Salads da ceri da kabeji an shirya sosai da sauri kuma sauƙi. Bugu da ƙari, shi ne mafi amfani da bitamin iri na yi jita-jita, na biyu don maraice na yau da kullum iyali, da kuma don daban-daban holidays da abubuwan da suka faru.
Bayan cin lokaci mafi yawa don shirye-shiryen, za ku sami dadi, maimakon kayan abinci, mai arziki ba kawai tare da bitamin da kuma ma'adanai ba, har ma da yawan fiber.
Yadda za ku iya dafa kansu a gida da abin da ake buƙata don wannan za mu gaya muku daga baya a cikin labarin.
Amfanin da cutar da yalwata
Kayan Beijing yana dauke da abubuwa masu yawa. Yana da arziki a bitamin (B, PP, A, E, K, P), ma'adanai da amino acid (game da 16). Bugu da ƙari, wannan samfurin ya ƙunshi amino acid mai banmamaki da ake kira "lysine", wanda yana da tasiri mai amfani a jikin mutum:
- wanke jinin;
- qarfafa tsarin na rigakafi;
- yana ba da ƙarfi da kuma daɗaɗɗa ga dukan yini.
Cellulose dauke da ita a cikin ganyayyaki na irin wannan kabeji yana inganta da kuma karfafa aikin da kwayoyin kwayoyi suke ciki, da kuma hadaddun ma'adanai ya kawar da ruwa mai yawa daga jiki kuma ta haka yana cire daban-daban harshe.
Yana da muhimmanci! Kwayoyin tumatir suna da matukar wadata cikin bitamin (A, E, C, K da rukunin B), macro- da microelements. Suna inganta aikin zuciya da kuma wanke jiki na toxin, haka kuma, da sauri gamsar da yunwa.
Amma yana da daraja la'akari da haka wani salatin waɗannan nau'ikan ƙila bazai da amfani ga kowa da kowa. Dole ne mu guje wa kabeji ga mutane da cututtuka daban-daban na tsarin narkewa (gastritis, pancreatitis, ulcers, ƙara yawan acidity da zub da ciki), cholelithiasis da cuta masu cuta, don haka kada su kara matsalolin halin.
Per 100 g salatin:
- kalori 29 kcal;
- sunadarai 1.9 g.;
- mai fat 0.4 g.;
- carbohydrates 4 g
Differences a cikin abun da ke ciki na saba tumatir da ƙananan tumatir
Kodayake girmansu, tumatir tumatir suna da ƙwayoyin abinci fiye da nau'in tumatir da ƙananan calories. Amma a lokaci guda, waɗannan tumatir kadan suna da gamsarwa. Mafi sau da yawa, salads da tumatir tumatir amfani da man zaitun, balsamic vinegar, soya sauce kuma, m sau da yawa, mayonnaise ko kirim mai tsami kamar yadda miya. Dukkan wannan gaskiya ne ga mutanen da suke yin abincin daban.
Mataki na Mataki Umurnin Abincin
Tare da barkono barkono
Tare da bugu da kaza
Sinadaran:
- Cherry - 7-8 guda.
- Beijing Beijing - 350-400 grams.
- Chicken fillet - 400 grams.
- Yellow Bulgarian barkono - 1 guda.
- Faski dandana.
- Man zaitun - 2 tablespoons.
- Salt da barkono dandana.
Umurnin mataki zuwa mataki:
- Yi wanka da kyau sosai, saka a cikin kwanon rufi kuma tafasa shi har sai an kammala shi sosai.
- Yanke shi cikin cubes kuma saka a cikin kwano.
- Wanke da tsaftace kayan lambu.
- Yanke kayan lambu - peking cikin kananan guda, tumatir zuwa 4 sassa, barkono da rabi bambaro.
- Yanke faski.
- Sanya sinadaran a cikin kwano.
- Salt da barkono don dandana, zuba a cikin man zaitun.
Watch bidiyo game da sa salatin daga Peking kabeji, tumatir tumatir da sauran kayan lambu:
Bambanci a kan taken "Girkanci" tare da tofu
Salatin mai ban sha'awa kuma mai dadi kuma zai fita idan kun gyara Recipe 1 - dauki cuku cokula (350 g) maimakon kaza. A zahiri, zaka iya zuba balsamic vinegar ko ruwan 'ya'yan itace lemun tsami.
