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Abincin girke-girke da salatin lafiya daga tuna da kabeji na kasar Sin

Ya kamata a fahimci Tuna a matsayin daya daga cikin kifin da yafi amfani da shi - fiye da 25% na sunadarin sun shiga cikin abun da ke ciki. Wannan kifaye yana da amfani ga aikin kwakwalwa. An yi imani da cewa cin tuna a kalla sau ɗaya a cikin 'yan makonni na iya kara yawan tunanin ku.

A hade tare da kabeji na kasar Sin, tuna yana hana ci gaban cututtuka da yawa, irin su cututtuka na glandon thyroid, da kuma saturates jiki tare da abubuwan da aka gano. Karon calorie - calories caca da caca 100 a kowace 100 grams, wanda ya fi ƙasa da sauran kifaye. Calorie "peking" - 16 adadin kuzari. A hade da tuna da kabeji na kasar Sin akwai kusan babu carbohydrates - kawai 3 grams.

Recipes zuwa mataki zuwa mataki tare da hotuna

Ga wasu misalai na girke-girke, yadda za a samar da naman alade daga tuna da kabeji na kasar Sin.

Tare da tumatir

Zabin 1

Sinadaran:

  • 300 gr. tunawa;
  • 500 gr. Sin kabeji ganye;
  • 200 gr. Cherry tumatir;
  • 150 gr. Zaitun.
  • 1 matsakaici barkono barkono;
  • 7 sassa qwai qwai.

Domin shan iska:

  • 50 gr. mai (shi ne mafi alhẽri, ba shakka, don ɗaukar man zaitun);
  • kayan yaji

Yadda za a dafa:

  1. Yanke nama na tunawa na 15 seconds a kowane gefe don haka ya kasance ruwan hoda a ciki.
  2. Mun wanke kabeji da tsage shi a kananan ƙananan hannuwanmu.
  3. Cherry tumatir da kuma shirya ƙwaiye quail a yanka a halves.
  4. Mun rarraba barkono na Bulgarian a cikin bariki kuma a yanka kowane ɗayan su cikin tube.
  5. Za a kara yawan zaitun zuwa salad gaba daya.
  6. Gaba, a cikin tasa guda, ku haɗa tumatir, zaitun, barkono da qwai.
  7. A cikin karamin akwati hada sinadarai don fitarwa.
  8. Yanke tuna a cikin bakin ciki.

An aiki kamar haka:

  1. Yaren mutanen China ya yada a kan farantin;
  2. a kansu - ruwan magani da kayan ƙwai;
  3. 3 yanka tuna a saman;
  4. yayyafa da miya da bauta.

Zabin 2

Za mu buƙaci:

  • 300 gr. tuna;
  • 500 gr. peking
  • 2 manyan rawaya ko ja tumatir;
  • Ɗaya daga cikin barkono Bulgaria.

Domin shan iska:

  • gishiri;
  • kayan yaji;
  • mayonnaise dandana.

Cooking:

  1. Mashe tuna, ɗaga hannu, wanke tumatir kuma a yanka cikin cubes.
  2. Cire ainihin daga barkono, yanke shi a rabi, sannan a yanka shi cikin bambaro.
  3. Mun hade da sinadarai, maida da kuma hidima.

Muna bayar don shirya sauƙin salatin daga Peking kabeji, tuna tuna da tumatir bisa ga girke-bidiyo:

Tare da masara

Zabin 1

Za mu buƙaci:

  • 150 - 200 g gwangwani tuna;
  • 350 gr. Peking kabeji;
  • 250 gr. masara;
  • 2 - ƙwai kaza;
  • 150 gr. Salted ko pickled cucumbers;
  • daya albasa;
  • 100 gr. sabo ne;
  • gishiri, barkono da mayonnaise - dandana.

Shirin Shiri:

  1. Tuna nama mash tare da cokali mai yatsa.
  2. Mun yanke kabeji cikin shinge, sa'an nan sakamakon sakamakon bambaro zuwa sassa 3 don haka ba su da tsayi.
  3. Tafasa qwai, bawo, a yanka a cikin cubes.
  4. Salted cucumbers da peeled albasa ne kuma a yanka a cikin cubes.
  5. Dill ƙare shred.
  6. Mix dukkan nau'in sinadaran, ciki har da masara, gishiri, barkono da mayonnaise da kuma yin hidima a teburin.

