Kyau mai dadi kamar farkon sumba na rani. Ita ce daya daga cikin na farkon kakar da aka bayyana a bishiyoyi, ta fadi a kan rafuka kuma ta sa mu farin ciki, muna sha'awar hunturu, tare da dandano mai kyau da kuma bitamin farko. Mutane da yawa suna iya cin ceriyoyi da yawa, suna da tabbacin cewa ba zai cutar da ba da amfani kawai ba. Amma shi ne? Ka yi la'akari da dukiyar da ke da dadi da kuma abin da zai iya ba mu.
Kalori, Vitamin da Ma'adanai
Kaloran calories low calories 50 kcal da 100 gramsWannan yana haifar da masu amfani da cin abinci guda daya don amfani dashi a matsayin abincin cin abinci, amma irin wannan mummunan abinci mai tsauri. Duk da haka, a lokacin cherry, ko ta yaya tsawon lokacin yake, shirya kanka kamar azumin azumi a mako ba shine mummunan ra'ayi ba. 
A abun da ke ciki na mai dadi ceri ya hada da:
- har zuwa 84.4% na ruwa;
- 0.8% protein;
- 0.2% mai;
- 10.6% carbohydrate;
- 10.5% sugars;
- 1.8% na abincin da ake ci;
- 1.6% kwayoyin acid;
- 0.6% ash;
- 0.1% sitaci.
Shin kuna sani? Ƙarƙashin daɗaɗɗen kiɗa, da karin sukari a cikinta.
Vitamin A, C, E, kazalika da wani rukuni mai yawa na bitamin B dake cikin waɗannan dadi berries, samar da waɗanda suke amfani da su, karfi da rigakafi, inganta jini ƙidaya kuma aikin barga na tsarin jiki:
- na jijiyoyin jini;
- narkewa;
- farin ciki;
- tausayi da sauransu
Ma'adanai da suka hada da juyayi masu ban sha'awa, tabbatar da suturwar jiki, inganta metabolism, taimakawa wajen kawar da abubuwa masu cutarwa da kuma taimakawa wajen sake dawowa. Sabili da haka, babban rabo na potassium (256 MG) na taimakawa wajen kawar da danshi mai yawa daga sel, wanda, a gefe guda, ya rage kumburi, ya kawar da abubuwa marasa amfani daga jiki tare da ruwa, ya rage nauyi da ƙarfafa zuciya.
Baya ga potassium, cherries dauke da alli da phosphorus, magnesium da sodium, sulfur da chlorine, da kuma jan karfe, baƙin ƙarfe da zinc. Akwai kuma aidin, don haka dole don ingancin thyroid gland shine. Kowane ɗayan waɗannan ma'adanai suna taka muhimmiyar rawa a cikin jiki, wanda ya amsa godiya yayin da ya ba da wannan gagarumin cike da kyau.
Shin kuna sani? Yara da 'ya'yan yara suka yi amfani da su a matsayin mai shan magunguna kamar shekaru biyu da suka gabata.
Mene ne mai dadi mai dadi?
A ƙarshen bazara da kuma farkon lokacin rani, cututtukan cututtuka na hoto na zamani sun ɓace, wanda ya ƙare jiki. Fresh farko kayan lambu da berries zo ya taimaka, daga cikinsu ne mai dadi ceri.
Yana ƙarfafa tsarin rigakafi, yana kunna hanyoyin karewa, yana aiki ne don rigakafin cututtuka daban-daban. Mun gode da shi, narkewa yana da kyau, abincin yana da sauri, an kawar da gubobi.
Gano abin da 'ya'yan itatuwa masu kyau da berries sune don kiwon lafiya: raspberries (black), gooseberries, currants (ja, fari, baki), buckthorn teku, cloudberries, lingonberries, cranberries, prince, yoshta, goji, mulberry, chokeberry, plum, ceri plum, nectarine, apricot, pear, apple, quince, tangerine, lemun tsami.