Tare da kaza
Tare da kafaffen kaza kyafaffen
Sinadaran:
- Beijing kabeji - ½ shugaban.
- Cherry - 2 sprigs.
- Kyafaffen kaza kafa - 300 grams.
- Tumatir - 2 guda.
- Kokwamba - 2 guda.
- Red Bulgarian barkono - 1 yanki.
- Apple - 1 yanki.
- Ketchup - 1 tsp.
- Mayonnaise - 2 tablespoons.
- Salt - dandana.
- Pepper - dandana.
Umurnin mataki zuwa mataki:
- Shirya kayan shafa don dafa abinci: wanke kayan lambu da 'ya'yan itatuwa, barkono daga tsaba, cucumbers - daga kwasfa.
- Kayan lambu da 'ya'yan itatuwa a yanka cikin cubes.
- Pekingku yan shinge.
- Cire fata daga naman alade, zaɓa nama da kuma yanke finely.
- Shirya riguna - Mix ketchup tare da mayonnaise, gishiri da barkono.
- Gasa abubuwa masu lahani tare da gyaran a cikin kwano kuma ku yi aiki nan da nan.
Tare da nono nono ko fillet
Cire kokwamba daga girke-girke na farko, ƙara a maimakon masara mai dadi (1/2 can), pitted zaituni (1 iya) da kuma kakar tare da mayonnaise ko man zaitun.
Tare da cuku
Tare da feta
Sinadaran:
- Cherry - biyu na twigs.
- Pekinge - fitowa waje.
- Feta cuku - 50-100 grams.
- Kokwamba - 1 yanki.
- Carrot - 1 yanki.
- Albasa - 1 yanki.
- Man zaitun - dandana.
- Kayan yaji.
- Ganye
- Yankakke.
Umarni:
- Duk kayan lambu da ganye ya kamata a wanke (sai dai albasa).
- Raba ganye daga kabeji kuma a yanka a kananan tube. Shin ganye da albasarta. Sanya sinadirai a kan farantin farantin.
- Yanke kokwamba a cikin mahaukaci ko rassan wuri kuma sanya a kan farantin a kan sauran sinadaran.
- Kwaɗa karamin hatsi, a yanka a tube kuma a kara salad.
- Season tare da kayan yaji.
- Cire ceri tumatir daga twigs kuma a yanka a cikin halves.
- An yanke shi a cikin kananan cubes kuma ƙara zuwa tasa tare da ceri.
- Zuba dukan man zaitun.
Tare da saba
Sauya cuku mai ci da cukuwan cuku (kimanin 100 g), cire karas da kokwamba daga sinadaran (amfani da albasarta idan an so). Add mayonnaise a matsayin miya.
Muna ba ku damar kallon bidiyon game da shirye-shiryen salatin daga kabeji Peking da tumatir tumatir tare da ƙara cuku:
Tare da seleri
Mafi sauki
Sinadaran:
- Beijing - 2-3 zanen gado.
- Cherry - 1-2 sprigs.
- Celery - 1 stalk.
- Dill - 1 bunch.
- Man zaitun - dandana.
- Salt - dandana.
- Pepper - dandana.
Cooking:
- Kurkura duk kayan lambu sosai.
- Shuka kabeji.
- Finely sara da ceri tumatir, seleri da ganye.
- Saka a cikin kwano, ƙara gishiri, barkono, zuba a man fetur kuma haɗuwa sosai.
Vitaminized
A cikin wani zaɓi na farko, yankakken faski (1 bunch), kara man fetur da ruwan lemun tsami kamar hawan.
Tare da masu kwari
Na gida
Sinadaran:
- Gurasa (fari) - alal misali, alamar "Harry".
- Beijing - ½ shugaban.
- Cherry - 1-2 sprigs.
- Sweet barkono - 1 yanki.
- Cuku - 120 grams.
- Chicken fillet - 400 grams.
- Chicken qwai - 2-3 guda.
- Salt - dandana.
- Pepper - dandana.
- Yankakken - dandana.
- Kirim mai tsami - 2 tablespoons.
Cooking:
- Shirya bishiyoyi: yanka gurasa a cikin cubes, sanya takarda a cikin takarda daya a kan takarda. Yanke tanda zuwa digiri 90, saka kwanon rufi a cikin tanda a kan ƙananan matakin, jira masu bushewa su bushe. Sanya kayan da aka yi a cikin farantin karfe kuma yayyafa da paprika ko wasu kayan yaji.
