Sauke girke-gida

Duk game da amfani da cutarwa kaddarorin eggplant

Eggplant (latin ƙwararriya) yana nufin tsire-tsire masu tsire-tsire masu tsire-tsire na nau'in jini. Kasashensa asali ne Indiya, Asiya, da Gabas ta Tsakiya. A cikin daji, 'ya'yan itacen suna da launi mai launi kuma har yanzu suna tsiro a Indiya, ana samun su a Burma. Irin wannan shuka da kananan 'ya'yan itatuwa ne a China. A matsayin abincin da aka sani na dogon lokaci. Alexander na Macedon da sojojinsa sun sadu da halayen kirkirarsa a lokacin yakincin Persian, 331-325 BC. An samo asali a Turai, a matsayin al'ada, ya fara kawai a karni na sha tara. Amma yanzu a cikin gajeren lokaci babban adadin iri ya bayyana, ya bambanta da siffar 'ya'yan itace da launi.

Shin kuna sani? Eggplant ('ya'yan itace) shi ne Berry. Shuka shuka shuka zai iya zuwa mita 1.5.

Nauyin kaya mai nauyi daga 30 g zuwa 2 kg. Kayan siffofin suna cike da bambancin: oblong, pear-shaped, spherical, ovoid. Launi zai iya zama fari, launin rawaya, kyalkyali na launuka daban-daban har zuwa baki, motley.

Kalori da abun da ke ciki na samfurin

Eggplant ne abincin abincin abincin. Abun mai abu maras nauyi - 0.1-0.4%, sugar a cikin kewayon 2.8-4.6%, sunadarai - daga 0.6 zuwa 1.4%. 'Ya'yan itãcen marmari sun ƙunshi asibitoci 19% kamar yadda ya kamata, da acid nicotinic, riboflavin, carotene, thianin da solanine-M (yana ba da dandano mai ban sha'awa). Akwai tannins, babban adadin fiber, hemicellulose. Daga cikin abubuwan da aka gano - phosphorus, alli, potassium, magnesium, jan ƙarfe, cobalt, baƙin ƙarfe, da dai sauransu.

Yana da muhimmanci! Yi hankali overeat stewed eggplant. Wannan zai haifar da kiba.
Gwargwadon abincin sinadaran, raw eggplant ya ƙunshi 24 kcal, Boiled - 33 kcal, stewed nama zama sosai gina jiki - kamar yadda 189 kcal.

Amfani masu amfani

Eggplant yana da amfani mai kyau. Da farko, yana da samfurin abinci. Mafi yawan fiber, pectin da wasu abubuwa waɗanda kwayoyin halitta ba su da kyau su shawo kan su, amma tsaftace shi sosai, yana taimakawa wajen kawar da ƙwayar cholesterol daga jiki. Lokacin amfani da wannan samfurin, matakin ƙwayar cholesterol a cikin jini yana wani lokaci zuwa kashi 40%. Kyakkyawan fiber yana ƙayyade ma'auni na asali. Ƙananan kifi da ƙwayar cholesterol daga jiki suna ba da abinci lafiya ga mutanen da ke fama da cututtuka na jijiyoyin jini.

Karanta kuma game da wasu tsire-tsire waɗanda ke rage ƙwayar cholesterol ko cire shi daga jikinka: barci, jumhuriyar Jafananci, tumatir, blueberries, hibiscus, cloudberry, dogrose, jelly, dutse ash ja, chokeberry, purslane; plum, hibiscus, black rasberi, apple iri dake Gloucester, kabewa, squash.
Yi gargadin inherosclerosis, cututtukan zuciya, cututtuka da sauran cututtuka, wanda dalilin hakan ya kasance a cikin wani wuce haddi na cholesterol. Saboda babban abun ciki na jan ƙarfe, berries suna da amfani ga anemia. Suna taimakawa wajen samar da jini, wanda ya sa suke da kyau ga mata masu juna biyu.

Kayan yana da amfani ga tsofaffi waɗanda ke fama da harshe, cututtukan zuciya na zuciya. Potassium a cikin eggplant yana motsa zuciya, cire ruwa daga jiki. Wannan dukiya yana da amfani wajen kula da cututtukan koda, gout.

Kasancewar jan ƙarfe da ƙarfe yana taimakawa wajen karuwa a matakin jini na hemoglobin. Inganta kama da fata.

Shin kuna sani? Saboda babban abun ciki na acidic nicotinic (bitamin PP), eggplant yana da amfani ga wadanda suke so su shawo kan shan taba. Nicotinic acid a cikin berries taimaka jiki don jimre wa shan taba nicotine.
Daidaitaccen ma'aunin bitamin da abubuwa masu alama suna nuna cewa amfani da eggplant ga jiki yana bayyane.