Saboda gaskiyar cewa mai dadi mai ban sha'awa ba kawai yana da dandano mai kyau ba, har ma yana da iko mai karfi na bitamin da ma'adanai, yana iya Muhimman inganta inganta lafiyar jiki a lokacin hunturu da kuma bazaraidan kuna da shi a kai a kai:
- Yana da tasiri mai amfani akan lafiyar mutanen da ke fama da rheumatism, arthritis ko gout;
- yana ƙarfafa aiki na gabobin kuma inganta tsarin tafiyar da rayuwa, da yin nauyin da aka samu a lokacin sanyi da kuma lokacin lokutan hunturu, a hankali ya koma al'ada;
- rage karfin zuciya, kawar da wuce haddi ruwa kuma tare da shi sharar gida daga jiki kyallen takarda;
- Yana da tasiri mai tasiri akan gabobin da ke cikin gastrointestinal fili, idan an lalata motility;
- tasiri mai amfani akan tsarin mai juyayi, yana taimakawa tare da neurosis;
- yana da sakamako masu tasiri a kan jini kuma yana rage cholesterol a ciki, hana rigar jini;
- ya taso matakan haemoglobin a gaban anemia;
- amfani sakamako a kan thyroid gland shine yake.
- tana tallafa wa jikin da cututtukan koda, yana inganta aikin su;
- hidima a matsayin wakili na prophylactic domin hauhawar jini kuma har ma atherosclerosis;
- ƙarfafa jiki a matsayin cikakke, ya kawo shi cikin sauti kuma yana motsa hanyoyin da ke faruwa a ciki.
Yana da muhimmanci! Ba kamar cherries ba, waɗanda suke da kama da abun da ke cikin ƙwayar abubuwan da ke cikin shi saboda dangantaka ta kusa, an yi wa ceri da ƙananan ƙarancin acid kuma ba zai haifar da ƙwannafi ba. Wadannan mutanen da suka kara yawan acidity na ruwan 'ya'yan itace mai ci.
Manya masu lafiya suna bada shawarar su ci 300 grams na berries a kowace rana.
Ga mata
Yawancin mata sun sani cewa kundin suna da amfani mai yawa ga lafiyarsu, kuma ka yi kokarin kada ka rasa wannan damar a duk tsawon kakar, musamman ma tun da yake yana da wuya ya haifar da ciwon daji: wannan Berry ba zai iya haifar da cutar ba.
Cin da shi a kai a kai zai taimaka wa mata su tsare kyakkyawa na dogon lokaci. Cherry ya ƙunshi abubuwa masu kama da hormones mata kuma yana taimakawa wajen kafa tsararru na yau da kullum.
Shin kuna sani? Bisa ga sunan Latin (Prunus avium), mai dadi mai laushi shine ake kira tsuntsu ceri.
Hanyoyin cherries don kafa al'ada ta al'ada za su 'yantar da jikin mace daga ciwo mai mahimmanci da kuma rage matsanancin nauyi. 
Janar amfanin
Magunguna masu warkarwa na wannan Berry ga mata suna da yawa:
- tsarkake fata da kuma taimakawa kuraje da blackheads;
- jinkirta tsufa;
- ba da gaisuwa;
- wadatar da jiki da baƙin ƙarfe, wanda yake da mahimmanci a lokacin haila, lokacin da aka cire shi da jini;
- kawar da kumburi da jaka a karkashin idanu.
Ba'a hana shi a yayin da ake ciki kuma an bada shawara don yin amfani da ceri mai dadi, saboda amfaninsa ba shakka ba ne, kuma daukar ciki ba haka ba ne ya sabawa.
Ga masu ciki
Ga masu iyaye a nan gaba, ta taimaka:
- don tsayayya da toxicosis;
- magance matsalar matsala ta maƙarƙashiya;
- cire kumburi.
Zai kuma amfana da yaron da ba a haifa ba ta hanyar inganta:- al'ada ta al'ada;
- ci gaba;
- riba.
Yana da muhimmanci! Domin adiya mai dadi ya kawo amintacciyar amfanin, kada ku ci 'ya'yan itatuwa waɗanda ba na farko ba ne, masu tsutsotsi ko a'a.
