Tare da farkon lokuttan sanyi, ƙudan zuma tashi a kan daruruwan ganye kowace rana, tattara gashin pollen, daga abin da yafi amfani da na halitta, zuma, za a halitta a nan gaba. Zai iya canza dandano da abubuwan kaddarorin masu amfani da sun dogara da abin da aka tattara daga pollen daga. A cikin labarinmu za mu dubi irin wannan mai dadi, da siffofinsa da ikonsa.
Abubuwan:
- Ina samfurin ya fito daga
- Properties
- Amfani
- M
- Neman gina jiki na samfurin
- Bayanin calorie
- Ƙimar makamashi
- Cibiyar bitamin
- Warkar da ayyuka
- Thyme
- Savory
- Sage
- Clover
- Yi amfani da zuma
- Don magani
- Don prophylaxis
- Amfani da kwaskwarima
- Contraindications
- Video: Amfanin zuma. Kulawa da lafiya
- Amsawa daga masu amfani da cibiyar sadarwa game da amfanin zuma
Menene na musamman game da sunan
Honey daga ganye samu sunansa saboda hadewar nectar na daban-daban ganye. Ƙudan zuma ta tattara nectar don samar da wannan nau'i mai ban sha'awa daga tsire-tsire, ganye da sauran flower stalks da girma a cikin yankin apiary.
Wani fasali na wannan samfurin shine kayan warkarwa. Ƙanshi, dandano da launi na zuma na iya sauyawa kowace kakar, tun da ba'a ware wani samfurin kamar buckwheat don samarwa ba. Ƙudan zuma na tattara kwalliya daga dukkan tsire-tsire masu tsire-tsire, wanda kewayon zai iya bambanta daga shekara zuwa shekara. Tun da, dangane da yanayin yanayi, zafi da wasu dalilai, wasu tsire-tsire zasu iya rinjaye, daidai da haka, launi da dandano samfurin ƙarshe zai bambanta.
Shin kuna sani? Sunan kimiyyar zuma daga raznotravya - poliflorny. Ya fito daga kalmomi guda biyu: kalmar Helenanci "polys" da fleur na Faransa, wanda ke nufin "furanni masu yawa".
Ina samfurin ya fito daga
Nectar da aka tattara a kan itatuwan duwatsu, a duwatsu ko bishiyoyi, da kuma a kan wuraren da aka horar da su ana amfani dashi don samar da samfurori mai dadi. Ƙudan zuma tattara nectar daga duk furanni, don haka clover, dandelion, chamomile, buckwheat, plantain, viburnum, sunflower, rasberi da sauran ganye iya zama wani ɓangare na zuma. Sau da yawa jerin jerin ciyawa na ƙwayoyi suna iya haɗawa da tsire-tsire da ake dauke da weeds. Duk da haka, hatsi ko tsire-tsire masu tsire-tsire, da dai sauransu ba su da hannu cikin halittar amber mai dadi.
Dangane da wurin tarin, an raba zuma zuwa gandun daji, dutse, makiyaya ko steppe. Irin wannan digiri yana taimakawa wajen nazarin kaddarorin da abubuwan kirkiro. Kundin jerin kayan kariya ba ya canza, amma kowane rukuni yana da halaye na kansa.
Samun kayan kiwon zuma daya daga cikin mafi yawan abin da mutum ya shafewa da kuma kariya a duniya, sun hada da ba kawai zuma ba, har ma da kakin zuma, pollen, propolis, zabrus, perga, madara madara, baƙin ciki na nama, kudan zuma, homogenate, jelly da kuma kudan zuma gubaMasu kiwon kudan zuma sun bambanta da dama iri iri na zuma, kowannensu ya bambanta da halayen dandano:
- makiyaya;
- flower;
- Mayu
Properties
Honey daga ganye yana da yawancin kaddarorin masu amfani, amma tare da su akwai wasu halayen halayen da ya kamata a kula da su yayin amfani da wannan samfur.
