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Kayan zuma

Cotton zuma: abin da ke ƙunshe, abin da yake da amfani, wanda bai kamata, yadda za a yi amfani da shi don dalilai na magani

Ba kowa da kowa san cewa auduga ba wai kawai samar da kayan da ke ciki don yin masana'anta ba, amma har ma kayan shuka ne. Ƙudan zuma tattara nectar ba kawai daga furanni, amma kuma daga auduga bar. Tare da hectare daya zaka iya tattara nau'in nectar da ya isa don yin nauyin kilogiram 300 na samfurin.

Bari mu sami karin bayani game da abin da zuma ke da tsummoki.

Yadda za a gane zuma

  • Asali: Asia ta tsakiya, Uzbekistan, Tajikistan. Honey shuka: auduga.
  • Launi: haɗuwa - m, haske. Bayan crystallization daukan launi na custard.
  • Ku ɗanɗani: na yaji, mai tsami, tare da inuwa.
  • Ƙara: tare da taɓa taɓa turare.
  • Crystallization lokaci: game da makonni 3-4; sosai high yawa bayan crystallization.
  • Viscosity: Tsari mai launi, kayan mai mai ba da mai da man fetur.
  • Lokacin tattarawa: Yuni-Satumba

Abubuwan da ke da alaƙa

100 g daga cikin samfurin ya ƙunshi 80.3 g na carbohydrates, 0.83 g na sunadarai, babu fats. Ƙimar makamashi yana kimanin 330 kcal. Gwan zuma yana daya daga cikin mafi kyaun irin wannan dadi saboda ci gaban omega-acid, auduga mai mahimmanci, maniyyi da ma'adanai masu mahimmanci.

Ya ƙunshi bitamin:

  • B1 (thiamine);
  • B2 (riboflavin);
  • B3 (niacin);
  • B5 (pantothenic acid);
  • B6 (pyridoxine);
  • B9 (folic acid);
  • bitamin C;
  • bitamin H (biotin).
Daga micro da macro abubuwa samfurin ya ƙunshi manganese, aidin, boron, chromium, potassium, jan ƙarfe, zinc, ƙarfe da wasu.

Yana da muhimmanci! Don adana duk kayan warkaswa na zuma, to, kamar sauran, ba za a iya zama mai zafi sama da 40 ° C.

Mene ne m zuma mai amfani

Amfanin amfani da shi yana da mahimmanci da bambancin:

  • yana magance cututtuka masu ciwon kumburi kuma yana ƙarfafa tsarin rigakafi;
  • antibacterial Properties mayar microflora da inganta aikin gastrointestinal;
  • wajibi ne don sanyi;
  • Omega-acid suna da sakamako mai amfani akan tsarin na zuciya-jijiyo;
  • da muhimmanci tare da abinci;
  • saboda sakamakonsa, yana warkar da cututtukan cututtuka da gastritis;
  • za a iya amfani dashi a cikin ciwon sukari, domin yana dauke da nau'o'in sukari - glucose da fructose, kuma chromium yana karfafa ƙwayoyin cutar ciwon sukari;
  • ƙara ƙarfin aiki.
Gano abin da yake da amfani baki, tafasa, hawthorn, may, espartsetovy, buckwheat, lemun tsami, acacia, donnikovy, acacia, daga harbe pine, kirji, rapeseed, kabewa, fatselium zuma.
Very amfani ga mata:

  • saboda nau'o'in ƙwayoyin jiki na rage yawan tsinkaye;
  • inganta yanayi;
  • rage bayyanar ɓacin rai da zalunci;
  • yana shawo kan gurgu, urinary fili da ovaries;
  • wanke da kuma inganta fata.

Aikace-aikacen aikace-aikace

Wannan abincin ne ba kawai abun da ke da dadi sosai ba, ana kuma haɗa shi a yawancin girke-girke na maganin gargajiya.

Tare da sanyi

Don sanyi, za ka iya amfani da wannan girke-girke: auduga zuma da lingonberry ruwan 'ya'yan itace mixed a daidai rabbai. Ɗauka sau uku a rana da 1 tbsp. l

Wannan kayan aiki yana taimakawa a cikin ɗan gajeren lokaci don kawar da ƙwayoyin cuta. Amma dole ne mu tuna cewa ruwan 'ya'yan itace lingonberry yana da tasiri mai karfi, saboda haka ya kamata ku dauki nauyin ruwa.