Ga maza
Ta hanyar inganta narkewar abinci maras kyau, wanda maza suna so suyi amfani da su, daɗin kirki zai kawo musu amfaninsu. Bugu da kari, ta:
- yana da tasiri sosai akan aikin jima'i, inganta aikin glandan prostate;
- lowers karfin jini, wanda sau da yawa damu da maza masu girma;
- yana ba da ƙarfin yin tsayayya ga danniya;
- ƙarfafa kashi nama;
- Yana da tasiri mai mahimmanci tare da halayen ƙyamar jiki.
Shin kuna sani? Sweet ceri ne mai kyau zuma shuka.
Ga yara
Idan yaron ba shi da yaduwa ga rashes bayan cin abinci, ana iya ba shi. Babu shakka, kada kayi maimaitawa: yara sunyi cin abinci mai dadi sosai, kuma yawancin fiber na iya haifar da ciyawa, bloating, flatulence.
Yara suna bada shawara su ba cherries bayan shekaru uku, kallon kwayoyin halitta, kuma a hankali, daga shekara zuwa shekara, sannu-sannu ƙara karuwar tare da ci gaba da yawan yaron.
Ciyar da kananan yara suna taimaka wa:
- haɗari na uric acid;
- da samin jini;
- samar da sakamako mai lalacewa, wanda yafi mahimmanci ga yara masu fama da maƙarƙashiya;
- ƙarfafa rigakafi da iyawar tsayayya da cututtuka.
Ciwon sukari Cherry
Mutanen da ke fama da ciwon sukari, ya halatta a yi amfani da 100 g kowace rana, amma a cikin sabo ne kawai.
Yi amfani da maganin gargajiya
Yawancin mutane sun dade suna amfani da kayan warkarwa na wannan shuka, wanda zai taimaka wajen magance cututtukan da yawa.
Daga maƙarƙashiya
Cikakke sabbin 'ya'yan itace a matsayin m laxative, inganta na hanji motility, kazalika da hanta da kuma koda aiki. Bishiyoyi da aka bushe, a akasin haka, ƙaddamar da hanji da kuma dakatar da cututtuka.
250 g na sabo ne, an ci su a cikin komai a ciki kafin karin kumallo ko kuma abincin abincin maraice, zasu taimaka wajen magance maƙarƙashiya. Wanke saukar da berries ba sa bukatar.
Hanyoyin cutar
'Ya'yan itatuwa suna da tasiri mai kyau kuma suna taimakawa hanta, kuma kariyar ta, don taimakawa wajen yaki da cututtuka da kuma mayar da ayyukanta. Tabbas, kamata a yi la'akari da gyare-gyare, tun da yawancin amfani zai iya haifar da cutar maimakon amfani. 
Don koda
Samun cikewar diuretic da ciwon a cikin abun da ke ciki ya zama muhimmiyar hadaddun abubuwan abubuwa, da ceri berries normalize hawan aiki.
Irin wannan kayan ado zai taimaka wajen tsara aikin kodan: an yi amfani da kintsin berries da gilashin ruwan zãfi kuma ci gaba da tafasa a kan jinkirin wuta na rabin sa'a. Ka dage abin sha na minti 20, nauyin kuma cinye sau uku a rana.
Yana da muhimmanci! A decoction na stalks wannan Berry ne sananne domin ta diuretic sakamako da aka yi amfani da su cire duwatsu da yashi daga kodan.
Rigakafin cututtuka na ido
Saboda kasancewar bitamin A, amfani da ƙwayoyi na yau da kullum a cikin abinci zai samar da kyakkyawan hangen nesa da kuma taimakawa wajen kare cututtukan cututtuka.
Ciwon kai
A wasu lokuta, cikakke cikakke berries haifar da ciwon kai ya koma, idan an saka a goshin su na dan lokaci kuma kwanciyar hankali kwanta tare da irin wannan damfara.
