Duck nama: da yawa adadin kuzari da kuma gina jiki fiye da amfani

Shekaru dubban shekaru, daji na gida da na gida suka bauta wa namiji da aminci da gaske, ya cece shi daga yunwa a lokuta masu wahala da kuma zama abin ado ga wani tebur mai dadi a lokuta masu wadata. Kuma a yau, an shirya naman alade a matsayin mai fifiko a dakin cin abinci a yau da kullum kuma a kan menu mafi kyau gidajen cin abinci a duniya.

Calories, darajar sinadirai, bitamin da kuma ma'adanai

Duck nama yana da yawa a cikin adadin kuzari, wanda ya ƙunshi kowane 100 grams 248 kilocalories, wanda ba abin mamaki ba ne a babban taro na mai da furotin a cikinta. Wannan hujja ta ƙayyade muhimmancin abincin sinadarin samfurin daga duck. Gwanayensa sun hada da kwayoyin halitta, wanda sau uku ne a cikin su fiye da ruwa.

Bisa ga alamun nuna yadda kyakkyawar samfurori ke da mahimmanci, toshe nama yana gaban nama fiye da 20%. Kusan dukkanin sunadarai (98%) ducklings sunadaran sunadarai.

Wani muhimmin mahimmanci wanda ke ƙayyade darajar duck, shine kusan cikakken ma'auni na amino acid mai amfani a cikinta.

Alal misali, ƙwayar da aka ƙinƙasaccen abu a cikin samfurin, wadda ta zama antioxidants da rage ƙananan cholesterol cikin jini, suna gaba a wannan alamar kaza, naman alade da naman sa.

Karanta kuma game da darajar kayan abinci, ajiya da kuma shirye-shiryen nama na nama.

Ya ƙunshi duck kuma bitamin, musamman ma bitamin A, ta ba da gudummawa ga gani mai gani. Halin choline da sauran abubuwa na bitamin B kungiya ne mai karfi a ciki. Akwai kuma muhimmancin bitamin PP da E. Duck yana da matukar arziki a cikin ma'adanai. Mafi kyawun gani Macro da micronutrients:

• zinc;
• ƙarfe;
• molybdenum;
• cobalt;
• manganese;
• tsarin;
• Furotin;
• iodine;
• selenium;
• jan ƙarfe;
• chlorine;
• sulfur;
• potassium;
• phosphorus;
• alli;
• magnesium;
• sodium

Shin kuna sani? Kodayake duck yana da nisa daga wuyan swan, amma akwai ƙwayar maganin ƙwayar zuciya fiye da wuyan igiya.

Ku ɗanɗani

Ba wai kawai yawan adadin abincin da duck din ya ba shi ba har tsawon ƙarni ya zama daya daga cikin manyan wurare a cikin abubuwan da ake so na mutum, amma har da dandano. Kwayar nama mai duhu ba ta kasance cikin nau'in abincin abin ba, amma don dalilai gastronomic yana amfani da shi sosai a fadin duniya kuma ana bada shawara ga kusan dukkanin nau'in mutanen lafiya. Cikin duck, ko da kuwa hanya ta shirye-shiryensa, yana da dandano ɗaya, da ƙanshi mai mahimmanci da bayanan bayanan. Ƙananan bambance-bambance a cikin kayan duck yana dogara da irin tsuntsu da shekarunsa. A cikin rani mai shekaru, nama yana da taushi da kasa mai yawa, kuma a cikin tsofaffin yara yana da wuya da mai, amma yana da karin dandano kuma yana da dadi sosai tare da ƙanshin duck din wanda ba za'a iya rikicewa da kome ba.

Karanta kuma game da abun da ke ciki da kuma amfani da ƙwaiyen duck.

Mene ne mai amfani duck

Saturation na duck tare da bitamin, ma'adanai, kwayoyin acid, sunadarai da fats sun ƙaddara amfani ga jikin mutum.

Musamman ya kamata a alama musamman duck maiwanda aka dauke da abinci mai gina jiki mafi muhimmanci fiye da man shanu, kuma an daidaita su ta hanyar halayen man zaitun. Yana da mai yawa cikakken, mono- kuma polyunsaturated Omega-3 da Omega-6 mai fat acid, waxanda suke da tasiri antioxidants.

