Sauerkraut yana da matukar shahara. An ƙaunace shi don jin dadi, dandano mai ban sha'awa, don sakamako mai mahimmanci. Mutane da yawa suna lura da yadda yake tafiya tare da nama. Yana da kyau a ci sauerkraut a kowane lokaci na shekara, amma idan ya amfana da kuma lokacin da zai cutar da jiki, zamu duba wannan labarin.
Kalori da abinci mai gina jiki
Bayanin calorie - kawai 19 kcal dari 100 g.
- sunadarai - 0.9 g;
- fats - 0.1 g;
- carbohydrates - 4.3 g
A tasa yana da wadata cikin bitamin A, C, alli da magnesium.Haɗuwa
A abun da ke ciki ya hada da: karas, peppercorns, leaf bay da gishiri. Ƙididdigar da aka sani da cranberries, beets, inabi, apples.
Abinda yake da shi shi ne cewa bazai rasa dukiyarsa masu amfani ba. Bugu da ƙari, shi acquires cikakken jerin sababbin abubuwa masu amfani. Wannan shi ne saboda gaskiyar cewa samfurin baya shan magani mai zafi, amma an samo shi sakamakon sakamakon lactic fermentation. 
Bugu da ƙari ga bitamin da aka ambata a cikin kungiyoyin A da C, irin wannan kabeji yana da wadata a bitamin na rukunin H, PP, D, da kuma wasu abubuwan da ke amfani da su, ciki har da abubuwa da yawa masu muhimmanci. Tasa yana da arziki a fiber, shi ma ya ƙunshi lactic acid. Yana da godiya ga lactic acid cewa ƙanshin wari yana bayyana, wani abu mai kama da apples.
Shin kuna sani? Za'a iya samun zaɓuɓɓuka daban-daban domin yin sauerkraut kusan a ko'ina cikin duniya, saboda haka yana da wuya a faɗi a wace ƙasa aka ƙirƙira shi.
Menene amfani?
Mene ne amfani da sauerkraut mai sauƙin ganewa - jerin abubuwan da ke da muhimmanci, abubuwan bitamin, low calories. Hakan daidai ne yadda yake shafi jiki.
Muna ba da shawara ka karanta game da kaddarorin masu amfani da cutar da iri daban-daban na kabeji: Brussels, Savoy, jan, farin kabeji, broccoli, kohlrabi, kale, pak choi.
Kabeji
Amfani da tsarin irin wannan samfur Ƙarfafa tsarin tsarin rigakafi. Yana da tasiri mai kyau akan tsarin jinin mutum, inganta metabolism. Abubuwa da suka kasance daga cikin abincin, yana shafi samar da haemoglobin kuma suna taimakawa wajen sabunta jikin jikin. Magunguna kuma sun gano cewa wasu abubuwa na kwayoyin sunadarai sun hana ci gaban ciwon daji.
Juice
Amfanin saukekraut ruwan 'ya'yan itace shi ne ya ƙunshi kusan dukkanin kashi daya na bitamin C, kuma za a iya haifar da cutar don ƙara yawan acidity. Har ila yau, ya ƙunshi mai yawa bitamin P, wanda ya ƙarfafa ganuwar capillaries. Juice yana taimakawa wajen ƙarfafa tsarin rigakafi kuma yana da tasiri mai amfani akan tsarin kwakwalwa.
Yana da muhimmanci! Ruwan 'ya'yan itace da tsami ba iri daya ba. Gishiri yana samuwa a cikin kabeji kuma yana da kayan aiki mai mahimmanci da yawa.
Aikace-aikacen
Sun cinye tasa ba kawai a cikin asalin tsari ba, amma har ma suna aiwatar da shi a bugu da žari, samun sabon sauti, da dadi. Saboda haka, abincin yana cike da kayan ado, da kayan ado, da kayan abinci tare, tare da gurasa, da miya mai dafa, da ake amfani dasu ga naman kaji. Ana amfani da tasa cikin maganin gargajiya, ana amfani dashi don yin masks masu amfani da fata.
Shin kuna sani? A cikin kabeji, wanda yake da ƙwayar ƙwayoyi ko kuma a cikin raga, akwai sau 2 more na gina jiki fiye da yankakken.
