Irin nau'i na kabeji suna da yawa a cikin bambancin su. Akwai fiye da 100 daga cikinsu.A wani lokaci yana da alama cewa waɗannan sunadaran daban-daban sunada daya a karkashin sunan kowa. Sun bambanta da dandano, girman, siffar, yawancin tayin, lokacin girbi, yanayi na amfani. Saboda haka, shahararren kayan kayan lambu. Kwayoyin Brussels sune 'ya'yan itace mafi ƙanƙanci.
Brussels sprouts
Kayan kayan lambu, wanda aka samo daga shayarwa daga Belgium, daga bisani ya zo Faransa, Jamus da kuma Holland, sun sami sunansa ga shahararrun masanin kimiyya da kuma likita Carl von Linna.
Ya fara bayanin wannan shuka. Wani kayan lambu mai ban mamaki ya yada a Yammacin Turai, Amurka da Kanada. A Rasha, bai yi tushe ba saboda yanayin matsin lamba.
Bisa ga alamu na waje, daji na Brussels sprouts ba kama da sauran nau'in. Grey-kore ganye a kan na bakin ciki petioles girma a kan wani lokacin farin ciki stalk daga 20 zuwa 60 cm high. 
A cikin rassan ganyayyaki akwai ƙananan koyaswa girman girman goro. Lambar su a kan tushe iya bambanta daga 20 zuwa 40 guda. Kamanin wannan shuka ba kawai jinsuna ne kawai ba, amma har da kwanciyar hankali na ci gaba a yanayin zafi.
Lokacin shuka ya fara a 5-8 ° C. Gidan yana da sanyi kuma zai iya tsayayya da sanyi yanayin zafi zuwa -5 ° C. Brussels sprouts su ne haske da tsire-tsire-tsire-tsire-tsire-tsire, amma sun fi dacewa da wasu nau'o'in da suka dace da su saboda tushen tsarin tushen su.
Ganye yana buƙatar ƙasa kuma a cikin lokacin girma yana buƙatar ta dace taki. Da dandano, saboda abun ciki na ƙwayar mastad, yana da ɗan matsananciyar hali, wanda ya kasance kamar mai dadi da ƙwaya.
Yana da muhimmanci! Shuka kabeji a cikin gadaje da marigolds. Wannan zai kare shi daga kwari kuma ya yiwu ba amfani da sunadarai don sarrafa su ba.
Kalori da abun da ke ciki
Brussels sprouts, kamar dukan iri, yana da ƙananan calories content - 35 kcal da 100 g na ganye. Sabili da haka, masu cin abinci suna iya cin abinci lafiya.
Kwayoyin Brussels sun ƙunshi abubuwa masu amfani da yawa. Yana da babban abun ciki na daskararru (15-17%). Protein a ciki shi ne 3-5%, yana da sau 2 fiye da sauran nau'in. Abun mai da kashi 0.3% daidai yake a farin kabeji.
Carbohydrates a cikin tsire-tsire 3.1%, wanda yake shi ne sau 2 da ƙasa a cikin 'yar uwar farin. Ƙimar da ke cikin samfurin ita ce yawancin bitamin da ma'adanai.
A cikin kaddarorin masu amfani da kayan lambu iri-iri, babu mai shakka, amma idan kun kwatanta shi da Brussels, lambobin sun wuce duk tsammanin. Duba don kanku.
Vitamin (fari / Brussels):
- Vitamin A - 3 μg / 50 μg;
- beta carotene - 0.06 MG / 0.3 MG;
- Vitamin B1 - 0.03 MG / 0.1 MG;
- Vitamin B2 - 0.07 MG / 0.2 MG;
- Vitamin B6 - 0.1 MG / 0.28 MG;
- Vitamin B9 - 22 μg / 31 μg;
- Vitamin C - 60 MG / 120 MG;
- Vitamin E - 0.1 MG / 1 MG;
- Vitamin PP, NE - 0.9 MG / 1.5 MG.
A cikin lambun ka zaka iya shuka wasu nau'o'in kabeji marasa amfani: Kale, Pop-choi, farin kabeji, Peking, kohlrabi, savoy, ja, broccoli.Abubuwan da aka gano a ciki sun hada da:
- potassium - 500 MG;
- alli - 40 MG;
- Magnesium - 40 MG;
- sodium - 7 MG;
- phosphorus - 110 MG;
- ƙarfe - 1.3 MG, da sauransu.