Wannan salad mai tausayi za a iya farawa a cikin yadudduka. Sa'an nan kuma Sinadaran za su kasance kamar haka:

  1. kabeji (dole ne a gauraye shi da daya daga cikin cakulan mayonnaise kuma zai fi kyau ya dauki saman takardar - saboda haka ba zai "motsawa");
  2. tuna;
  3. kokwamba;
  4. sunadarai masu yankakken yankakke (hankali, yolks a cikin wannan yanayin ana sanya shi a cikin takarda daban);
  5. masara;
  6. kokwamba;
  7. gurasar yolks, wanda aka yayyafa a kan rabin rabin dill.

Gidan gas yana shirya kamar haka: mayonnaise an hade tare da sauran rabin dill, gishiri da barkono, kuma dole ne a lubricate kowace lakabi, in ba haka ba salatinmu ba zai tsaya ba.

Zabin 2

Zai ɗauki:

  • 150 gr. tuna;
  • daya shugaban peking;
  • 200 gr. masara;
  • 1 bunch of kore albasarta;
  • 200 gr. squid;
  • mayonnaise;
  • Yi gyara gishiri da barkono a cikin tasa don dandano.

Cooking:

  1. Mash tuna, sara kabeji.
  2. Squid tafasa don minti 3 a cikin salted ruwa.
  3. Albasa a yanka gashinsa.
  4. Mix da ƙarshen sinadaran, kayan yaji da mayonnaise.

Muna ba da damar dafa abinci mai ban sha'awa tare da kabeji na Sin, tuna da masara bisa ga girke-bidiyo:

Tare da qwai

Zabin 1

Sinadaran:

  • 250 gr. kifi;
  • 3 qwai kaza;
  • 300 gr. peking
  • 1 matsakaici kokwamba.

Don shan iska muna buƙatar:

  • da dama cloves da tafarnuwa;
  • gishiri;
  • mayonnaise;
  • Idan kuna son baƙar fata barkono, to, wannan girke-girke ba ya ji ciwo.

Shirin Shiri:

  1. Zuba marinade daga tuna tunawa, tuna tuna da cokali mai yatsa.
  2. Qwai tafasa da uku grated.
  3. An wanke ganye na Peekinki, cire sassa na yellowed (idan akwai) kuma zare tsirin bakin ciki.
  4. A wanke kokwamba peeled kuma a yanka cikin cubes (ainihin ba dole bane).
  5. Tafarnuwa mai tsabta da tura tafarnuwa.
  6. Mix a cikin zurfin tasa dukan kayan shafa, ciki har da kayan yaji da mayonnaise.
  7. Ku bauta wa garkuwa da gurasa.
  8. Idan ba ku buƙatar bautawa ba, za ku iya danne gishiri kawai kuma ku kara wa salatin.

Zabin 2

Sinadaran:

  • 250 gr. tuna tuna;
  • 400 gr. yankakken ganye;
  • 5 qwai, 100g na cuku mai wuya;
  • 1 matsakaici albasa;
  • 1 gungu na kore albasarta.

Domin shan iska:

  • gishiri;
  • ƙasa barkono barkono don dandana;
  • mayonnaise (zaka iya amfani dashi ko maye gurbin da yogurt mai ƙananan).

Shirin Shiri:

  1. Daga iya tare da tuna tuna ruwan da kuma dusa tare da cokali mai yatsa.
  2. Birnin Beijing ya wanke shi kuma ya gurguzu cikin jikin bakin ciki.
  3. Tafasa qwai, mai tsabta kuma ku raba fata daga yolks.
  4. Yanke albasa a cikin bakin ciki da'ira.
  5. Ganye albarkatun albarkatun kasa sun shred.
  6. Ciki uku a kan takarda mai kyau.

Gaba, "tara" salatin mu:

  1. Layer Layer;
  2. Sliced ​​squirrels 5 qwai;
  3. grated cuku;
  4. tuna;
  5. albasa;
  6. 1 2 sashi dafa mayonnaise;
  7. crushed yolks of 3 qwai;
  8. sauran mayonnaise;
  9. sauran yolks da albasarta kore.

Sai dai itace salatin ciyawa, wanda ke nuna juyayi saboda kasancewar Pekin kabeji a cikinta.

Duk abin da kullun farko na kabeji ba ya "rabu da baya", an bada shawara don haɗuwa da ƙananan mayonnaise da cuku.

