Ba asirin cewa, dangane da tsire-tsire da ƙudan zuma ke tattarawa ba, dandano da amfanin zuma sun saba. A yau za muyi magana game da mafi muhimmanci - buckwheat zuma. Don samun zuma buckwheat, ƙudan zuma dole ne su tattara nectar kawai daga buckwheat buguwa, wanda, kamar yadda ka gane, ya bamu buckwheat. Za ku koyi game da amfanin zuma ga jiki da kuma yadda za a yi amfani dashi sosai a maganin gargajiya ko cosmetology.
Bambancin buckwheat zuma daga wasu nau'in
Yawancin launi ne mafi yawancin launi, tun da yake, dangane da yankin da aka tattara nectar (steppe, forest-steppe ko gandun daji), launi na zuma kuma ya bambanta. Zai iya zama rawaya mai yalwa ko launin ruwan duhu, ciki har da duk inuwar wadannan launi.
Launi na buckwheat zuma shine duhu. Yana da sauki a gane shi a manyan kwantena, kamar yadda yake ɗaukar launi na "Coca-Cola", ko, idan aka kwatanta da sauran sha, "Baikal". Wannan alamar za ta gane zuma a cikin shagon ko babban kanti, amma idan kana da dama don gwada shi - amfani da wannan dama.
Gaskiyar ita ce, launi mai launi kuma zuma, nectar wanda aka tattara ƙudan zuma a cikin gandun daji. Saboda haka, ana iya rikita rikici tare da buckwheat kuma samun samfurori daban-daban.
Buckwheat zuma yana da ɗanɗanar mai ɗanɗana da tart. Bayan amfani da zuma daya a cikin makogwaro zai fara dan kadan kaɗan, wanda ke hade da abun da ke cikin samfurin.
Yana da muhimmanci! Naman buckwheat fara sukari da sauri fiye da sauran nau'in zuma.
Honey Buckwheat: calories, bitamin da ma'adanai
Yana da wuyar magana game da ainihin abun da ke ciki na zuma, tun da yake ba zai yiwu a yi amfani da ƙudan zuma don "shirya" ƙuda ba kawai daga buckwheat. Suna iya kawo kwalliya, alal misali, daga ƙwayoyin kayan lambu, kuma abun da ya riga ya canza. 
Yana da muhimmanci a lura cewa zuma buckwheat yana da yawa baƙin ƙarfe, enzymes, sugars, bitamin da kuma ma'adanai.
Ma'adinai abubuwa:
- ƙarfe;
- phosphorus;
- alli;
- potassium;
- chlorine;
- magnesium;
- jan ƙarfe;
- iodine;
- zinc;
- aluminum;
- nickel
Vitamin:
- B1, B2, B5, B6;
- biotin (bitamin H);
- niacin (bitamin PP);
- tocopherol (bitamin E);
- ascorbic acid.
Maman Buckwheat yana da wadata a wasu sugars: glucose (42%), fructose (41%), sucrose (2%).
Kasancewar sugars na ƙayyade abun da ke cikin calorie na zuma buckwheat, wanda yake daidai da 309 kcal. Don kwatanta: abun ciki na caloric na 100 g na zuma yana daidaita da abun ciki na caloric na 150 g na kaza soyayyen.
Duk da haka, ya kamata a fahimci cewa zuma ba a cinye shi a yawancin magunguna har ma don magungunan magani, wanda ke nufin cewa wannan samfur mai amfani bazai tasiri siffar ba.
Ta yaya buckwheat zuma amfani da jiki?
Magana game da abun da ke ciki na zuma buckwheat, za'a iya tabbatar da cewa wannan kayan naman zuma yana da wadata a cikin bitamin da kwayoyin halitta, wanda ke nufin yana da amfani ga jiki.
Ana iya kiran zuma "mai kiyaye jiki", saboda wannan samfurin ba wai kawai ya kwashe ganima ba, amma ya kashe duk kwayoyin cuta. Ba za a iya amfani da wannan kayan ba kawai a dafa abinci ko adanawa ba, amma har ma don maganin cututtuka na kwayan cuta daban daban.
Honey zai iya yakin ƙwayoyin cuta, saboda haka ana amfani da ita don magance cututtuka da cututtuka.
