Daga cikin nau'o'in tsuntsaye, mafi yawancin abincin mu shine kaza da quail. A cikin wannan labarin za mu yi kokarin gano ko zai yiwu a yi amfani dasu raw, menene bambanci tsakanin su biyu, da kuma yadda muhimmancin hakan yake.
Da abun da ke ciki da kuma darajar sinadaran ƙwayoyin raw
Bisa ga ka'idojin muhimmancin abinci, tsuntsaye tsuntsu suna da alamomi masu zuwa da 100 g:
- kaza: sunadarai - 12.7 g (yawan yau da kullum - 27.6%); fats - 11.5 g (kyauta kullum - 20,%); carbohydrates - 0.7 g (kyauta kullum - 0.3%); cikakken fatty acid - 3.4 g (yawan yau da kullum - 18.9%); Fatal acid acid polyunsaturated - 1.9 g (yawan yau da kullum - 31.8%); albarkatun mai fatalwataturated - 3.6 g (kyauta kullum - 10.1%);
- quail: sunadarai - 11.9 g (yawan yau da kullum - 25.9%); fats - 13.1 g (yawan yau da kullum - 23.4%); carbohydrates - 0.6 g (kyauta kullum - 0.2%); cikakken fatty acid - 3.5 g (yawan yau da kullum - 19.1%); Acids polyunsaturated - 1.3 g (kyauta na yau da kullum - 22%); Fatal acid mai yawan gaske - 4.3 g (rabon yau da kullum - 12%).
Bambanci na launin harsashi na ƙwai kaza zai iya zama daga fari zuwa launin ruwan kasa, yayin da samfurin da ke sama ba shi da nasaba da nauyin sinadirai da dandano samfurin, wannan alama ce kawai ta irin kajin da aka ajiye shi.100 g na taro na kaji da kuma qwai qasa suna dauke da adadin adadin adadin kuzari (158 da 160 g).
Chicken qwai shahararren ci gaban amino acid, lipids, da kuma yawan adadin bitamin: retinol (A), bitamin na ruwa mai soluble na kungiyar B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folic acid, cobalamins), tocopherol (E), biotin (H), calciferol (D), phylloquinone (K), nicotinic acid (PP).
Abubuwan da suka shafi sinadarin sunadaran sunadaran sune: Fluorine (F), Zinc (Zn), jan karfe (Cu), molybdenum (Mo), Cobalt (Co), Manganese (Mn), Iron (Fe), phosphorus (P), magnesium (Mg ), sodium (na), potassium (K), calcium (Ca) da sauransu.
Ƙara koyo game da darajar albarkatu masu tsalle, guje-guje.Musanya bambanci qwai qwai daga kaji sun kasance a cikin karamin taro (10-12 g), bawo na bakin ciki, kazalika da launi na launi (zagaye na launin ruwan kasa masu launin launuka daban-daban a kan launin toka ko fari).
Ma'aikatan bitamin iri-iri na qwai masu qwai sun hada da bitamin B (thiamine - B1, riboflavin - B2, cobalamin - B12), bitamin A, nicotinic acid, da sauransu. Kwayar ma'adinai tana wakiltar wadannan abubuwa: phosphorus (P), calcium da potassium (Ca da K), jan karfe (Cu), iron (Fe), cobalt (Co), selenium (Se).Kayan adadin amino acid da carotenoids, da kuma yanayin adadi na iyawar lipid, wani abu ne na darajar rayuwa ta waɗannan samfurori.
Sabanin yarda da imani, adadin cholesterol da ke cikin qwai ba zai kai ga mummunar tasiri ba saboda gaskiyar cewa samfurin ya ƙunshi wasu abubuwa masu amfani da zasu hana zubar da cholesterol kuma ya taimakawa wajen cirewa daga jiki (lecithin, choline, phospholipids).
Yana da muhimmanci! Bisa ga shawarar likita, ana ba da shawara ga tsofaffi, masu tsofaffi masu fama da nakasa da kwayoyin halitta, da wadanda ke cikin wani aiki da ke hade da kwayoyin haɗari (arsenic, mercury).
