Yoshta shine sunan wani tsayi mai tsayi shrub tare da baki berries wanda yayi kama da ceri a cikin girman. Yoshta ne mai kusa zumunta na currant, m-mai dadi berries da kadan dandano na nutmeg da, wanda yake shi ne musamman kyau, kada ku crumble kamar ripened currants.
Yawan 'ya'yan itatuwa na yoshta suna da kyau sosai, amma waɗannan berries za su iya shirya da hunturu a matsayin jam, shayarwa, compote, ko dai a cikin dried ko sabon ɓangaren daskarewa. High dandano halaye ƙayyade tartsatsi amfani da yoshta a dafa abinci, da berries bayar da sabon sabon dandano har ma saba, zai ze, yi jita-jita.
Caloric da sunadarai na yoshta
Yoshta berries dauke da sukari (kimanin 7%), kwayoyin acid, pectin, da kuma anthocyanins - abubuwan alade na rukuni glycoside. Daga abubuwa masu sinadaran da suka hada da yoshta, da farko an kira shi baƙin ƙarfe, potassium, iodine da jan karfe. Har ila yau Yoshta ne mai arziki a cikin bitamin - musamman ma yawancin bitamin C da P. 
Kamar yadda ake gani daga teburin, yoshta yana da ƙananan calories abun ciki, wanda ya ba da damar amfani da shi a cikin ilimin halittu, da kuma rigakafi da kuma maganin cututtukan kwayoyi.
Shin kuna sani? Currants game da girman gooseberries kuma ba prickly - labari ko gaskiya? Babban mai siyarwa Michurin ya gudanar da fahimtar wannan mafarki ne kawai: wasu iri-iri iri-iri iri-iri da ake kira "Black Moor". Bugu da} ari, ana gudanar da gwaje-gwajen irin wannan a Jamus, amma farkon yakin duniya na biyu ya hana aiki kuma ya dakatar da ita har shekaru talatin. Kuma a shekara ta 1970, a karshe an kafa duniya a jikin tsire-tsire, wanda ya dace da mafarki mai tsawo na masu shayarwa.Yanayin makamashi na yoshta
| Abun ciki, g | Kalori, kcal | Yanayin makamashi,% | |
| Squirrels | 70 | 30 | 6 |
| Fat | 20 | 20 | 4 |
| Carbohydrates | 910 | 360 | 81 |
Amfani masu amfani da yoshta
Yoshta ne matasan na guzberi, guzberi da kuma baki currant. Masana kimiyya sun gudanar da aikin ba kawai don kara yawan amfanin gonar ba yayin da suke kare dukkanin kaddarorinsa, amma har ma sun bada sabon shuka tsayayya da cututtuka da suka shafi nau'in iyaye.
Wani matasan shine sunan ga tsire-tsire da aka samo ta hanyar tsallake wakilan iri daban-daban. Alal misali, sharafuga shine matasan apricot, plum da peach, kuma emealina shine ketare blackBerry da rasberi.
Ya bambanta, ya kamata a lura cewa Yoshta ba shi da ƙayayayyar ƙayayuwa a cikin guzberi, wanda hakan ya kasance karin karin darajar zuwa sakamakon aikin masana kimiyyar Jamus a karkashin jagorancin makiyaya Rudolph Sauer. 
Abin da kawai yoshta ya yi kadan ne ga "iyayensa" - currants - shine abun ciki na bitamin C Duk da haka, idan muka tuna cewa currant baki ne a cikin bayanin "bitamin-C" dauke da "kayan lambu (kayan lambu, 'ya'yan itatuwa da berries) suna zama wuri na uku mai daraja (bin bishiyoyin daji da barkono mai farin ciki), ya zama bayyananne cewa zai zama rashin adalci don magana game da rashin bitamin C a cikin yoshta.
Amma gaskiyar cewa girbi na yoshta ba shi da dangantaka da zubar da jini a jiki wanda ba zai iya yiwuwa ba yayin da yake aiki tare da guzberi, ba shi yiwuwa a kira wani abu mai kyau!
Shin kuna sani? Sunan "yoshta" hade ne da kalmomi biyu: currant (Jamus Johannisbeere) da guzberi (Jamus Stachelbeere).Abubuwan da suka shafi sinadarin yoshta, gabanin abubuwa masu mahimmanci da abubuwan da ke cikin shi ƙayyade kayan amfanin da ke cikin Berry. Bugu da ƙari ga bitamin da kuma abubuwan da ake bukata don jikin mutum, anthocyanins dauke da su a cikin berries suna da ikon kashe kwayoyin cuta, ƙarfafa ganuwar jini da inganta yanayin jini.