An samu nasarar amfani da zuma ta buckwheat a cikin tsarin kwakwalwa, don haka amfaninta ga mata ba za a iya samun nasara ba. Tare da taimakon albarkatun kudan zuma ya tsarkake fata, ba shi da elasticity kuma ya taimaka kumburi. Har ila yau, ya kamata a lura cewa zuma yana da amfani ga mata masu juna biyu, tun da yake abin da ya ƙunshi kama da cutar jini, ƙiyayya ba ta faruwa.
Wannan samfurin yana taimaka wajen ƙarfafa tsarin rigakafi, don saturate jiki tare da dukkanin bitamin da ya kamata. Wani abu mai ban sha'awa na zuma shi ne cewa lokacin daukar samfurin kafin haihuwa, zai zubar da jini a cikin mahaifa kuma yana taimaka wa mahaifiyar tsira da jin dadi.
Yana da muhimmanci! Kafin shan zuma kana bukatar ka tuntubi likita. Idan kayi tunanin amfani da samfurin nama, zaka iya "lada" karon da ba a haifa ba tare da allergies.
A cikin hunturu da kuma lokacin bazara, zuma na taimakawa wajen yaki da avitaminosis da rashin kayan ma'adinai. Samfurin ya isa ya cinye yau da kullum a cikin ƙananan ƙananan don ya kauce wa aiki da rashin tausayi kuma ya ba jiki ƙarin makamashi don kammala aikin.
Honey taimaka wa mutanen da ke fama da cutar anemia, hauhawar jini, mikiya na ciki, matsaloli tare da jini da acidity.
Abincin nama shine sanannen gaskiyar cewa kawar da radionuclides daga jiki, wato, wani samfuri ne wanda ba za a iya gwadawa ba ga mutanen da ke aiki a cikin tsire-tsire na makamashin nukiliya ko kusa da abubuwa masu rediyo.
Sabili da haka, kayan magani na buckwheat zuma suna da wuyar samun karimci. Ana iya amfani da samfurin azaman abincin abinci don sake cigaba da samar da bitamin, don haka ya kamata a magance cututtuka daban-daban.
Yadda za a duba buckwheat zuma don halitta da inganci
Honey Buckwheat kyauta ne mai tsada, don haka za mu tattauna game da yadda za a duba shi don dabi'a da inganci.
Na farko, fiye da tsuntsaye masu kyau na bambanta daga karya, - daidaito.
Dole ne ya zama kofi sosai, ko sukari kuma ya zama babban taro mai kama.
Gaba, duba a launi. Gaskiyar ita ce, ba tsuntsaye ba ne ko dai maras tabbatattun launuka na launi daban-daban, ko inuwa mai haske, wanda ya fi duhu ko wuta a wasu sassa na akwati.
Shin kuna sani? Honey yana daya daga cikin samfurori da aka gurbata, kamar yadda farashin sukari ya zama sau 5-10 mai rahusa fiye da samfurin asali. Ana maye gurbin sarkar sitacin zuma a Switzerland, inda a cikin amfani mai amfani da "Swiss Swiss", wanda ya hada da cakuda 30% kudan zuma da 70% sitacin syrup.
A lokacin sayan shine bude bugon tare da zuma kuma ya ji dadin shi. Ƙanshin buckwheat zuma yana fitar da wani karyacce, tun da samfurin halitta ya yi kama da furanni, kuma wari kanta yana da ƙarfi kuma bata "ɓacewa" a tsawon lokaci. Idan zuma bata jin komai ba, kada kayi amfani da shi.
Yanzu bari muyi magana game da hanyoyi masu amfani don gano samfur ko karyaccen samfur:
- Sanya tablespoon na zuma a kan takarda. Idan bayan wani lokaci ruhun ruwa ya bayyana akan takardar - an shayar da zuma da ruwa ko syrup.
- Tare da taimakon fensir mai sinadarai, zaku iya koyo game da abubuwan da aka "ɓoye". Idan zuma ba na halitta ba ne, yana nufin cewa fensir zai yi sauri nan da nan idan ya zo da lambar sadarwa (launi zai canza).
- An shayar da zuma ta jiki a cikin barasa mai karfi, kuma yana da tsarya ko marar amfani - yana bada laka.