Wani muhimmin siffar duwatsun duck shi ne ƙananan ƙaddamarwa, wanda yafi ƙasa da zafin jiki na jikin mutum. Wannan dukiya ta taimaka wa jiki don kawar da ragowarsa. Amma ga duck a general, an dade daɗe an tabbatar da cewa yana iya yin aiki na yau da kullum mai kare lafiyar lafiyar mutum kamar yadda:

• m antioxidant mai tasiri saboda babban abun ciki na selenium, wanda ke kare kwayoyin daga sakamakon cutarwa na free radicals. Kusan rabin yawan yau da kullum na wannan kashi shine kawai 100 g na nama na duck;
• kudi fada da anemia. Hanyoyin kayan abinci daga phosphorus, ƙarfe da bitamin B12 sun cika jiki da makamashi da kuma kara haɓakar haɓakar haemoglobin cikin jini;
• yana nufin ƙarfafa tsarin rigakafi. Kasancewar kwayoyin mai daji, ciki har da zinc da selenium, a matsayin masu amfani da antioxidants masu karfi, yana inganta haɓakar 'yan Adam;
• Mai gyarawa daga tsarin tsarin jin tsoro. Mafi mahimmancin bitamin B a cikin samfurin, da kuma jan karfe, yana daidaita tsarin aiki na tsarin jiki cikin jiki;
• mai yaki tare da nauyin nauyi. Vitamin daga wannan rukuni B, da kuma Omega-3 da Omega-6 sunadarai sunadarai sunadarai cikin jiki kuma sun hana ƙaddamar da ƙwayoyi a jikin mutum. Anyi amfani da wannan manufar ta hanyar zinc, yana taimakawa wajen samar da ayyukan enzymes masu aiki da yawa wanda ke taka muhimmiyar rawa a cikin matakai na rayuwa. Bugu da ƙari, yawancin furotin a cikin samfurin na dogon lokaci yana haifar da jin dadin jiki a cikin jiki, hana yin amfani da abincin da ya wuce abincin da kuma rasa nauyi;
• yana nufin inganta gashi lafiya da fata. Saboda ci gaban dacincin, riboflavin, omega-3 da omega-6 acid fat, fata da gashi suna da kyau mai gina jiki da kuma zama lafiya da kyau.

Bugu da ƙari, ƙwanƙun nama yana taimaka wa jiki idan ya cancanta rabu da mu:

• bad cholesterol a cikin jini;
• hadarin matsaloli a cikin tsarin kwakwalwa;
• osteoporosis da sauran cututtuka na kashi;
• ciwon sukari;
• matsalolin metabolism;
• rage sautin jiki;
• rage aiki na jiki a samar da enzymes;
• matsalolin da suka haɗu da ciki;
• hadarin abin da ke faruwa na m ciwace-ciwacen ƙwayoyi;
• deterioration na na gani acuity.

Shin kuna sani? Shahararrun duck ne kawai ya kebanta da rabin rabin yawan jama'a, kuma raƙuman ba su da kyau kuma ba su amsa ba. Bugu da ƙari, ƙaddamarwa bazai haifar da wani ƙira ba, wanda ƙwararrun malaman.

Zan iya ci

Masu aikin gina jiki sunyi imanin cewa idan babu mutum wanda bai yarda da shi ba, zai iya yin amfani da shi har ma ya kamata ya yi amfani da shi ga duk mutanen lafiya. Duk da haka, a wasu lokuta akwai fasali a cikin amfani da ducks.

Ciki

Babban aiki a cikin abinci na mace mai ciki ba zai cutar da tayin ba kuma a lokaci guda kada ka manta game da lafiyarka. Duck nama yana aiki tare da waɗannan ayyuka, idan, ba shakka, ciki ya faru ba tare da wani pathologies ba. Babban abin da ake buƙata don amfani da wannan samfurin ta uwar mai sa ran shi ne dafa abinci mai kyau. Wato, nama a cikin kowane akwati ba za a yi rabin-gasa ba. Kuma ya fi dacewa don amfani dashi a cikin takarda, kuma ba a cikin soyayyen ko kyafaffen ba.

Iyaye masu tsufa

Amma mata a lokacin lactation ya kamata su fi hankali akan wannan samfurin. Dalilin shi ne kitsen mai, wanda sakamakonsa, bayan cinye duck a cikin mace mai yaduwa, mai yalwataccen nono ya karu. Kuma wannan bai dace da kowane jariri ba. Wasu daga cikinsu suna da matsala tare da tsarin narkewa, wanda ke ƙarfafa jariran su daina ƙirjinsu.

