Na farko ji har ma a ambaci tafarnuwa - wari ne (daga sulfur mahadi). Wasu mutane suna son shi, wasu ba sa. Amma ƙanshin tafarnuwa abu ne mai mahimmanci, amma amfanin tafarnuwa (darajarsa) ita ce ainihin gaskiya. Bari mu dubi wannan gaskiyar daga ra'ayoyi daban-daban.
Tafarnuwa Gina Jiki
A kan teburinmu, tafarnuwa yana samuwa a cikin nau'i uku: sabo, a cikin foda, kuma a cikin fuka-fayen gashi. 100 g na edible ɓangare na tafarnuwa ya ƙunshi: sunadarai - 6.5 g, carbohydrates - 29.9 g, mai - 0.5 g, kwayoyin acid - 0.1 g, fiber na abinci - 1.5 g, cikakken fatty acid - 0.1 g, unsaturated fatty acid - 0.1 g, sitaci - 26 g, mono- da disaccharides - 3.9 g, ash - 1.5 g. Ƙimar makamashi (tafarnar kalori) yana da 149 kcal / 100 g
Shin kuna sani? Tafarnuwa ita ce mafi kyawun samfurin. Daga jerin da ke sama an bayyana a sarari cewa carbohydrates ba ainihin ƙananan ba - har zuwa 30%, amma jin jin dadi ba ya ba mu babban adadin mai mai zafi mai tsanani wanda ke samar da karfi na phytoncidal.
Tafarnuwa foda yana da adadin abincin sinadirai ta 100 g na kayan lambu: furotin - 16.8 g, carbohydrates - 62.81 g, fats - 0.76 g, ash - 3.29 g, fiber na abinci - 9.9 g, cikakken fatty acid - 0.135 g, mono- da disaccharides - 24, 3 g Aikin makamashi na tafarnuwa foda ne 332 kcal / 100 g.
Na gina jiki darajar tafarnuwa gashin tsuntsu da 100 g na edible sashi: bitamin A - 2.4 MG, bitamin PP (nau'in nau'in) - 0.08 MG, bitamin B1 (thiamin) - 0.05 MG, bitamin B2 (riboflavin) - 0.08 MG, bitamin C (Acidum ascorbinicum) - 55 MG, bitamin E (alfa-Tocopherol) - 0.1 MG.
Da sinadaran abun da ke ciki na tafarnuwa
A kan teburinmu, tafarnuwa yana samuwa a cikin nau'i uku: sabo, a cikin foda, kuma a cikin fuka-fayen gashi. Dangane da wurin girma, yanayin yanayi da yanayin hawan yanayi, yanayin ci gaban, yanayin haɓaka, yanayi mai girma, ƙwayar sinadarai na yaduwa zai iya bambanta. Da ke ƙasa akwai ƙananan bayanai na sinadaran abun da ke ciki.
Shin kuna sani? A Italiya da Korea, har zuwa 12 cloves na tafarnuwa suna cinyewa a kowace rana.
Maganin sinadarai na tafarnuwa
Vitamin:
- Vitamin B6 (Pyridoxine) - 0.6 MG
- Vitamin C (Acidum ascorbinicum) - 10 MG;
- bitamin E (alfa-Tocopherol) - 0.3 MG;
- bitamin K (Plantago psyllium) - 1.7 mcg;
- bitamin PP (niacin daidai) - 2.8 MG;
- bitamin B2 (riboflavin) - 0.08 MG;
- Vitamin B1 (thiamin) - 0.08 MG;
- bitamin B5 (pantothenic acid) - 0.596 MG;
- bitamin B9 (folates) - 3 μg.
- Phosphorus - 100 MG;
- Choline - 23.2 MG;
- Calcium, 180 MG;
- Natrium - 17 MG;
- Magnesium - 30 MG;
- Kalium - 260 MG;
- Ferrum, 1.5 MG;
- Cuprum - 130 mcg;
- Chlorum - 30 MG;
- Zinney - 1.025 mg;
- Jodum - 9 mcg;
- Selenium - 14.2 mcg;
- Manganum - 0.81 MG;
- Cobaltum - 9 mcg;
- ruwa - 60 g
Da sinadaran abun da ke ciki na tafarnuwa foda
Vitamin:
- Vitamin B6 (Pyridoxine) - 2.94 MG;
- Vitamin C (Acidum ascorbinicum) - 18 MG;
- bitamin E (alfa-Tocopherol) - 0.63 MG;
- bitamin PP (niacin daidai) - 0.692 MG;
- bitamin B2 (riboflavin) - 0.152 MG;
- bitamin B1 (thiamin) - 0.466 MG;
- bitamin B9 (folates) - 2 μg.
