A cikin iyalin legume suna da irin wannan mai ban sha'awa kamar chickpea, ko peas, kamar yadda mutane suke kira. Wadannan wake suna da masaniya a al'ada har tsawon shekaru dubu 7 - chickpea kuma gari daga gare ta amfani da tsofaffin mutane a dafa abinci da magunguna. A yau bari muyi magana game da chickpea gari da kaddarorin masu amfani.
Haɓaka da darajar sinadarin kaji
A abun da ke ciki na gram gari:
- bitamin: A, B1, B2, B5, B6, B9, K, PP;
- abubuwa masu alama: silicon, manganese, molybdenum, jan karfe, selenium, zinc, ƙarfe;
- Macronutrients: phosphorus, potassium, magnesium, alli;
- amino acid: methionine, lysine, tryptophan;
- abubuwa na purine;
- fiber;
- monounsaturated da polyunsaturated acid.
Gano abin da kyau wake yake da kuma yadda zasu bunkasa su a fili.
Gida na gina jiki:
- sunadarai - 20 g;
- mai - 5 g;
- carbohydrates - 60 g;
- caloric abun ciki - 330-360 kcal / 100 g na samfurin.
Yadda za a samu gari na chickpea
Ana samar da ruwa ta hanyar nada chickpeas. A Indiya, an yi wannan a cikin mitoci na musamman. 
Samfurin na da sunaye masu yawa: graham, garbanzo, amma mafi yawan dukkanin amfani - baƙi.
Muna ba da shawara ka gano yadda sauran wakilan legumes na da amfani: bishiyar asparagus, baki, jan wake da fari.
Gida zai iya bambanta da ingancin nada, dangane da makoma, - a cikin yin burodi, kayan abinci ko don shirya kayan abinci. Dukkansu da bishiya da kansu da gari daga ciki suna da dandano mai dadi kuma basu da karfin karfi wanda sauran legumes na da.
Kayan amfanin gona na kaji na chickpea
Chickpea gari ba ya dauke da alkama, wanda yake a cikin hatsi, irin su sha'ir, alkama ko hatsin rai. Saboda haka, samfurin yana da amfani ga mutane da rashin haƙuri ga wannan abu (cutar celiac). Besan zai iya maye gurbin gari na gari a cikin yin burodi ba tare da sakamako mara kyau ba.
Wannan samfurin yana da muhimmanci ga marasa lafiya da ciwon sukari. Saboda ƙananan glycemic index (35 raka'a), ba zai haifar da hawan jini ba. GI mai nuna alama ne ga yawan carbohydrates a cikin wani samfur wanda zai iya ƙara yawan glucose a cikin jini a lokacin sha da rashin lafiya na sugars.
Besan yana dauke da carbohydrates masu haɗari, waɗanda suka fi yawa a cikin hanyar fiber.
A tsarin narkewa, yana rage jinkirin sukari ta jikin jiki, amma kuma yana ba da makamashi mai mahimmanci da jin dadi. Irin wannan inganci yana ba da izini don amfani da samfurori daga kaji mai tsasa da kuma gyaran gyaran gyaran. 
Kasancewar fiber a cikin jiki yana aiki a matsayin mai tsabta: fiber na abinci ba gaba ɗaya da aka fadi da kuma lokacin da aka dauke shi daga jiki yana "shafe" sauran sauran abubuwan da ba a taba ba da abinci ba, kayan ƙwayoyi, kwayoyi da kuma gubobi.
Ana amfani da kaya na fiber a jiyya na gastrointestinal gabobin: shi a hankali rufi da mucous membrane, ta haka cire ƙonewa ko hangula.
Abincin da ke da wadata a cikin fiber sun hada da pear, pistachio, rasberi, artichoke, fararen kabeji, tsaba flax, avocado.
Wani muhimmin rawar da amino acid ke takawa a cikin abun da ke cikin samfurin. Methionine yana da wani bangare na aiki a cikin metabolism na fats, yana taimakawa wajen shayar bitamin. Abinda ya tsara watsa labarun ciwon nasu, inganta aikin kwakwalwa (ƙwaƙwalwar ajiya, ƙaddarawa, saurin haɓaka).
