Abincin burodi tare da kasar Sin: salads da zaituni, crackers da wasu sinadaran

Beijing kabeji ne mai lafiya da kuma dadi shuka, yadu amfani da dafa abinci.

Ya zo a cikin nau'i-nau'in salade da gefe guda, kuma mafi yawan mutane sune aka sani da kasancewar salatin kaisar Kaisar, inda aka sauya shi da salatin (alal misali, letas Iceberg).

A cikin wannan labarin ba za mu nuna maku abin girke-girke na ainihin Isar din Kaisar ba, amma za mu koya maka ka dafa sauran salads da kabeji na kasar Sin. Tabbatar, a cikin labarin za ku sami wani abu to your liking!

Amfana da cutar

Beijing kabeji yana da ƙasa a cikin adadin kuzari kuma mai arziki a cikin bitamin. A, kungiyoyi B da PP, da amino acid. Amma ba a ba da shawarar ga mutanen da ke da gastritis da cututtukan gastrointestinal. Ya kamata kome ya kasance a cikin daidaitattun abubuwa: amfani mai yawa na peking zai iya haifar da rashin ci. Kada ku ci wannan salatin ga mutanen da jikinsu ke fama da hakar hakar.

Tare da zaituni da kaza

Sinadaran:

• Zaitun (zaituni) - 25 grams.
• Peking kabeji - 150 grams.
• Sweet barkono (alal misali, Bulgarian) - 40 grams.
• Mayonnaise - 35 grams.
• Ƙwarar ƙwarar ƙwaƙwalwa - 50 grams.
• Tumatir - 50 grams.

Cooking:

1. Rinse duk kayan lambu, musamman a wanke Peking kabeji. Tare da tumatir cire fata.
2. Hanyoyin nama, nama da barkono kamar nau'in girman.
3. Yankakken zaitun a cikin zobba (an yanke man zaitun a cikin tara uku).
4. Yanke tumatir a cikin kananan cubes don kada su kasance mafi yawan sashi a girman.
5. Mix kome da kuma cika salatin da mayonnaise.

Tare da zaituni

Sinadaran:

• Sweet barkono - 2 guda.
• Beijing kabeji ne shugaban kabeji (game da 500 grams).
• Cucumbers - 2 guda.
• Bisitun Zaitun - 150 grams.
• Man zaitun - dandana.
• Lemon ruwan 'ya'yan itace - dandana.

Cooking:

1. Kurkura duk kayan lambu, cire fata daga cucumbers.
2. Yanke kabeji cikin bariki, sa'an nan kuma sara sandunansu.
3. Yanke barkono da kokwamba tube, yanke itacen zaitun cikin rabi.
4. Mix kome da kome, ƙara gishiri da barkono dandana.
5. Saje da salatin tare da cakuda man zaitun da ruwan 'ya'yan lemun tsami.

Shrimps da sauran kayan cin abinci suna dacewa tare da salatin kabeji na kasar Sin. Za a iya kara su a tasa ko aiki tare a matsayin gefen tasa.

Tare da kaya da masara

Sinadaran:

• Peking kabeji - fitowa waje.
• Gwangwani gwangwani - 100 grams.
• Gura - 3 sassa.
• Hard cuku - 100 grams.
• Rusks - 70 grams.
• Mayonnaise - 4 tablespoons.
• Salt

Cooking:

1. Rinse kabeji na Beijing da kuma shred shi.
2. Yanke cuku cikin kananan cubes.
3. Masara ya shiga cikin colander don kawar da ruwa wanda aka kiyaye shi.
4. Gishiri ƙwayoyin nama masu kyau kuma a yanka a cikin manyan guda.
5. Mix dukkan nauyin sinadaran, ku zuba croutons. Zaka iya ɗaukar kantin sayar da kaya tare da kowane dandano (nama yana dandanawa da dandana abincin kifi, alal misali, inguwa yana dacewa) ko dafa shi da kanka.

   Dole ne masu daɗi su kasance mai haske, watakila wata dandano mai ban sha'awa!
6. Yanke komai da mayonnaise kuma ku bauta wa, kuna wasa game da sassa uku na kwai.

Muna ba da damar dafa wani ɓangaren salatin tare da kabeji na Sin, masara da ƙwararru:

Tare da crackers da wake

Sinadaran:

• Rusks - 70 grams.
• Tafarnuwa - 4 cloves.
• Beijing kabeji ne karamin shugaban kabeji.
• Salt - dandana.
• Gwangwani ja wake - 300-350 grams.
• Mayonnaise - 5 tablespoons.
• Hard cuku - 50 grams.

Cooking:

1. A wanke kabeji da kyau, bushe kuma a yanka a kananan ƙananan.
2. Kurkura wake daga kwalba.
3. Grate cuku da tafarnuwa a kan m grater.
4. A cikin zurfin tasa hada dukan sinadaran, kakar tare da mayonnaise, Mix.

   Lokacin bauta, zaka iya sanya wasu karin crackers a saman.

Tare da kokwamba da zuma

Zai ɗauki:

• Beijing Beijing - 300 grams.
• Fresh kokwamba.
• Man zaitun - 4 tablespoons.
• Oregano, Basil, marjoram - rabin teaspoon.
• Black barkono - dandana.
• Honey - rabin teaspoon.
• Freshly squeezed lemun tsami ruwan 'ya'yan itace ko apple cider vinegar - rabin teaspoon.
• Sesame - dandana.
• Salt

Cooking:

1. Zuba man zaitun da ruwan 'ya'yan lemun tsami a cikin kwano. Add zuma, gishiri, barkono da ganye, hadawa.

   Muna buƙatar farawa tare da shirye-shiryen kullun, yayin da take buƙatar saiti na minti ashirin.