Phytoncides cewa yoshta mai arziki ne don hana ci gaba da ci gaba da kwayoyin cuta da fungi, don haka berries suna da amfani sosai a matsayin mai ƙin kumburi, anti-tari da wakili na kwayoyin.Yin amfani da yoshta yana taimakawa wajen daidaita al'amuran gastrointestinal, berries daga cikin tsire-tsire da jiko na tushen sa suna da tasiri a cikin zawo. Tare da rumman, yoshta yana ƙaruwa da hawan hemoglobin cikin jini kuma an nuna shi ga anemia, da kuma hawan jini.
A ƙarshe, yoshta yana da dukiya na cire ƙwayar salts mai nauyi, da gubobi da ma abubuwa masu radiyo a cikin tsaka-tsaka daga jiki, wanda ya sa samfurin ya yi amfani sosai, musamman ga mazauna megalopolises.
Yoshta don asarar nauyi
Yoshta yana dauke da adadin sukari kuma yana dauke da samfurin calorie.Wannan ya zama cikakke dalili ya hada da Berry a cikin abincinku ba tare da jin tsoron girman girman ku ba. Amma akwai wasu dalilai don amfani da yoshtu don asarar nauyi. 
Sabili da haka, anthocyanins wanda yoshta ya wadatar da hanzarta tafiyar matakai na jiki a cikin jiki kuma, saboda haka, ya taimakawa wajen raguwa da ƙananan ƙwayoyi.
Pectins zasu taimakawa wajen inganta microflora na intestinal da kuma ƙayyadaddun ƙwayoyin cuta. Tsaftace jikin, wadannan abubuwa kuma suna rage nauyi.
Domin kawo nauyin ku a cikin al'ada, masu bayar da abinci sun bada shawara akan cin abinci 0.5 zuwa 0.7 kg na yoshta berries na kwanaki 15. A lokaci guda, ba shakka, kada kayi jam da Berry tare da cake ko kayan da aka yanka. 
Bugu da ƙari, yin amfani da yoshta a matsayin karin abincin da ake ci don rage asarar, akwai wasu nau'i na musamman wanda aka danganta da wannan samfurin. Tebur da ke ƙasa yana nuna misali na abincin kwana goma da ke ba ka damar rasa kilogiram na kilogiram na kilogiram na nauyi.
Kashe wadanda karin fam zasu taimaka: broccoli, alayyafo, cardamom, kabeji na China, safflower, goji berries, horseradish, apples, barberry, cilantro.
Yoshta tushen abinci
| Na farko rana | Rana ta biyu | |
| Breakfast | 100 g na yoshta berries dukan hatsi gurasa burodi wani ɓoyayyen mai cuku | 200 g oatmeal 250 g yoshta compote |
| Abincin rana | 200 g yoshta berries 200 g low-mai gida cuku | 200 g na yoshta berries 1 boiled chickin breast |
| Bayan shayi | 200 grams na yoshta berries | 200 grams na yoshta berries |
| Abincin dare | 2 kofuna waɗanda kefir 2.5% | 200 g low-mai gida cuku 250 g yoshta compote |
Shiri yoshty don hunturu
Yoshta berries suna iya aiki zuwa aiki kuma, idan aka shirya sosai, riƙe yawancin abubuwan gina jiki.
Yana da muhimmanci! Don cin nasarar girbi yoshta berries mafi alhẽri don tattara kadan unripe. A cikin wannan tsari, samfurin yana riƙe da siffarsa kuma a cikin tsari na sarrafawa bazai juya zuwa cikin abincin ba. Idan ba'a iya tattara yoshtu ba a lokaci, zaka iya fitar da ruwan 'ya'yan itace daga gare ta, ko kuma ta hanyar wucewa ta hanyar mai sika, yin jelly, jam, jamfi, da dai sauransu.
Kyakkyawan hanyar girbi yoshta berries don hunturu gaba daya kuma ba tare da magani zafi yana bushewa da daskarewa. Wadannan hanyoyi suna baka izinin ajiye samfurin a cikin samfuri mafi amfani, saboda, ban da rashin tasiri zuwa babban zafin jiki, daga abin da abubuwa masu amfani da yawa suka rushe, ba a haɗa su da ƙara gwargwadon sukari zuwa ga Berry ba kuma suna riƙe da kayan cin abinci na yoshta.
Dried yoshta
Yoshta berries suna da kyawawan launin fata da zasu ba su damar kiyaye su a lokacin bushewa. Compote ko decoction daga dried yoshta yana da muhimmanci a cikin hunturu rage cin abinci don ƙarfafa tsarin rigakafi tare da mai kyau kashi na bitamin C. 
Dried yoshtu za a iya amfani da ita azaman ƙara a wasu jita-jita (alal misali, cupcakes ko muffins, wanda ake sanya yoshta maimakon raisins, za su sayi wani dandano mai dadi mai ban sha'awa da inuwa mai nutmeg). A ƙarshe, yana da dadi don yin amfani da irin wannan na'urar bushewa kamar abincin abun da ke ciki: yana da amfani fiye da kukis ko masu sutura kuma basu da dadi sosai.