Wannan salad zai yi kyau sosai idan ka yanke shawarar yin aiki a cikin rabo ta amfani da ƙaramin tabarau tare da m wuyansa. Misali - dutse.

Muna ba ku damar yin salatin lafiya da haske daga kabeji Sin, tuna da qwai:

Tare da kokwamba

Zabin 1

Sinadaran:

  • 1 kifi;
  • 400 gr. peking
  • daya sabo kokwamba;
  • 200 gr. Peas;
  • 1 bunch of kore albasarta;
  • 50 gr. Dill;
  • gishiri, barkono barkono da mayonnaise ga dandano.

Shirin Shiri:

  1. Daga tuna tuna da marinade da kifi na kifi.
  2. Mun wanke kabeji da tsage shi a kananan ƙananan tare da hannayen mu.
  3. Tsaftace kokwamba daga cikin kwasfa kuma a yanka a cikin wani sashi.
  4. Ganye na tumatir - ringlets, da kuma dill finely sara.
  5. Mix da shirye-shirye sinadaran, Peas, gishiri, barkono da mayonnaise.

Zabin 2

Sinadaran:

  • 400 gr. kabeji;
  • iya tuna;
  • 1 babban kokwamba (300g);
  • 150 gr. Zaitun.
  • 50 gr. Dill;
  • gishiri, barkono, man zaitun.

Yadda za a dafa:

  1. Shred ganye, tuna tuna, kamar yadda aka bayyana a cikin girke-girke a sama.
  2. Kokwamba a yanka a cikin rabin zobba, bar zaituni dukan.
  3. Dill ƙare shred.
  4. Gasa abin da ke cikin babban akwati, da gishiri, barkono da man zaitun.

Muna ba ku damar shirya salatin Peking kabeji da tuna tare da Bugu da kari na kokwamba:

Tare da masu kwari

Zabin 1

Sinadaran:

  • 250 gr. tuna tuna;
  • 300 gr. kabeji ya fita;
  • 200 gr. Cherry tumatir;
  • 2 cloves da tafarnuwa;
  • 200 gr. shrimp;
  • gishiri, barkono, mayonnaise da croutons don dandana.

Shirin Shiri:

  1. Muna yin tunawa, muna haye kabeji a kananan sassa.
  2. An wanke tumatir da kuma yanke a cikin rabin.
  3. Saurin tafarnuwa a kan takarda mai kyau.
  4. Tafasa kayan da ke cikin ruwan salted, kwasfa.
  5. Gasa abubuwa masu sinadirai a cikin babban akwati, maiko, ƙara croutons kafin yin hidima.
Za'a iya ɗaukar kaya a shirye, kuma zaka iya dafa a cikin tanda. Don yin wannan, a yanka yankakken gurasa a cikin cubes, saka su a kan takardar burodi kuma ya bushe a cikin tanda na minti 20 a digiri 180, yana motsawa lokaci-lokaci.

Dafa shi crackers a kan kansu samun yawa tastier!

Zabin 2

Sinadaran:

  • 300 gr. tuna tuna;
  • 400 gr. Peking kabeji;
  • 3 sassa ƙwai kaza;
  • 150 gr. karas;
  • 1 matsakaici albasa;
  • gishiri, barkono, mayonnaise da crackers - dandana.

Shirin Shiri:

  1. Tuna knead, kabeji chop straws.
  2. Guga tafasa da grate.
  3. Karas kuma uku a kan m grater.
  4. Albasa a yanka a cikin rabin zobba.
  5. Mix da sinadaran, gishiri, barkono, mayonnaise.
  6. Muna ƙara croutons kafin mu bauta, don kada su ji.

Tare da barkono barkono

Zabin 1

Sinadaran:

  • 1 iya tuna;
  • 300 gr. Peking kabeji;
  • 2 barkono barkono;
  • 150 gr. zaitun zaitun;
  • 50 gr. Basil ganye;
  • 1 bunch of kore albasarta;
  • gishiri, kayan yaji da man zaitun - dandana.

Shirin Shiri:

  1. Muna tunawa da mu, muna haye kabeji a kananan ƙananan hannuwanmu.
  2. Wanke barkono, cire kasusuwa, raba cikin rabi kuma a yanka a cikin tube.
  3. Basil kroshimi kadan ne sosai.
  4. Green albasa yanke zobba.
  5. Za a bar zaitun a sannu.
  6. Mix dukkan abubuwan sinadaran tare a miya.