Tryptophan - muhimmin amino acid wanda yake tabbatar da al'amuran al'ada ta tsakiya: abu ne mai alhakin barci na al'ada, rashin damuwa da damuwa, inganta ci. Tryptophan yana shiga cikin kira na "hormone of happiness" serotonin, da kuma bitamin B3, wanda ke kare hanta. Lysine wajibi ne don sake farfadowa da kwayar halitta, tsarin aikin hormone na al'ada.
Wannan amino acid shine gine-gine na kayan haɗi da ƙwayoyin tsoka. Na gode da ita, jiki yana samar da adadin collagen, wanda ya tabbatar da cewa mai yaduwar jini da fata fata. 
Calcium, magnesium, phosphorus ana buƙata ta jikin yaro don ƙarfin kasusuwa, tsokoki, hakora, don bunkasa al'ada da ci gaban dukan kwayoyin halitta. Vitamin E, rukunin B, ƙarfe suna aiki a cikin tsarin tafiyar da jini, hana anemia, goyan bayan kariya daga jikin jiki. Selenium, potassium, magnesium taimaka ƙarfafa ganuwar jini, tsara ƙwayar zuciya kuma ya hana samuwar plats cholesterol.
Shin kuna sani? Tsarin Star Wars na ainihi Nout Gunray yana dauke da ɗaya daga cikin al'adun da ya fi so daga mahaliccinsa George Lucas. Daraktan ya bada shawarar cin ganyayyaki.
Wadannan kaddarorin suna da amfani ga jiki da tsofaffi, yayin da suke rage haɗarin cututtuka na tsarin ƙwayoyin cuta, cututtukan zuciya, cututtukan Alzheimer da kuma Parkinson.
Vitamin E, folic acid, zinc, baƙin ƙarfe, selenium - wadannan abubuwa sun zama dole don aiki na al'ada na maza da mata. Suna taimakawa wajen sarrafa jigilar jima'i, ƙara yawan jima'i a cikin mata, inganta halayyar maniyyi a cikin maza, da kuma rage hadarin urogenital cututtuka.
Yi amfani da maganin gargajiya
Yi jita-jita daga Besan zai zama da amfani ga rigakafin irin wannan cututtuka na zuciya:
- bugun jini;
- ƙananan ƙananan haɗari;
- arrhythmia;
- anemia;
- hauhawar jini;
- ischemia;
- atherosclerosis.
An bada shawara a ci gandun daji ga tsofaffi don kula da tsarin ƙwayoyin cuta, don hana cututtuka na kwakwalwa da CNS:
- osteoprosis;
- radicooite;
- arthritis
- bakin ciki
Samfurin yana da amfani ga aikin jiki mai nauyi, yana taimakawa wajen sake ƙarfafawa, gyaran nama idan akwai raunin da ya faru - cututtuka, sprains, cututtuka fata.Sauro da sutura suna da amfani ga jiyya na kwayoyin respiratory, urolithiasis, cututtukan hanta da kuma gabobin ɓangaren gastrointestinal. Ma'adin bitamin da ma'adinai mai mahimmanci zai taimaka wajen sake ganin mai gani, ƙara ƙarfin hali a cikin maza, kula da lafiyar a lokacin maza da mata.
Ciyar da iyaye mata daga wannan samfurin zai taimaka wajen sake ƙarfafawa, ba da makamashi mai mahimmanci, kwantar da hankalin tsarin tsarin.
Yana da muhimmanci! Mata bayan haila yin cin abinci daga Besan zai taimaka wajen cika baƙin ƙarfe.
Chickpea Chowder Recipe. Tafasa gilashin crushed Peas don rabin sa'a a cikin lita 2 na ruwa. A cikin ƙaddara tasa ƙara yankakken almonds, grated seleri tushen da radish man fetur. Miyan yana cinyewa a lokacin rana, tasa yana taimakawa tare da urolithiasis.
Jiko. An zuba teaspoon na crushed chickpea tare da gilashin ruwan zãfi, na rabin sa'a na dagewa, sha da nau'in da aka zana ta 50 ml sau uku a rana kafin cin abinci.
