamin karamin abu ne kawai 12 mm. Ya jinkirta irin crumbs na hummingbird.
Bidiyo: kwaike-girke kwai
Poached kwai
Buga "Benedict"
Qwai ne mai amfani da samfur. Abinda aka samar da bitamin mai gina jiki da kuma kyakkyawan abincin gina jiki wanda aka hade shi tare da farashi mai araha ya sa su samfurin gaske. Yi amfani da su akai-akai kuma zai zama. Idan kana da shakka game da hormones da maganin maganin rigakafi, to, kawai ka dakatar da zabi akan ƙwararrun ƙwararrun gida daga masu sayarwa.
