Simple da amfani Brussels sprouts miya girke-girke

Daga dukkan nau'o'in kabeji Brussels yana jawo hankali sosai. Brussels sprouts - ainihin "bitamin bam". Ya ƙunshi mai yawa na gina jiki wanda jiki ya dace da shi. Iron, magnesium, kungiyoyi na bitamin, musamman ma bitamin C, wanda, ta hanya, sun fi shi a ciki fiye da dukkanin 'ya'yan itatuwa citrus.

Tabbas, wasu daga cikin amfanin sun rasa a cikin shirye-shiryen, amma wani abu ya rage. Mafi yawan dogara ne akan hanyar shiri. Bari mu magana game da soups tare da kariyar wannan kabeji.

Mene ne zaka iya dafa tare da ta yaya?

Zaka iya tafasa da miyagun kabeji na kabeji tare da dankali, da sha'ir sha'ir ko wasu kayan lambu ko dafa abincin kaza.

Cabbage ke da kyau tare da wasu kayan lambu:

• karas;
• tumatir;
• seleri

Tana da kyau a miya tare da meatballs. Fresh cream cream kuma iya zama mai kyau Bugu da kari da shi. Yi la'akari da mafi ban sha'awa da amfani da girke-girke.

Tare da kaza

Haɗuwa:

• Chicken - 0.5 kg.
• Carrot - 1 pc.
• Brussels sprouts - 1-2 kochanchik.
• Dankali - 3 inji mai kwakwalwa.
• Albasa - 1 pc.
• Salt, barkono da ganye don dandana.

Cooking kamar wannan:

1. Don broth, zabi sabon kaza - kafafu don albarkatun mai kyau daidai daidai.
2. Zuba ruwan zãfin, simmer na minti 40-50, cire kumfa daga broth.
3. Yayinda miya ke tafasa, wanke da kuma sara kayan lambu - dankali, karas, Brussels sprouts, albasa. A baya, ana iya kwashe su a cikin wani akwati, kuma ana iya jefa su a cikin gurasa.
4. Salt da barkono miyan, simmer na minti 20.
5. Kabeji kada ta fada baya, saboda haka yana da kyau don motsawa kamar yadda ya yiwu.
6. A ƙarshe, kadan gishiri da kuma hidima a kan tebur, yafa shi da albasa da albasa da finely yankakken Dill.

Tare da cream

Haɗuwa:

• 1.5 lita nama broth. Ga miya, ya fi kyau ka dafa kaza ko broth a kan naman alade.
• Brussels sprouts - 300 g
• Carrot - 1 pc.
• Albasa - 1 pc.
• Butter - 50g.
• Dankali - 2-3 inji mai kwakwalwa.
• Cream - 150 ml.
• Qwai - 1 pc.
• Salt, ƙasa baki barkono.
• Faski da Dill.
• Gida - 1 tbsp. a cokali.

Cooking:

1. A sa Boiled broth, kuma a wannan lokaci, bawo dankali da karas, a yanka a cikin cubes, da karas da albasa - straws.
2. Kabeji a yanka a rabi.
3. Kafa albasa da karas a cikin skillet na minti biyar.
4. Kashe kabeji a wuri guda, rufe akwati da gari da kuma zub da su a cikin miya biyu.
5. Sa'an nan kuma fitar da zafi kadan don minti goma.
6. Add dankali zuwa sauran broth kuma dafa na minti goma.
7. Sa'an nan kuma ƙara man shanu ga broth da cakuda da aka gwano daga kwanon rufi.
8. A wannan lokaci, ɗaukar kirim ɗin kuma ka zubar da ƙwai tare da gwaiduwa, zuba su a cikin saucepan, motsawa nan take kuma kashe wuta.
9. A ƙarshe, yayyafa da ganye kuma bari tsaya na minti goma.

Tare da meatballs

Haɗuwa:

• Dankali - 2 inji mai kwakwalwa.
• Kabeji - 300 g
• Ƙananan nama ko ƙaddara meatballs - 300 g
• Albasa - 1 pc.
• Karas - 1 pc.
• Tafarnuwa - 2 cloves.
• Gurasar gurasa - 200 gr.
• Salt, barkono, ganye - dandana.