Menene amfani?
Bisa ga yawan kayan abinci a cikin amfanin Brussels sprouts ba shakka. Yana da samfurin abinci wanda ba za a iya gwadawa ba ga duka tsofaffi da yara.
Shin kuna sani? Kalmar nan "kabeji" ta fito ne daga tasa da aka yada a lokacin azumi - pies. Daga baya, ma'anar kalmar nan ta sauya karɓuwa: sun fara kiran su kananan, ra'ayoyinsu masu mahimmanci game da batutuwa masu mahimmanci.
Ya kamata a hada shi cikin cin abinci na mutanen da ke fama da cuta a cikin tsarin jijiyoyin jini, ciwon sukari, ciwon daji, atherosclerosis, hauhawar jini da kuma arrhythmia. 
Don ƙarin karfi akan jiki marasa lafiya, ɗauki ruwan 'ya'yan itace daga sababbin koyawa. Yana kara da pancreas, yana da tasirin tonic da warkar da jiki, yana inganta yaduwar jini, yana da mummunan sakamako da kuma inganta rigakafi.
Irin wannan nau'i na kyauta yana da amfani sosai ga mata masu juna biyu saboda babban abun ciki na folic acid.
Shin kuna sani? A cikin d ¯ a Romawa, Mayu 1, 305, Emperor Diocletian ya yi murabus daga kursiyin domin ya girma kabeji. Domin shekaru 200 a jere, Romawa sun yi bikin ranar 1 ga watan Mayu a matsayin ranar kabeji.
Samfurin aikace-aikace
An dauki katako a matsayin babban kayan lambu a Turai kafin zuwan dankali. Saboda haka, amfani da dukkanin irinta a wurare daban-daban na kowa.
Tun zamanin d ¯ a, an yi ta da hankali kuma an yi la'akari da cewa yana da tsinkaye mai karfi da kiwon lafiya. Bari mu dubi yadda ake amfani da biennial Brussels a dafa abinci, maganin gargajiya da kuma abincin abinci. 
A cikin mutane magani
Magungunan gargajiya an yi amfani da ruwan 'ya'yan itace daga mazhabar Brussels don maganin cututtuka na huhu. An yi amfani dashi tare da juices na wasu kayan lambu mai kyau. Wannan bambaran bitamin ya taimaka wajen magance fuka, mashako da sauran cututtuka.
Zaka iya shirya kayan lambu kayan lambu kayan lambu mai ruwan 'ya'yan itace a cikin wannan rabo: 100 ml na Brussels sprouts ruwan' ya'yan itace, 50 ml na karas ruwan 'ya'yan itace, 50 ml na radish ruwan' ya'yan itace da 50 ml na seleri ruwan 'ya'yan itace. An dauki cakuda a wannan rukuni a kan komai a ciki sau ɗaya a rana har sai an dawo da shi duka ko kuma lokacin lokacin yaduwar cutar.
Yana da tasiri a kan jiki mai raunin kaza tare da Brussels sprouts.
Gyaran da ake amfani dasu da yawa a cikin cututtukan zuciya da jini. Don shirye-shirye, ana yankakken 200 g na kabeji, zuba 600 ml na ruwa, ya kawo a tafasa. Broth nace da sanyi. Ɗauki sau ɗaya a rana. 
A cikin abincin abinci
Wannan kayan lambu ba wajibi ne a abinci mai gina jiki ba. Tun da samfurin yana da kalori mai sauƙi, ana bada shawarar yin amfani dashi a lokacin gyara jiki. Kuma, abin da yake da mahimmanci ga mutanen da ke cikin wannan tsari, yawancin samfurin da aka yi amfani da shi baza'a iya tsara su ba.
Bugu da kari, fiber suna taimaka wajen rage cholesterol cikin jini. Akwai ma cin abinci na kabeji. Amma ba a ba da shawarar yin amfani da ita ta likitoci ba. Mafi yawan fiber na iya haifar da rumbling ciki, bloating, da zawo.
Abincin karancin calories sun hada da: karas, barkono barkono, artichokes, broccoli.