Binciki yadda za a yi amfani da kakin zuma a gida, pollen, pollen, jelly, da zabrus, propolis, kudan zuma, homogenate, marvi, submarine.

Don chapped da bushe fata

Beauticians shawara don yin masks da compresses da auduga zuma. Yana riƙe da danshi da kyau, wanda zai zama da amfani ga fata bushe.

Don mayar da lalacewar fata yana da amfani don yin amfani da mask na "fararen" zuma da man zaitun, a haɗe da yawa. Aiwatar da irin wannan maskoki da safe da lokacin kwanta barci a cikin makon. Sakamakon zai zama mai tsabta, velvety da m fata. Sakamakon sakamako zai sami samfurin kanta ba tare da wani addittu ba. Ana iya amfani da shi don wanka da tsabtace fata don minti 20, sa'annan a wanke shi da ruwan dumi.

Don lafiya gashi

Don sa gashinka ya zama kyakkyawa, yi waɗannan abubuwa: dumi cakuda 5. A cikin wanka mai ruwa kadan. l cotton zuma Yi rarraba a ko'ina a asalin gashi. Ka bar mintina 15 ka wanke da ruwa mai dumi.

Shin kuna sani? Don gashin tsuntsaye, yatsin zuma mask yana aiki ne a matsayin mai haske. Ya kamata a yi amfani da gashi, kunsa da barin dare. A zaman bakwai, an yi gashi da gashi 2 sauti.

Yadda za a bincika naturalness

Ta hanyar bayyanar ba abu mai sauƙi ba ne don ƙayyade dabi'a. Kodayake wannan samfurin yana da fasali na musamman:

  1. Bayan da crystallization yana da babban ma'auni, tsarin yana kama da man shanu. Idan aka yanke shi cikin wuka, yanki ba zai rasa siffarsa ba.
  2. Akwai sauran nau'in zuma, amma wannan shine har yanzu.
  3. Abubuwan da suka dace suna taimakawa ga man fetur da mai mai da ciki tare da mai juyayi ko dandano.
Bincika dabi'ar da ta dace daidai da fensir mai sinadarai. A saman shunin zuma don saka wani ma'ana. Idan launi bai canza ba kuma ɗigon ba ya yada, to, samfurin na halitta ne; idan gun ya juya blue ko violet karya ne.

Yadda za a adana a gida

Cikakken zuma yana da sauri sosai. Har sai wannan batu, yana da kyawawa don adana shi a zafin jiki na 14-18 ° C. Kuma bayan zazzabi za a rage zuwa 4-7 ° C. Yawan zafi kada ya wuce 60%. A irin wannan yanayi, samfurin zai iya riƙe magungunawansa na dogon lokaci. A yanayin zafi sama da 40 ° C da ƙasa -35 ° C, waɗannan kaddarorin suna rasa sosai da sauri.

Yanayin mahimmanci don ajiya za'a iya kiransu har yanzu don kada iska ta shiga, da kuma rashin haske. Kuna iya adana cikin kowane ɗaki, la'akari da duk shawarwarin da ke sama.

Shin kuna sani? Idan ka rufe rufewar kuma kada ka bari ruwa ya shiga, zaka iya ci gaba da zuma har abada!

Contraindications da cutar

Bada amfani da kayan dadi, kar ka manta game da contraindications:

  • rashin amincewar kowa;
  • rashin lafiyan halayen;
  • kashi uku na uku na ciki;
  • shekaru har zuwa shekaru 3.
Idan ka yi amfani da zuma a cikin babban adadi, zaka iya cutar da jikinka:

  • rash da itching iya faruwa;
  • halayen ƙasa zuwa angioedema da angioedema;
  • ciwon ciki, tashin hankali da kuma zubar da ciki.

Yana da muhimmanci! Yarin zuma ga yara a karkashin shekaru 3 ya fi kyau ba su ba, kuma yawancin yau da kullum na manya bai wuce 10-15 g ba.

Yanzu kun koyi game da cancanta da ƙin yarda da zuma, don ku iya amfani da wannan ilimin tare da amfani. Don samun sakamako mai iyaka kuma ba don cutar da kanka ba, kana buƙatar ɗaukar samfurin mai dadi a kananan ƙananan. Kuma yana da kyawawa don farawa da ƙananan allurai. Da wannan ƙirar, ba kawai za ku inganta lafiyar ku ba, amma har ku yi tsawo da matasa ./ bbc.co.uk/d5WGzkEt2ls [/ bidiyo]

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