Ƙara koyo game da yadda za a zabi nau'in quail don kiwo, yadda za a kiyaye tsuntsu, da yadda za a ciyar da shi, yadda za a yi caji, yadda za a samo matasa tare da incubator.
Amfanin quail da ƙwai kaza a cikin nau'in tsari
Abu mafi mahimmanci na wannan samfurin shi ne cewa yana cikin siffartaccen nau'i cewa furotin ya ƙunshi, wanda, a gaban kasancewar jiki, ta jiki ne na 98%.
Saboda rashin magani na samfurin, ba a lalata abubuwan gina jiki da abubuwan da aka gano ba, kuma daidaituwa ta musamman yana haifar da mummunar tasiri ga mucosa na ciki, saboda haka rage yanayin da ake ciki na ruwan 'ya'yan itace.
Dattijon antibacterial lysozyme, wanda shine wani ɓangare na samfurin mai samfurin, ya kawar da pathogens kuma ya mayar microflora na al'ada na yankin na narkewa.
Binciken abin da ya fi kyau a kan shuka hens, yadda za a gina karamar kaza, yin kwalliya, gida, yadda za a ciyar, abin da bitamin za ta ba, yadda za a kara samar da kwai a cikin hunturu, yadda za a hawan qwai da kuma samun kaji.Wani abu kuma - lecithin - normalizes hanta, haɓaka damar iya tunani kuma ya hana samuwar alamomi a kan ganuwar jini, kuma lutein yana da tasiri mai tasiri akan aiki na gani, yana hana retine degeneration da ci gaba da cataracts.
Janar amfanin
Ana yin amfani da illa mai amfani na ƙwayoyin kaza mai kyau a cikin wadannan sakamakon:
- inganta tsarin tsari, ci gaba da maturation na jini;
- hana matsalolin hangen nesa, musamman cataracts, kare lafiyar jiki da kuma hana ci gaba da atrophy;
- hana abin da ya faru na raunin da ya faru saboda ƙarfafa tsarin skeletal;
- ƙara yawan kariya da kayan aiki na jiki, da kuma juriya na tsarin na rigakafi zuwa cututtuka;
- inganta ƙwaƙwalwar ajiya, tunanin tunanin mutum da kuma aikin jiki, haɓaka aiki da kuma kula da jihohi mai karfi;
- hana cutar fata da jinkirin tsufa;
- suna da mummunar tasiri a kan tsarin mai juyayi;
- mayar da matakan saukar karfin jini na al'ada;
- shafi na yau da kullum yana da tasiri na daidaitawa da kuma taimakawa cikin yaki da wuce gona da iri;
- inganta aikin na numfashi na numfashi;
- rage haɗarin farawa da ci gaban ciwon daji.
Shin kuna sani? Mafi yawan tsuntsayen tsuntsaye a duniya shine jimina, kuma mafi ƙanƙanci shine hummingbird. Na farko ya kai adadi na diamita har zuwa 20 cm, kuma na biyu - kawai 12 mm. A daidai wannan lokacin, a 2010, littafin Guinness Book Records ya rubuta rikici lokacin da kaza ya kwanta da ƙananan kilo 23 cm.
Qwai qwai ne wakilan abinci kuma ana bada shawara don amfani da mutane da bukatun musamman: a cikin yaro da tsofaffi, har ma mata a lokacin daukar ciki.Har ila yau, za a iya tsammanin sakamako mai kyau daga wurin liyafar su a cikin wadannan yanayi:
- matsalolin da nauyi, har ma da nakasasshen aikin aiki na gastrointestinal fili;
- cuta na tsarin mai juyayi, rashin tausayi, gajiya;
- cututtuka na zuciya da jini;
- matalauta ƙwaƙwalwar ajiya, low taro na hankali;
- ya raunana rigakafi.
