Green barkono na Bulgarian (barkono mai ban sha'awa) wanda shine 'ya'yan itace na herbaceous shekara-shekara na iyali Solanaceae. An rarraba shi kuma an horar da shi a Ukraine, Rasha, Italiya, Romania, Bulgaria, Girka. Yau shine kayan abinci mai mahimmanci, wanda kusan kowa ya san game da. A cikin wannan labarin zamu tattauna game da darajar abincin sinadaran da abun ciki na caloric abun ciki na barkono, tare da amfaninta da cutar ga jiki.
Neman gina jiki da calori
Akwai nau'i uku da ake kira barkono Bulgaria: ja, rawaya da kore. An yi amfani da barkono mai haske kafin lokacin ya juya launin rawaya, orange ko ja. Wasu iri suna girma ne musamman saboda wannan dalili, saboda a cikin nauyin kore suna ba da haushi kuma suna dace da amfani. Wani nau'in iri-iri na wannan kayan lambu shine "Atlantic". 
An yi amfani da barkono mai dadi mai dadi mafi yawan adadin calori (kawai 20 kcal na 100 g), yayin da ja ya fi yawan kalori: 100 g irin wannan samfurin ya ƙunshi 37 kcal. Bai ƙunshi mai ba, don haka an dauke shi samfurin abincin abincin. Duk da haka, saboda kasancewar wasu adadin carbohydrates (6.9 g da 100 g na samfurin), kayan lambu mai gina jiki yana da gina jiki kuma yana da kyau dacewa da abun ciye da sauƙi. Protein ne kawai 1.3 g da 100 g na samfurin.
Karanta kuma game da namo a bude filin kuma a kan windowsill, varietal bambancin da amfani Properties na m barkono (chili).
Chemical abun da ke ciki
'Ya'yan itãcen koren barkono suna da m, m da dadi, kuma a cikin haka sun ƙunshi abubuwa da yawa masu amfani da bitamin da ma'adanai. Sun kasance masu arziki a cikin antioxidants A, C da E, Bugu da ƙari, har ila yau yana ƙunshe da yawan adadin kwayoyin bitamin, ciki har da: duk bitamin B, bitamin K, PP, H, betaine, da dai sauransu. Dangane da nau'in barkono mai dadi Zai iya ƙunsar game da nau'in bitamin bit.
Shin kuna sani? Gishiri mai dadi mai sanyi ya ƙunshi bitamin A fiye da karas, bi da bi, yana da amfani ga idanu.
Ascorbic acid (bitamin C) yana buƙatar jikin kowane mutum. Wani barkono mai dadi ya ƙunshi babban adadin wannan bitamin, haka ma, shine zakara tsakanin kayan lambu a cikin abun ciki na ascorbic acid. Vitamin C an ware shi ne daga barkono barkono. Mutum mai matsakaicin mutum yana buƙatar kawai 'ya'yan itatuwa guda biyu cikakke don rufe yanayin yau da kullum na ascorbic acid. 
Green barkono ya ƙunshi kusan 300 MG na ascorbic acid. Wannan kashi na iya bambanta dangane da yanayin girma na 'ya'yan itace. Idan barkono yake girma a cikin hasken rana, za a sami karin bitamin C acikinta fiye da wadanda suka kasance a cikin inuwa mafi yawan girma.
Bulgarian barkono ma arziki ne a wasu macro-da micronutrients. An samo yawan adadin jan karfe, magnesium, calcium, zinc, fluorine, sodium, phosphorus, da dai sauransu a cikin 'ya'yan itatuwa. Kowane waɗannan abubuwa yana da sakamako mai tasiri akan jikin mutum. Zinc da baƙin ƙarfe abubuwa ne masu ban mamaki ga yara da masu juna biyu.
Yana da muhimmanci! Kwayar barkono ya ƙunshi abubuwa da yawa da zasu taimaka wajen hana ciwon daji fiye da takwarorin launin rawaya da ja.