Dokokin don ajiyar buckwheat zuma
Mutane da yawa suna damu game da tambaya akan yawan adadin buckwheat zuma. Kamar yadda aka fada a sama, zuma na da mahimmanci na halitta, wanda ke nufin cewa kusan ba ya ɓata. Ba wanda ya yi tunanin cewa zuma, a gaskiya, wani samfurin ne da aka gama da ƙudan zuma. Kwayoyin ciwon kwari, wanda ya juya cikin zuma (wato, an yi digested).
Ƙananan numfashi yana taimakawa wajen gane cewa zuma shine samfurin samfurin. Duk da haka, yanayin ajiya yana da tasiri sosai.
Yanayin zafi na jere daga -5 ° zuwa zuwa + 20˚AH sun dace don adana samfurin.
Yana da muhimmanci! Idan zuma yayi warmsu zuwa zafin jiki na 40 ° C da sama, zai rasa wasu daga bitamin da kuma enzymes masu amfani.
Nan gaba shine kula da marufi. Honey shake danshi sosai, don haka ba za ku iya barin shi ba. Kowane gilashin gilashin da ya dace da murfi ya dace da tare. A cikin wannan tasa, zuma ba za ta iya shafan danshi mai iska ba, wanda ke nufin ba zai zama ruwa ba.
Har ila yau kula da cewa hasken hasken rana bazai fada kan zuma ba, in ba haka ba samfurin kiwon zuma zai rasa wasu bitamin.
Bugu da ƙari, bitamin da aka rasa, ma'adanai ko enzymes bazai tasiri dandano na samfurin ba.
Saboda haka, idan zuma ta zama kasa da amfani, to, baza ku gane shi ba.
Yana da muhimmanci! Ba'a iyakance rayuwar rai mai rai ba! Idan an rubuta rai mai rai a kan akwati tare da zuma da aka saya, yana da kyau yin la'akari da dabi'arta.
Matsayin zuma na buckwheat a cikin cosmetologists
Ana amfani da zuma buckwheat ba kawai a matsayin bangaren masks masu fuska ba, amma har ma don karfafa gashi.
Bari mu fara da masks. Tun da zuma na inganta fata tare da bitamin da microelements, za'a iya amfani dashi a matsayin babban maɓallin mask.
Shin kuna sani? Mafi yawan masu fitar da zuma a duniya sune kasashe hudu: Sin, Turkiyya, Argentina da Ukraine.
Mask don al'ada fata. Ɗauki kwai yolk kuma shafa shi da 1 tsp. zuma da ruwan 'ya'yan itace apple. Ana amfani da cakuda sakamakon a fuska kuma riƙe na mintina 15. Bayan haka, wanke mask tare da ruwa mai dumi.
Masoya don fata fata. Mix 1 tbsp. l sitaci, 1 tsp. zuma da kuma gishiri. Bayan na hadewa sosai, ƙara 1 tbsp. l madara mai yalwa da amfani akan fuska. Riƙe mask na kimanin minti 15. Bayan lokaci, wanke tare da ruwan sanyi.
Mask don bushe fata. Mix 2 tbsp. l abincin kudan zuma da 2 tbsp. l man zaitun da kuma yawan man sunflower. Daga gaba, an gauraye cakuda zuwa 35-38 ˚ C kuma ya sanya shi a kan gauze ko toffin. Gaba, saka su a fuskar don minti 15-20. Cire mask daga fuska tare da takalma na takarda da ruwan shafa.
Yana da muhimmanci! Idan bayan da ake yin amfani da takalma, laushi ko ƙona, yana da gaggawa don wanke cakuda da ruwa mai dumi.
Don ƙarfafa gashi tare da zuma, kawai ƙara tablespoon na samfurin zuwa shamfu. Duk da haka, yana da daraja tunawa da cewa idan zuma ta zama candied, zai kawai zauna a kasa kuma babu wani sakamako.
Bugu da ƙari don ƙara zuma zuwa shamfu, kana buƙatar rubuto shi yau da kullum a cikin gashin gashi. Zai fi kyau don yin wannan don rabin sa'a kafin zuwan shawa.
Recipes na gargajiya magani
Domin zuma ya zama magungunan gaske, dole ne a dauki shi a takamaiman sashi ko a haɗa tare da sauran kayan.
