Abincin daji, dan kadan dandano mai dandano na farin kabeji a cikin kyancin Korean ya cika nama ko kifi tasa, don haka mutane da yawa za su ƙyale ajiye ɗakunan wannan salad. Bayan haka, ba abin dadi ba ne kawai, amma kuma yana da amfani: kullun da ke dauke da kwayoyin bitamin da ƙwayoyin jiki, kuma yin amfani da shi na yau da kullum na farin kabeji yana taimakawa ga asarar nauyi, inganta tsarin tafiyar narkewa da aikin zuciya, kuma yana bayar da rigakafin rigakafin ciwon daji. Yana da amfani sosai wajen amfani da kayan lambu a cikin fall, lokacin da yake cikakke. A lokaci guda, ana iya shirya shi da hunturu tare da mai sauƙin farin kabeji na Koriya.
Fasali na zaɓi na samfurin
Don kyakkyawan sakamako, yana da muhimmanci a zabi abin da ya dace daidai:
- ba da fifiko ga ƙananan nau'i mai nau'i masu nauyi amma ba tare da alamun lalacewa ba;
- densely adadin inflorescences ya zama fari ko yellowish;
Shin kuna sani? Tare da farin farin kabeji, akwai m, launin rawaya da kore iri a duniya. Dangane da launi, kayan lambu yana da nasarorin halayen: kabeji na kabeji yana da babban abun ciki na bitamin A da beta-carotene, kore mai arziki ne a cikin antioxidants, kuma purple da violet suna da tasiri a kan tsarin jijiyoyin jini.
- idan kayan lambu suna da wari mai ban sha'awa ko kwari ana lura a kusa da shi, to, ya fi dacewa kada ku dauka.
Yadda za a dafa farin kabeji a cikin harshen Koriya: mataki-mataki na girke-girke tare da hotuna
Yin samfurin haɗin mahimmanci, zaka iya fara dafa abinci mai dadi.
A wannan girke-girke, lissafi yana zuwa gwangwani 7 na samfurin karshe. Idan kuka shirya don dafa ƙarin, za ku iya karɓuwa da ƙimar yawan samfurori.
Ƙara koyo game da kaddarorin masu amfani da Brussels sprout, farin kabeji, jan kabeji da kabeji savoy, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, da sauerkraut.
Aikace-aikace da kayan aiki masu mahimmanci
Don haka muna buƙatar:
- Gwangwani 7 lita tare da lids don adana;
- wuka mai laushi;
- babban kwano don gurasa salatin;
- 3-lita saucepan ga wani irin abincin tsami;
- babban damar da za a iya haifuwa;
- tafarnuwa ta latsa;
- Carrot grater a cikin Yaren mutanen Koriya.
Bukatun Sinadaran
A kan gwangwani na lita 7 na letas, dauki nauyin kayan lambu mai zuwa (nauyin kayayyakin da aka riga aka zana):
- 3.5 kg farin kabeji blossoms;
- 2 shugabannin tafarnuwa;
- 3 m peppercorns;
- 1 kg na jan kararrawa barkono;
- 0.7 kilogiram na karas;
- 9% vinegar;
- 1 tbsp. kayan aikin "Adjika bushe";
- 3 tbsp. sugar;
- 2 tbsp. gishiri.
Mun bada shawara mu koyi yadda ake dafa kabeji tare da karas a cikin Yaren mutanen Koriya don hunturu
Matakan girke-mataki-mataki
Na gaba, a hankali bi girke-girke:
- Mun raba kabeji a cikin inflorescences, sa'an nan kuma tafasa su na minti 10 a ruwan zãfi.
- Bulgarian barkono a yanka a cikin tube, peppercorns - cikin zobba, da kuma karas rubbed.
- Zuwa sanannun inflorescences ƙara kara karas.
- Kusa a cikin salatin jefa duka nau'in barkono.
- Sa'an nan kuma muyi tafarnuwa ta hanyar latsawa.
- Yi amfani da kayan lambu sosai don sanya salatin cikin gilashi. Ba da ƙarfi ba, amma gwada ƙoƙarin cikawa sosai.
