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Kayan lambu

Me ya sa kuke cin alayyafo? Abubuwan amfani da damuwa na wannan shuka don lafiyar maza

Ga mutane da yawa, kasancewar alamar alayya a kan teburin abincin dare ba abin mamaki ba ne ko kuma daga cikin talakawa.

Mene ne, rashin alheri, ba za a iya fada game da mabukaci na Rasha ba. Ba a manta da mu ba daidai ba da tsire-tsire ba kawai ba ne kawai ga jiki, amma har da wasu abubuwan dandano.

Zai iya ba da wata inuwa mai tsayi a kowane tasa. Kyauta ta musamman ita ce farfadowa ga jiki namiji. Game da abin da ke da amfani da abin da aka saba amfani dasu, koyi a cikin labarin.

Da abun da ke ciki da kuma kaddarorin masu amfani don namiji jima'i

Maza yawancin maza suna fama da cututtukan cututtukan zuciya, suna da mummunar haɗari na tasowa daga bugun jini. Abin da ke tattare da sinadarai na inji ya ba da damar yin rigakafi mai kyau na waɗannan pathologies.

100 g na sabo ne dauke da abubuwa masu zuwa.

  • Lutein (12198 mcg). Ya rage ƙwayar cholesterol akan garun jini, wato. ya hana ci gaban atherosclerosis. Yin amfani da alarin alade ta yau da kullum akan abinci zai iya aiwatar da rigakafi mai kyau na samuwar hauhawar jini.
  • Potassium (374 MG). Yana samar da tasiri a kan karfin jini, ba ka damar adana ruwa da ma'auni na lantarki na sel.
  • Amino Acids (90 MG). Su ne kayan gini don kwayoyin sunadaran, kuma su, bi da bi, ga tsoka. Wannan dukiya na shuka yana da muhimmiyar mahimmanci ga 'yan wasa.
  • Vitamin rukuni B, bitamin A, PP, biotin (duka - har zuwa 200 MG). Suna taimakawa wajen inganta tsarin rigakafi da kuma taimakawa kare jiki ta hanyar shigar da kwayoyin cuta da ƙwayoyin cututtuka.
  • Omega-3fatty acid (0.1 g). Inganta iyawar.
  • Folic acid (50 MG). Yana ƙarfafa jini zuwa ga cavernous da cavernous tsarin na azzakari.
  • Zinc (0.53 MG). Ayyukanta ita ce ta motsa samar da testosterone. Rage matakin namiji na hormone yana barazanar ƙananan libido, ƙarancin ƙaranci da ƙananan maniyyi, kuma yana taimakawa wajen bunkasa prostatitis.
  • Vitamin E (2.5 MG). Kasancewa cikin tsari na asalin hormonal a general, kuma musamman yana sarrafa aikin glandan prostate. Tare da rashin sifofin abubuwa, dystrophy na muscular da rashin haihuwa ya faru.
  • Cellulose (2g) Yana inganta aikin ƙwayoyin narkewa.
Tsarin yana taimakawa wajen daidaita tsarin aikin jiki da yawa (genitourinary, gastrointestinal, lymphoid). Ya ƙunshi wani abu na musamman - anapigenin, wanda ke taimakawa wajen halakar da kwayoyin cutar ciwon da ke ciki yanzu kuma ya hana haifar da sababbin.

Indications da contraindications: lokacin da ya zama dole, kuma a cikin abin da lokuta kawo cutar?

Bazawar haihuwa ba tare da la'akari da ƙananan motsa jiki ba. Ƙara yawan sabbin kayan ganyayyaki ga rage cin abinci zai iya inganta matakan hormonal kuma sabunta haka ya sake inganta ma'auni. Yanayin da kullin zai taimaka:

  • hauhawar jini;
  • vascular atherosclerosis;
  • hawan jini cholesterol;
  • prostatitis;
  • rashin haihuwa;
  • cin hanci;
  • m colds;
  • yawan maƙarƙashiya.

Yanayin da ba'a bada shawara su ci naman alade su ne cholelithiasis da urolithiasis, gout, rheumatism, mutum rashin haƙuri, ko babban haɓaka don bunkasa ciwon sukari.

Yadda ake amfani?

Za'a iya amfani da alarin alade don dafa salads-calorie salade, yi ado da kayan yidafa abinci. Bayan dafa abinci, dole a ci kowane tasa a cikin sa'o'i 24, saboda bayan wannan lokaci dukkanin enzymes masu amfani sun ɓace.

Kayan alade ya ƙunshi babban abun ciki na oxalic acid: a 100 g shi ne 570 MG, wanda shine 142% na al'ada kullum. Har ila yau, ganyayyaki na shuka zasu iya tara wani abu mai hadari - mai guba thallium. Sabili da haka, an bada shawarar ci fiye da 80-90 grams na ganye kowace rana.

Alayyafo - ƙananan kalori ganye. A cikin sabbin ganye ba fiye da 22 kcal, a cikin Boiled - 21-23 kcal.