Zabin 2

Sinadaran:

  • 1 iya tuna;
  • 300 gr. Peking kabeji;
  • 1 masara na masara;
  • 1 kwalban pitted olives;
  • 2 barkono barkono.

Domin shan iska:

  • gishiri;
  • barkono baƙar fata;
  • man zaitun.
  • 10ml ruwan 'ya'yan lemun tsami.

Shirin Shiri:

  1. Tuna knead, kabeji chop straws.
  2. An jefa dusar ƙanƙara, a yanka su kashi 4, sa'an nan kowane ɗayan su cikin tube.
  3. Masara da zaituni an bar su duka.
  4. Yi amfani da nauyin haɗin gwaninta tare da gyaran gyare-gyare kuma salatin ya shirya.

Tare da cuku

Zabin 1

Sinadaran:

  • 1 iya tuna;
  • 400 gr. Peking kabeji;
  • 1/2 albasa;
  • 100 gr. wuya cuku;
  • 1 mai dadi da m apple.
Tip! Ƙara karin tuna zuwa salatin kuma zai zama mai gamsarwa sosai!

Domin shan iska:

  • 2 tbsp. kirim mai tsami;
  • 2 tbsp. l Yogurt mai ƙananan;
  • gishiri dandana.

Shirin Shiri:

  1. Tuna knead, kabeji chop straws.
  2. Albasa mai tsabta kuma a yanka a cikin rabin zobba.
  3. Cukuba uku a kan m grater.
  4. Apple peeled kuma a yanka a cikin cubes.
  5. Mix da sinadaran, gishiri, kirim mai tsami da yogurt a cikin zurfin tasa.

Mu yada salatin a kan tasa, yayyafa cuku a saman kuma yayinda ake sakawa.

Zabin 2

Sinadaran:

  • 1 iya tuna;
  • 300 gr. Peking kabeji;
  • 100 gr. cin cuku;
  • 1 na zaitun.
  • 1 barkono Bulgaria.
Zaka iya musanya tasa ta ƙara wasu tumatir zuwa gare ta.

Domin shan iska:

  • gishiri;
  • barkono baƙar fata;
  • man zaitun.
  • 10ml ruwan 'ya'yan lemun tsami.

Shirin Shiri:

  1. Muna tunawa da tunawa, kananan ganye suna ƙananan mun hawaye, mun yanke cin cikin cubes, zaitun - cikin rabi.
  2. An yanka pepper a cikin sassa 4, sa'an nan kuma shred bambaro.
  3. Gasa abubuwa masu sinadaran da yin ado da kuma yin aiki a teburin.

Tare da karas

Zabin 1

Za mu buƙaci:

  • 200 gr. kifi;
  • 300 gr. peking
  • 150 gr. karas;
  • 100 gr. albasa;
  • 50 gr. Dill

Don yin amfani da su:

  • gishiri;
  • barkono;
  • mayonnaise.

Cooking:

  1. Mash kifi, shred kabeji kamar yadda bakin ciki ne sosai.
  2. Muna tsabtace karas da kuma rub da su a kan kowane kayan aiki - girman ba kome ba a nan, yi kamar yadda kuka so.
  3. Albasa a yanka a cikin rabin zobba.
  4. Dill yanke a matsayin kadan ne sosai.
  5. Hada dukan abubuwan sinadirai, maidawa da kuma yin hidima a teburin.

Zabin 2

Za mu buƙaci:

  • 1 kifi;
  • 300 gr. kabeji;
  • 150 gr. raw karas;
  • 5 qwai qwai;
  • 150 gr. masara;
  • 200 gr. Cherry

Don yin amfani da su:

  • gishiri;
  • barkono baƙar fata;
  • man zaitun.

Shirin Shiri:

  1. Kifi kifi, lakaɗa don sa hannun hannu a kananan ƙananan.
  2. Karas Rub.
  3. Shuka qwai da, kamar dai tumatir, a yanka a cikin bariki.
  4. Mix dukkan nau'ikan kayan shafa da riguna a cikin rufi mai zurfi.