Jiyya da Rigakafin
Wannan sauƙi mai sauki ne kayan aiki mai karfi a cikin yaki da raunin bitamin, saboda yana da cikakke da bitamin da microelements. Tasa ta zama mahimmin rigakafi na scurvy. Za mu fahimci ko sauerkraut yana da amfani wajen yaki da wasu cututtuka.
Sauerkraut zai iya kawo duka amfana da cutar, idan ka gina magungunan kayan warkarwa a cikakke. Yana da kyau a tuna cewa wannan ba miyagun ƙwayoyi ba ne, amma ƙari ne kawai kawai. 
Tasa yana da amfani ga ƙwayar fuka, yana taimakawa tare da basur. Babban dalilin cutar basira ne mai cinye jini. Don rage da bayyanar cututtuka yi na'urori daga ruwan dumi. An kuma bada shawara a sha gilashin brine game sau 2 a rana.
Har ila yau, yana taimakawa tare da flatulence - yawancin fiber na inganta ƙwayar gastrointestinal.
Ayyukan da ke aiki a cikin tasa suna yin wakili na kwayoyin cuta wanda zai iya magance raunuka.
Karanta yadda za a girbi farin kabeji, jan kabeji, broccoli.
Slimming
Matsakaicin ƙananan calorie abun ciki da saturation na dukan abubuwan gina jiki ya sa ya zama sananne a cikin abincin abincin daban. Tare da sauerkraut zaka iya shirya azumi mai azumi. Ta hanyar yin amfani da irin wannan samfurin sau da yawa a mako, ba tare da tsananin ƙuntatawa ba, za ka iya rasa wani nau'in kuɗi. 
Beauty da cosmetology
Masks masu kyau suna da amfani sosai. Bayan kokarin kokarin yin wannan mask a kalla sau ɗaya, zaku ji nauyin.
Yana da muhimmanci! Ka yi ƙoƙarin shakatawa sosai. - to, mask din zai yi mamakin ku da tasiri.Da yawa girke-girke:
- Don shirya mask a yanka kabeji. Matsi da ruwan 'ya'yan itace. Ana amfani da suturar fuska a fuska tare da kwanciyar hankali. Rinse tare da ruwan dumi bayan minti 20.
- Beat kwai cikin farin cikin kumfa. Sauerkraut (4 tbsp L.) Makowa ta hanyar mai sika. Matsi da ruwan 'ya'yan itace. A hade da sinadaran, a hankali ƙara tablespoon na gari. Wanke wanke mask a minti 10-15. Ruwa ya zama sanyi. Za'a iya sanya mask din ba fiye da sau 2 a mako ba.
- Beat kwai yolk. Mix tare da ruwan 'ya'yan itace kabeji. Ƙara 1 tsp zuwa cakuda. man kayan lambu. Mix har sai da santsi. Wanke wanka bayan minti 20 tare da ruwan dumi.
Zan iya samun ciki?
Zai yiwu, amma a cikin gyare-gyaren saboda babban abun ciki na sodium.
A cikin watanni na ƙarshe na ciki, mata musamman ma suna bukatar baƙin ƙarfe, wanda a cikin adadi mai yawa za a iya tattara shi daga sauerkraut. Abin da sauran sauerkraut yana da amfani ga mata a halin da ake ciki shi ne gaskiyar cewa yana tabbatar da aikin tsarin narkewa. Ta ƙara shi zuwa salads za ka iya kawar da matsaloli tare da flatulence da sauran m ailments.
Tasa kuma yana dauke da folic acid, wanda ya zama dole don ci gaban tayin kuma don kauce wa lahani. 
Hanyar mikiya kuma za'a iya shirya tumatir, zucchini, tafarnuwa, barkono, albasa-batun.
Mene ne cutar?
Bayan fahimtar abin da ke da amfani ga sauerkraut ga jiki, kar ka manta game da yadda zai iya zama cutarwa.
Contraindications zuwa ga amfani Ana karuwa acidity na ciki, cuta na pancreas, koda gazawar, gallstones.
Contraindications ne saboda babban abun ciki na kwayoyin acid a cikin tasa.
Har ila yau, yawancin gishiri a cikin samfurin zai iya haifar da cutar hawan jini, saboda haka ba'a bada shawarar yin amfani da hauhawar jini ba.
Sauerkraut yana da amfani sosai wajen daidaitawa. Ya samo aikace-aikace duka a cikin kwakwalwa, da kuma magani, kuma ba a banza ba - yana da wata mahimman abu mai amfani.