Magungunan cutar

Abubuwan da ake amfani da ita ga 'yan adam ba'a iyakance ne kawai akan cin abinci ba. Yana taimakawa wajen maganin atherosclerosis, anemia, cututtuka na gastrointestinal tract, gout, koda, edema. Bugu da ƙari, cin abincin da aka yi wa daskararsa ko kuma tayar da shi, idan akwai matsala tare da kawar da bile da gastrointestinal tract, maganin gargajiya ya bada shawarar ruwan 'ya'yan itace.

Shin kuna sani? Mafi dadi da kuma warkar da berries suna blue-baki skinned. Irin waɗannan 'ya'yan itatuwa ne mai tsayi kuma suna da ƙananan tsaba.

Abin sha ruwan inabi

A girke-girke ne mai sauƙi. 'Ya'yan itãcen marmari suna binne, a yanka a kananan ƙananan kuma sunyi ruwan' ya'yan itace. Zai fi kyau a yi amfani da juicer. Idan kana da matsala tare da bilea - amfani da cikakke 'ya'yan itace, yanke yanke, yanke zuwa kananan yanka kuma zuba ruwan zãfi. Rike kusan kimanin minti goma sai ya fadi, sa'an nan kuma saka shi a cikin wanka mai ruwa. Tafasa na tsawon minti talatin da iri. Abin sha mai sha kowace rana minti talatin kafin cin abinci.

Shin kuna sani? A Turai, eggplant ya zo a cikin VIII-IX ƙarni. a lokacin fadada Larabawa ta hanyar Morocco. A Afrika, Umayyyawa sun fito da wannan injin daga Mesopotamiya a cikin adadi uku na 632-709 n. er A cikin rukunin Rasha ya zo a karni na 17 zuwa 18 daga nasara da Farisa da Turkey.

Amfani masu amfani da tsire-tsire

'Ya'yan itãcen marmari ne masu amfani ba kawai a cikin sabon tsari ba. Su kuma za a iya bushe. Wannan hanyar ajiya ta fi kariya. A lokacin da canning, 'ya'yan itacen ya rasa kashi 40% na abubuwa masu amfani, kuma a lokacin daskarewa, har zuwa 20%.

Dried kamar haka: a wanke a wanke da kuma yanke da berries a cikin faranti na bakin ciki, su sa su a kan thread kuma rataya a kan tanda kunna (ko kuka tare da burners on) na 'yan sa'o'i. A berries ya kamata dan kadan dried, amma tabbatar da cewa ba su bushe fitar da ƙona. Bayan haka, an sanya suturar sutura a ciki kuma a bushe su makonni biyu a cikin iska. Ana adana 'ya'yan itatuwa a cikin wuri mai sanyi.

Shin kuna sani? A cikin abinci, eggplant fara amfani da su a Turai kawai daga XV karni. Kafin wannan, mutanen Yammacin Turai sun yi amfani da ita kawai a matsayin magani.
Dandalin tsire-tsire suna da amfani ga mutanen da ke fama da hauhawar jini. Hanyar magani yana da sauki. Gashi busassun yanka na eggplants ta hanyar kofi grinder kuma dauki sakamakon foda sau ɗaya a rana, teaspoon kafin abinci.
Karanta game da sauran kayayyakin zalunta hauhawar jini: kudan zuma pollen, buckwheat zuma, itacen ƙirya, propolis, honeysuckle, guzberi, blueberry lambu, cloudberry, saxifrage, foxglove, periwinkle, marigold, cardamom, kabido guzberi, doki-radish, karas, kabewa, squash.
Shan foda a kan tablespoon da rana zai zama mai kyau rigakafin koda da hanta cututtuka.

Jiko na foda za a iya amfani da shi azaman magani mai mahimmanci da kuma sabuntawa don gumis da hakora. Shirya jiko yana da sauki. A tablespoon na foda samu ta hanyar niƙa an zuba gilashin ruwan zãfi da infused zuwa dakin zazzabi. Add a teaspoon na tebur gishiri da kuma wanke baki.

Yi amfani a dafa abinci

An fara cin ganyayyaki a matsayin samfurin a Turai kawai daga karni na 15. Amfanin wannan samfurin shine farkon sauƙi na shiri da amfani ga jiki. Babban abun ciki na ƙwayar bitamin da kwayoyin halitta suna daidaita jiki da abubuwa masu mahimmanci. Babban caloric abun ciki a cikin stew yana inganta jikin mutum, yana bada cajin makamashi.

Shin kuna sani? A Tsakiyar Tsakiya a Turai, ana ba da eggplant tare da abubuwan ban mamaki da ke tayar da hankali, saboda haka an kira shi "'ya'yan soyayya."
'Ya'yan itãcen tsire-tsire suna soyayyen su, sunyi noma, tsirrai, dried da kuma gasa. Yi salads, pates. Duk hanyoyi masu sauƙi ne kuma marasa tsada.