Abubuwan da aka gano:
- Phosphorus - 417 MG;
- Choline - 67.5 MG;
- Kwayoyin - 80 MG;
- Natrium - MG 26;
- Magnesium - 58 MG;
- Kalium - 1101 MG;
- Ferrum - 2.75 MG;
- Cuprum - 147 mcg;
- Zinney - 2.63 MG;
- Selenium - 38 mcg;
- Manganum, 0.545 MG;
- ruwa - 6.45 g.
Ƙanshin tafarnuwa shine saboda kasancewarsa a ciki na mai mahimmanci mai dauke da allicin - kwayoyin halitta da karfi mai maganin antioxidant. Germanium ma yana cikin tafarnuwa - wani ɓangaren da zai rage hadarin osteoporosis da ciwon daji da kuma ƙarfafa tsarin rigakafi.
Shin kuna sani? Kafin a gano cutar penicillin, an yi amfani da tafarnuwa don warkar da raunuka.
Tafarnuwa amfani da jiki
Idan babu tasirin mummunar jiki a jikinka yana da amfani don amfani da shi a cikin daidaituwa. Rabin yana zuwa 15 grams tafarnuwa kowace rana. A karkashin aikin allicin da ke cikin tafarnuwa, tsarkewar free radicals a cikin jini yana faruwa, ya lalata DNA da kuma haifar da ci gaba da kwayoyin cutar ciwon daji. Bugu da ƙari, allicin ba zai taimaka ba kawai don rigakafin ciwon daji, amma kuma yana jinkirta cigaban ciwon daji. Nazarin dabba ya nuna cewa tafarnuwa yana da tasiri don yaki a duk matakai na ciwon daji.
A cikin wallafe-wallafen kimiyya akwai wasu sharuɗɗa a kan sakamako mai kyau akan yin amfani da tafarnuwa a maganin cututtukan zuciya da cututtukan zuciya da kuma atherosclerosis, ciwon sukari, hauhawar jini.
Yana da muhimmanci! A lokacin zafi magani, abubuwa da cewa bayar da tafarnuwa antiviral, na kwayan cuta, anti-mai kumburi da kuma diaphoretic Properties an hallaka!
Amfanin maza
Ana amfani da kaddarorin masu amfani da tafarnuwa ga maza a cikin samfurorin samfurori da ke ciki a cikin shi don jigilar jiragen ruwa da jini. Saboda abubuwan da ke tattare da fiye da mutum ɗari huɗu daban-daban a tafarnuwa, matakin cholesterol a cikin jini yana ragewa (karfin jini ya koma zuwa al'ada), wanda ke taimakawa wajen kare nauyin na tasoshin, maɗaurar magungunan da ke ciki wanda aka ba da gabobin, ciki har da prostate. Kuma saboda abun ciki na selenium a tafarnuwa, suna ragu da tsufa.
Amfanin mata
Yin amfani da tafarnuwa ga mata shine sakamakon kwayoyin cutar, wadanda ke da tasiri a kan ci gaba da tayin, ƙarfafa nauyin hawan. Masanan kimiyya na London sun tabbatar da cewa cinyewar tafarnuwa mai tsabta yana hana mata samun ciwon osteoarthritis, wanda ya fi dacewa a cikin mata bayan shekaru hamsin, yayin da har yanzu ba a sami magani mai kyau don wannan ciwon ba.
Tafarnuwa na jiki, wanda ya hada da yawan adadin sulfur, yana da sakamako mai kyau a kan yanayin kasusuwa, guringuntsi, kwakwalwa, da kuma taimakawa wajen samar da lubrication tare. An kafa wani tasiri mai kyau na tafarnuwa akan tsarin kulawa na tsakiya kamar antidepressant (damuwa, rashin barci, neurosis, rashin jin dadi), wanda ya fi dacewa ga mata. Gaba ɗaya, yana da muhimmanci a gama cewa tafarnuwa da amfana suna da ma'anar!