Amfani
Wannan zaki ne sananne ne saboda cutar ta cutar da cutar ta jikin mutum, wanda ya ba da damar yin amfani da shi a cikin lokacin sanyi. Amfani da samfurin da ake amfani da shi na dogon lokaci ya nuna tasirinsa a lokuta idan ya kamata ya dakatar da aikin ƙwayar ƙwayar cuta ko rage zafi. Har ila yau, zuma daga shafuka na taimakawa wajen ƙarfafa tsarin rigakafi, wanda ya sa ya zama dole a cikin abinci na mutane da yawa waɗanda sukan kamu da rashin lafiya.
Zai zama mai ban sha'awa don gano abin da cututtukan ƙudan zuma ke bi.
Yawancin abubuwan gina jiki waɗanda suke cikin amber mai dadi, zai iya amfani da shi don karfafa jikin mutum gaba daya. Shekaru na binciken da aka yi a cikin kyakkyawan sakamako na wannan samfur sun tabbatar da cewa:
- taimaka wajen inganta tsarin na zuciya-jijiyo;
- taimaka wajen mayar da jikin bayan aiki mai wuyar gaske - duka jiki da kuma abinci;
- normalizes yanayin barci kuma yana da kyau m ma'auni ga rashin barci;
- inganta launin fata;
- yana inganta kawar da abubuwa masu guba daga jiki;
- yana inganta tsarin tsaftace jikin jiki (tayarwa na slag, rage ƙwayar cholesterol);
- taimaka wajen rigakafin cututtuka irin su anemia.
Har ila yau, amfani mai amfani yana taimakawa wajen tayar da aikin kwakwalwa, wanda ya ba da dama don ƙara yawan aiki a lokacin wahala mai tsanani. Har ila yau, yana rage ciwon kai da ƙwayoyin ƙwayoyin ƙwayoyin mucous membranes.
Yana da muhimmanci! Bayan makonni uku, zuma daga ganyayyaki zai fara zubar da ciki a cikin babban ma'auni mai mahimmanci, kullun da kuma tsinkaye a cikin daidaito, wanda shine nau'i na musamman na wannan samfurin.Saboda kaddarorinsa masu amfani, ana amfani da zuma da zuma don magance cututtuka daban-daban na tsarin narkewa. Wasu masana sun lura da tasiri na wannan samfurin a cikin maganin cututtuka na vegetative-vascular dystonia.
Honey daga ganye yana da amfani ga yara, mata da tsofaffi.
M
Kyakkyawan caloric abun ciki na samfurin tare da amfani mai amfani zai iya haifar da m karfin nauyin kima. Bugu da ƙari, abun kirki na amber mai dadi yana ƙunshe da abubuwa waɗanda zasu iya haɗari rashin haɗari. A wannan batun, dole ne ka yi amfani da wannan samfurin a hankali.
Yin amfani da wannan zaki zai iya cutar da ciwon sukarin insulin. Wannan shi ne saboda gaskiyar cewa, baya ga babban abun ciki na fructose, wanda yayi amfani da insulin a yayin aiki, ya ƙunshi sucrose da glucose. Saboda haka, ana bada shawara cewa wannan rukuni na yawan za a gabatar da shi a cikin abinci kawai bayan da tuntube tare da mai halartar endocrinologist.
Neman gina jiki na samfurin
Abubuwan amfanoni masu amfani da zuma sun dogara ne akan abun da ke ciki, amma abubuwan caloric da makamashi suna mahimmanci. Wadannan alamun ya kamata a ba da hankali na musamman ga mutanen da ke kula da slimness na adadi.
An sani cewa zabar zuma na halitta bata da sauki. Bincika hanyoyin mafi kyau don duba zuma don naturalness.
Bayanin calorie
Abubuwan caloric wannan samfurin a cikin daban-daban daban sun bambanta daga 301 zuwa 335 kcal: wannan bambancin ya dogara ne da nau'i na ƙanshi. Duk da haka, an yarda da cewa kashi 10.7% na yawancin calorie yau da kullum yana cikin 100 g na zuma.