Dried, daskararre da kuma Boiled

A cikin abinci, zaka iya amfani da alamar alamar sabo ko bayan aiki.

Yawan amfani da yawan yawan abincin da ya ci ya dogara ne akan abubuwan da ake so.. Bambancin amfani:

  • Boiled ganye za a iya amfani da matsayin gefen tasa;
  • yankakken kore ko mai daskararre yana da kyau a yi amfani da shi a cikin hunturu a cikin aiwatar da dafa abinci nama, kayan lambu lasagna.

Abin da za a dafa don amfanin jiki?

Akwai su da yawa dadi da lafiya yi jita-jita tare da alayyafo. Da ke ƙasa akwai girke-girke domin dafa mafi yawan mashahuri.

Tasa da suna SinadaranCookingAikace-aikacen
Salatin
  • Fresh alayyafo ganye (3-5 manyan).
  • King prawns.
  • Kwan zuma mai laushi maras mai kyau.
  • 15% kirim mai tsami.
  • Alkama Almada
  • 2-4 qwai.
  • Salt, barkono.

Ganye, kyawawan gida da tsirrai suna ɗaukar su a daidai rabbai.

  1. Rinse ganye a karkashin ruwa mai gudu.
  2. King prawns zuba ruwan zãfi, sanyi da tsabta.
  3. Tafasa qwai don minti 5-8, kwasfa da kuma raba yolk daga furotin.
  4. Grate da kwayoyi.
  5. Yarda da yolks da cokali mai yatsa.
  6. Ƙara alayyafo, shrimps da cuku gida a cikin kwano. Mix kome da kome.
  7. Yi miya. Don yin wannan, haxa kirim mai tsami, kwai gwaiduwa, almonds, gishiri, barkono.
Zaka iya aiki a wani ɓangare na gurasar cream, wanda aka yi wa ado tare da ɓangaren tumatir na tumatir ko wani ɓangaren faski. Tasa - mafi kyawun bayani ga yau da kullum launi.
Alayya nama nama
  • Fresh kore alayyafo (100-200 g).
  • 'Yan ƙananan tumatir.
  • Sashi na naman sa (300 g).
  • Lemon Juice
  • Man zaitun (2 tablespoons).
  • Salt, barkono dandana.
  1. Rinse ganye a karkashin ruwa mai gudu.
  2. A wanke tumatir kuma a yanka a cikin cubes.
  3. Kurkura nama a cikin ruwan sanyi kuma ya bushe.
  4. Sa'an nan a yanka a cikin cubes kuma toya a man zaitun a cikin kwanon rufi mai ƙaddara har sai launin ruwan kasa.
  5. Saka kore ganye a kan farantin, to, naman sa cubes. Yayyafa shi da gishiri, barkono da kuma kara ruwan 'ya'yan lemun tsami. Abu na karshe kana buƙatar saka sabbin tumatir.
Ku bauta wa dumi. Wannan babban abincin kyawawan abinci ne mai kyau.
Cream soup
  • 300 g na sabo ne ganye (zaka iya amfani dashi ko daskararre).
  • Albasa 1 pc.
  • 4 cloves na tafarnuwa mai tsabta.
  • Ƙananan rabo daga tushen ginger.
  • Dankali 2 kwakwalwa.
  • Nama broth (400 ml).
  • Man zaitun (1 tbsp.).
  • Salt, barkono dandana.
  1. Finely sara da albasa, tafarnuwa, Ginger. Duk toya har sai launin ruwan kasa a man zaitun.
  2. Saka alayyafo ganye da yankakken dankali a shirye broth, kawo zuwa tafasa (idan babu shirye broth, za ka iya amfani da ruwa mai haske).
  3. Lokacin da ta buɗa, ƙara cakuda albasa, tafarnuwa, Ginger. Tafasa har sai dankali ya shirya.
  4. Zub da miya a cikin wani abincin da ake yanka da kuma sara. Bayan haka, sake dawo da tafasa.
Babban bayani ga abincin rana. Za a iya aiki tare da kirim mai tsami.

Waɗanne kayan lambu masu launi ne ake bukata domin lafiyar lafiyar jima'i?

Ganye, da amfani ga maza, ba'a iyakance ga alayyafo ba. To, idan akwai sauran nau'o'in tsire-tsire-tsire-tsire a cikin abinci:

  • Brussels sprouts;
  • broccoli;
  • kohlrabi;
  • Jawabi letas;
  • kabeji;
  • Kasar Sin;
  • ruwa;
  • arugula.

Yanzu ya bayyana a fili yadda za a samar da abinci ga mutane tare da abinci mai dadi da lafiya. Kayan shafawa shine kyakkyawan bayani don shirya shirye-shirye masu zafi.. Bugu da ƙari ga alayyafo, za ka iya kulawa da wasu albarkatun ganyaye - broccoli, arugula, kabeji.

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