Faski yana da amfani sosai ga jikin mutum. Daga cikin ganyayyaki da asalin shuka suna shirya waraka ruwan 'ya'yan itace, wanda ake amfani dashi a madadin magani.
Wannan kayan aiki yana taimaka wajen warware matsalolin kiwon lafiya da yawa, da kuma taimakawa wajen adana ƙarancin fata da gashi. Don samun tabbacin tabbatar da ingancin faski, kana bukatar ka fahimtar kanka da amfanin ko cutar da ta kawo, yadda za a ɗauki samfurin, kuma kayi aiki sosai bisa ga umarnin.
Yi la'akari da labarin yadda za a sanya ruwan 'ya'yan itace a gida, yadda ake amfani, ko yana da muhimmanci don ƙara ruwan' ya'yan lemun tsami, kokwamba, seleri da wasu kayan da za a yi wa mai ba da magani da kuma abin da.
Wani ɓangare na shuka ana amfani dashi don yin samfurin?
Don shirya ruwan 'ya'yan itace, amfani da kore ganyen faski, da kuma tushe da kuma tushen. A tushen faski ne mafi yawan amfani da amfani.
Chemical abun da ke ciki
Faski ruwan 'ya'yan itace yana da abun da ke da mahimmanci.:
- bitamin A, K, C, E, PP, rukunin B;
- Alamar beta;
- Hanyar;
- Macronutrients: potassium, magnesium, phosphorus, calcium;
- alamomi: zinc, selenium, jan karfe, iodine, silicon, iron, manganese.
Amfana da cutar
Bari mu bincika kaddarorin masu amfani da contraindications na amfani da ruwan 'ya'yan itace. Kwayar faski yana da tasiri mai amfani a kan hanyoyi da tsarin jiki na jiki.:
Ƙara kariya.- Yana ƙarfafa ganuwar jini.
- Inganta narkewa, ya hana abin da ya faru na flatulence, bloating da sauran cututtuka na ciki da intestines.
- Yana da tasiri. Nuna salic acid salts.
- Taimaka taimakawa ƙonewa.
- Ya inganta rushewa da kuma kawar da duwatsu daga kodan, urinary da gallbladder.
- Karfafa ciwon haɗin gwiwa, inganta halayyarsu.
- Yana ƙarfafa tsarin kwakwalwa.
- Yana tsarkake jini.
- Rage karfin jini.
- Inganta ci.
- Ya hana maƙarƙashiya.
- Taimaka wajen yaki da nauyin kima.
- Ƙara aikin kwakwalwa.
- Ya kawar da gajiya da redness na idanu.
- Ya hana cutar cututtuka cikin maza.
- Ya rage matakan jini.
- Yana inganta haɗin haemoglobin.
- Ana kawar da toxins da toxins.
- Rage zafi a lokacin haila.
- Daidaita tsarin metabolism.
- Kashe ƙonewa a cikin rami na baki.
- Yada al'ada.
- Rage bayyanar cututtuka na ciwon sukari.
- Ƙarfafa kumburi.
- Ƙarfafa jin zafi da kumburi bayan ciwon kwari.
- Cire mummunan numfashi.
- Yada hankalin sake farfadowa na cell. Accelerates nama waraka.
- Yana da tasiri a kan fata.
- Brightens, sautin fata.
- Ya daidaita daidaitattun ruwa na epidermis.
- Inganta gashin gashi. Yana inganta ci gaban su.
- Cire dandruff.
Ƙara kariya.Shaidun ga magani na faski ruwan 'ya'yan itace:
- hancin hanci;
- sanyi;
- ƙwaƙwalwar ido;
- ƙwayar fata;
- Kayan aiki;
- ido ƙonewa;
- koda da mafitsara;
- thyroid cuta;
- ciwon sukari;
- nauyi;
- m tsarin cuta;
- tashin hankali;
- gajiya mai tsanani;
- arthritis;
- gout;
- osteochondrosis;
- aboki na ciki;
- maƙarƙashiya;
cututtukan zuciya na zuciya;- hauhawar jini;
- anemia;
- cututtuka na yara;
- menstrual sha raɗaɗin;
- kumburi;
- kwari na kwari;
- kumburi a bakin, stomatitis;
- jinkirin girma girma;
- ƙananan yanayi, ba tare da hasken halitta ba;
- dandruff;
- wrinkles;
- shekarun shekaru.
cututtukan zuciya na zuciya;Idan duwatsu suna kasancewa a lokacin koda kuma raunin da ake yi na urinary zai iya faruwa. Kafin magani tare da hanyoyin gargajiya, ya kamata ka tuntuɓi likitanka.
