Amfani da faski: calories, abun da ke cikin sinadaran da kaddarorin shuka

Faski - samfurin yanayi, wanda aka samo a kowane lambun. Wannan inji yana da wadata a yalwar abinci na jiki.

Tsarin amfani da wannan shuka, da samuwa a kowanne lokaci na shekara kuma yiwuwar dogon ajiya ya sa ya zama dole a cikin abincin.

Daga wannan labarin za ku koyi game da bitamin, macro da microelements ɓangare na faski, nawa ne calori. Kuma abin da ake amfani da wannan kayan lambu da kuma amfani da shi zai cutar da jiki.

Me ya sa yake da muhimmanci a san abin da abubuwa suke a cikin shuka?

Duk da cewa faski yana da kyau, ba a ba da shawarar ga kowa ya yi amfani da shi ba. Sanin abun da ke da sinadarai, da mahimmanci da darajan makamashi na shuka yana da mahimmanci idan dai saboda wasu abubuwa ne kawai za a iya gurbatawa ga mutane. Wannan yana yiwuwa saboda wasu cututtuka ko yanayi.

Yawancin adadin kuzari da BZHU yana dauke da 100 grams?

Yi la'akari da abin da muhimmancin abinci da makamashi na shuka shine, wato, adadin calories (kcal) da BJU suna cikin ɓoyayyen faski, kazalika da yin amfani da kayan lambu ta hanyar amfani da greenery da tushe.

Calories da BJU kayan yaji a kowace 100 grams:

1. Fresh faski. Yawancin lokaci, ana amfani da ɓangaren tsire-tsire na kayan lambu, don jin dadi da halayen kirki:
   • kalories 57 kcal;
   • sunadarai - 1.5 g;
   • fats - 0.6 g;
   • carbohydrates - 10.1 g

   Ƙananan calorie abun ciki da kuma babban nau'in BJU a cikin 100 grams na sabo ne ganye ya ba da shuka muhimmiyar mahimmanci.

2. Faski tushekarkashin kasa, yawanci launin launi mai haske kuma yana da wari mai mahimmanci. A Rasha, kayan lambu mai tushe ba su sami karbar shahara ba:
   • kalori - 47 kcal;
   • sunadarai - 3.7 g;
   • fats - 0.4 g;
   • carbohydrates - 7.6 g
3. Tea:
   • caloric abun ciki - 45.3 kcal;
   • sunadarai - 0.6 g;
   • fats - 0.1 g;
   • carbohydrates - 9.8 g

   Tea tare da lemun tsami, zuma da faski ne mai arziki a beta-carotene da bitamin K. Shan irin wannan shayi yana inganta jini.

4. Decoction. Sau da yawa, faski yana sa decoction, wanda aka yi amfani dashi azaman diuretic. Kuna iya dafa daga kowane bangare na shuka, amma tushen yana da karfi da karfi:
   • caloric abun ciki - 24.5 kcal;
   • sunadarai - 1.9 g;
   • fats - 0.2 g;
   • carbohydrates - 3.8 g
5. Jiko:
   • caloric abun ciki - 36 kcal;
   • sunadarai - 2.97 g;
   • fats - 0.79 g;
   • carbohydrates - 6.33 g

Mene ne bitamin da sinadarai na kayan yaji?

Yin amfani da faski ga jiki yana hade da kasancewa a cikin abun da ke cikin sinadaran kwayar launin fata da tushen tushen bitamin da ma'adanai masu yawa.

• Beta-carotene - 1,151 MG.
• Vitamin A - 97 MG.
• Vitamin B1 - 0.196 MG.
• Vitamin B2 - 2,383 MG.
• Vitamin B5 - 1,062 MG.
• Vitamin B6 - 0.9 MG.
• Vitamin B9 - 180 micrograms.
• Vitamin C - 125 MG.
• Vitamin E - 8.96 MG.
• Vitamin K - 1259.5 mcg.
• Vitamin PP - 9.943 MG.
• Choline - 97.1 MG.

Glycemic index (GI) mai nuna alama ne wanda ke nuna sakamakon carbohydrates da aka samo daga abinci akan matakan jini. Rashin digestibility na carbohydrates tare da low GI (har zuwa 55) yana daukan lokaci mai tsawo fiye da wani babban shafi, kuma yana haifar da sauƙin karuwa a matakin glucose a cikin jinin mutum.

GI na samfurori daban-daban ana nuna ta amfani da sikelin daga 0 zuwa 100 raka'a. (ba tare da carbohydrates da matsakaicin abun ciki ba, bi da bi). Farsley glycemic index ne 5 raka'a.

Yana da muhimmanci! Yin amfani da faski an bada shawarar musamman ga masu ciwon sukari, tun da yana ɗaya daga cikin samfurori da ƙananan GI.

Macronutrients - abubuwa da suke da inganci a jiki. Macronutrients da suka hada faski:

• alli - 1140 MG;
• Magnesium 400 MG;
• sodium - 452 MG;
• potassium - 2683 MG;
• phosphorus - 436 MG.

Abubuwan da aka gano sune abubuwa masu muhimmanci irin su macronutrients, amma ƙaddararsu sun kasance cikin jiki. Sakamakon abubuwa da faski ya ƙunshi:

• ƙarfe - 22.04 MG;
• zinc - 5.44 MG;
• jan ƙarfe - 78 mcg;
• manganese - 9.81 MG;
• selenium - 14.1 mcg.

Abin da ke amfani da al'adu masu lahani?

Bayan yin nazari akan abun da ke cikin sinadarai da KBMU, zai zama alama cewa babu shakka game da cikakken amfani. Amma shi ne? Yi la'akari dalla-dalla abin da amfanin da rashin amfani na "girma akan dutse."

Amfanin:

• ƙarfafawar rigakafi;
• tasiri mai amfani akan abun jini (ƙarfin jini na samar da kwayar jini, daidaitawa na matakin haemoglobin);
• ƙarfafa ganuwar jini;
• rigakafi na ƙumburi da ƙwayar mucous membranes na ɓangaren kwakwalwa da kuma cire kayan ƙanshi mara kyau;
• rage a cikin acidity;
• kawar da toxins daga jiki;
• rage a cikin glucose jini (saboda low GI);
• daidaituwa na hangen nesa;
• rage yawan samin gas;
• magani da rigakafin cututtuka;
• ga mata: ƙaddamar da zalunci, rage yawan ciwo;
• ga maza: karuwa a cikin aiki da kuma inganta tsarin urogenital.

Tsire-tsire:

1. Ba koyaushe yana yiwuwa don samun tabbacin cewa faski yana girma a cikin yanayin da ba tare da amfani da sunadarai ba. Saboda haka, akwai haɗari ga cutar kanka har ma da rashin contraindications.
2. Cincin faski mai yawanci yana haifar da wani mummunar cututtukan myristicin (ɗaya daga cikin abubuwan da ke da muhimmancin man fetur). Yana iya haifar da dizziness da tashin hankali.
3. A gaban contraindications, faski amfani ya haifar da deterioration.

Yanayin da aka bada shawara don rage girman amfani da faski:

• cutar koda;
• urolithiasis;
• gout;
• shekaru har zuwa shekara guda;
• kwakwalwa;
• ciki;
• rashin haƙuri daya.

Kowane uwargidanta ya san yadda kuma abin da jita-jita ya yi amfani da faski a cikin dafa abinci. Amma dafa abinci kamata a koyaushe a kusata da hankali. Yana da muhimmanci a san amfanin amfani da samfurin, yadda tasiri yake a jiki.