Gumma mai zafi Besan zai iya zama damfara mai radiculitis. Wajibi ne don knead da gari tare da ruwan zafi, mai sauƙi dan kadan, don kada yayi zafi. A sa a kan ciwon tabo, rufe tare da bandeji.
Aikace-aikace a cikin cosmetology
Abubuwan da ke da kayan arziki da kuma kyawawan abubuwan da ke amfani da su suna ba ka damar amfani da kajin chickpea a cosmetology. Samfurin yana tsabtace pores na fata, yana daidaita tsarin samar da mai sutura, yana ciyar da fata, yana sauke kumburi da peeling. Hanyar da Besan ya shafe da kuma karfafawa, taimakawa yatsun shekaru masu tsabta kuma ya ba da launi mai kyau a fuska. 
Yin amfani da yau da kullum a kan gashin gashi da fatar jiki zai taimaka wajen karfafawa, warkar, ba da gashin gashi mai haske.
Jiki mai laushi
Zuba madara 3 tablespoons na Besan, 2 - na masara gari da oatmeal. Daidaita yawan madara da kanka: cakuda ya kamata ya zama sauƙi don sauƙi na aikace-aikacen. Ana amfani da goge don shafawa fata, shafa tare da motsa jiki don kimanin minti 5-7. Sa'an nan kuma wanke shi da ruwa mai dumi kuma a yi amfani da cream a kan jiki a kan haske.
Hair mask
A tablespoon na gari, 50 g na gida cuku, teaspoon na lemun tsami ruwan 'ya'yan itace, kwai farin ne gauraye a cikin wani cakuda kama. Ana amfani da mask a gashin gashi, yana yada tsawon tsawon rabin sa'a. Idan gashi ya dade, adadin sinadaran yana ƙaruwa. Wanke wanke mask ba tare da amfani da shamfu ba.
Tsarkar gashi
1 teaspoon na madara maras nama (ba Boiled) an gauraye da 2 teaspoons na Besant da rabin spoonful na lemun tsami ruwan 'ya'yan itace.
Ana amfani da ruwan magani a fuska, ban da yankin a kusa da idanu, na minti 20, sa'annan a wanke da ruwa mai dumi kuma a yi amfani da mai moisturizer.
Za a iya amfani da gari mai laushi ga dukan nau'in fata, babban abu shi ne a zabi nau'ikan da ke dacewa da kowane irin. 
Besan fata kula kayayyakin suna shirye tare da kiwo kayayyakin, na ganye decoctions, 'ya'yan itace juices da ɓangaren litattafan almara, kayan lambu da kuma muhimmanci mai.
Yi gyare-gyare a sauƙaƙe saboda ba su da babban tsauri.
Abincin Abinci
Za a iya amfani da gari na Chickpea da kansa kuma a haɗe shi da gari na hatsi. Ana amfani da samfurin a cikin shirye-shirye na yawancin jita-jita:
- Turawa suna da dadi kuma ba mai dadi ba;
- alamomi;
- soups;
- cutlets;
- dafa da naman alade;
- Gurasar nama da kifi;
- kayan abinci.
A ƙasashen gabas, Besan yana daya daga cikin abubuwan da ke da mahimmanci na kayan lambu da dama, halva, nougat. Masu cin ganyayyaki gasa da burodi da kuma gurasa, da kuma ome, daga bisani, kara zuwa hatsi a matsayin tushen furotin.
Samfurin yana da kayan kayan yaji, kayan lambu da 'ya'yan itatuwa, kwayoyi, zuma, koko da sauran kayayyakin.
Gluten free pancakes:
- chickpea gari - 150 g;
- koren chili -1 pc.;
- cilantro - 1 damfara;
- Ginger Ground - 1 tbsp. l.;
- ruwa - 200 ml;
- gishiri - dandana;
- man shuke-shuken mai ganyayyaki;
- ƙasa chili - na uku tsp.