Contraindications ga amfani da faski ruwan 'ya'yan itace:
- ƙananan gazawar;
- cystitis;
- urolithiasis;
- magungunan mafitsara;
- ƙwayoyin ƙullun ƙwayoyin ƙwayoyin kodan;
- cututtuka na kullum na gabobin ciki;
- m ulcer da gastritis;
- ciki;
- lactation;
- rashin haƙuri daya.
Abubuwan sakamako na iya yiwuwa:
- wulakancin mucous membranes na bakin, esophagus, ciki da intestines;
- ƙara yawan sautin uterine;
- rashin lafiya;
- overdose - tashin zuciya, ciwon tsoka, ƙafafun kafa.
Ba za a iya wuce kayyade a cikin girke-girke rabo yana nufin. Kafin magani, yana da kyau a ziyarci likita don tabbatar da cewa babu wata takaddama.
Shirin mataki na mataki: yadda za a matsi a gida?
Yadda ake yin ruwan 'ya'yan itace a gida? Farsar nama ko wanda aka ajiye a cikin firiji don ba fiye da kwana bakwai ya dace da yin ruwan 'ya'yan itace ba. Dole ne a cire dukkan ganye da aka lalace. Kurkura da ganye sosai a karkashin ruwa mai gudu. Zaka iya jiƙa na tsawon minti 15-30 cikin ruwa mai tsabta mai tsabta, to, ku wanke tare da ruwan sanyi. Drain tare da tawul na takarda. A wanke tushen, kwasfa, yankakke da kuma jiƙa cikin ruwa.
Tare da juicer
Shirya ganye a yanka kuma ya tsere ta wurin juicer.
Faski yana ƙunshe da yawan fiber kuma yana gaggauta katako. Don juicing, yana da kyau a zabi wani dunƙule juicer da kama da nama grinder.
Ba tare da juicer ba
Tun da yake ba dole ba ne mai yin hukunci a yanzu, bari mu dubi yadda za mu sami ruwan 'ya'yan itace ba tare da shi ba. Akwai zažužžukan da yawa:
- Load da faski a cikin wani zub da jini da puree. Rarrabe zarutattun ta hanyar sieve ko sanya ruwa ta hanyar nau'i biyu na gauze.
- Shige ganye ta wurin mai naman nama, sannan kuma kuyi ruwan 'ya'yan itace ta hanyar gauze, a cikin nau'in yadudduka.
- Idan an yi amfani da tushe, toshe shi a kan kaya mai kyau sannan kuma a saka ruwan 'ya'yan itace tare da gauze.
Ya kamata a lura cewa Ba a iya adana ruwan 'ya'yan itace faski ba.
Umurnin mataki zuwa mataki: yadda ake sha?
Fresh fashi ruwan 'ya'yan itace ne mai arziki da kuma mayar da hankali.
Zai fi kyau kada kayi amfani da samfurin daban kuma kada ku sha fiye da 60 grams a lokaci ɗaya. An bada shawara don tsoma shi tare da juices wasu kayan lambu: seleri, kokwamba, karas, alayyafo, kabeji.
Daga sanyi
Sinadaran:
- bunch of faski;
- alayyafo bar - 2 kofuna waɗanda;
- kore apple - 1 yanki;
- kokwamba - 1 yanki;
- Ginger Tushen - 2.5 cm.
Cooking:
- Rinse kayayyakin.
- Talla da ginger root.
- Yanke tumatir apple.
- Tsallake sinadaran daya a lokaci guda ta wurin juicer.
Hanyar magani: sha kafin cin abinci sau uku a rana a cikin mako.
Don zuciya
Sinadaran:
- faski tushe - 200 grams;
- faski ganye - 100 grams.
Cooking:
- wanke kayan;
- tushen tsabta;
- nashi dukan sinadaran;
- sanya mush a gauze, yayyafa ruwan 'ya'yan itace.
Hanyar magani: kai 15 ml na ruwan 'ya'yan itace, diluted a cikin 100 ml na ruwa minti 20 kafin abinci. Yanayin amfani - sau 3 a rana.
Koda cututtuka
Sinadaran:
- tushe, mai tushe da ganyen faski;
- ruwan 'ya'yan lemun tsami
Cooking:
- danka ruwan 'ya'yan itace daga shuka;
- Mix tare da ruwan 'ya'yan itace lemun tsami a daidai daidaito.
Hanyar magani: sha tare da teaspoon daya daga cikin cakuda sau uku a rana kafin cin abinci. Yi makon farko a kowace rana, na biyu - kowace rana. Sa'an nan kuma dauki hutu na mako guda. Idan ya cancanta, maimaita jiyya.
