Shuka amfanin gona

Duk game da amfanin farin Daikon

A lokacin hunturu, lokacin da jikin ke da wuya sosai a cikin bitamin da kwayoyin halitta, daya daga cikin hanyoyi don kula da lafiya mai kyau shine cin 'ya'yan itatuwa da kayan marmari a kai a kai. Muna ba da shawarar ka kula da radish na iri-iri na "daikon" - wannan kayan lambu mai tushe ya fito ne daga Japan, inda a cikin shekaru da yawa ya zama baki a kan teburin. Daga wannan labarin, za ku koyi yawan bitamin, microelements da wasu abubuwa masu amfani da wannan tushen fari ya boye.

Haɓakawa da darajar kuɗi

Bari mu dubi abin da ake ginawa na kayan ban mamaki wanda ke da nasaba:

  1. Vitamin: A, B1, B2, B5, B6, B9, C, PP.
  2. Ma'adanai: ƙarfe, alli, potassium, aidin, phosphorus, tutiya da sauransu.
  3. Cellulose.
  4. Amino acid.
  5. Enzymes
  6. Pectin.
  7. Lysozyme
  8. Isorodic acid.
  9. Phytoncides da antioxidants.

Kamar yadda kake gani, daikon radish yana da nauyin abun da ke da mahimmanci na bitamin da kuma ma'adanai, amma a lokaci guda wannan amfanin gona yana da ƙananan calorie - 21 kcal na 100 g.

Shin kuna sani? Wannan al'adun kayan lambu an san shi a zamanin Girka. Tuni a wannan lokacin, Helenawa sun san kyawawan dabi'u na radish. An yanke shawarar biya shi da tsabar zinari, kuma an yi amfani da ita ne kawai a gidajen masu arziki akan gilded dishes.

Amfani masu amfani da daikon

White radish ne ainihin storehouse na da muhimmanci bitamin da microelements. Bari mu gano dalla-dalla game da irin irin tasirin da ake samu a jikin jiki daga ciki.

Janar amfanin

A kullum cin abinci tare da daikon, nan da nan za ku ga yadda yake amfani da jiki duka:

  • wanke kodan da hanta, wanda shine kyakkyawar rigakafin urolithiasis a kowane zamani;
  • kau da toxins da toxins - kayan lambu na cike da fiber, yana ƙarfafa ƙwayar gastrointestinal, don haka yana wanke jiki;
    Rutabaga, figs, kabewa, amaranth, horseradish, plum, fern gida, Tibet da lofant da kuma flax man kuma ana amfani da su cire su jikinsu toxins.
  • aikin antimicrobial. Vitamin, phytoncides da sunadarin sunada a cikin abun da ke cikin wannan kayan lambu ya hallaka microflora pathogenic a jikin mutum. Yin amfani da daikon na yau da kullum, musamman a lokacin sanyi, yana taimakawa wajen inganta tsarin rigakafi kuma yana da kyau wajen hana rigakafin cututtukan cututtuka;
  • yana tasowa a yayin da ake samun cututtuka na numfashi - mashako, pharyngitis, fuka;
  • sakamako mai dadi - ruwan 'ya'yan itace na radish daikon yana taimakawa wajen inganta aikin da tsarin mai juyayi, wanda ya sa ya zama taimako mai mahimmanci wajen yaki da matsalolin dan lokaci;
  • rigakafi na ciwon sukari - radish yana taimakawa wajen rage matakan jini, kuma yana ƙunshe da fructose, wanda wajibi ne ga mutanen dake da ciwon sukari;
  • rigakafin cututtuka na zuciya, na cututtuka na muhalli;
  • lafiya gashi da fata.

Yana da muhimmanci! Bayan da kuka ci daikon, to ba'a so a fara yin farau da sauri - yin amfani da waɗannan samfurori na lokaci ɗaya ya kai ga karuwa a ciki.