Dysbacteriosis
Kwayoyin cuta da ke cike da hanji suna bukatar fiber, wanda shine mai yawan gaske a cikin waƙoƙi mai dadi. Yana samar da rayuwarsu, wanda yana da tasirin gaske a kan yawancin kwayoyin halitta. Bugu da ƙari, fiber yana tayar da hanzarin, ƙara yawan peristalsis.
Ciwon zuciya
Potassium abu ne wanda ke da muhimmanci ga jini da zuciya, yana da yawa a ciki a cikin sassan mai dadi. Dark ya zama mai launin fata, da karin anthocyanins da ya ƙunshi: waɗannan su ne dyes na halitta wanda ke tasiri akan adadi na tasoshin.
Wani abu mai kyau na 'ya'yan itace shi ne zubar da jini, sabili da haka rage haɗarin thrombosis. A cikin hadaddun, waɗannan kaddarorin sunyi aiki a kan tsarin kwakwalwa don hana hawan zuciya da shanyewa. 
Cututtuka masu ilimin halittu
An yi amfani da Berry don yin rigakafi da kula da cutar kanji. 'Ya'yan itãcen launi mai duhu za su kawo babban amfani, tun lokacin da anthocyanin yarinya ya zama wani maganin antioxidant wanda yake da muhimmanci ga yaki da wannan cuta.
A lokacin da tari
Kwayoyin da ke da ƙwaƙwalwar ƙwaƙwalwar ƙura ba tare da sukari ba. Yana taimakawa wajen janyewa da janye sputum kuma karfafa yanayin lafiyar marasa lafiya. 500 g na berries an zuba da ruwa, ya kawo a tafasa, kashe zafi da kuma damar zuwa sanyi zuwa dakin zafin jiki a dakin da zafin jiki.
Yana da muhimmanci! Ba wai kawai cherries suna da amfani Properties, amma kuma wasu sassa na wannan itace - furanni, mai tushe, ganye, wani decoction wanda ba shi da contraindications, sai dai mutum halayen. An shirya broth daga ganye kuma yana warkar da cututtuka masu sanyi, yayin da ya rage kumburi, yana inganta sa zuciya kuma yana da sakamako na antiseptik.
Gout
'Ya'yan itãcen marmari sun sami nasarar haɗari uric acid daga jikin jiki, ɗitaccen abu a cikin mahaɗin yana haifar da cutar. Masu fama da gout suna buƙata ci su akai-akai, ba'a iyakance su ba don wadataccen yanayi.
Karanta kuma game da kaddarorin masu amfani da aikace-aikacen 'ya'yan itatuwa masu yawa: kwanakin, Figs, kumquat, lychee, papaya, kwatsam, feijoa, medlar, longan, guava, kivano, abarba.
Rashin Amfanin Lafiya, Kayan shafawa na kayan shafa
An san dadewa cewa wannan Berry yana da dukiya mai ban mamaki don jinkirin tsufa saboda yawan adadin antioxidants. Wannan kayan aiki yana amfani da shi a cikin gida na cosmetology. Cherry masks zai tsabtace da kuma ƙara ja fata, ba shi elasticity.
Har ila yau yana yaki da kuraje da hawaye, yana daidaita ma'auni na hormonal, yana wanke hanji, yana kawar da toxins daga jiki.
Da ke ƙasa akwai 'yan girke-girke.
Domin sabo da launi
- Cherry ruwan 'ya'yan itace - 2 tbsp. l.;
- Peach man - 1 tbsp. l.;
- Honey - 1 tsp.
Dukkan kayan an hade kuma an sanya su cikin firiji don kwana biyu. Yi amfani da fuska a kowane rana, bayan minti 15, wanke da ruwa mai dumi.
Yana da muhimmanci! Idan fatar jikinka ya bushe ko yana da matsaloli na kwaskwarima, ya fi dacewa don dakatar da zabi a kan ceri rawaya, al'ada kuma haɗin fata zai dace da fari da ruwan hoda, daidai da haka.