A wannan yanayin, nama mai laushi na katako na daji ya fi kyau, amma saboda rashin yiwuwarsa ga yawan adadin iyayen mata kamar yadda ya dace da duck na gida, ba za a iya gabatar da shi ba, saboda haka dole ne ka yarda da kayan kiwon kaji. Ana bada shawarar saki kullun duck daga fata da kuma kitsen mai. Lokacin da aka yi nama, an narke sauran mai. Duk da haka, a cikin abincin abincin mahaifiyar naman daji, za'a iya gabatar da nama na nama kawai bayan da jaririn ya kasance watanni uku. A wannan yanayin, kashi na farko na samfurin ya kamata auna kimanin 50. Idan cikin cikin rana bayan wannan jariri bai fuskanci matsalolin ba, za a iya ƙara ƙananan ƙwayar ba tare da manta ba don ƙaddamar da nama tare da kayan lambu da ganye.

Yana da muhimmanci! A kowane hali, mahimmanci a kan ƙuƙwalwar mace ba ta da daraja.

Rage nauyi

Game da ko yana da illa ga mutanen da suke da nauyi ko kuma, a wani ɓangare, yana taimakawa ga asarar hasara, ra'ayi mai mahimmanci a tsakanin masu aikin gina jiki bai riga ya ci gaba ba.

Wasu mutane sun gaskata cewa kasancewar bitamin na rukuni B, da kuma Omega-3 da Omega-6 acid mai yawan polyunsaturated a cikin duck nama, yana kunna matakai na rayuwa cikin jiki kuma yana hana ƙaddamar da ƙwayoyi a jikin mutum. Ana yin wannan ta hanyar zinc, wanda ke taimakawa wajen samar da enzymes wanda ke taka muhimmiyar rawa a cikin matakai na rayuwa. A sakamakon haka, yin amfani da duck ya kamata ya haifar da asarar nauyi. Sauran, a akasin haka, suna da tabbacin cewa kullun mai kayatarwa yana ƙara ƙarin adadin kuzari kuma yana kaiwa ga tarawar maras so a cikin jikin mutum, sabili da haka an bada shawara ga wadanda suke so su rasa nauyi don hana wannan samfurin.

Babu shakka, kamar yadda koyaushe, gaskiyar ta ta'allaka ne a wani wuri a tsakiyar tsakanin waɗannan ra'ayoyin pola. Mafi mahimmanci, waɗanda suka yi la'akari da tasiri na samfurin duck a kan mutum wani tsari na mutum wanda mutum ya kamata ya gano kansa ta hanyar jijiyar su ko tare da taimakon likita ya fi dacewa.

Tips don shayarwa na dabbobi: bincika nau'in naman na pigeons, kaji, aladu, shanu, zomaye.

Abincin Abinci

Bayan shekaru dubu na cin abincin nama, mutum ya tara hanyoyi masu yawa na dafa abinci kuma ya samo girke-girke mai kyau domin duwatsu.

Abin da za a iya yi

Duck nama an hõre dawakai, frying, yin burodi, shan taba, salting, dafa da kuma gumi. Yawancin mutane sun sani game da duck wanda aka lalace tare da apples, ko da yake ana amfani da wasu kayan da ake amfani da shi a matsayin nau'in nama. Bugu da ƙari, yin amfani da dukan gadon duck, akwai wasu girke-girke da ake amfani da su a jikin jikin tsuntsaye. A cikin wannan nau'i, ana amfani da nama na nama domin dafa abinci daban-daban, dafa abinci, gurasa, dara. Ana amfani dasu na daki don amfani da kayan noma, alal misali, a lokacin da suke cin abinci sanannen foie gras. Kuma, hakika, ya kamata mu ambaci daya daga cikin shahararrun duck da aka yi amfani da ita a yawancin gidajen cin abinci a duniya - Peck Duck.

Abin da aka hada

Duck nama yana daidai da kusa da kusan tare da kowane irin gefen gefe, kuma shayarwar nama ta fi kyau tare da dadi mai dadi, Boiled dankali, sauerkraut, gasasshen lingonberries, buckwheat porridge, shinkafa, taliya, legumes, 'ya'yan itatuwa,' ya'yan itatuwa da kwayoyi da kuma kwayoyi. Kyakkyawan inuwa da kuma kayan yaji a dandano samfurin. pomegranate da orange sauceskazalika da Ginger, faski, thyme, basil.

Koyi yadda za a yi guzberi nama don nama ko kifi.

Yadda za a zabi gadon duck lokacin sayen

Ya fi dacewa don sayen kayan doki na matasa ba tare da shekaru ba fiye da watanni shida ba, kuma idan wannan nau'in halitta ne, to bai kamata ya zama ba fiye da watanni uku. A cikin tsofaffin tsofaffi, mafi yawan kaya yana tarawa da ƙanshi kuma wani dandano yana nuna cewa ba kowa bane. Ko da yake akwai mutane da yawa masoyan nama, wanda shine ainihin abin da yake da daraja a duck.