Abin da ke da amfani ga mata

Ana samo adadi mai yawa na folic acid a abinci irin su radish black, koren wake, broccoli, alayyafo, Peas, Brussels sprouts, beets, celery, masara, tsaba flax, strawberries, gwanda, kirki da almonds.
Ya kamata a lura cewa bitamin B9 (folic acid) ba wajibi ne ba don daidaitawa da tsarin tafiyar da jini da kuma tsarin aiwatar da jini a jikin mace. Mata suna shirin yin ciki ya kamata haɓaka amfani da abinci tare da babban abun ciki na folic acid.

Menene amfani ga maza

Ya kamata maza su kula da kayan ban mamaki. Protein, wanda shine wani ɓangare na radish daikon, yana inganta ciwon tsoka - wannan zai zama da amfani sosai ga 'yan wasa da masu sha'awar aikin jiki. Ya kamata a lura da wani muhimmin abu na wannan tushe - tare da yin amfani da daikon na yau da kullum don inganta namiji da libido kuma yana ƙaruwa. Kyakkyawan dalili da za su ci daikon saladi don abincin dare, ba haka ba ne?

Amfani daikon

Mafi sau da yawa, ana amfani da kayan lambu ne - a salads ko a matsayin tasa mai zaman kanta. Duk da haka, yawancin girke-girke da aka sani, wanda daikon ke da shi, ya dafa, soyayyen ciki har ma da burodi. Haka kuma an kara shi da kayan abincin da aka bushe don amfani da shi a baya a matsayin kayan yaji.

A cikin mutane magani

A cikin mutane magani, tushen farin radish ne Popular.

Mun shirya maka wasu girke-girke masu girke mai sauƙi tare da farin radish, waɗanda suka nuna tasirin su a cikin maganin cututtuka masu yawa:

  1. Gasa radish a kan anemia. Sinadaran (duk kayan lambu ana dauka a daidai sassa): karas - 1 pc; beets - 1 pc; Daikon - 1 pc. A wanke kayan lambu a ƙarƙashin ruwa mai gudana kuma rub a kan babban kayan aiki. Sanya kayan lambu a cikin gurasar greased da kuma sanya shi a cikin tanda. Gasa ga da yawa hours a kan zafi kadan. Ana daukar kayan lambu da kayan lambu a gaban kowane abinci da 1 tablespoon. Za'a iya amfani da wannan girke-girke don biyan anemia a cikin yara, kawai sashi zai rage - 1 teaspoon kafin kowace cin abinci. Ka tuna cewa duk wani magani na anemia ya kamata ya wuce watanni 2-3 ba tare da katsewa a shan shan magani ba.
  2. Dokar takarda don yin rigakafi da maganin cututtuka na zuciya. Sinadaran: Daikon - 100 g, sugar - 1-2 tbsp. spoons. Gyara kayan lambu a cikin ruwa mai gudu. Grate shi a kan m grater. Yayyafa gurasar grated tare da sukari kuma barin dan lokaci - kayan lambu ya sanya ruwan 'ya'yan itace. Tare da gwargwadon ruwan shafa ruwan 'ya'yan itace da kuma zuba shi cikin gilashin gilashi. Ajiye ruwan 'ya'yan itace a cikin firiji har tsawon sa'o'i 24. A sha 1 teaspoon ruwan 'ya'yan itace kafin kowane cin abinci.
    Don maganin cututtuka na tsarin na zuciya da jijiyoyin zuciya, suna amfani da wolfberry, guna, mulberry, saffon pine, hellebore, zyuznik, hawthorn, spawn, aconite, hazelnut da gumi berries.