Amfanin ga yara
Tafarnuwa kamar yadda yake da muhimmanci ga yara kamar yadda yake ga tsofaffi, yana da kyakkyawan tasiri ga dukan tsarin da gabobin. Tafarnuwa a matsayin kayan yaji yana ba da abincin abinci, yana inganta ci abinci, yana ƙarfafa jiki tare da ma'adanai, bitamin, ya ba da kyawawan dabi'un kwayoyin halitta. Gabatar da tafarnuwa a cikin abincin da yaron ya kawo ta rigakafi, ya ɓoye daga cutar, ya kunna narkewa, inganta kiwon lafiya da kuma rage ziyara zuwa asibitin.
A wane lokaci ne kuma a wane nau'i ne don ba da yarinya Tafarnuwa ko kuma haɓaka a cikin abincin da ya shafi abincin ya zama tasiri ga tsutsotsi. Ƙididdiga game da shekarun yaron ya fara cin tafarnuwa daban. Duk da haka, ba a cikin shakka cewa, farawa daga shekara ta farko, tumatir ko tafarnun tafarnuwa (kadan ta ɗan ƙaramin) za'a iya karawa da abinci na baby. Sanarwar abinci mai gina jiki shine cewa yarinya bayan shekaru uku zai iya sarrafa tafarnuwa ba tare da wani sakamako ba a cikin "mai girma gasikov", tun da tsarin tsarin enzyme ya fara ɓacewa daga wannan zamani. Duk da yake tafarnuwa marar tsinkaye bai riga ya saba da yaro ba, za ka iya kokarin ba shi gurasa da yayyafa da tafarnuwa.
Bugu da kari ya dogara da yadda yake. Yarinya sun riga sun sanya tafarnuwa a cikin wani abincin da ke da kyau: a cikin sutura, ko kuma a cikin naman alade, za'a yiwu a borscht, kuma a cikin naman alade, da dai sauransu. Kada ka nuna tafarnuwa don magani mai tsawo, tun lokacin da "zaki" wani ɓangare na amfanin ya ɓace. . Yaronku zai nemi ƙarin ko kari tafarnuwa ta ƙoƙari. A cikin wannan batu, ka roƙe shi ya shayar da faski ko in sha madara mai madara don kawar da wari wanda ba shi da kyau.
Tafarnuwa yana kare yara daga cututtuka A cikin hunturu, jikin yaron ya raunana, an riga an rage rigakafi, haɗarin sanyi ko ARVI ya karu. A wannan lokacin, tafarnuwa yana aiki ne a matsayin maganin yanayin halitta, maganin maganin antiseptic. Wannan yana da mahimmanci a yayin annoba. A cikin shekaru uku, tafarnuwa maimakon amfani a ciki zaku iya wari. Yarinyar zai son abun da ake yi na tafarnuwa na tafarnuwa, kusan kamar fim din Indiya. Ga yara, babban wasa, da jikinsu - yin amfani da sinadarin jiki don hana kamuwa da cutar bidiyo.
Ko da don karewa daga kamuwa da cuta an sanya su a gidan gidan saucer tare da yankakken tafarnuwa. Magunguna masu amfani za su share iska na kwayoyin cuta. Inhalation na furen fure ne rigakafin cututtuka na numfashi. Idan ka ƙara tablespoon na zuma zuwa biyu crushed tafarnuwa cloves da kuma tafasa kadan - ka samu mai dadi syrup da taimaka tare da mura da sanyi.
Contraindications don cin tafarnuwa a cikin yara:
- Kada ku ci tafarnuwa idan yaron ba ya son shi.
- Idan kun kasance masu rashin lafiyar shi.
- Kada ku ci tafarnuwa a yanayin jiki na 38 ° C da sama.
- Kada ku haɗa da tafarnuwa a cikin abincin abincin tare da yarinya mai ƙananan yara, saboda yin amfani da tafarnuwa na ruwan 'ya'yan itace mai yalwaci yana ci gaba da ci.
- Kada ku ci tafarnuwa kafin lokacin barci.
- Kada ku ci tafarnuwa saboda cuta na tsarin mai juyayi, cututtukan gastrointestinal da cututtukan koda, epilepsy.
