Recipes na kayan lambu salads da kabeji kasar Sin da hotuna

Gaskiyar cewa kabeji da letas, don sunadaran abinci da kayan abinci, sun kasance masu daraja sosai a kowane lokaci, mutane da yawa sun san. Amma gaskiyar cewa Peking kabeji zai iya maye gurbin waɗannan samfurori guda biyu ba lallai ba duk maƙwabtan da suka sani.

Kayan Beijing (ƙwallon kabeji ko kabeji na kasar Sin) ya bayyana a cikin gidajen kasada na kasar nan ba da daɗewa ba, amma ya riga ya dauki wuri mai karfi a cikin abincin masu cin ganyayyaki, kayan cin abinci, masu azumi da masu cin abinci.

Naman alade mai cin ganyayyaki daga Peking kabeji zai taimaka wajen samar da abincin da ake amfani da ita, ya zama mafi amfani da ƙananan kalori. Wannan abu ne kawai don alhakin rasa nauyi!

Amfanin kayan lambu na kasar Sin

Yawancin kabeji ba shi da muhimmanci lokacin da:

• atherosclerosis;
• zuciya rashin nasara;
• rashin ci;
• damuwa mai tsanani ko rashin ciki;
• gajiya mai tsanani;
• asarar gashi;
• maƙarƙashiya;
• daban-daban na ciwon sukari;
• high ko saukar karfin jini;
• ya raunana rigakafi (ciki har da cutar);
• anemia;
• jinin jini;
• avitaminosis ko allergies;
• high jiki motsi;
• abincin baby.

Beijing bai buƙatar magani mai zafi ba, yana da kyau a ci kayan lambu. Daidai - a kayan lambu kayan lambu mai cin nama. Per 100 grams na kayan lambu - kawai 16 kcal. Tana iya ƙona karin kaya da mai ba tare da lalacewa ba.

A birnin Beijing, akwai fiber mai yawa, wanda ba a cike shi ba a jiki, sabili da haka, idan aka cinye shi, akwai saturation mai zurfi. Sabili da haka, abinci mai gina jiki yana ba da shawara a kai a kai a cikin cin abinci mai cin ganyayyaki daga Peking kabeji.

Muna bayar don kallon bidiyon game da amfanin Peking kabeji:

Harm

Salad na kasar Sin har yanzu yana da contraindications. Ba'a ba da shawarar yin amfani da salatin kasar Sin ga mutanen da ke da ƙananan acidity na ciki, pancreatitis ko colitis.

Ba za ku iya cin salatin kasar Sin da jini ba. Har ila yau an haramta cinyewa a cikin guba abinci da zawo don hana lalacewa.

Abincin ganyayyaki ba tare da nama mai kaza ba, hoto

Akwai wasu girke-girke na salads mai cin ganyayyaki daga Peking kabeji, a kasa - mafi kyawun su. Dukansu sun dace da masu cin ganyayyaki, da kuma kayan cin abinci da masu azumi zasu iya maye gurbin mayonnaise tare da masu yayyafi, kuma maimakon cuku daga madara, dauka da kayan cin nama ko waken soya.

Tare da masara da cuku

Za a buƙaci:

• Beijing Beijing - 300 gr.
• Cuku da aka sarrafa - 100 gr.
• Gwangwani - 0.5 gwangwani.
• Kokwamba - 1 pc.
• Ganye albasa - 50 gr.
• Salt
• Mayonnaise.

Cooking:

1. M grate cuku.
2. Peking kabeji nashinkovat.
3. Kokwamba a yanka a cikin cubes.
4. Cire da masara.
5. Gasa koren albasarta.
6. A cikin kwano, tara dukkan nauyin halatin, kakar tare da mayonnaise.

Tare da zaki

Kamanin wannan tasa yana cikin amfani da namomin kaza.

A kai:

• Peking kabeji - 0.5 kwakwalwa.
• Kokwamba - 1 pc.
• Kayan na halitta - 300 g
• Champignons - 200 g.
• Salt da barkono.
• Kayan lambu mai - 1 tbsp. a cokali.

Cooking:

1. A wanke kayan lambu da namomin kaza kuma saraye su.
2. Tofu grate.
3. Mix dukkan nau'ikan da ke cikin cikin kwano mai zurfi, kara gishiri, barkono da kayan lambu.

Muna bayar don ganin yadda za'a sa salad na Peking kabeji da namomin kaza:

Tare da bishiyar asparagus

Salatin da ake bukata:

• Beijing - 0.5 kai.
• Asparagus ta Korea - 400g
• Man zaitun.
• Lemon - 0.5 kwakwalwa.

Cooking:

1. Juye ruwan 'ya'yan lemun tsami, tare da man zaitun.
2. Pekanku finely sara, Mix tare da bishiyar asparagus.
3. Saje da salatin tare da cakuda mai-lemun tsami.

Tare da koren Peas

Ga salatin kana buƙatar ɗauka:

• Peking kabeji - 0.5 kai.
• Rice (bushe) - 50 g.
• Gwangwani Peas - 100 g
• Fresh faski - 1 bunch.
• Mayonnaise - 50 ml.

Cooking:

1. Na farko kana bukatar ka dafa shinkafa. Zuba shi a cikin tukunya mai laushi. Ya zama wajibi ne don tafasa na gari na grits. Zuba 125 ml na ruwa mai tsabta. Cook a kan zafi kadan, rufe tare da murfi, har sai dukkan ruwa ya kwashe. Ƙara kayan yaji idan an so.
2. Yayinda shinkafa ke tafasa, wanke da kuma cinye kabeji.
3. Add Peas da yankakken finki faski.
4. Mix kome da shinkafa da kuma sanya mayonnaise.