Shirin abinci:

1. Zuba lita biyu na ruwa a cikin kwanon rufi, to, ku shirya nama ko kuma ku dafa ta hanyar haxa nama da naman alade tare da tafarnuwa.
2. Dip a cikin ruwan zãfi da kuma jira har sai meatballs taso kan ruwa.
3. A wannan lokaci, ƙara yankakken Brussels sprouts zuwa broth.
4. Ciyar da albasarta da karas a cikin kwanon rufi, sannan kuma ƙara kayan lambu da dankali dankali zuwa broth.
5. Salt da barkono, ƙara meatballs, dafa don wani minti 15.
6. Ƙara ganye kafin yin hidima.

Yara da yara

Haɗuwa:

• Kabeji - 300 g
• Ready meatballs - 300 g
• Launi alade - 200 g
• Albasa - 1 pc.
• Karas - 1 pc.
• Tafarnuwa - 2 cloves.
• Gurasar gurasa - 200 gr.
• Salt, barkono, ganye - dandana.

Mu fara dafa abinci:

1. Zuba lita biyu na ruwan zãfi a cikin kwanon rufi, dafa nama a cikin su, ƙara launin alade.
2. Sa'an nan kuma ci gaba da tafasa da broth tare da taliya a kan zafi kadan, kuma a wannan lokaci ƙara finely yankakken Brussels sprouts.
3. Ciyar da albasa da karas a cikin kwanon rufi, ƙara kayan lambu zuwa broth.
4. Salt da barkono, dafa don wani minti 15.
5. Ƙara ganye kafin yin hidima.

Zaɓuɓɓuka masu cin abinci da kuma miya mai kyau ba tare da nama ba

Wadannan kayan miya an shirya akan kayan lambu.

1. Don yin wannan, kana buƙatar tafasa wasu kayan lambu, wasu kuma su wuce.
2. Pass: karas, albasa, tumatir, Brussels sprouts.
3. Sauran kayan lambu - kabeji, dankali - an kwashe su a cikin rabaccen saucepan.

Idan kana so ka gwada miya, ƙara sabaccen kabeji zuwa girke-girke. Ya kamata a yankakken bambaro da tafasa har sai an yi taushi. Har ila yau, sashana da sabo ne za su yi nasara tare da shchi.

Daga jerin "a cikin sauri"

1. Ka ɗauki ƙwaƙwalwar ƙaya daga jakunkuna ka jefa a cikin broth nama, zaka iya amfani da "Maggi" cube don sauri.
2. Ƙara karamin karafa da dankali, zuba a cikin ɗan tumatir manna.
3. Bayan minti 15 bayan sake tafasa, haɗuwa sosai kuma dafa na mintina 15 akan zafi kadan.

Wani girke-girke:

1. Kafaji a cikin kwanon rufi tare da kara gishiri, barkono da tumatir manna.
2. Sa'an nan kuma tafasa broth kaza, ƙara kabeji da kuma cakuda kayan lambu, gishiri da barkono, ƙara ganye.

Kabeji stew a broth:

1. Na farko, soya da tafarnuwa da karas, ƙara spoonful na cream da spoonful na tumatir manna, barkono, gishiri, ƙara kabeji.
2. Sanya minti 15.
3. A cikin ruwan zãfi, ƙara dankali da kabeji na shredded yau da kullum, dafa na minti bakwai.
4. Sa'an nan ku zub da cakuda daga kwanon rufi.
5. Salt da tafasa don wani minti 10.
6. Boiled macaroni ko sha'ir za a iya kara wa miya.

Hotuna

Sa'an nan kuma za mu iya fahimtar hoto da shirye-shiryen da aka yi a shirye-shirye daga Brussels sprouts.

Yadda za a yi ado da tasa kafin yin hidima?

Ganye - mafi kyau kayan ado ga tasa.

Bugu da ƙari, dill din, faski da albasa, zaka iya ƙara seleri da cilantro. Bugu da ƙari, za ka iya yi ado tare da kwai mai yalwa ko gurasar baki ko gurasa.

Kammalawa

Sauke daga tsirrai daga Brussels sun dace da yara da manya, masu cin ganyayyaki da masu cin nama. Kayan kabeji sau da sauƙi kuma dafa shi da sauri, ya ba da miyan wani dandano mai ban sha'awa, ba tare da sabawa ba, ya sa miyan yaji da ƙanshi. A hade tare da wasu kayan lambu da nama ko kaza broth shine cikakken tasa don abincin rana.