Haricot yana daya daga cikin tsire-tsire masu tsayi, wanda aka horar da dubban shekaru. Yau, ana amfani da nau'in iri iri iri a dafa abinci, amfanin kowane ɗayan su ga jikin mutum daya ne, kuma dandano da bayyanar wake suna da bambanci. Ganyayyun su ne, na farko, sunadarai, muhimmin mahimmanci wajibi ne don metabolism da karfafa tsarin kwayoyin halitta. Saboda wannan, wake yana da daraja a cikin abincin kayan wasanni da kuma shawarar da masu cin abinci mai gina jiki suke yi a matsayin abincin abinci. Ga masu cin ganyayyaki, wake shine tushen tushen gina jiki da kuma maye gurbin kayan naman. A cikin wannan labarin za mu dubi yadda wake yake da amfani ga jiki kuma yadda za a iya amfani dashi a dafa abinci, cosmetology, da magungunan warkewa da kuma kariya.
Shin kuna sani? Litattafan farko na noma na wake sun sake komawa zuwa karni na 11, sai kawai an horar da shi ne kawai don dalilai na ado. Sun fara cin wake kusa da karni na 17. Masar Masarautar Cleopatra ta yi amfani da wake a matsayin abin sashi a masks. A cikin nahiyar Italy, an yi fatar fuka daga wake.
Da abun da ke ciki da darajar wake
Abubuwan da ke amfani da kayan da ake amfani da ita suna da nasaba ne kawai arziki abun da ke ciki musamman ga samfurin asalin shuka. Gwaran sun ƙunshi bitamin A, B1, B2, B5, B6, B9, C, PP; da ma'adanai, da manganese, sodium, sulfur, zinc, fiber, acidic acid, pectins, starches, monosaccharides, disaccharides, da dai sauransu. Beans suna da kyau gina jiki, da calorie abun ciki ya dogara da iri-iri (daga 24 zuwa 123 calories ), kuma amfanin yana da fifita ga sauran kayan aikin gona. Mafi yawan adadin kalori sune iri iri iri, ƙananan wake (24 kcal total). Abubuwan gina jiki a cikin wake ya kai 8.4 g (wake jan), mai - har zuwa 0.5 g, carbohydrates - har zuwa 21.5 g
Shin kuna sani? Kowace ƙasa yana da irin nauyin wake, wanda aka yi amfani dashi a mafi yawan lokuta. Alal misali, a cikin Georgia akwai duhu mai duhu ko ƙananan wake wake; a Mexico, bajos, manyan wake wake. Asian cuisine yana amfani da kore wake.
Abin da ke amfani da wake ga maza da mata
Da farko dai, wake yana da amfani saboda gina jiki ta jiki ne kusan kusan 80%: sauƙin maye gurbin nama da kayan kifaye, yayin da ba sa jiki ya fi nauyi da ƙwayoyin dabba ba. Amfanin wake ga jiki yana bayyana a:
- ƙarfafa rigakafi da kuma kara juriya ga cututtuka;
- tsari na metabolism;
- sakamako masu amfani a kan tsarin mai juyayi;
- sa hannu cikin aiwatarwar jini da kuma samar da kwayoyin jinin jini;
- cire yashi da duwatsu daga gallbladder da kodan;
- inganta tsarin urogenital;
- yaki da matakan kumburi a cikin hanta;
- tasiri mai kyau a kan aikin gastrointestinal fili;
- rigakafin cututtukan cututtuka na kwakwalwa, don hana bayyanar tartar.
Beets, kabeji, karas, marigolds, pumpkins, strawberries, masara, tumatir, dankali ne mafi kyau "makwabta" don wake a gonar, domin suna da sakamako mai tasiri a kan juna da kuma jawo hankalin ƙudan zuma don mafi kyau pollination.Tare da cututtuka na intestinal, cututtuka na bronchial, rheumatism, Red da aka bada shawarar, tun lokacin da kaddarorin masu amfani sun fi yadda sauran nau'ikan da iri iri suke. A yawancin antioxidants da ke adana matasa da kuma fitar da samfurori kyauta, babban abun ciki na baƙin ƙarfe da bitamin B6, wanda ya inganta yanayin fata da gashi - wannan shine amfani da wake jan ga mata.
Yana da muhimmanci! Irin nau'in wake, musamman ja, suna da guba a cikin nau'ikan su. Kafin amfani, ya kamata a shafe shi na dogon lokaci (na tsawon sa'o'i, akalla bar dare), sa'an nan kuma dafa kan zafi mai zafi don akalla sa'o'i biyu. Sai kawai tare da tsire-tsire masu magungunan maganin zafi sun lalace.Har ila yau, suna jin dadin rayuwa fararen wake. Amfani da su shi ne saboda karuwar abun ciki na fiber, magnesium da folic acid. Musamman nuna shi ne amfani da fararen wake ga mutanen da ke fama da maƙarƙashiya.
Green wake Musamman gamsu da abinci masu gina jiki, baya ga amfaninta, don ƙananan kalori, babu ƙwayoyi da cutar ga jiki. By kore wake ana nufin bishiyar asparagus da kirtani wake, ko da yake wadannan su ne daban-daban al'adu. Bishiyar Asparag yana dauke da adadin furotin mai yawa, a dafa abinci guda biyu kuma ana amfani dashi na wannan al'ada. Yana kawar da ruwa mai yawa da gishiri daga jiki, yana taimakawa tsarin kwakwalwa. Dangane da abubuwan da ke tattare da shi na arginine, sun kasance a cikin dukiya zuwa insulin, bishiyar bishiyar asparagus sune samfurin samfurin masu ciwon sukari. 