Kudan zuma samfurori - propolis, kudan zuma venom, sarauta jelly, zabrus, sarauta zuma, pollen, kakin zuma, asu kakin zuma, perga, zuma - inganta rigakafi.
Menene amfanin ga maza
Yawancin ƙwayoyin da aka sani suna da mahimmanci wajen ƙarfafa ƙwararru a cikin maza. Yin amfani da wannan samfurin na yau da kullum zai iya inganta alamomi da ƙwararrakin samfurori na gyare-gyare da haɓaka. 
Abun da ke cikin ƙwayoyin ƙwayar ƙwayar ƙwayoyin dabbobin dabbobi, da amino acid wanda jikin mutum ba zai iya hada shi ba, yana taimakawa wajen samar da halayen jima'i na namiji. Ana cire gajiya da kuma sake ƙarfafawa, kwai mai tsayi yana sanya tsarin aikin haihuwa na mutum.
Tarihin amfani da wannan samfurin a cikin tsari ta hanyar wakilai na raƙuman haɗin bil'adama ya zuwa zamanin Ancient Rasha.
Shin yara
Rawan ƙwallon ƙwallon ƙafa ɗaya ne daga cikin manyan kayan abinci na baby, kuma idan an gano diathesis a cikin yaro, samfurin zaiyi muhimmiyar rawa wajen magance shi. Amfani da su na yau da kullum yana hana ƙwayar ƙwayoyin calcium a cikin yara kuma yana sa su kara aiki, wayar hannu, masu bincike da basira.
Suman, fararen karas, turnips, ayaba, zucchini, karas, beets, da apples suna amfani dashi don baby abinci.Za'a iya gabatar da wannan samfurin a cikin abincin, har ma da jarirai, kawai a hankali. Amma ga ƙwaiyen kaza, to, kana bukatar ka mai da hankali ka kuma ba su albarkatu kawai bayan da tuntuba da dan jariri.
Amfanin mata da amfani a lokacin daukar ciki
Yawan ƙwaiyaye sukan dawo da hormones masu zaman lafiyar mata, rike aikin haifa na al'ada saboda kasancewar niacin a cikinsu. Yin amfani da samfurin na yau da kullum ya rage hadarin ciwon nono da sauran cututtukan ta hanyar choline.
Jima'i mai kyau a cikin wuri mai ban sha'awa yana da shawarar yin amfani da ƙwayoyin nama don karfafa yanayin lafiyar hakora da gashi.
Folic acid, wadda likitoci ke ba da shawara ga mata su dauki kowane nau'i lokacin tsara lokacin ciki, yayin ɗauke da yaro, da kuma bayan haihuwar, yana cikin wannan samfurin kuma yana da tasiri mai amfani akan lafiyar mahaifiyar da jariri.
Folic acid dauke da cucumbers, quince, gwoza ganye, kore barkono, kabeji, cantaloupe, namomin kaza, peaches, karas, Rosemary.
Damage zuwa ƙananan qwai
Halin ƙwayar cin nama shine cewa wannan samfurin a cikin takaddun tsari zai iya haifar da ci gaba da mummunar cuta - salmonellosis (ƙwaƙwalwar ƙwayar intestinal mai cuta ta haifar da wasu kwayoyin da za su iya kasancewa a cikin ƙwayar kwai). Game da abincin kaza, haɗarin ya kara, saboda quails sun fi tsayayya ga cututtuka daban-daban. Kwayoyin salmonella sukan shiga cikin qwai ta hanyar harsashi, don haka a matsayin hanyar yin la'akari, dole ne ka wanke shi: tsaftace kullun kwalliyar samfurin, kuma idan akwai yiwuwar - tsaya na mintoci kaɗan a soda bayani.
Yana da muhimmanci! A yanayin zafi maras kyau, salmonellae bazai mutu ba, sun kasance masu yiwuwa ko da bayan daskarewa.Contraindications zuwa amfani da raw qwai ne kamar haka:
- Abincin da ba shi da hakuri ga gina jiki (rashin lafiyar);
- koda da cutar hanta;
- ciwon sukari (akwai hadarin ciwon zuciya ko bugun jini);
- ƙonewa daga cikin mummunan ƙwayar cuta (pancreatitis).