Slimming
Sinadaran:
- babban kokwamba - 1 yanki;
- faski - 2 manyan bunches;
- 'yan saukad da ruwan' ya'yan lemun tsami (zaɓi).
Cooking:
- A wanke kokwamba da kwasfa;
- wanke faski kuma bari bushe;
- load abubuwan ciki a cikin wani blender;
- sa gruel a cheesecloth da matsi da ruwan 'ya'yan itace;
- Don inganta dandano, zaka iya ƙara 'yan saukad da ruwan' ya'yan lemun tsami.
Hanyar magani: Sha rabin gilashin sau uku a rana kafin cin abinci har kwana biyar. Bayan wannan, dakatar da kwanaki 10. Idan ya cancanta, sake maimaita hanya.
Daga sanyi
Sinadaran: faski - 1 bunch.
Cooking:
- sara ganye;
- Rub;
- matsi da gauze.
Hanyar magani: binne 1-3 saukad da ruwan 'ya'yan itace a cikin kowane nassi na nassi a kalla kwana biyu.
Shirin mataki na mataki: yadda ake amfani da waje?
Don gashi
Gilashin gashi
Sinadaran:
- faski Tushen - 20 grams;
- faski - 10 grams;
- ruwa - 1 kofin.
Cooking:
- ruwan tafasa;
- sara da tushen;
- tururi tare da ruwan zãfi;
- bar a karkashin murfin na minti 20;
- sara ganye;
- nutsar da ruwan 'ya'yan itace da gauze;
- ƙara zuwa jiko.
Aikace-aikacen: shafe curls, shafa ruwa a cikin tushen, bayan kowace shampoing. Shirin yana da hanyoyi 10-12.
Masoya don ci gaba da strands
Sinadaran:
- ruwan 'ya'yan itace na faski ganye da kuma sprouts - 10 ml;
- man zaitun marar tsabta - 20 ml;
- gwain kaza - 3 guda.
Cooking:
- finely sara da faski;
- sunyi ruwan 'ya'yan itace;
- zafi man a cikin wanka mai ruwa;
- zuba man a cikin ruwan 'ya'yan itace;
- whisk yolks;
- shiga cikin cakuda.
Aikace-aikacen:
- Aiwatar da sakamakon da aka samo a kan ɓarna. Yi motsi ta massage tare da yatsunsu don minti bakwai.
- Saka kanka tare da kunsa ko sa shawan shawa.
- Riƙe minti 40.
- A wanke tare da shamfu tare da ruwan 'ya'yan itace citrus.
Don fuska
Mask
Sinadaran:
- fassaro ruwan 'ya'yan itace - kashi 1;
- lemun tsami ruwan 'ya'yan itace - 5 sassa;
- ruwa na halitta na zuma - 1 tsp.
Cooking:
- zafi da zuma a cikin wanka mai ruwa;
- Mix dukan sinadaran.
Aikace-aikacen:
- shafi lafiyar fata;
- bar na mintina 15;
- wanke da ruwa mai dumi.
Ice cubes
Hanyar abinci:
Yi watsi da ruwan 'ya'yan itace faski da ruwa a cikin wani rabo na 1: 5. Ko kai ruwan 'ya'yan itace mai tsarki.- Zuba a cikin kankara. Daskare.
- Shafe fuska da cubes da safe da maraice.
- bar na mintina 15;
- wanke da ruwa mai dumi.
Yi watsi da ruwan 'ya'yan itace faski da ruwa a cikin wani rabo na 1: 5. Ko kai ruwan 'ya'yan itace mai tsarki.Aikace-aikacen:
Muna bayar don kallo bidiyon game da shirye-shiryen da yin amfani da cubes kankara daga ruwan faski:
Lighting ruwan shafawa
Sinadaran:
- fassaro ruwan 'ya'yan itace - 2 tablespoons;
- ruwan 'ya'yan itace kokwamba - 50 ml.
Cooking: Mix da sinadaran.
Aikace-aikacen: shafa fuskarka tare da ruwan shafawa kowace rana da safe da maraice.
Muna bayar don kallo bidiyon game da shirye-shiryen da amfani da ruwan tsami na faski:
Kammalawa
Abincin faski yana da amfani da abincin bitamin, wanda aka bada shawara a hade tare da sauran kayan. Tare da kyakkyawan tsarin kulawa da rashin kulawa, wannan kayan aiki kayan aiki ne na ƙarfafa jiki da kuma kawar da cututtuka.