Don saukaka kula da amfani da zuma Sweets yana da muhimmanci a tuna cewa 1 teaspoon ya ƙunshi 8.32-12 g, ko game da 26.12-36.36 kcal.
Ƙimar makamashi
Gwargwadon nauyin gwargwadon ƙwayar zuma na 100 g na tobs shine:
- sunadarai - 0.8;
- Fat - 0;
- carbohydrates - 74.8.
Shin kuna sani? Aikin yau da kullum na zuma ga balagaggu shine 100 g, kuma yaron ya kamata ya wuce 50 g.
Cibiyar bitamin
Wannan samfurin ya ƙunshi yawancin bitamin, wanda ya sa ya zama ba makawa a lokacin beriberi. Saboda haka, zuma daga wasu ganye yana dauke da bitamin A, C, D, E, H da rukunin B.
Wannan samfurin yana cike da mafi yawan abun ciki na ascorbic acid (bitamin C) - 100 g ya ƙunshi 2.1 MG. Sweet amber ma arziki a cikin nicotinic acid (bitamin PP, ko B3) - 0.3 MG, da B5 - 0.12 MG, da B6 - 0.11 MG. 100 g na sassaka na halitta akan kayan lambu daban-daban sun ƙunshi game da 3.75% na yau da kullum na folic acid (bitamin B9).
Warkar da ayyuka
Yin amfani da zuma daga shafuka ya dogara da ragamar kayan ciyawa da yawancin wasu. Ka yi la'akari da maganin warkarwa na ciyayi daban-daban, dangane da tsire-tsire.
Thyme
Sakamakon zaki, wanda yourme yana da rinjaye, yana taimakawa wajen magance matsalolin sanyi, rashin lafiya da ke haɗuwa da nakasa. Har ila yau, ba dole ba ne ga tsarin tsarin narkewa.
Savory
Abincin mai daɗin ciyawa na kayan lambu yana da kyakkyawan halaye na diuretic, kuma yana taimaka wajen kawar da matakai na lalata. Ana bada shawarar shawarar zuma don amfani da mutanen da ke fama da cututtukan cututtuka, ciwon sukari da ciwon zuciya.
Yana da muhimmanci! Gwargwadon ƙwayar da tsire-tsire da aka yi amfani dashi a cikin shirye-shiryen samfurin ba zai yiwu ba ne don kafawa a kan nectar. Duk da haka, masu kiwon kudan zuma za su iya amsawa daidai da wace fure-fure a cikin apiary. A game da wannan, yana da daraja sayen zuma daga ganye kawai daga kudan zuma, to, za ku san ainihin inda za a je kuma abin da ganye ke kunshe a cikin abun da ke ciki.
Sage
Honey, wanda sage yake mamaye, yana da kariya mai kyau antibacterial. Ya nuna tasirinsa a warkar da raunuka daban-daban da cututtuka na fata. Zai taimaka tare da farfadowa da fata bayan ulcers, konewa ko lalata.
Yi ado da irin wannan irin zuma kamar chestnut, buckwheat, acacia, acacia, kabewa, kankana, phacelia, linden, rapeseed, zuma dandelion da zuma daga sprouts.
Clover
Samfurin da abun ciki mafi girma na clover pollen yana nuna kyakkyawan sakamako na maganin antiseptic. An yi amfani dashi don sanyi. Clover zuma yana da diuretic, analgesic da expectorant Properties.
Yi amfani da zuma
Amfanin wannan dandano ya amfana da mutane da yawa, kuma ya gano aikace-aikacensa ba kawai a maganin cututtuka daban-daban ba, amma har ma a cikin samfurori.
Don magani
Na dogon lokaci, maganin gargajiya yana amfani da zuma daga ganye don maganin sanyi, tonsillitis, mashako, mura da laryngitis. A cikin maganin wadannan cututtuka, an haɗa shi tare da hadarin kwayoyi. An tabbatar da tasirin wannan haɗuwa ta hanyar maganin gargajiya.