Kafin bushewa, yoshta berries suna buƙata za a dauka, a wanke su kuma a bar su suyi magudi gaba daya. Sa'an nan kuma 'ya'yan itace ta yada a kan takarda da kuma sanya shi a cikin wani wuri mai kyau, an kare shi daga hasken rana mai haske. Lokaci ragewa ya dogara da yanayin yanayin zafi, yawancin lokaci hanya tana da kwanaki da yawa.
Ya kamata a ba da cikakkiyar rassan bishiyoyi da aka bushe: alamar shiri shine sayen kayan shafa ta 'ya'yan itace - suna sauƙaƙe sauƙi, ba a fitar da ruwan' ya'yan itace ba, amma 'ya'yan itatuwa ba za a karya a hannunsu ba. 
Zaka iya bushe yoshtu a cikin tanda, mai tsanani zuwa 50-60 ° C. Wannan tsari ne mai sauri, yana daukan kimanin sa'o'i 10-12, amma yanayin 'ya'yan itace dole ne a kula da hankali kuma a sau da yawa ya juya. Idan mutum ya fara juyayi sharply kuma ya zama kama da damuwa, dole a saukar da zazzabi nan da nan.
Bayan bushewa, ana ajiye yoshta a cikin kwalba gilashi, takarda ko kayan lilin da kuma ajiyayyu a cikin wuri mai bushe da iska mai saurin lokaci. Idan an lura da fasaha na ajiya, yoshta mai amfani yana da amfani ga shekaru biyu (duk da haka, ya fi kyau amfani da hannun jari kafin farkon kakar wasa mai zuwa.
Frost Yoshta
Daskarewa shine na biyu, babu hanyar da za a yi amfani da shi don shirya yoshta. Don inganta yawan adana duk kayan amfani da wannan hanya ya kamata a yi tare da sabon 'ya'yan itatuwa.
Koyi yadda zaka daskare apples, strawberries, kore Peas, blueberries, pumpkins domin hunturu.
Berries da na bushewa, ana jera, wanke da kuma bushe sosai. 'Ya'yan itãcen marmari a cikin ɗaki ɗaya ne da aka shimfiɗa a kan ɗakunan dubur kuma an sanya shi a cikin daskarewa domin daskarewa mai zurfi. Bayan kwana ɗaya, za'a iya ajiye su a cikin jaka na daskarewa ko gilashin gilashi da adana a cikin daskarewa har sai an yi amfani da su (a lokacin hunturu duka da bazara mai zuwa, da berries suna riƙe da dandano da abubuwan amfani).
Yana da muhimmanci! Ba shi yiwuwa a sake daskare berries: ruwan inganci ya fara fita daga gare su, samfurin ya rasa dandano da halaye masu amfani kuma ya zama kamar rag da squeezed. Don kauce wa irin wannan tasiri, yoshtu yana buƙatar farawa a cikin ƙananan ƙananan, duk da haka, gyaran gwaninta daidai bai yarda berries su tsaya tare ba, kuma yawancin 'ya'yan itatuwa da ke da amfani don amfani zasu iya cirewa daga firiza.Na biyu hanyar daskarewa ya shafi zuba wanke da dried berries da sukari. A wannan yanayin, yoshtu za a iya kwantar da shi ta hanyar ciko da akwati da berries. Wannan hanya ba ta da tasiri, tun da yake yana ƙayyade hanyoyi na yin amfani da tumatakkun kwayoyi - zaka iya yin abun da ke ciki, amma ba za ka ƙara shi a matsayin mai sintiri a cikin irin wannan jita-jita kamar, misali, nama miya.
Contraindications da cutar yoshty
Yoshta yana da amfani da yawa, amma akwai wasu contraindications zuwa amfani da waɗannan berries.
Akwai mutanen da suke shan rashin lafiyar bitamin C. Tun da akwai mai yawa ascorbic acid a yoshte, wadannan mutane ya kamata su rage amfani da su. Mutum rashin hakuri zuwa gishiri ko currant baki shine alamar tabbata cewa jikinka zai dauki yoshtu sosai.
Yin aiki ga thrombosis shi ne ƙetarewa don cin zarafin yoshta.
Doctors ba su bayar da shawarar amfani da yoshtu (kamar currants) don colitis, m ulcer da kuma duodenal miki, gastritis da kuma wasu matsaloli na ciki - wannan zai haifar da mummunan rauni.
Tare da hankali ga Yoshte, musamman a cikin nau'i mai mahimmanci (ruwan 'ya'yan itace mai mahimmanci), ya kamata a yi amfani da ita ga mata lokacin daukar ciki. 
Saboda haka, yin amfani da yoshta zai iya kawo amfana da cutar. Ko da kasancewar mutane lafiya ne, ya kamata a tuna da duk abin da ya dace game da magani a cikin cokali da guba a cikin kofin.
Kula da ma'auni - kuma zai cece ku daga matsaloli da matsalolin lafiya!