Shin kuna sani? Turaben da aka gano a gidajen rediyon Tibet a tsakiyar karni na ashirin, ya nuna amfani da tafarnuwa a tsohuwar magani a karni na IV BC. e. Wato, har fiye da shekaru biyu da rabi, mutane suna amfani da tafarnuwa don kare kariya daga ƙwayoyin cuta. Kuma tafarnuwa, da ƙwayoyin cuta sun kasance tare da mu kusan kullum!
Recipes na maganin gargajiya: magani tare da tafarnuwa
Daya daga cikin abubuwan da ake amfani da su tare da maganin magungunan jama'a shi ne rashin raunuka a jikin jiki, tun da dukkanin sinadaran da aka yi amfani da ita sune samfurori na kayan abinci. Don magani, ana amfani da tafarnuwa a ciki da waje a cikin hanyar maganin maganin shafawa, tsantsa, da ruwan 'ya'yan itace, da kuma ruwan inabi, kuma, ba shakka, a cikin ainihin tsari.
Don rashin barci
Abin zargi shine la'ana. Mafi yawan sha'anin rashin barci shine haɓaka da tsarin tausayi, yanayin damuwa, damuwa, da kuma wahala mai tsanani. Bugu da ƙari, sharuɗɗa na yau da kullum (bath, aromatherapy, tunani, tafiya ta yamma, rashin abinci da dare), Akwai lokuta da yawa da aka gwada mutanen da aka gwada da tafarnuwa:
- Hada matsakaicin matsakaicin tafarkin tafarnuwa da ruwan 'ya'yan itace na lemons guda biyar cikin kwalba, rufe shi da zane (lilin) kuma gyara shi, sanya shi cikin duhu don makonni uku kuma girgiza kowane kwana biyu. Ajiye miyagun ƙwayar da aka gama a firiji karkashin murfin filastik. Don yin amfani da ciki, bayan an girgiza shi kuma an narkar da shi a cikin lita ɗari na ruwan sha a cikin teaspoon minti 10-20 kafin lokacin barci;
- biyu shugabannin tafarnuwa na tafarnuwa don man fetur na kayan lambu, saka kayan ado na lilin, sanya shi cikin rana na kwanaki 10, razbaltyvaya sau ɗaya a rana. Sa'an nan kuma canja wurin zuwa inuwa don wata rana, ƙwaƙwalwa ta wurin ƙananan gauze. Ajiye a gilashin launin ruwan kasa, an kulle shi a ƙofar firiji. Ɗauki kwanaki goma sha biyar, sau biyu a rana, rabin sa'a bayan abinci, 5 ml.
Shin kuna sani? Lemon a cikin cakuda tare da tafarnuwa wani nau'i ne mai kara kuzari, yana kara tasiri a wasu lokuta.
Don ciwon hakori
Kusan, tare da bayyanar ciwon hakori, nan da nan ko kuma daga baya zaku buƙaci ku je likitan hakora. Amma don bayar da taimako na farko da taimako na jin zafi a wasu lokuta wani lokaci ne. Wannan zai taimaka wajen tafarnuwa allicin (yana nuna kanta a matsayin kwayoyinidal da cutarwa), mafi girman abun ciki shine a cikin tafarnuwa. Wasu shawarwari masu amfani:
- Ƙunƙarar tafarnuwa da aka yaduwa a cikin ɗan gajeren lokaci don rabin sa'a. Ruwan da aka ɓoye zai samar da maganin rigakafi;
- a cakuda kashi daidai (alal misali, teaspoon cakuda) na gishiri da kuma cakuda albasa da albasarta don hade zuwa shafin kumburi. Salt zai exudate, kuma tafarnuwa da albasa za su ba jiki da phytoncides;
- tare da ƙuƙwalwar layi da kuma babu Allunan, za ku iya cike da tafarnuwa kuma ku haɗa shi zuwa ga marar kyau.
Tare da sanyi
Masanin ilimin likita ya yi imanin cewa tafarnuwa daga sanyi zai iya kasancewa mara amfani (idan akwai ɓaɓɓuka a cikin hanci ba zai shiga cikin wurin kwayoyin ba), ko ma cutarwa (idan babu wani ɓaɓɓuka, zai karya aiki na epithelium na ciliary). Kuma kowane mai ilimin hanyoyin kwantar da hankali zai bada shawara cewa kayi amfani da kantin magani mafi kyau. Sauke-girke don yin amfani da tafarnuwa a maganin gargajiya na dogara ne akan ƙaddamar da sau biyu ko sau uku na bambancin daban-daban na cakuda (daya zuwa daya) na tafarnuwa da ruwan 'ya'yan itace wanda aka haxa da ɗaya daga cikin nau'in mai (daga sunflower zuwa wasu irin alal misali, kwakwa) cikin hanci. .