- Tafasa kaji da kuma qwai, ka yanka duk abin da ya fi girma.
- Break ko yanke bikuku.
- Cherry tumatir a yanka a rabi.
- Pepper da cuku a yanka a cikin cubes.
- Saka dukkan abubuwan sinadaran a cikin kwano, Mix, gishiri da barkono, ƙara kirim mai tsami.
- Top tare da croutons.
An saya
Zai yiwu a sauƙaƙe girke-girke - saya crackers a cikin shagon, yana adana babban lokaci, kuma, misali, ƙara 2 tbsp na kirim mai tsami maimakon mayonnaise. Yana nuna salatin daban-daban.
Tare da ganye
Tare da faski da Basil
Sinadaran:
- Beijing - 1 "toks" (kimanin 400 g).
- Cherry - 6 guda.
- Kokwamba - 3 guda.
- Faski - 1 bunch.
- Basil - 1 bunch.
- Sesame - 2 tsp.
- Salt - dandana.
- Pepper - dandana.
- Man zaitun - 2 tablespoons.
Cooking:
- Wanke kayan lambu da ganye, bushe.
- Cikakken Peking da sauran yankakke, cucumbers sare cikin halves na da'irori.
- Cherry tumatir ya raba zuwa halves.
- Dauke faski da basil.
- Sanya dukkan abin da ke cikin kwandon, gishiri, barkono, zuba tare da man zaitun.
- Mix kome da kome.
- Ƙara sauti kamar yadda ake so.
Dubi karatun bidiyo na kayan salatin kayan lambu da kariyar kabeji na kasar Sin da tumatir ceri:
Tare da ƙari na qwai
A cikin wannan salatin, za ka iya ƙara 2-3 naman kaza, pre-Boiled, ruwan 'ya'yan lemun tsami ko balsamic vinegar. Wannan shi ne girke-girke daban-daban kuma sabon dandano.
Wasu 'yan girke-girke
Tare da mozzarella
Sinadaran:
- Cherry - 10 guda.
- Beijing - 5-6 zanen gado.
- Cikali Mozzarella - 10 guda.
- Ganye (faski, Dill) - 2 bunches.
- Sesame (na zaɓi).
- Salt - dandana.
- Pepper - dandana.
- Yankakken - dandana.
- Man zaitun - 2 tablespoons.
- Lemon ruwan 'ya'yan itace - 1 tsp.
Umurnin mataki zuwa mataki:
- A wanke kabeji, zane-zane daga ciki, game da guda biyar. Yanke cikin kananan tube. Saka a farantin.
- Ɗauki mozzarella, idan karami ne, to a yanka shi a rabi. Sanya salatin a cikin akwati a kan kabeji.
- Yanke tumatir ceri a rabi kuma ƙara zuwa sauran sinadaran.
- Salt, barkono, zuba tare da man fetur da lemun tsami ruwan 'ya'yan itace.
- Ƙara kayan yaji.
- Mix sosai kuma yayyafa da sesame.
Da Korean Carrots
Maimakon cuku, ƙara karas na Korean-style (250 grams), da kuma ƙara waken soya ga miya.
Yadda za a yi jita-jita?
Gishiri suna amfani da sanyi a cikin salatin gurasar, tulu ko faranti mai zurfi.
Idan ana kara croutons a salads, to sai a yi musu hidima nan da nan bayan dafa abinci don kada croutons ba su da lokaci zuwa jiƙa. Haka ma yana da daraja yin salads tare da kirim mai tsami ko mayonnaise miya, kamar yadda suke iya ba da ruwa (daga tumatir). Idan an yi amfani da man a matsayin gyare-gyare, to, zai zama mafi alhẽri idan tasa ta zama ɗan rawar jiki kuma ta daɗe.
Beijing da kabeji da tumatir tumatir suna da babban dama a hade tare da sauran kayayyakin., suna iya zama tare da kusan dukkanin abin - kayan lambu, 'ya'yan itatuwa, abincin teku, kaza, ganye, da dai sauransu. Saboda haka, idan ka kara kowace rana zuwa manyan abubuwan sinadarai - peking da ceri, wasu wasu, za ka samu sabbin jita-jita.
Dadi, m, bitamin, lafiya da sauki!