Don rage tsofaffi
- Yankakken zaki mai dadi - 15 g;
- Honey - 15 g;
- Aloe ruwan 'ya'yan itace - 5 g.
Mix hade kuma a kan tsabta tsabta don minti 5-8. Kurkura tare da ruwa mai dumi. 
Don whitening
- Strawberry - 1 sashi;
- Sweet ceri - 1 part.
Yi masara da kuma haɗuwa, a kan fata don minti 10, kurkura da ruwa mai dumi.
Don bushe fata
- Sweet ceri - 1 part;
- Kirim mai tsami - 1 part.
Aiwatar da cakuda da aka gyara akan fata, wanke tare da ruwan dumi a cikin minti 7-10, sa'an nan kuma sa mai fuska tare da cream moisturizing. 
Abincin Abinci
Hakika, dandano mai ban sha'awa na cherries shine mafi kyau idan aka cinye sabo, kuma lokaci mara lokaci ya shude tun lokacin da aka cire shi daga itacen, mafi yawan amfanin da zai kawo, kuma haskakawa zai iya samun. Haka kuma ya shafi ruwan 'ya'yan itace ne, wanda, duk da haka, ba za a iya bugu da yawa ba. 
Amma wannan ba'a iyakance ba Berry culinary darajar:
- An kara da shi zuwa ga kayan ado;
- cherries ana amfani da su yin jams da jams, yin dadi compotes da sauran yi jita-jita da sukari abun ciki;
- An bushe Berry, kuma a cikin wannan tsari yana riƙe kusan dukkanin amfanin.
Shin kuna sani? Cikakken mai dadi yana da ƙayyadewa, kamar yadda ya saba wa sabo, wanda ya ba da wani sakamako.
A zamaninmu, irin wannan shiri na daskarewa yana cikin shahararren fadada. Wannan kyauta ne mai kyau don samin cherries don hunturu, saboda yana riƙe da halaye masu amfani. Cin abinci mai kyau a cikin wani nau'i mai banƙyama ba zai yiwu ba, amma zai zama mai dadi idan ka dafa yin jita-jita tare da shi.
Duba kuma bayanin irin cherries: "Astakhova mai dadi", "Franz Joseph", "Bull Heart", "Adeline", "Regina", "Bryansk Pink", "Rossoshanskaya Gold", "Leningradskaya Chernaya", "Fatezh", " Red Hill, Chermashnaya, Valeriy Chkalov, Krupnoplodnaya, Diber Black.
Contraindications da cutar
Zai yiwu babu wani abu a wannan duniyar da zai dace da kowa da kowa daidai. Ko da irin wannan amfani Berry kamar yadda mai dadi ceri yana da nasa contraindications.
Don haka, ba za a iya cinye ƙanshi mai dadi ba:
- Da farko dai, wadanda basu da haƙuri ga wannan samfurin.
- Masu shan magani sun yi amfani da shi tare da hankali, suna sauraron jiki.
- Wadanda ba sa so su motsa hankalin su, misali, mutanen da ke fama da cututtuka.
- Mutane da yawa suna fama da rashin ciwon ciki.
- Wadanda ke shan wahala daga hauka.
- Marasa lafiya tare da pancreatitis a cikin m mataki.
Yana da muhimmanci! An bada shawarar yin amfani da ƙwaƙwalwa sosai kafin ya haɗiye gaba ɗaya ga kowa, har ma mutanen da suka fi lafiya, saboda manyan, ƙwaƙwalwar ƙwaƙwalwa na iya haifar da samfurin gas da kuma farfadowa.
Cherry, watakila, ba za a iya maye gurbin wani abu ba, kuma idan ba ta wanzu ba, to, dole ne a ƙirƙira shi. Wannan Berry shi ne na farko da ya ji dadinmu bayan tsawon hunturu lokacin da springtime beriberi, yana da kyau kwarai dandano da kuma musamman amfani Properties. Kuma mafi kyau sashi shine cewa za ka iya ji dadin shi kusan dukkanin rani - godiya ga yawa na iri da hybrids.