A lokacin da pancreatitis ya kamata kula da fennel, lingonberries, madara da propolis, m, irgu, sha'ir, orchid.Akwai hanya mai biyowa, an tsara domin ƙayyadadden samfurin: kana buƙatar ɗaukar akwati mai zurfi da ruwa mai sanyi kuma sanya kwai a can. Ana jiran ku ta hanyar sakamako guda uku, bayan da aka ƙayyade abin da, kuna tsayar da matakin zaman lafiya na kayan aiki don amfani:
- Ya rage ya kwanta a matsayi na kwance a kasa na jirgin ruwa - sabo.
- Ƙarshen maƙasudin yana ƙasa, kuma ƙwarƙiri mai sauƙi ya tashi a sama - dace, amma ba'a daina amfani da ita a matsayin mai sauƙi.
- Tasowa zuwa saman ruwa - nada, don amfani a kowane nau'i ba dace ba.
Cin ƙananan ƙwai
Game da al'ada kullum, to, mutumin da ba ya wasa da wasanni, zai yi amfani da ƙwairai 1-2 kowace rana kuma yana da lafiya. Tare da sabacciyar rayuwar rayuwa, likitoci sun ba da shawarar mai girma lafiyayye ya dauki kullun 1 a kowace rana a cikin komai a ciki don hana cututtuka na tsarin narkewa.
A wasanni, ana amfani da ƙwai mai kyau a matsayin ɓangaren ɓangaren furotin da aka tsara don gina tsoka. Suna satu jiki tare da amino acid da sauran abubuwa masu amfani. Very taimako kayan zaki eggnog, wanda aka shirya ta hanyar ƙin qwai tare da sukari, ya tabbatar da kansa a cikin yaki da cututtuka da ke hade da aikin gabobin motsin rai, da kuma rigakafin su.
Hanya mafi sauƙi don dafa eggnog: kana buƙatar ɗaukar kwai yolks (2 inji.) Kuma sukari (2 tablespoons), to, sai ku ji dadin zafin jiki har sai da santsi. By hanyar, idan yolks sunyi zafi, wannan zai taimakawa wajen saurin sauye-sauyen zuwa matsayinsu mai launi. Yana da muhimmanci cewa cakuda gwaiduwa ya zama fari, kuma hatsin sukari ya rushe a cikin jimlar jimla.
A yau, akwai wasu girke-girke don ƙara ƙarin sinadarai: waɗannan na iya zama madara da man shanu, na halitta da kuma lemon zest, da brandy, berries, da dai sauransu.
Gano abin da kyawawan furanni, black-and-white, willow-wort, hawthorn, na iya, espartsetovy, buckwheat, lemun tsami, acacia, tonic, acacia, daga harbe pine, kirji, rapeseed, kabewa, phacelia zuma mallaki.A girke-girke na "tari syrup" bisa raw kwai gwaiduwa ya hada da irin wannan sinadaran:
- man shanu (10 g);
- raw gwaiduwa (2 guda);
- gari (20 g);
- zuma (30 g).
Shin kuna sani? A tsohuwar Sin, wanda masana kimiyya da yawa sunyi la'akari da zama wurin haifar da quail, yakin basasa sun kasance sanannun, sun taru da yawa masu kallo. A hanyar, a wasu yankunan Tajikistan irin wannan "nishaɗi" yana nan har yau.Amma amfani da albarkatu masu kyau a cikin cosmetology, to, an yi amfani da sunadarin sunadarai kamar masks na fata, da kuma bayyanar wrinkles. An yi amfani da kayan hawan gwaiduwa a matsayin tonic da kuma shayar da samfurori don fuska da gashi.