Yana da muhimmanci! Idan kun kasance masu rashin lafiyar zuma buckwheat, ba za ku dauki magunguna ba.
Tare da anemia. A cikin 1 na zuma kana buƙatar ƙara 8 g na tushen ginseng gisps (a cikin ƙwayar daji) da kuma nace a mako guda, hadawa sau da yawa a rana. Ɗauki 1/5 tsp sau 2 a rana.
Lokacin da hauhawar jini, rashin tausayi ko rashin barci kana buƙatar ƙara 1 tbsp zuwa 1 kopin ruwan ma'adinai. l zuma da squeezed ruwan 'ya'yan itace da zaki daya lemon. Sha wannan sha a kan komai a ciki. Yanayin hanyar sadarwa - ba fiye da kwanaki 14 ba.
Yana da muhimmanci! Wannan girke-girke ba dace da mutanen da suke sha wahala daga ƙara yawan acidity na ciki.
Ana wanke jikin toxin. Kuna buƙatar 400 g na dried prunes, 200 g na dried apricots, 200 g ɓaure da 200 g na buckwheat zuma. 'Ya'yan' ya'yan itace da aka bushe sun buƙaci su yi nisa a wani taro mai kama da kuma tare da zuma. Yi irin wannan magani mai dadi kana buƙatar 1 tbsp. l kafin lokacin barci.
Tsarin rigakafin avitaminosis. Don shirya cakuda, kai 3.5 kg na goro kwasfa, 1 kg na hazelnut kwasfa da 1 l na buckwheat zuma. Cikakke kwayoyi da kuma haɗuwa tare da zuma mai dumi (saboda sinadaran sun fi kyau haɗe). Ɗauka a kananan ƙwayoyi a lokacin hunturu da kuma raguwar rashi na bitamin.
Bi da tari. Hanyar tsohuwar hanya ta taimaka sosai wajen rinjayar ko da mawuyacin tari. 350 ml na dumi Boiled madara dauki 1 tbsp. l zuma buckwheat da teaspoon na soda. Yi kyau fiye da lokacin kwanta barci don wanke iska.
Jiyya na tsarin dabbobi. Muna yin tincture daga 'ya'yan itatuwan dutse (3 tsp. Bayan rowan yana da 'yan sa'o'i kadan, ana iya ɗaukar jiko tare da zuma buckwheat.
Akwai wasu girke-girke masu yawa waɗanda zasu taimaka wajen kauce wa cututtuka masu mahimmanci. Ka tuna cewa maganin, albeit dangane da sinadaran jiki, na iya haifar da matsala idan an yi amfani da ita.
Contraindications da cutar mai yiwuwa ga buckwheat zuma
Samfur na kudan zuma yana da nasa takaddama, kamar yadda ya ƙunshi babban adadi na abubuwa masu yawa da enzymes. Don haka magani tare da zuma baya "lada" ku tare da wasu matsalolin kiwon lafiyar, kuna bukatar sanin ainihin abin da zai faru da cutar zuma ba zai taimaka ba.
Mene ne contraindications ga zuma buckwheat?
Honey ba zai iya daukar masu ciwon sukari ba. Kodayake sugars na halitta suna cikin ɓangaren samfurin, har yanzu yana da haɗari, kamar yadda zai iya shawo kan cutar.
Honey yana da haɗari ga yara ƙanƙane kamar yadda yake ga masu ciwon sukari, saboda yana da kwayar cutar mai karfi.
Yayinda yake da shekaru 5-6, ana iya baiwa yara ne kawai bayan ya shawarci likita.
Ya kamata ku fahimci cewa samuwa na samfur zai iya samun sakamako mai yawa. Sabili da haka, wajibi ne don ƙayyade kanka a shan wannan samfurin, musamman idan kuna da matsala tare da nauyin nauyi.
Bayan munyi magana game da amfani da hatsarori na zuma na buckwheat, za mu iya cewa da tabbaci cewa, duk da cigaban masana'antun abinci, ba zai yiwu a maye gurbin irin wannan samfurin kudan zuma ba. Yi amfani da bitamin da kuma ma'adanai don tallafawa jikinka, tsarkake shi kuma kuyi yaki da cututtuka.