  • Soyayyen eggplants. A berries suna sosai wanke, a yanka a cikin bakin ciki zobba, scalded ta ruwan zãfi da salted. Sa'an nan kuma an yanka yanka a cikin gari da kuma soyayyen man fetur. Albasa ana yanka su a cikin zobba da kuma soyayyen a cikin skillet a cikin man fetur. Bayan haka, soyayyen kayan lambu da albasarta an dage farawa a cikin yadudduka a kan farantin karfe kuma zuba miya. An riga an shirya miya a cikin tsantar kirim mai tsami da tumatir puree. Don yin wannan, ya isa ya kawo sinadaran zuwa tafasa da kuma kiyaye su a cikin wannan jiha na minti daya.
Bisa ga nau'o'i biyu zuwa uku masu tsaka-tsaka, muna daukar albasa biyu na matsakaici, daya daga cikin tablespoon kayan lambu mai, gari, gishiri, da kayan yaji don dandana; don shirye-shiryen miya - tablespoon na tumatir puree, 100 g kirim mai tsami, uku tablespoons na kayan lambu mai.

  • Eggplant a kirim mai tsami. Ana amfani da berries a cikin kashi biyu, an sanya shi a minti goma a cikin ruwan zãfi. Mahimmanci an yanke shi, yankakken a kananan ƙananan, soyayyen a cikin wani kayan shafawa a man fetur. Sa'an nan kuma gauraye da shinkafa shinkafa, stewed karas da albasa, sabo ne ganye da raw kwai. Abin shayarwa ta cike da 'ya'yan itace burodi. Zuba tare da takarda mai kirim mai tsami, yafa masa da cuku mai laushi. An sanya shi a cikin tanda na minti goma sha biyar kuma yayi aiki a teburin.
Bisa ga 500 g na eggplants, an dauki karas mai tsaka-tsaka daya, daya albasa albasa, 50 g na shinkafa shinkafa, raw kwai, 150 g na ruwa, gishiri, cuku, kayan yaji, ganye.
  • Gasa eggplants a Girkanci. An yanka bishiyoyi a cikin yanka, a dafa minti 10 a cikin salted water. Bayan haka, an ajiye shi a cikin akwati (tukunya ko fatar), salted, yafa masa da sukari. Tafarnuwa, cakulan hatsi, man zaitun an kara. Duk wannan ana zuba tare da tumatir miya. Rufe (nannade), ya dace a cikin tanda kuma yana dafa har sai an shirya.
Bisa ga 800 g na eggplants kana bukatar cloves biyu na tafarnuwa, 70 g cuku, rabin kopin man zaitun, 300 g na tumatir miya, sugar - rabin teaspoon, dried oregano - tablespoon bene, gishiri, barkono baƙi (ƙasa) - 0.5 teaspoon kowace spoons, faski - 15 g, ganye.

Contraindications zuwa amfani

Ya kamata a haifa tuna: daga eggplant za a iya ba kawai amfana, amma kuma cutar. Cin da su yana da yawan contraindications.

Yana da muhimmanci! Yana da haɗari don samun 'ya'yan itatuwa iri-iri ko iri iri. A cikin wannan tsari, berries suna da babban abun ciki na solanine-M. Rashin wucewar wannan abu a jikin mutum yana haifar da guba sosai.
Don kauce wa guba na solanine, ya fi kyau a sanya 'ya'yan itace a cikin salted ruwa tsawon minti goma sha biyar kafin afa abinci. A guba ya fita daga cikin berries. Ya kamata a lura cewa ana samun ciwon solanine ne kawai a cikin m, blue da duhu blue berries. 'Ya'yan' ya'yan itatuwa masu haske basu da guba a cikin abun da suke ciki.
Shin kuna sani? Cunkudawa tare da cin abinci mara kyau na iya haifar da hallucinations da tashin hankali. Saboda wannan, a cikin tsakiyar zamanai a Turai an kira su "mahaukaci apple".
Lokacin da overeating berries zai iya sa rashin ci. Ana kuma bada shawara don iyakance cin abinci na eggplants ga mutanen da ke fama da cututtukan arthrosis, ciwon sukari na farko (insulin-dependent), da matsaloli tare da gastrointestinal tract (gastritis, gastric da duodenal ulcers). Ba'a ba da shawarar yin amfani dasu ba, idan akwai matsaloli tare da pancreas, kodan. Zai fi kyau kada ku ci kome idan kullun oxalate ke cikin kodan.

Duk da haɗari, ana iya la'akari da cewa eggplant abu ne mai mahimmanci kuma mai amfani. In ba haka ba, ba zai karbi wannan rarraba ba. Duk da haka, a duk abin da kake buƙatar sanin lokacin da za a dakatar. Wadannan ban mamaki berries suna ba da damar yin tunani a shirye-shiryensu, ƙara ƙarfin da taimako don gyara adadi.