Mai farin kabeji, duk da bayyanar da shi, shi ne wakilin dangi mai nauyin kabeji. Kuma yin amfani da farin kabeji ya tabbatar da wannan ainihi. An "yi launin launin" saboda launukansa kamar furanni ne. Farin kabeji an san shi sosai don amfanin kaddarorin masu amfani.
M inflorescences suna cinye sabo, stewed, soyayyen, amma Boiled farin kabeji an dauke shi mafi amfani da kuma dadi. Yin watsi da halakar bitamin a lokacin sarrafawa yana taimakawa wajen samar da abinci a cikin microwave, irin wannan kabeji za a iya amfani da shi a matsayin mai gefe, tare da sauran kayan lambu ko tare da naman alade.
Amfani masu amfani
Mene ne kaddarorin masu amfani da wannan kayan lambu kuma me yasa aka shawarce shi da duk wanda yake neman rasa nauyi ko kawai kula da abincinsu, bari mu fahimta.
Da farko, farin kabeji ne mai ƙananan-kalori samfur.
Amfani masu amfani da farin kabeji:
- B1 (rinjayar furotin, mai yalwa da carbohydrate metabolism, yana ƙarfafa kwakwalwa, yana riƙe da sautin zuciyar tsoka).
- B2 (sarrafa yanayin fata, kusoshi da gashi).
- B3 (yana ƙarfafa zuciya da jinin jini).
- B6 (inganta yanayi mai juyayi da aikin).
- A (mai karfi antioxidant).
C (yana sarrafa tsarin tafiyar da gyaran kafa, yana shiga cikin kira na collagen da procollagen, da metabolism na folic acid da baƙin ƙarfe).- K (yana tsara kira na sunadaran jini).
C (yana sarrafa tsarin tafiyar da gyaran kafa, yana shiga cikin kira na collagen da procollagen, da metabolism na folic acid da baƙin ƙarfe).Ma'adanai na farin kabeji sun hada da alli, magnesium, iron, phosphorus, sulfur, potassium, zinc, da molybdenum. Kayan lambu yana da muhimmanci wajen kiyaye lafiyar tsarin jijiyoyin jini. Tare da amfani da kayan lambu na yau da kullum, mutum zai zama mai saukin kaiwa ga damuwa, damuwa, kuma zai iya dawo da sauri bayan mako mai aiki.
Muna bayar don kallo bidiyon game da amfanin mai farin ciki ga lafiyar ɗan adam:
Top 3 mafi kyau girke-girke
Farin kabeji an shirya shi ne kawai, kuma yawan hanyoyin da za a dafa shi dadi da lafiya, cike da bambancin. Ga wasu daga cikinsu:
Tare da cuku
Gida na gina jiki (ta 100 g na samfurin):
Calories - 85 kcal.- Sunadaran - 4.6 g.
- Fat - 4.6 g.
- Carbohydrates - 6.1 g.
Calories - 85 kcal.Sinadaran:
- Farin kabeji - 1 pc.
- Hard cuku - 150 gr.
- Doard - 1 tsp
- Kirim mai tsami - 100 ml.
- Albasa - ½ inji mai kwakwalwa.
Yadda za a dafa:
- Shirin farawa tare da mataki na shiri. Ya kamata a wanke kabeji da kuma raba shi cikin florets. Grate cuku a kan m grater, da kuma sara da albasa da wuka.
- Mataki na gaba. Mu dauki kwandon da ya dace da tanda na lantarki, wanda ya fi dacewa da gilashi guda, sa'annan ya sanya furanni a ciki, ya zuba ruwa akan shi. Sa'an nan kuma ɗauka da sauƙin ruwan gishiri kuma ƙara barkono baƙar fata.
Tabbatar rufe murfin tare da murfi! Mun sanya a cikin microwave na tsawon minti 7 - 10 a matsakaiciyar iko har sai an shirya shi sosai.
- Yayin da aka shirya kabeji, zaka iya fara samar da sauya a gare shi. Don yin wannan, haɗa kirim mai tsami, albasa da mustard a cikin akwati dabam, ƙara wasu kayan yaji don dandana. Sanya da kyau da kuma abincin naman da aka shirya don tasa.