Muna bayar da ku don shirya salatin daga kabeji na Beijing, tuna da karas bisa ga girke-girke na bidiyo:

Tare da dankali

Zabin 1

Sinadaran:

  • 1 kwalba kifaye;
  • 400 gr. peking
  • 300 gr. dankali;
  • daya kokwamba;
  • 150 gr. Bulgarian barkono;
  • 300 gr. tumatir;
  • rabin albasa;
  • 150 gr. Zaitun.

Domin shan iska:

  • gishiri;
  • barkono;
  • 50 ml. man zaitun.
  • 50 ml. giya vinegar.

Cooking salad:

  1. Daga tuna sanye ruwa da knead zuwa jihar pate.
  2. Peking ganye sunyi zurfi kamar yadda ya kamata.
  3. Tafasa dankali a cikin kayan ɗayan kuma bayan da ta sanyaya, toshe shi kuma a yanka a cikin cubes.
  4. Kokwamba da tumatir ma a yanka a kananan murabba'ai.
  5. Pepper ya raba zuwa 4 sassa kuma a yanka a kananan tube.
  6. Albasa mai tsabta kuma a yanka a cikin rabin zobba.
  7. Zaitun cikin rabi.
  8. Mix dukan sinadaran, kakar tare da kayan yaji da ruwan inabi vinegar.

Idan ba ku da ruwan inabi a hannayenku, kawai ku ƙara dan man zaitun.

Zabin 2

Sinadaran:

  • 1 kifi;
  • 300 gr. yankakken ganye;
  • 150 gr. Zaitun.
  • 200 gr. dankali;
  • 1 - 2 nau'i na dill;
  • 1 bunch of kore albasarta;
  • gishiri, barkono da man zaitun a hankalin ku.

Cooking salad:

  1. Daga tuna tuna da marinade da kifi na kifi.
  2. A wanke kabeji da tsalle-tsalle.
  3. Zaitun tare da albasa a yanka da'ira.
  4. Tafasa tafasa a cikin tufafi, sanyi, kwasfa da kuma yanke cikin cubes.
  5. Dill kawai finely shred.
  6. Mu aika da dukkan sinadaran a cikin zurfin tasa, ƙara kayan yaji da kuma miya, Mix.
Idan kayi shiri don adana wannan salatin a cikin firiji don fiye da sa'o'i 12, to, ya kamata ka yi amfani da ɓangaren sassan kabeji, tun daga ƙasa (fararen fata) yana dauke da ruwa mai yawa, daga abin da dankali a salatin zai yi laushi kuma ya juya zuwa puree.

Kafin yin hidima, zaka iya yi ado da salatin da ganye. Bon sha'awa!

Abinci da abinci mai dadi

Mafi yawancin kayan girke-girke mafi saurin rai da kayan dadi mafi kyau shine daga salaye da aka sanya daga kabeji na kasar Sin da kuma tuna tunawa tare da kariyar kawai ƙwayoyi. Tuna yana cike da zaituni da zaituni, kazalika tare da kaza da kuma qwai. Gwaji tare da waɗannan sinadaran, zaku iya samun dandano-win dandano.

Yadda ake aiki?

Salads tare da tuna gwangwani suna jin daɗin yin "layered", saboda tunawa kanta mai yawa ne, irin wannan salads zai kasance da kyau. Amma an dakatar da zaɓuɓɓukan baƙi. Duk ya dogara ne akan tunaninka.

Idan kun maye gurbin man shanu a cikin girke-girke da ƙananan yogurt, to, ba tare da amfani ba, salade na tunawa da kabeji na kasar Sin ba zai kawo muku karin adadin kuzari ba. Zaɓuɓɓuka tare da mayonnaise shine, maimakon haka, don bukukuwa. Ga wadanda suka bi cin abinci, za ka iya yin fatal yogurt ko kuma yin rigar kamar mayonnaise. Don yin wannan, kana buƙatar hada yogurt tare da ƙananan ƙwayar mustard da gwaiduwa daya. Daidaitawar irin wannan sanyaya zai zama mai zurfi, amma to yana da ƙananan adadin kuzari.

Har ila yau ina so in lura da buƙatar cin abinci maiinin, wadda ke dauke da yawa cikin nama na tuna. Ya kamata ka zabi tuna, gwangwani a man. Wannan tuna yana da 17 μg na iodine da 85g na samfurin, wanda shine 11% na cin abinci yau da kullum. Kyakkyawan cin abinci mai tunawa da man fetur zai iya zama babban adadin furotin, bitamin D, da baƙin ƙarfe.

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