Pheasants su ne tsuntsaye masu kyau da nama mai dadi sosai.
A yau, shahararrun wadannan tsuntsaye yana ci gaba da girma, kuma ban da neman su a cikin daji, ana cin su a gonaki na musamman.
Ka yi la'akari da abin da ke nuna fifikowar pheasants, da kuma abin da za a shirya da su daga nasu.
Ku ɗanɗani
Kwan zuma mai launin duhu yana kama da kaza ko gida. Mafi yawan abincin sinadaran shi ne a ƙirjin, wanda za'a iya ba har ma kananan yara. 
Kalori da abinci mai gina jiki
Yawan caloric na 100 g na wannan samfurin shine 253.9 kcal.
Gida na gina jiki shine kamar haka:
- fats - 20 g;
- sunadarai - 18 g;
- carbohydrates - 0.5 g
Har ila yau zai zama da amfani a gare ka ka koyi game da amfani da calorie abun ciki na tsuntsaye, kaza, turkey, fiscock, duck, Goose, quail, da nama rabbit.
Samfurin ya ƙunshi babban adadin bitamin:
- B4 -70 MG;
- PP - 6.488 MG;
- H - 6 μg;
- E - 0.5 MG;
- B12 - 2 μg;
- B9 - 8 μg;
- B6 - 0.4 MG;
- B5 - 0.5 MG;
- B2 - 0.2 MG;
- B1 - 0.1 MG;
- A - 40 mcg.
Abubuwa masu amfani suna cikin cikakkiyar:- cobalt - 7 mcg;
- molybdenum - 12 mcg;
- Furotin - 63 mcg;
- chromium - 10 μg;
- manganese - 0.035 MG;
- jan ƙarfe - 180 MG;
- iodine - 7 mcg;
- zinc - 3 MG;
- ƙarfe - 3 MG;
- sulfur - 230 MG;
- chlorine - 60 mg;
- phosphorus - 200 MG;
- potassium - 250 MG;
- sodium - 100 MG;
- Magnesium - 20 MG;
- alli - 15 MG;
- ash - 1 g;
- ruwa - 65 g
Abinda yake da kyau shi ne rashin cikakkiyar cholesterol masu cutarwa.
Yana da muhimmanci! Kwayar zuma mai gina jiki shine tushen gina jiki mai gina jiki, wadda jiki ke iya tunawa da shi. Kuma bitamin na rukuni B ƙara ƙarfin jigilar kwayar cutar ga kwayoyin cuta da kwayoyin cuta.
Amfani masu amfani
Masu aikin gina jiki sun gaskata cewa amfani da naman wannan tsuntsu na da tasiri mai amfani akan jikin mutum. 
Wannan ma'anar an bayyana shi ta hanyar wadannan abubuwa:
- Iron yana samar da kira na hemoglobin, wanda ke taimakawa wajen oxygenation na jini.
- A cikin jiki na pheasant, an yi amfani da kira na gina jiki na artificial.
- Ziki da jan karfe suna da sakamako mai kyau akan aikin ciki.
- Abubuwan da aka sani da wannan samfurin don hangen nesa.
Ana ba da shawarar yin amfani da abinci ga tsofaffi, mata masu ciki da kuma jarirai.
Bincika samfurin 7 mafi kyau na pheasants. Har ila yau, karanta bayanin irin wannan farfadowa kamar yadda yake samari na zinariya, mai fararen fata, da kuma mai tsabta.
Contraindications
Wannan samfurin yana da lafiya ga lafiyar mutane. Ƙuntataccen abu shine rashin haƙuri.
Nawa nama ne
A kan yankin na Rasha, nama na wannan tsuntsu yana kimanin murabba'i 1000. don 1 kg. A cikin Ukraine, ana iya sayan irin wannan samfurin don 250 UAH. Farashin zai iya bambanta ta yankin.
Shin kuna sani? Mutanen da ke cikin shayarwa na pheasants, banda ga abincin abincin, kuma suna karɓar masu taimako a cikin yaki da beetles, wanda tsuntsaye suke so su ci.
Cin
Kwayar Pheasant wani lokaci ne na musamman. Godiya ga juiciness, ba yana buƙatar farawa. Mafi sau da yawa ana dafa shi a cikin zurfin jita-jita a kansa ruwan 'ya'yan itace. Ana iya kwatar da shi, cakuda, gasa. Daga kafafu da fuka-fuki suna pate. 
Sau da yawa ana yin jita-jita daga wannan samfurin a cikin ɗakin cin abinci mai tsada. A nan ana dafa shi a cikin nau'i na tsirrai, fillet guda a cikin miya. Gourmet giya na amfani da appetizer a cikin nau'i na crispy fillet yanka.
A yau, nama mai tuddai yana samun shahararrun, amma gourmets na gaskiya sun dadi dandano. Abinda bai dace da wannan samfurin shine farashi mai girma. Duk da cewa idan kun yi amfani dashi ba tare da wani lokaci ba - kuma ba ku iya tunanin farashin ba, amma kuna jin dadin abincin nama.