- Muna fitar da kabeji daga microwave, zuba shi tare da miya mai yayyafa, yayyafa shi da cuku cuku a saman kuma aika shi zuwa ga microwave, amma wannan lokaci ba tare da murfi ba. Bayan minti 3 - 4 da tasa zai gasa. Bayan haka, za'a iya yin ado da kuma aiki a teburin, ko da yake kayan ado ba dole ba ne, saboda ƙananan ƙwayoyin za a rufe su da kyawawan burodi.
Ƙara koyo game da girke-girke don dafa farin kabeji da cuku a cikin miya mai tsami a nan.
A karkashin madara-cream miya
Gida na gina jiki (ta 100 g na samfurin):
Caloric abun ciki - 89.8 kcal.- Belkov - 3.04 g.
- Fat - 4.6 g.
- Carbohydrates - 10 g.
Caloric abun ciki - 89.8 kcal.Sinadaran:
- Farin kabeji - 1 pc.
- Hard cuku - 150 - 200 gr.
- Milk - 250 ml.
- Butter - 50 gr.
- Gida - 1 tbsp. a cokali.
Cooking:
- Muna kwance da wanke farin kabeji a cikin kayan ƙwayoyin cuta, saka shi a cikin saucepan (gilashi ko yumbu), ƙara 3 - 4 tablespoons na salted ruwa, rufe tare da murfi. Mun sanya a cikin microwave na minti 10, dafa a babban iko har sai inflorescences suna da taushi.
- Mataki na gaba shine shirya tukunya don kabeji. Narke man shanu, zuba a cikin madara kuma sanya wuta, motsawa, ƙara gari. Rub cuku kuma ƙara wani ɓangare na miya zuwa daidaito na pancake kullu (kirim mai tsami na matsakaici kauri). Mun lura da yadda cuku ya narke yayin da cakuda ya zama kama, kara gishiri da kuma kara kayan da za a dandana (muna bada shawara barkono barkono da Provencal ganye).
- Mun sanya kabeji da aka gama a cikin tasa tare da ƙananan bangarori da kuma zuba shi tare da miya, yayyafa da sauran cuku a saman kuma sanya shi a cikin microwave. Kunna microwave + grill, lokacin dafa abinci - minti 20.
- Ku bauta wa da sauri har sai tasa ta zafi kuma an rufe shi tare da kyawawan kullun. Bon sha'awa!
Ƙarin bayani game da yadda za a dafa kabeji a cikin miya mai tsami za a iya samu a nan.
Marinade abun ciye-ciye
Gida na gina jiki (ta 100 g na samfurin):
Calorie - 130 kcal.- Belkov - shekaru 10
- Fat - shekaru 5
- Carbohydrates - 0 g.
Calorie - 130 kcal.Sinadaran:
- Farin kabeji - 500 gr.
- Honey - 1.5 tablespoons.
- Tafarnuwa - 4 cloves.
- Vinegar (6%) - 6 tbsp.
- Chili - 1 yanki (2 cm).
- Salt - 2 tsp.
Cooking:
- Muna gudanar da hanya madaidaiciya: na, ya ɓata cikin inflorescences. Saka duka a cikin akwati tare da murfi.
- Abincin dafa abinci. A cikin akwati don 500 ml. ruwa da kara gishiri, zuma, vinegar, ganye, yankakken tafarnuwa da kayan yaji (mun bada shawarar Provence ko Italiyanci ganye). Yi kyau sosai har sai an cire gishiri (ƙarin nuances game da pickling farin kabeji za a iya samun a nan).
- Farin kabeji don marinade, rufe shi gaba daya, saka saman 'yan sprigs na Dill.
- Mun sanya a cikin microwave, saita ikon zuwa 700 W, lokacin dafa abinci - minti 4.
- Mu fitar da kuma hada da kabeji, sannan a sake mayar dashi na tsawon minti 3.
Shake da ƙãre tasa kadan kuma barin kabeji kashe, amma rufe microwave kuma bari sanyi.
Marinated crispy kabeji yana shirye! Za ku iya ji dadin dandano mai dadi da m da dandano na yaji! Bugu da ƙari, kabeji zai juya launin ruwan hoda, wanda a kanta ya riga ya saba.
Ta haka ne, Farin kabeji na iya zama abincin kayan abinci mai gina jiki, abun ciye-ciye da cikakke tasa., kuma mafi mahimmanci - yana da matukar amfani da wuce yarda dadi! Gwaji kuma ji dadin sakamakon don lafiyar da siffar.