Kwayoyin wake suna da amfani ga duk wani kwayoyin halitta, ba shi da wata takaddama kuma ba ya cutar da mata masu juna biyu. Kayan al'adu yana da wadata a cikin bitamin A, C, E, wanda hakan ya inganta yanayin fata, yana ba da matashi, sabo ne. Domin iyayen da ke nan gaba za su taimaka wajen magance tashin hankali, damuwa mai tsanani da kuma saurin yanayi. Ga sauran mutane, nau'in koreren kirtani mai amfani ne da suke amfani da su don tabbatar da aiki da tsarin kwayar halitta, da daidaita tsarin ɓoye na ruwan 'ya'yan itace da kuma inganta aikin hanta da kodan.
Kwan zuma yana da gagarumar amfana ga maza, karewa daga adenoma prostate da kuma samar da jiki tare da zinc.
Aikace-aikace a abinci mai gina jiki
Mutanen da suke so su rasa nauyi ko kawai kallon ma'aunin ma'aunin kansu, masu gina jiki sun bada shawara su hada da wake cikin abincin ku. Bugu da ƙari ga ƙananan caloric abun ciki na wannan al'ada, yana ƙunshe da fiber, da amfani sosai don narkewa. Godiya ga fiber, wake yana samar da jin dadi na tsawon lokaci, wanda ya rage adadin abincin. Bugu da ƙari, wannan yana tabbatar da kawar da toxins mai cutarwa daga jiki, ya hana bayyanar mummunan ciwace ƙwayar cuta da kuma daidaita tsarin matakan jini.
Idan kuna kokarin rasa nauyi, dole ne ku shiga cikin abincin ku mai sauƙi mai sauƙi, wato: kabeji, cucumbers, tumatir, karas, barkono, buckwheat da sha'ir.
Yadda za a yi amfani da wake a cosmetology
Amfanin wake yana nuna ba kawai a cikin darajar abincinta ba. Al'adu yana amfani dasu a cikin tsarin kimiyya. a matsayin bangare daban-daban na samfurori. Masks ga fuskar da neckline bisa ga wake daidai magance fata, da smoothing da lifting sakamako. Bugu da ƙari, wake yana da dukiya mai tsabta, don haka smoothing launi da surface na fata.
Wadannan masks suna da tsaftace tsabta, suna taimakawa da ƙwaƙwalwa da haushi, don taimakawa ga ƙwaƙwalwar ido da kuma sauke jaka a karkashin idanu. Abun da ya fi dacewa da inganci wanda ya dace da dukkan nau'in fata, an shirya shi sosai kawai: 2 tbsp. l tausasa wake puree gauraye da 1 tbsp. l man zaitun da ½ tbsp. l ruwan 'ya'yan lemun tsami. Aiwatar da fata don wanke fata kuma ku bar minti 20, sannan ku wanke da ruwa mai dumi. Dangane da nau'in fata, zaka iya canja sinadaran kuma ƙirƙira girke-girke da kafi so. Saboda haka, don fata mai bushe, zaka iya ƙara cream da mai mai yawa: rassan peach, alkama, almond, shea, kwakwa, da sauransu. Domin fata mai laushi - kasa da man fetur da mafi yawan shafewa: oatmeal ko buckwheat gari.
Shin akwai amfanin amfani da wake wake?
Ajiyar wake - Wannan yana daya daga cikin zaɓuɓɓuka masu dogara don kiyaye wannan samfurin da muhimmancin kayyadadden kayan jiki. Kimanin kashi 70% na bitamin kuma har zuwa kashi 80 cikin dari na ma'adanai da aka ƙunshe cikin wake suna kiyaye su a cikin nau'in gwangwani. Duk da haka, gwangwani gwangwani kawai zai kasance da amfani idan masu sana'a suyi daidai da ka'idodi da kiyaye ka'idodin kiyayewa cikin bangaskiya mai kyau. Alal misali, bisa ga GOST, wake da manyan nau'i daga 0.6 zuwa 1 cm suna dace da adanawa. Abin da ke da kyau don kiyaye wake dole ne ya ƙunshi fiye da huɗun abubuwa: ruwa, sukari, gishiri da wake.
An yarda da acetic acid kawai a matsayin mai kiyayewa. Sabili da haka, idan ka saya a cikin shaguna na abincin gwangwani, kana buƙatar kulawa da abun da ke ciki da masu sana'a don kauce wa sayen kaya mai kyau. Zai fi kyau sayan wake cikin ganga gilashi don ganin ingancinta. Kafin yin amfani da su, an yi wanka da wake a cikin ruwan sanyi don wanke albarkatu na masu karewa.
Yana da muhimmanci! Kada ku zaluntar da wake wake a kan mutanen da sukan sha wahala daga flatulence da sauran cututtukan gastrointestinal.
Wanene wake ne contraindicated
Zamu iya cewa amfanin raguwa da nau'in wake suna rabuwa ta hanyar layi - mataki na shiri na samfurin. Mene ne guba a jikinsa na musamman yana da matukar amfani ga yin amfani da sharaɗi mai tsawo da kuma magani mai zafi. Saboda haka, babbar doka, don samun wake don kawo amfanin kawai - Ku ci shi da dafa. Duk da haka, akwai wasu ƙuntatawa a cikin yin amfani da wake wake. Ya kamata a dauki kulawa da kayan abinci daga wake zuwa ga waɗanda ke fama da ciwon ciki, cholecystitis, nephritis, pancreatitis, gout da gastritis tare da high acidity.