Calcium da phosphorus sun ba karfi ga kasusuwa da hakora, kuma abu na biyu ba shi da mahimmanci don aikin al'amuran da ke cikin jiki. Potassium da magnesium sun goyi bayan aikin zuciya, inganta aikin sigina, tabbatar da matakin karfin jini, hana hana jini a cikin jini. 
Har ila yau, barkono mai barkono mai mahimmanci ya ƙunshi mahimmanci (lysine, valine, arginine, threonine, tryptophan) da kuma ma'ana (alanine, serine, tyrosine, glycine, cysteine) amino acid. Ya kamata kowacce mutum ya yi amfani da ƙananan ƙwayoyin ƙwayoyin ƙwayoyi mai yawan gaske. Wadannan mahadi sun sake ba da karfi ga jiki, kuma dukansu sun kunshe ne a cikin barkono mai dadi. Daga cikin su: omega-3, omega-6, maiic, palmitic, stearic da sauran acid.
Shawara mai amfani ga masu lambu: yadda za a aiwatar da kuma lokacin da ya fi kyau shuka shuka tsaba; yadda za a ciyar da kuma yadda za a warkewarta barkono seedlings; yadda za a samar da barkono bushes; yadda za a ruwa da kuma ciyar da barkono a cikin greenhouse; yadda za a ciyar da yisti da yisti.
Menene amfani?
Saboda ƙananan caloric abun ciki na barkono mai launin Bulgarian da kuma kasancewa a cikin abun da ke ciki na acid fatty acid, wanda ya sauke metabolism, wannan samfurin yana wakiltar mafi yawan hanyoyin da ake amfani da su. Bugu da ƙari, yana iya daidaita tsarin aikin narkewa a yayin cin abinci.
'Ya'yan wannan kayan lambu suna da wankewa, antioxidant, firming da soothing Properties. Suna da amfani musamman a cikin hunturu, lokacin da rashin rashin sinadarin kwayoyin kare rayukan jiki ke gudana. Yaro mai laushi mai amfani zai amfana ga yara, mata masu ciki, tsofaffi da marasa lafiya. Samfurin yana da amfani sosai a lokacin daukar ciki, lokacin da mahaifiyar mahaifiyar gaba ta buƙaci samar da ƙarfe, ƙarfe da ascorbic acid. 
Ganye barkono yana da amfani ga gashi. Saboda kasancewa a cikin abun da ke ciki na bitamin A da B9, gashin ya zama tsokar da ƙuƙƙasa kuma silky. Vitamin B9 yana iya ƙarfafa ƙwayoyin cuta da kuma inganta jinin jini zuwa gare su. Vitamin A yana hana ƙusar gashi da kuma hana dandruff.
Ya zama abin lura cewa yawancin mutane suna cin kore barkono, ƙananan ƙila za su "sami" alopecia.
Kirki mai dadi yana iya rage girman jin dadi na hakora, ya hana bayyanar caries da ƙarfafa gumakan. Kowace rana, nau'in carcinogens daban-daban da ke haifar da cututtuka masu ilimin halittu suna shiga jiki tare da abinci mai cutarwa. Saboda gaskiyar cewa kayan lambu sun ƙunshi chlorogenic da acid lycopic, kusan dukkanin carcinogens an cire su kullum daga jiki. Ta haka ne, barkono mai farin ciki mai Bulgaria zai iya kare jiki daga bayyanar irin ciwon sukari.
Karanta bayanin da peculiarities na girma irin barkono: "Claudio", "Anastasia", "Gypsy", "Atlant", "Kakadu", "Bogatyr", "Ratunda", "Miracle Miracle", "Miracle" California, "Ox's Ear ".
Buga Bulgarian mai dadi zai zama abin al'ajabi ga wadanda ke bin matasan har abada. Saboda kasancewarsa a cikin abun da ke tattare da antioxidants da acid fatty polyunsaturated, wannan samfurin yana taimakawa wajen kawar da ciwon oxygen na sel da kuma daidaitawa ga dukkanin matakai na rayuwa a jiki. Bugu da ƙari, yana kare jiki daga abubuwa masu illa, kamar yadda yake ƙarfafa tsarin rigakafi. 