  3. Abun girke don inganta rigakafi da maganin tari. Sinadaran: Daikon radish ruwan 'ya'yan itace - 50 g, zuma - 1 tsp. Grate da radish a kan babban grater. Yi ruwa da ruwan 'ya'yan itace daga sakamakon taro. Ƙara zuma zuwa gare shi. Ɗauka cakun da aka dafa a cikin cakulan sau uku a rana.
  4. A girke-girke na tsabtace jiki daga tarawa da gubobi. Gyara kayan lambu a cikin ruwa mai gudu. Grate shi a kan m grater. Yi ruwa da ruwan 'ya'yan itace daga sakamakon taro. Ɗauki ruwan inabi 100-150 na ruwan 'ya'yan itace mai lafiya bayan kowane abincin dare.
  5. Radish Smoothie don Lalacewar Weight Sinadaran: radish - 1 pc., Kokwamba - 1 pc., Faski - 1 karamin guntu, alayyafo - 1 karamin gungu. Gyara kayan lambu da ganye a karkashin ruwa mai gudu. Yanke su a cikin kananan ƙananan kuma aika su zuwa tanda. Gudu zuwa wani wuri mai tsami. Ku sha ruwan sanyi na gilashin gilashi kowace rana.

A cikin cosmetology

Bugu da ƙari, wankewa daga ciki, farin radish yana da kyakkyawan aiki tare da wankewa na waje da fatawar fata. A cikin kwaskwarima, an yi amfani da ruwan 'ya'yan itace da grated grated na wannan tushen. Dangane da nau'in fata, zaka iya ƙara ƙarin sinadarai: aloe ko ruwan 'ya'yan itace kokwamba don mai, kirim mai tsami ga masu bushe ko man zaitun don kara moisturize fata na kowane irin.

Don dalilai na kwaskwarima, suna amfani da beeswax, avocado mai, marigolds, rosemary, purslane, walnuts, savory, Linden, nasturtium, tsuntsu ceri, nettle da lavender muhimmanci man.

Don sauƙaƙa fata, zaka iya shafe fuska da kwari tare da ruwan 'ya'yan itace na wannan tushe. Wannan tsari ya kamata a yi a lokacin kwanta barci bayan tsabtace fata daga fata na kayan shafa da datti. Bayan dan lokaci bayan da ake ji da fuska, wanke ruwan 'ya'yan itace tare da ruwan sanyi kuma yi amfani da kowane kirki wanda aka zaba bisa ga fata.

A dafa abinci

Abincin tare da daikon radish yana da sauƙi a shirya - da ci gaba da ƙoƙarin ƙoƙari, za ku sami kayan kirki masu kyau waɗanda za su yi ado da teburinku. Ya isa ga gishiri radish, gishiri, ƙara kirim mai tsami kuma - abincin abincin, amma mai dadi sosai da salad an shirya don amfani.

Muna ba ku girke-girke guda uku na alkama daga wannan kayan lambu, wanda zai yi kira ga gidan ku:

  1. Salatin da nono da kuma farin radish. Kuna buƙatar: daikon - 500 g, ƙirjin kaza - 350 g, qwai - 2 kwakwalwa., Kokwamba - 1 pc., Kirim mai tsami - 2 tbsp. spoons, gishiri da barkono - dandana. Tafasa kajin nono da qwai. Rub a radish da kokwamba a kan babban grater. Yanke cikin ƙananan ƙwai da nama. Dama dukkanin sinadaran, gishiri da barkono, zuba kirim mai tsami kafin yin hidima.
  2. Salatin tare da zucchini da fari radish. Kuna buƙatar: daikon - 250 g, matasa squash - 250 g, Dill ko faski - karamin gungu, tafarnuwa - clove, ruwan 'ya'yan lemun tsami - 1 tsp, man zaitun - 5 tbsp. spoons, gishiri da barkono - dandana. Grate da radish da zucchini a kan m grater. Finely sara da ganye da sara da tafarnuwa clove. Salt da barkono salatin. Mix man zaitun da ruwan 'ya'yan lemun tsami da kuma zuba a kan salatin ku. Bari shi daga cikin minti 10-15 kuma ku ci tare da jin dadi.
  3. Salatin apples tare da farin radish. Kuna buƙatar: daikon - 250 g, apple - 1 pc. matsakaici size, kirim mai tsami - 2-3 tbsp. cokali, Dill - karamin guntu, gishiri - dandana. Rub da daikon a matsakaici, gishiri, yankakken apples a cikin kananan cubes, dole ne a fara farawa. Ciyar da ganye da kuma kakar salatin tare da kirim mai tsami. Bon sha'awa.