A wannan yanayin, cakuda yana hana dandruff da asarar gashi. Haɗuwa da gwaiduwa da zuma suna da tasiri mai tasiri a kan fata, kuma a cikin yanayin babban abun ciki mai yalwa, sinadaran hade da hydrogen peroxide ko ruwan 'ya'yan lemon zai taimaka.
Kwayar sinadarin furotin kuma ana amfani dashi a maganin gargajiya don lubrication na konewa, wanda ke taimakawa wajen warkar da raunuka.
Tsarin kwayar halitta ba kawai yana tausin murhun murya ba, yana kawar da ciwon makogwaro da haushi, amma kuma yana kunshe da mucosa na ciki, kuma antioxidants dauke da su a cikin samfurin ya sake dawo da jiki. 
Sharuɗɗa da matakai na karɓar samfurori na samfurori don bunkasa da ƙarfafa tsokoki a wasanni:
- motsa jiki na motsa jiki na buƙatar gyara sakamakon shan ƙwaiya da maraice (3-4 kaza / 5-7 quail yau da kullum don makonni da yawa);
- horarwa da rana yana ba da damar yin amfani da yaduwar kwanciya a cikin adadin daidai da safe;
- hutu na kwanaki 7-10;
- sake dawowa da yalwar albarkatu.
Dokokin kasuwanni
Akwai wasu dokoki don adana ƙwayar ƙwai a gida, kuma daidai - da lafiyarsu. Idan kana da karan kaza, ka tattara kyautar kaza a dace.
Lokacin da sayen samfurin a kasuwanni daga hannun tsofaffin yara, yi hankali: ba duk masu kula suna kula da tsarin ba tukuna (kaji da ke tafiya kewaye da yadi da yardar kaina don sanyinsu don ɓoye qwai don su zauna da 'ya'yansu, saboda haka wadannan tsohuwar iya lura da ƙwayoyin bayan' yan kwanaki ko makonni). 
Kasuwancen da aka sayar a babban kanti suna ƙarƙashin kulawa na tsabtace jiki da na annoba. Ta hanyar ka'idodi na yau, kowane samfurin da aka ba da kayan aikin tsuntsaye dole ne a lakafta shi. Harafin farko yana samar da rayuwar rayuwar samfurin:
- D (abincin abinci) - har zuwa kwanaki 7;
- C (tebur) - har zuwa kwanaki 25.
- B (mafi girma) - daga 75 g;
- O (samfurin da aka zaɓa) - 65-75 g;
- 1 (jigon farko) - 55-65 g;
- 2 (kashi biyu) - 45-55 g;
- 3 (kashi na uku) - 35-45 g.
- yanayin da ya shafi matakin zafin jiki na 0 zuwa 10 digiri (zai fi dacewa ɗakin ajiya);
- Yanki: ya kamata a sa ido a gefen ƙananan ƙasa (akwai harsashi dabam a ƙarshen ƙarshen, wanda zai iya dauke da kwayoyi mai hatsari, haɗarin haɗarsu zuwa cikin cakuda ruwa da haɓakar haɓaka yana ƙarawa tare da matsayi na ƙarshe).
- yana da kyau a adana samfurin a kunshin ta musamman ko a cikin akwati na rufe firiji domin ya hana ƙanshin waje daga yin kwaskwarima ta hanyar pores na harsashi.
Shin kuna sani? A zamanin Babila ta dā, an bauta wa hens da roosters, wakilan Zoroastrianism kuma sun dauki su dabbobi masu tsarki.Idan ana lura da ma'aunin ajiya, ana iya adana ƙwaiya a cikin firiji daga kwanaki 10 zuwa makonni uku, yin la'akari da lissafi, kuma a cikin yanayin sauƙi, wannan lokacin zai iya dan kadan - daga makonni 2 zuwa kwanaki 28.
Sabili da haka, zamu iya cewa ƙwayoyin kaza da kuma quail sune samfurori na musamman da suka ƙunshi abubuwa masu yawa da kuma kayan da zasu satura jiki tare da duk wajibi kuma ya hana cututtuka da yawa.