Hakanan zaka iya amfani da ruwan 'ya'yan itace mai tsabta ba tare da man fetur ba. Haka kuma an ba da shawarar samar da sau uku zuwa sau biyar a kowace kofofi uku zuwa sau hudu a rana don haxa (1: 1: 0.3) ruwan 'ya'yan karam ne kawai, man kayan lambu da tafarnuwa. Hakika, yana taimakawa wajen tsira da hanci a hanci tare da tafarnuwa mai laushi, wadda, duk da haka, ba sau da kyau a aiwatar da shi.
Yana da muhimmanci! Masanin ilimin likita ya lura da rikitarwa game da sakamakon mai da tafarnuwa lokacin da suke amfani dashi.
Tare da ciwon makogwaro da sanyi
Amma tare da ARVI, kowace likita, wato, wakili na magani na gargajiya, zai tabbatar da har ma shawarwari ta yin amfani da tafarnuwa don colds da ciwon throats:
- Don maganin ciwon makogwaro, wani teaspoon na gishiri da kuma 3-4 crushed matsakaici cloves da tafarnuwa suna zuba tare da gilashin ruwan zãfi. Bayan minti ashirin, wannan bayani zai riga ya tayar sau shida a rana. Adadin tafarnuwa za a iya ƙara a rabi zuwa biyu ko biyu, kuma yana da muhimmanci a fara farawa a farkon wuri.
- Wasu samfuran sun nuna cewa a farkon matakan sanyi, tafarnuwa ruwan ruwan ya kamata a shiga cikin kunnuwan.
- A cikin angina, an yi amfani da girke-girke wanda ya riga ya zama classic ne, wanda abincin da aka shirya daga madara mai gishiri mai zafi 3-4 chesnicine. cokali na zuma.
- Hakanan zaka iya ɗaukar albasa tafarnuwa a cikin bakinka da kuma tsotse shi har tsawon lokacin ba tare da haɗiyewa ba.
- Zai taimaka minti uku da minti biyar a kowane minti talatin tare da cakuda ruwan kwari (0.5 l) ɓangaren litattafan almara daga tafarnuwa tafarnuwa.
Tare da mashako da kuma wanke tari
Daga cikin shahararrun girke-girke na Jiyya ga mashako da tariwan yatsuwa sun hada da:
- Inhalation of vapors daga ɓoye na teapot (exhalation ta hanci) ta hanyar bakin kumfa daga tafarnuwa da aka tafasa shida da aka dafa shi.
- Sha 4-5 sau a rana, 40-50 ml Boiled a gilashin madara marasa ƙarfi 5-6 grated cloves.
- Rubun nono tafarnuwa tafarnuwa tare da man shanu ko naman alade (melted ciki).
- Turawa a kan kirji, bangarorin, bayan wani damfara na cakuda-zuma.
- Tsayawa da launi na tafarnuwa na zuma-tafarnuwa na minti 15-20, sannan a cikin gado sha shayi tare da zuma da raspberries.
- Shan da ciwon fuka daidai da Art. cokali sau biyar a rana kafin abinci jiko, an shirya daga zuba 1 lita na gruel na ruwa daga lemons guda biyar tare da kwasfa da shugabannin uku na tafarnuwa, sunyi kwanaki 5 a wuri mai duhu (tace da squeezed).
- Rubbing tare da pertussis a cikin fata na kirji da wuyansa sau biyu a rana na mintina 15 a cakuda alade man alade da tafarnuwa ruwan 'ya'yan itace (1: 1).
- Har ila yau, shawarar shafa sashi na baya na ƙafafun ƙafafu, sa'an nan kuma kada kuyi tafiya, kuma ku kwanta a gado, kuna saka takalma na auduga, a kan abin - ulu.
Yana da muhimmanci! Kada ka manta game da hatsarori na kai. Rashin kulawa na jiki yana da haɗari a cikin ci gaba da matsaloli mai tsanani.