Amfani da zuma ya nuna tasirinsa wajen magance matsaloli daban-daban na fata. Yana taimakawa wajen warkar da ƙanshin wuta, taimakawa wajen yaki da kuraje, boils da ulcers, a wasu lokuta har ma yana taimakawa tare da psoriasis da eczema.
Don prophylaxis
Idan ka ƙara ƙananan adadin zuma zuwa cin abincin yau da kullum, wannan zai karfafa tsarin rigakafi. Wannan samfurin yana taimakawa wajen daidaita ka'idar tsarin rayuwa, ma'aunin ruwa-gishiri.
Kyautattun samfurori na taimakawa wajen bunkasa metabolism da inganta ci. Amfani da shi na yau da kullum yana shafar matakai da yawa a cikin jiki kuma yana taimakawa wajen sake dawo da shi gaba ɗaya.
Yana da muhimmanci! Don gabatar da wannan samfurin a cikin abinci na yara a ƙarƙashin shekara biyar, yana da muhimmanci tare da kulawa mai ban tsoro kuma bayan bayan tuntuɓi da dan jariri.
Bugu da ƙari, bitamin B dake dauke da kayan aiki tare da damuwa, damuwa, tashin hankali, rashin barci. Har ila yau, yana da tasiri a cikin aikin ƙwaƙwalwa.
Zai zama mai ban sha'awa don gano ko ya kamata a shayar da zuma da kuma dalilin da ya sa ya faru, yadda za a narke zuma mai yalwa, yadda za a duba ingancin zuma da iodine da yadda za a adana zuma a gida.Har ma a zamanin dā an yi amfani da ita don mayar da karfi da karfi bayan aiki mai tsanani. Za a iya amfani da zuma a matsayin tsari a cikin tsarin dawowa bayan aiki mai tsanani ko cututtuka masu tsanani.
Amfani da kwaskwarima
Masanan binciken magunguna sun kula da amfanar zuma, saboda yana kawar da matakan ƙwayoyin cutar ƙwayar fata, inganta tsarin da saukin fata. An yi amfani dashi a matsayin tsarkakewa, toning da na gina jiki.
Bisa ga kayan da ke dadi yana samar da masks masu yawa, creams. Duk da haka, amfani da shi a fagen kyakkyawa ba'a iyakance ga kayan samfurori ba. Ana amfani da ƙanshi na musamman a hanyoyi daban-daban, alal misali, lokacin da kunsa.
Honey zai iya ƙone ƙwayoyin kwayoyin, kuma ya inganta jini zuwa ga epidermis. Za'a iya aiwatar da hanyar rufewa ba kawai a cikin shaguna masu kyau ba, har ma a gida. Ya isa ya haxa shi tare da yogurt na halitta a cikin rabo daga 1 zuwa 2 kuma yayi amfani da matsala ta fannin fata. Bayan da ake ji da kuma samar da sakamako na greenhouse, dole ne a kunsa fatar jiki tare da filastik kunsa da kunsa kanka a cikin kilishi ko bargo. Rabin sa'a bayan aikace-aikacen, zaka iya cire maɓallin ƙwayar daga fata.
Wannan hanya ba wai kawai inganta jini ba, amma kuma ya sake sautin tsohuwar jiki kuma yana kawar da ruwa mai zurfi wanda ya tara a cikin ma'auni. Don bunkasa sakamako irin wannan hanya za a iya kara ta ta ƙara 3-4 saukad da muhimmancin man, misali, lemun tsami, orange ko Rosemary.
Yana da muhimmanci! Heat da zafi sun canza tsarin zuma. Kyakkyawan kayan dadi sun rasa dukiyar da ke amfani da su da kuma bitamin. Haka sakamako yana da ƙananan zafin jiki.