Amfanin Brussels sprouts ga mata yana kiyaye saboda babban abun ciki na folic acid a ciki. Wannan abu yana da matukar amfani a farkon matakan ciki.
Dangane da phytonutrient diindolylmethane, wadda take cikin kayan lambu, ana daidaita ma'auni na hormonal na mace da kuma samar da hormone, mace mai siffa, estrogen, an zuga. 
Har ila yau, amfani da shugabannin Brussels na kara yawan karuwar yawan kwayar halitta da kuma muhimmancin su. Saboda haka, yana da matukar muhimmanci a hada da gurasa da kayan lambu a cikin abinci na iyaye a nan gaba lokacin da ake shirin yaro.
Yin amfani da wannan irin wannan jita-jita na yau da kullum yana taimakawa wajen karuwa a cikin mata da maza.
Yana da muhimmanci! Sauerkraut yana da amfani ga jiki fiye da sabo. Yana dauke da kwayar lactic acid, saboda abin da ake amfani da kwayoyin amfani a cikin hanji na jiki. Ana adana bitamin da kuma ma'adanai a cikin nau'i mai daɗin ciki har zuwa watanni 10.
A dafa abinci
Yin amfani da ƙananan kochanchiki, za ka iya ƙirƙirar manyan kayan aikin noma. Yawancin lokaci, su dafa miya, gurasa na gefen nama don yin amfani da nama ko amfani da su a matsayin babban sashi.
Ana dafa shi, gasa, soyayyen, salted, pickled, daskararre kuma har ma ya bushe. Yi la'akari da wasu girke-girke. Brussels Sprouts Curry
Sinadaran: 1 kg na Brussels shugabannin, 100 ml na cream, 1/3 tbsp. l curry foda, barkono fata da gishiri don dandana.
Don yin amfani da fiber da jiki ta jiki, dole ne a buƙafa kayan lambu. Don yin wannan, kafin shige shi, cika shi da ruwa kuma sanya shi a kan wuta kafin tafasa.
Sa'an nan kuma mu matsa shi a ruwan da aka yi da salted a cikin wani saucepan kuma dafa kan zafi mai zafi da murfin bude minti 10. Cire ruwan, ƙara sauran sinadarai da sauƙaƙe, motsawa har sai an sauya miya a cikin kabeji. Ku bauta wa zafi.
Brussels sprouts a marinade
Sinadaran: 1 kg na Brussels shugabannin, 50 g na horseradish, 100 g da albasa, 80 g na kayan lambu mai, ganye, lemun tsami ruwan 'ya'yan itace, gishiri dandana.
Cob sara da tafasa a cikin ruwa kadan. Bayan da sanyaya, tsaftace ruwan da ke da sauran sinadaran.
Cream soup
Sinadaran: 400 g na shugabannin Brussels, 1 albasa, 1.4 l na nama ko kaza broth, 100 g na naman alade da aka ƙona, man kayan lambu, gishiri gishiri. 
Yanke katakai a cikin rabin, ku yanka albasa. Fry albasa a cikin kayan lambu mai, ƙara kabeji da gawa na kimanin minti 2, stirring ci gaba. Ƙara wannan cakuda ga kwanon rufi da broth kuma dafa har sai an shirya don kimanin minti 10.
Yin amfani da man shanu, kara kayan lambu har sai da santsi, ƙara naman alade da naman ganye.
Mene ne cutar?
Kwayoyin Brussels suna kawo amfani mai yawa, amma a wasu lokuta zai iya cutar da jiki. Kada ku ci shi da babban acidity na ruwan 'ya'yan itace mai gishiri.
Idan cututtuka na fili na gastrointestinal sun fi ƙaruwa, to lallai ya zama dole don ƙayyade amfani da wannan samfurin. Ya kamata a ci gaba da cinye marasa lafiya tare da gout saboda babban abun ciki na asali na purine. 
Wannan ba yana nufin cewa ya kamata a cire shi gaba ɗaya daga cin abinci. Ya isa ya ƙara kadan zuwa daban-daban jita-jita kuma tabbatar da aiwatar da su thermally. Sa'an nan kuma ƙwayar zazzaɓi za ta iya tunawa da fiber, jiki zai amfana.