Yawan shekarun duck ne mai sauki don ƙayyade. A cikin matasa, kafafu sune launin rawaya, ƙwaƙwalwa mai laushi ne, kuma mai kitsen yana da haske.

Bugu da kari, akwai alamomi da suka nuna daidai da samfur ɗin:

1. Fatar jiki ya kamata ya zama mai haske da rawaya.
2. Naman da ke cikin gawa ya kamata ya sami launi mai haske. Brown ko launin baƙin ƙarfe suna nuna samfurin staleness.
3. Yawan ya kamata ya zama na roba kuma bayan danna shi da yatsanka, da sauri mayar da siffar asali.

Yana da muhimmanci! Babu wani yanayi da ya kamata fata fataccen duwatsun ya zama m.

Yadda za a adana nama a gida

Ana iya kwantar da ganyen duck daga darajar 0 zuwa -4 a cikin firiji don ba fiye da kwana uku ba. A cikin nauyin duck daskararre, daskararre a -25 ° C, naman zai iya kwanta a cikin injin daskare na kimanin shekara guda, kuma a zafin jiki na -15 ° C rayuwar rai ya rage zuwa watanni uku.

Wane ne zai iya cutar

Kamar yadda ya faru tare da cikakkiyar samfurori, toshe nama shi ne, na farko, an haramta shi ga mutanen da ke fama da rashin haƙuri. Babban mawuyacin hali don cin nama nama shine alaka da kitsen da yake ciki, da wuya, kasancewar mummunar cholesterol da kuma babban abun da ke cikin calories.

Sabili da haka, wannan samfurin yana ƙira ga waɗanda suka:

• yana da matsala tare da high cholesterol a cikin jini;
• yana shan wahala daga cututtukan gastrointestinal da hanta;
• yana da matsala tare da aiki na thyroid gland shine gland shine;
• fama da ciwon sukari;
• yana da nauyi.

Abinci na asiri

Domin tarihin dafaffiyar tarihin nama na nama ya tara kwarewa a cikin shiri. Ga wasu muhimmancin dabaru da ke taimakawa wajen sarrafa abincin da kuma inganta kayan ingancin ƙanshin duck:

• don haka babu wani ƙanshi mai ban sha'awa a cikin tasa, dole ne a cire sashin jikin da aka yi na fata kafin frying ko yin burodi;
• 'ya'yan itace da Berry suna karawa a cikin nau'i na classic mai dadi da apples apples, da oranges, cranberries, inabi, cranberries da prunes daidai ba juiciness ga nama;
• idan aka yi amfani da su don shirya naman alade, sai a cire sutura ko hannayensu a cikin kwata na sa'a daya kafin a kammala aikin, don haka gawa zai iya yin launin ruwan kasa;
• a lokacin da yin burodi, yana da amfani ga ruwa da gawa daga lokaci zuwa lokaci tare da man shafawa mai narkewa daga gare shi don samun kullun kullun;
• Ƙarar nono mai zafi a kan zafi mai zafi yana kauce wa katsewa;
• idan ka tafasa gawar duck na minti 20 kafin frying ko yin burodi, to, samfurin ba zai zama mai sauki ba;
• Utatnitsa, daga duk abin da aka sanya shi, ya ba ka damar ba da duck juiciness da dandano;
• yayin da ake amfani da gawafan daskarewa, ya kamata a bar shi cikin firiji a kan shiryayye na tsakiya tsawon sa'o'i 24 kafin a dafa abinci sai kawai ci gaba da cinyewa a cikin ɗakin abinci;
• sabõda haka, abincin duck bai yi ma mai mai yawa ba, yana da mahimmanci don tururuwar gawar don sa'a daya, saboda sakamakon abin da mai zai narke kuma za'a cire shi daga samfurin;
• Mafi yawancin ƙwararrun mutane da yawa suna kafa a kan duck, idan kafin a frying shi da ruwan zãfi, kaucewa ruwan zãfi a cikin gawa;
• nama zai zama mafi sauƙi bayan shafa shi da gishiri kuma kasancewa a kan gindin firiji na rana daya.

Duck Cooking Recipes

Gumar dafa tare da apples

Gordon Ramsay Gordon Duck

Peck Duck

Tare da yin amfani da matsakaici, nama mai laushi, samar da jiki tare da taro mai mahimmanci na gina jiki, a lokaci guda ya ba wa mutum jin daɗi daga ƙanshi da dandano kayan samfurin da ya dace.