- Gaba, muna tattarawa cikin kwanon rufi 3 lita na ruwa.
- Zuba a can 3 st.l. sugar, 2 tbsp. gishiri da 1 tbsp. "Adjika bushe".
- Saka ruwa a kan wuta kuma ya kawo wa tafasa.
- Cika kwalba tare da shirya brine don a rufe kodaya.
- Muna nuna ganga tare da salatin a cikin babban akwati da ruwa, ya rufe kwalba tare da lids kuma kunna wuta.
- Mintuna 15 na bana.
- Bayan wannan lokaci, zuba 1 tsp a kowace kwalba. vinegar.
Karanta kuma game da hanyoyin girbi kabeji: farin kabeji, jan kabeji, broccoli; yadda za a yi sauri da sauri da kabeji.
Video: Farin kabeji a cikin Yaren mutanen Koriya don hunturu
Tanadin ajiyar kayan aiki
Don dogon lokacin ajiya na kiyayewa yana da mahimmanci:
- tsaya ga girke-girke;
- sosai bakara yi jita-jita;
- m rufe murfi.
Ɗaki mai bushe da zafin jiki na kimanin 15 ° ya dace da wannan dalili, yayin da babu kayan wuta ko makamai masu kusa kusa da adanawa. Har ila yau, wasanni na gida ba za su amfana daga ɗaukar hotuna ba. Kafin ka buɗe can, kula da abin da ke ciki: idan an shake gwano, kumfa ko tsummantan hanyoyi a bayyane, to zamu bada shawara sosai game da yin amfani da salatin.
Shin kuna sani? Mafi girma a cikin fadin duniya, wanda aka jera a cikin littafin Guinness Book, ya auna kilogiram 27.
Yin hidima ga teburin, wanda aka hada da kabeji a cikin Koriya
Salatin burin ya zama cikakke a matsayin kari ga:
- nama nama;
- kifi kifi;
- Boiled da kuma gasa dankali.
- shinkafa
Har ila yau, don hunturu za ka iya shirya kore tumatir, Dill, madara namomin kaza, boletus, alayyafo da kore albasarta.
Koriyar Koriya mai girma ne ga jerin abubuwan yau da kullum da ke wadata jiki tare da bitamin a lokacin sanyi. Shirya irin wannan salatin ba shine mai wuya ba, kuma dandano na asali zai sa ta zama abin sha a kan tebur.
Bayani daga cibiyar sadarwa
Rabaitawa
2-3 cloves da tafarnuwa, grated ko crushed a cikin rabin kopin kirim mai tsami ko Mayo (Ina son tare da kirim mai tsami) ƙasa farin barkono dandana
Babban fasalin ita ce an shafe ruwan kabeji mai zafi, kuma duk wannan saboda wasu dalili ya juya yayi. Don yalwata dankali da naman - ya damu.
Products: kabeji da kilo 2, 2 karas, 1 matsakaici gwoza, 1 shugaban tafarnuwa. Marinade: 1 lita na ruwa, gilashin sukari, 2 tbsp. spoons na gishiri, gilashin man sunflower, 2 bay ganye, 5 fata peppercorns da karamin karamin barkono. Marinade tafasa, cire daga zafi kuma ƙara 150 g da vinegar. Shirye-shiryen: Muyi kan kai tsaye da tsararru kuma ku yanke shi a cikin sassan baki, sa'an nan kuma a fadin (kada ku shred!). Dole ne sikelin ya kasance kimanin 3x3 cm. Yanke da karas da beets cikin tube, sara da tafarnuwa. Dukkan wannan an gauraye da kuma sanya a cikin tukunyar lita biyar. Cika kabeji da zafi marinade, rufe tare da farantin ba tare da kaya ba, dan kadan danna ƙasa tare da hannunka don ruwa ya fita. Ka bar wata rana a cikin dakin da zazzabi, to, ku bar bankunan da kuma adana cikin firiji.
Wannan shine girke-girke na gari, ban yi ba tare da man fetur ba.