Tare da atherosclerosis da kuma gajiya da wahala
- Daga atherosclerosis kai inward for 1 tbsp. cokali sau uku a rana bayan cin gruel na pounded shida cloves da tafarnuwa da kuma daya lemun tsami.
- Gudanar da hanya (aƙalla watanni 1.5) na shan sau 3-4 a rana rabin sa'a kafin cin abinci daga syrup daga zuma zuba 250 g na tafarnuwa da aka yanka a cikin mako guda a wuri mai duhu.
- Idan ba tare da gunaguni na narkewa ba, kai rabin kofin sau uku a minti 20 kafin cin abinci, kuma idan akwai matsaloli tare da gastrointestinal tract, 3 tbsp. cokali da dama kafin cin irin wannan jiko: yankakken tafarnuwa da lemun tsami (4 kawuna / 4 inji mai kwakwalwa.) a cikin wani mai yalwa da aka zuba tare da ruwa mai sanyi a cikin gilashin lita uku kuma don kwana uku an aika jiko a wuri mai sanyi (zuga kowace rana). A ƙarshen da'awar an ajiye shi a cikin firiji.
Shin kuna sani? Da kanta, tafarnuwa a cikin ciki yana da digested na dogon lokaci, saboda haka yafi kyau amfani da shi, hada da madara, karas, lemun tsami.
Tare da angina da rashin ƙarfi na numfashi
Lokacin da aka dauki angina a cikin sau biyu a rana, rabin sa'a kafin cin abinci, an ba da shi (30 min.) Cakuda guda biyu na faski fashi da Boiled (15 min.) A cikin 400 g na karamar kaza na kaza daya. Bugu da ƙari, ɗauki teaspoons hudu sau ɗaya a rana tare da hutu daya na minti daya a gaban kowane ɓoye na tukunyar da ke kunshe da 1 l na zuma, ruwan 'ya'yan itace na lemons guda 10, da kuma ragowar shugabannin 5 na tafarnuwa da aka yi amfani da ita har tsawon mako guda a cikin akwati mai sanyi.
Yana da muhimmanci! Ka tuna cewa yana da kyau da sauki don hana cututtuka fiye da warkar da su.
Yadda za a yi amfani da tafarnuwa a cikin cosmetology
A cikin samfurori, ana amfani da tafarnuwa don kulawa da gashi, don kawar da matsaloli tare da fata na fuska, kazalika da cire cirewa da ƙutsawar ƙusoshi da kuma warts:
- Для избавления от себореи, перхоти и выпадения волос 1-4 раза в неделю втирают на ночь в волосистую часть головы масло, приготовленное из смеси пропущенных через пресс зубков средней головки чеснока и 120 г какого-либо масла (оливкового, кунжутного и пр.), настоянного неделю в темном месте. Утром обычным способом смывают.
- Чтобы убрать прыщи и воспаление на коже лица, рекомендуют ежедневно вечером наносить на протертое растительным маслом лицо кашицу из чеснока, накрыв сверху марлей.
- Для ухода за проблемной кожей самостоятельно изготавливается лосьон для протирания перед сном из 5 г слегка теплого меда, 5 г глицерина, 3 г буры, 2-3 ч. л. tafarnuwa ruwan 'ya'yan itace, 50 ml na ruwa.
- Har ila yau, kayan girke-tsalle suna bayar da su don kawar da ciwon fata ta hanyar siffanta wurin da suka samu (papillomas, warts, masara) tare da albasa tafarnuwa sau 3-4 a rana. Bayan haka, ruwan 'ya'yan itace bazai buƙatar wankewa ba.
Yadda za a adana tafarnuwa
Ajiye tafarnuwa yana nufin kawar da irin waɗannan abubuwa kamar yadda yake yaduwa, lalata da bushewa. Tabbatar da tafarnuwa za a iya ƙayyade ta hanyar ƙanshi (samo wari mai ban sha'awa), ko gani (wrinkled), ko ta taɓa (softness lokacin da guga).
Bayan girbi (kafin ajiya), dole a bushe tafarnuwa don makonni biyu, yanke tushen da kuma mai tushe, ƙone tushen. Don ajiya, wajibi ne don samar da wuri mai duhu, zafi mafi kyau daga 70-80%, don rage damar yin amfani da iska (adana a cikin kwantena), yawan zazzabi kamar yadda ya rage (amma ba daskarewa ba!) - darajar digiri mafi kyau.