Mix gari, gishiri, barkono a cikin cikin kwano, ƙara ruwa da haɗuwa a cikin cakuda mai kama tare da lumps. Cilantro da barkono fin da sara, ƙara zuwa taro tare da ginger, ajiye don rabin sa'a.Zai zama da amfani a gare ka ka karanta game da girma cilantro daga tsaba, yadda za a shuka shi a kan taga sill, yadda mai amfani zuma ta fito daga cilantro da kuma yadda za a shirya shi domin hunturu.
Gida ƙarƙashin rinjayar danshi ya kamata ya kara dan kadan.
Yanke kwanon rufi da ƙananan rabon man fetur, dole a gyara adadin don kada pancakes ba ma mai yawa ba. Fry a daya gefe kuma a gefe guda har sai launin ruwan kasa. Ku bauta wa tare da miya ko sabo ne.
Chickpea peach kek:
- peaches - 400 g;
- man shanu - 75 g;
- Besan - 100 g;
- qwai - 4 inji mai kwakwalwa.
- sukari - 70 g;
- powdered sugar - 100 g;
- low-mai gida cuku - 250 g;
- na halitta yogurt - 100 g;
- vanilla da kirfa don dandana.
Beat man shanu mai taushi da sukari, ƙara qwai daya bayan daya, ƙara kirfa da vanilla. A hankali ƙara gari, gwangwani iri iri.
Ya'yan 'ya'yan itace da aka wanke a cikin rabin kuma sa a kasan nau'in, greased tare da man shanu. Zuba kifi da kuma sanya shi a cikin tanda, wanda aka shafe shi zuwa 160 ° C, tsawon minti 45-50.
Yayin da aka yi burodin cake, ta doke cin nama tare da yogurt da sukari. Cool da cake da aka gama sannan ya rufe shi tare da taro na curd.
Cake Spinach Cake:
- chickpea gari - 30 g;
- chickpeas - 60 g;
- alayyafo (daskararre) - 100 g;
- ruwa - 50 ml;
- gishiri, barkono - dandana.
Tafasaccen kaji, ta cinye alayyafo da ruwa. Mix gari da ruwa domin babu lumps, ƙara wasu sinadaran zuwa taro. Saka a cikin takarda da gasa don minti 40 a 200 ° C.Shin kuna sani? A Misira, a lokacin da aka kaddamar da sassa na zamanin Akhenat gwamnati, masana kimiyya sun sami frescoes wanda ke nuna wani fararen da ke dauke da reshe na chickpea a hannunsa. Daga cikin papyrus mai tsira ya karbi bayanin da dattawan Masarawa suka yi game da iyawar samfurin don tabbatar da ikon namiji.
Contraindications
Tun da chickpea ne samfurin allergenic, mutanen da ke da alaƙa ga allergies su ma sun zama mai yalwa daga gari. Sanin da samfurin ya fara tare da ƙananan rabo.
Babban adadin purines a cikin abun da ke ciki na Besan ya sa cutarwa ga marasa lafiya tare da gout, ulcer, m siffofin cututtukan gastrointestinal, thrombophlebitis da koda cuta. Wadannan cututtuka suna hade da babban nau'in uric acid a cikin jiki, kuma purines su ne abubuwa wadanda, lokacin da aka lalace a cikin kwayoyin halitta, suna samar da wannan acid uric. 
Bugu da kari, sunadaran sunadarai a cikin kwayoyin ba a cika su ba sosai kuma suna iya haifar da flatulence da bloating, wanda shine wanda ba a so a cikin cututtukan cututtuka na gastrointestinal tract.
Yana da muhimmanci! Yin amfani da legumes na ƙima zai iya haifar da rashin ciwon ciki da intestines, ko da a cikin mutum mai lafiya, don haka lokacin da kake amfani da shi, ya kamata ka bi ma'auni.
Abubuwan da ke gina jiki da halaye na kaji sun zama sananne a duk faɗin duniya. Girbi na amfanin gona mai amfani yana girma a kowace shekara. Abinci na gari ya cancanci ƙaunar al'ummomi da al'adu daban-daban, kuma ana dafa abinci na duniya tare da sababbin girke-girke bisa ga samfur mai ban mamaki.