Potassium da magnesium suna taimakawa wajen aiki na zuciya. Wadannan samfurori tare da shigarwa cikin jiki na yau da kullum zai iya hana cututtukan zuciya, ƙwaƙwalwar zuciya, bugun jini, hauhawar jini. Omega-3, wanda yake a cikin ƙananan kayan lambu, ya wanke jini kuma ya kafa tsarin tafiyar da jini na al'ada.
Shin kuna sani? Masana binciken ilimin kimiyya sunyi da'awar cewa barkan Bulgarian mai dadi ya san mutane kimanin shekaru 9 da suka wuce.
Buga Bulgarian mai dadi yana da amfani ga masu ciwon sukari, kamar yadda zai iya rage glucose cikin jini. Amma a wannan yanayin, ya kamata a yi amfani dashi a cikin abinci kawai sabo. Har ila yau, inganta na hanji peristalsis, taimaka a cikin yaki da flatulence da dysbiosis.
Gishiri mai dadi mai dadi yana da amfani mai mahimmanci - yana dauke da phytosterols: abubuwa da zasu iya cire "cholesterol" daga jiki. Phytosterols suna da kama da cholesterol, amma ba kamar wannan ba, sune samfurin asalin shuka. An yi imani cewa phytosterols zasu taimaka kare jiki daga bayyanar ciwon daji a cikin hanji da prostate. 
Bulgarian barkono ya ƙunshi rare bitamin K (phylloquinone), wanda ke da alhakin jini clotting tafiyar matakai. Bugu da kari, ba tare da bitamin K ba, bitamin D da calcium ba za a iya tunawa akai-akai ba. Phylloquinone yana kare jiki daga bayyanar atherosclerosis kuma yana samar da musayar makamashi ta al'ada a matakin salula.
Gano abin da kayan lambu masu amfani da: tumatir, cucumbers, dankali, eggplants, albasa (albasa, ja, shallot, chives, batun), zucchini, kabewa, peas, kabeji (fari, ja, Savoy, launi, Beijing, Brussels, broccoli , kohlrabi, kale, pak choi), beets.
Harm da contraindications
Bayan cin abinci mai yawa na Bulgarian, zaka iya samun irin wannan lalacewar azaman vomiting, colic, allergic reactions, cututtuka, da dai sauransu. A wannan yanayin, ya kamata ku guji ci 5-6 hours kuma ku ci kawai ruwa mai tsabta. Ya kamata a lura cewa ba za a ci abinci mai dadi ba a cikin komai a ciki a cikin tsabta, saboda zai iya haifar da fushin ciki.
Yana da muhimmanci! Pepper ba a shawarar don cutar koda ba!
An haramta cin wannan samfurin a kowane nau'i ga mutanen da ke fama da ciwon sukari da kuma ciwon duxenal. A wannan yanayin, barkono zai iya haifar da haushi da kuma ciwo mai tsanani, har ma da buɗe na jini. 
Yayin da ake daukar nauyin hypotension (ƙananan jini), za'a yi amfani da barkono mai dadi tare da taka tsantsan, kuma a wasu lokuta ya fi dacewa da ƙin. Gaskiyar ita ce, kayan lambu suna iya rage yawan karfin jini, kuma idan akwai wata damuwa da damuwa, ƙwayatarwa, ƙaura.
A lokacin da gout, Bulgarian kore barkono ne mafi alhẽri kada su yi amfani ko dai raw ko Boiled. A cikin farkon matakai na cutar, sau ɗaya a mako zaka iya cin abincin barkono 1-2 tare da kyawawan kayan daji da gishiri. Tare da ƙara yawan acidity a cikin rami na ciki (gastritis), barkono mai dadi yana da kyau a ƙi. Kuma duk saboda yana taimakawa ci gaba a cikin ciki na acid hydrochloric da kuma ruwan 'ya'yan itace, wanda zai iya haifar da ciwon ciki a lokacin gastritis.
Kana son samun jituwa cikin lafiya da dadi? Ku ci barkono mai launin kore, kuma ku ba kawai jin dadin dandano da ƙanshi ba, amma kuma ya kawo jikinku babban jigilar mahimmanci da ma'adanai.