Tare da arugula

Spicy arugula zai kara nauyin musamman da sabon abu ga salatin.

Abubuwan da ake buƙata:

• Beijing kabeji - 280 g
• Arugula - 25 g.
• Tumatir - 310 g
• Bulgarian barkono - 80 g
• Soya miya - 1 tbsp. l

Cooking:

1. Wanke kayan lambu.
2. Tumatir a yanka a cikin cubes, barkono - bambaro, kabeji sara.
3. Arugula sama hannun.
4. Mix dukkan sinadaran tare da miya.

Tare da gurasa

Crispbread a cikin salatin zai maye gurbin croutons, saboda haka rage karfin calorie na tasa.

Wajibi ne a dauki:

• Kasar Sin kabeji - 0.5 kwakwalwa.
• Rye Gurasa - 100 g
• Canned pineapples - 580 g
• Sweet Bulgarian barkono - 2 inji mai kwakwalwa.
• Gwangwani - 340 g.
• Mayonnaise durƙusad da - 100 g

Cooking:

1. Drain syrup daga apineapples, yanke su cikin cubes.
2. Daga ma'anar masara, ma, magudana ruwa.
3. Casa da kabeji, yanke barkono a cikin tube, karya burodin a cikin kananan guda.
4. Mix kayan lambu da gurasa, kakar tare da mayonnaise.
5. Kafin yin hidima, sa albarkatun gurasa a saman. Yada su a karshen lokacin don su kasance masu tsinkaye kuma ba tausayi ba.

Tare da soname

Sinadaran:

• Peking kabeji - 400 g
• Sesame dandana.
• Tafarnuwa - 1 albasa.
• Kokwamba - 1 pc.
• Man zaitun - 5 tbsp. l
• Spices, gishiri, barkono.
• Ganye ne bushe.
• Sugar - 0.5 tsp.

Cooking:

1. Shirya gwanin gishiri, sukari, barkono a ƙasa, ganye, tafarnuwa da man zaitun. Tsaya tsantsan.
2. A halin yanzu, sara da kabeji.
3. Yanke kokwamba a cikin kwayoyin cututtuka.
4. Fry da sesame a cikin kwanon frying mai zafi har sai launin ruwan kasa.
5. Mix kokwamba da kabeji, kakar tare da cakuda mai kuma yayyafa da sesame.

Tare da barkono

Kayan aiki don dafa abinci:

• Beijing Beijing - 300 g
• Red Bulgarian barkono - 1 pc.
• Pineapples a syrup - 200 g
• Karas - 0.5 inji mai kwakwalwa.
• Ƙwararrun masu farin ciki - 1 fakitin.
• Tafarnuwa - 2 hakora.
• Masara - 1 banki.
• Mayonnaise.

Cooking:

1. Carrot grate manyan.
2. Pepper a yanka a cikin tube.
3. Peking kabeji da yankakken ganye.
4. Rage ruwa daga gwangwani, abarba a cikin cubes.
5. Crush tafarnuwa a cikin latsa.
6. All mix, cika da mayonnaise.

Tare da masu kwari

Crackers zai sa salatin ya fi kyau kuma ya fi gamsarwa, kuma idan aka yi amfani da shi a gida - har ma da amfani.

Za a buƙaci:

• Peking kabeji - 200 g
• Gurasa - 2 yanka.
• Radish - 100 g
• Red albasa - 1/2 kai.
• Karas - 100 g
• Faski - 3 sprigs.
• Gishiri kore - 3 gashin gashin.
• Man zaitun - 3 tbsp. l
• Man fetur don frying.
• Lemon ruwan 'ya'yan itace - 1 tbsp. l
• Salt, barkono.

Cooking:

1. Gurasa a yanka a cikin cubes kuma toya har sai zinariya. Izinin kwantar.
2. Radish da tsabta karas da grate.
3. Peking kabeji da ganye yankakken.
4. Albasa a yanka a cikin rabin zobba.
5. Mix kome da kome, cika da cakuda man zaitun da ruwan 'ya'yan lemun tsami. Salt da barkono.

Muna bayar don kallo bidiyon akan yadda za a shirya salatin da kabeji na Sin da kuma masu kwari:

Sauke girke-girke

Za su kasance da amfani a lokacin da aka shirya salatin da sauri sosai tare da mafi yawan sinadaran. Sai dai kawai ya yanke kayan lambu da kuma ƙara hawan..

Tare da tumatir da mayonnaise

• Peking kabeji - 1 kochanchik.
• Tumatir - 250 g
• Crackers (wanda ya fi kama da gida) - 100 g
• Ganye na fi so - 1 bunch.
• Mayonnaise - 100 g
• Salt dandana.

Tare da kore albasa da vinegar

• Peking kabeji - 25 zanen gado.
• Gishiri kore - 3 gashin gashin.
• Vinegar - 1 tbsp. a cokali.
• Mayonnaise - 2 tbsp. spoons.

Yadda ake aiki?

Naman alade mai cin ganyayyaki daga Peking kabeji mafi kyawun hidima, anfa shi tare da yankakken ganye. Irin wannan salatin na da kyau ga cin abinci na yau da kullum da kuma tebur.

Salads za a iya yi wa ado da ceri tumatir da rumman tsaba. Kyakkyawan zaɓi mai kyau - rabawa, a tartlets ko a kan ganye.

Dangane da salads da aka bayyana a sama, ana iya yiwuwa a dafa wasu ta hanyar ƙara kayan lambu da kayan da kuka fi so. Naman alade mai cin nama daga Peking kabeji zai faranta maka rai tare da dandano da bayyanar su, kuma saboda yawan abincin su na bitamin da microelements, zasu kasance da amfani a spring.