Daikon Damage

Tabbatar da wannan tsire-tsire ya kamata a fara tare da ƙananan ƙwayoyi, daɗaɗaɗaɗaɗaɗaɗaɗaɗa rabo. Duk da amfanin da yake da shi, daikon yana da wadata a cikin fiber, wanda zai iya haifar da nakasa, ƙwannafi, da kuma karuwa a cikin hanji. Ana ƙaddamar da ƙarar yawan rabo na jita-jita tare da radish ga mutanen da ke da cututtuka ko cuta na gastrointestinal fili (gastritis, ulcers, colitis, pancreatitis).

Yana da muhimmanci! Kwararrun likitoci ba su bayar da shawarar farin radish a cikin abinci na yara a ƙarƙashin shekara uku ba. Yawancin fiber a cikin kayan lambu ya haifar da nakasa. Sanin da sabon samfurin fara tare da teaspoon daya.

Zaɓi da ajiya

Wannan abu ne mai girma idan kun gudanar da girma daikon a cikin lambun ku - amfani da kayan lambu a dafa abinci daban-daban, za ku tabbata cewa samfurin samfurin zai samo a kan teburin ga iyalin, ba tare da wani additives ko masu kiyayewa ba.

Amma kada ku damu idan kuna saya daikon a babban kanti ko a kasuwa. Dokar mafi mahimmanci ga zaɓar samfurin samfurin ita ce cewa kada ayi lalacewa kuma ya sa a kan tushen. Ɗaya daga cikin kyawawan kaddarorin radish na daikon iri shine cewa yana da tsayayyen lokacin ajiya, yayin da adadin abubuwan da ke amfani da shi ba zai rage ba, kuma yawancin bitamin C, akasin haka, yana ƙaruwa.

Ga wasu hanyoyi masu sauki don adana wannan kayan lambu:

  1. Fresh. Don haka ya dace da firiji ko cellar. Babban yanayin shine sanyi da rashin haske. Iyaye mata masu dadi suna ba da shawara ka cire tushen a cikin jakar filastik kuma a wasu wurare sanya kananan ramuka don iska. Saboda haka, ana iya adana daikon har zuwa watanni shida.
  2. Frozen. Kafin daskarewa kayan lambu ya kamata a shirya - kurkura karkashin ruwa mai gudu, cire sama da sara da radish. Ana iya yin wannan ta amfani da tudu ko a yanka a kananan cubes. Bayan haka, sanya kayan lambu da aka yanka a cikin injin daskarewa. Babu bukatun musamman don iya aiki - duka jakar filastik da kuma damar da za a iya amfani dashi don yin daskarewa. A cikin wannan tsari, za'a iya adana daikon a shekara. Kawai tuna cewa kada ku sake dashi samfurin.
  3. A cikin gwangwani. Domin ci gaba da amfani da ruwan 'ya'yan itace mai amfani, za ka iya adana shi.
Bincika kwarewan da ke kankon daikon.
Wannan hanya ce mai sauƙi:
  • shirya gilashin kwalba da lids don adana;
  • baka su a kan tururi ko a cikin tanda;
  • sun sanya ruwan 'ya'yan itace daga radish ta amfani da juicer;
  • zub da ruwan 'ya'yan itace a cikin kwalba haifuwa da kuma yada su;
  • bar adana a cikin duhu da wuri mai sanyi.
Shin kuna sani? Mutane da yawa girke-girke na gefe yi jita-jita ga nama ba tare da tushen kanta hada da da abun da ke ciki da kuma fi. Yawancin lokaci, ana dafa a cikin kayan lambu mai amfani kafin amfani.
Yanzu ku san yadda amfani kayan lambu da ake kira daikon shine. Bayan ganawa da shi a kan kantin sayar da kaya, kada ku wuce, domin daga gare ta za ku iya dafa abinci mai dadi, kuma mafi mahimmanci - jita-jita da lafiya wanda zai taimaka wajen ƙarfafa lafiyarku, wanda yake da muhimmanci a kowane lokaci na shekara.