Don inganta launin fata zaka iya yin maski mai kyau. Don dafa abinci zaka buƙaci 2 tbsp. l zuma, madara, oatmeal, da 2-3 saukad da ruwan 'ya'yan lemun tsami da 1 tsp. man zaitun. Ana amfani da ruwan magani a fuska, kuma bayan rabin awa, wanke tare da ruwan dumi. Wannan mask yana da tasiri mai kyau akan fata.
Idan kun yi amfani da samfurin mai dadi akan fuska tare da Layer Layer, kuma bayan minti 20 da wankewa, fata zai karbi karin hydration, kuma pores zasu fadada.
Tare da samfurori na kayan shafa waɗanda ke inganta yanayin jini da tsarin fata, moisturize su, ana amfani da zuma don ƙarfafa gashi kuma kara kara girma.
Contraindications
Bugu da ƙari, yin amfani da tartsatsi, zuma yana da yawan contraindications cewa wasu mutane ba su yarda da ita don amfani ba. Da farko ya shafi marasa lafiya da ciwon sukari. Ba'a ba da shawarar yin amfani dashi ga mutane da ke dauke da wannan samfurin da pollen da ke dauke da su ba.
Lokacin da aka tsara abinci mai cin abinci, ya kamata ka ƙuntata amfani da wannan samfurin, saboda yana da yawan calories. Ba'a ba da shawarar yin zalunci irin wannan sutura da mutane da ke fama da cututtuka irin su tarin fuka, ulcers, gastritis, da kuma asma. Ana iya tattauna yiwuwar yin amfani da zuma da yawan kuɗin yau da kullum don waɗannan cututtuka tare da likitan ku.
Yana da muhimmanci! Ba'a bada shawara don gabatar da zuma a cikin abinci na yara a ƙarƙashin shekara guda, saboda yana haifar da yanayi mai kyau don ci gaba da irin wannan cuta mai hatsari kamar botulism. Yana haddasa mummunar lalacewar jiki kuma a wasu lokuta zai iya haifar da mutuwa.
Honey daga ganye ba kawai abun da ke da dadi ba, yana da babban adadi masu amfani: yana taimaka wajen maganin cututtuka daban-daban, kuma yana da kyau prophylactic. Ya samo aikace-aikacensa ba kawai a maganin gargajiya ba, amma har ma a cikin kwakwalwa. Kyakkyawan amfani da zuma zai mayar da lafiyar jiki da ƙarfin jiki.
Video: Amfanin zuma. Kulawa da lafiya
Amsawa daga masu amfani da cibiyar sadarwa game da amfanin zuma
Massage massage ita ce mafi mahimmancin maganin warkar da cellulite.
Cikakken ya shafi jiki mai dumi da fuska kuma ya fara farawa da kuma wasu nau'ikan da ke shafe fata. Na farko alamun suna nuna m, amma sai wannan jin dulled. An nuna massage sihiri kawai ga wadanda basu da lafiyar shi. A gaskiya, mene ne amfani irin wannan tausa? Bugu da ƙari, fata na jiki da fuska bayan yana da ban mamaki, mai laushi kuma mai santsi, da wanke ma yana warkarwa daga ciki. An kawar da toxins, tsarin lymphatic yana kawar da matakai masu mahimmanci, an ci gaba da aikin metabolism. Fatar jiki yana canzawa kuma ya dubi fresher.
Ɗaya daga cikin lokutta na gyaran zuma yana maida nauyin kuɗi 600 a gare ni, amma ba za'a iya yin fiye da sau ɗaya a kowane mako biyu ba, saboda yana da tasiri mai karfi. Ban taba yin nazari guda ba inda mutanen da suka bi wannan hanya ba su damu da shi kuma ba sa so su sake maimaita shi.
Yana yiwuwa, ba shakka, don yin irin waɗannan hanyoyi a gida, amma, gaskanta ni, ba wuya a maye gurbin hannun mai jarrabawa ba.
Ina ba ku shawara game da hanyar shan taba, a matsayin hanyar da ke kawo kyakkyawar sakamako.