2. Kurkura duk kayan lambu, cire fata daga cucumbers.
3. Yanke peking da cucumbers zuwa kananan tube.
4. Fry da sesame a cikin wani skillet ba tare da man fetur ba.
5. Mix kayan lambu da cika.
6. Ciyar, zuba sesame. Idan ba ka son soname - ba za ka iya yin wannan ba, dandano ba zai kara muni ba.

Muna bayar don dafa salatin da kabeji na kasar Sin, kokwamba da zuma bisa ga girke-bidiyo:

Tare da kokwamba da kwai

Sinadaran:

• Peking kabeji - daya shugaban matsakaici size.
• Fresh kokwamba - 2-3 guda.
• Boiled kwai mai wuya-Boiled - 2 guda.
• Al'umma kore (tare da albasa kananan) - bunch (kimanin arba'in grams).
• Mayonnaise, gishiri, barkono baƙar fata - dandana.

Cooking:

1. Rinse da kyau finely sara kabeji.
2. A wanke kokwamba, bawo, a yanka a cikin bakin ciki kuma a saka shi a cikin tasa, gishiri. Sa'an nan kuma magudana ruwan 'ya'yan itace kuma ƙara zuwa kabeji.
3. Qwai yankakken ko grated a kan babban grater.
4. A wanke albasarta kore da kuma yanke finely.
5. Mix dukkan nauyin kayan abinci, kakar tare da mayonnaise da kakar tare da barkono.

Muna ba da shawarar shirya wani ɓangaren salatin tare da kabeji na Sin, kokwamba da kwai:

Tare da cuku da tafarnuwa

Sinadaran:

• Beijing Beijing - 300 grams.
• Wanke kwai mai kaza a cikin tudu - 3 guda.
• Gwoda cuku - 100 grams.
• Manyan gwangwani - rabi gilashi.
• Tafarnuwa - rabi rabi.
• Black barkono baƙar fata (zai fi dacewa da ƙasa).
• Mayonnaise tare da lemun tsami ruwan 'ya'yan itace (zai fi dacewa Provencal).
• Dill

Cooking:

1. Peking kabeji, kurkura da kuma yanke zuwa tube.
2. Ƙasa da aka tafasa a yanka kamar yadda kuke so.
3. Cheese coarsely grate.
4. Ƙara masara mai gwangwani.
5. Season tare da mayonnaise, kakar tare da barkono da yankakken tafarnuwa.
6. Mix kome da kome kuma saka a cikin tasa. Ku bauta wa yafa masa dill.

Ta ƙara karamin kaza ga wannan salatin, zai zama mai gamsarwa sosai.

Muna bayar don dafa wani salatin da kabeji na Sin, tafarnuwa da cuku:

Tare da cuku da kirim mai tsami

Sinadaran:

• Kayan kabeji shi ne babban shugaban kabeji.
• Gwoza dandana - game da 100 grams.
• Kirim mai tsami - 5 tablespoons.
• Mayonnaise - a so.
• Gwangwani gwangwani - zaɓi.
• Salt - dandana.

Cooking:

1. Wanke kabeji da shred.
2. Cuku grate babban grater.
3. Mix dukkan sinadaran.
4. Ku bauta wa ta sprinkling tare da chia tsaba ko sesame tsaba.

Tare da naman alade

Har ila yau kamar salatin farko da kabeji da cuku na Sin, kawai tare da adadin naman alade (120 grams).

Tare da naman alade da tumatir

Sinadaran:

• Ham - 100 grams.
• Hard cuku - 50 grams.
• Sweet barkono - abu.
• Peking kabeji - 250 grams.
• Tumatir - 2 guda.
• Kokwamba - 2 guda.
• Mayonnaise - 30 grams.
• Salt

Cooking:

1. Wanke duk kayan lambu, kwasfa da tumatir da kokwamba.
2. Cire tsaba daga barkono.
3. Sara da kabeji.
4. Yanke tumatir da cucumbers cikin yanka, da barkono, cuku da naman alade - yanka.
5. Mix kome da kome, cika da gishiri.

Muna bayar don dafa wani salatin daga Peking kabeji, naman alade da tumatir:

Tare da barkono barkono

1. Abincin shine daidai da salatin farko da kokwamba. Idan ba ku ƙara kayan yaji ba, kuna samun salatin abinci. Don wannan tasa kana buƙatar ɗaukan barkono mai kararrawa.
2. Kuna iya tara barkono tare da kabeji na kasar Sin da kuma cika shi da man zaitun.

Tare da apple

1. Ƙara apple (40 grams) zuwa girke-girke na farko da zaituni.
2. Kawai kaɗa apple da kabeji na Sin.

Ƙananan girke-girke

1. Cikakken yankakken nama, kakar tare da man zaitun da kuma ƙara sabobin soname.
2. Za a iya hade kabeji Peking tare da karamin Koriya.

Don haka, mun gaya muku wasu girke-girke. Yanzu a gare ku - kawai kufa su. Salatin pequine da aka yi amfani da shi na da kyau-har ma yana iya zama kayan ado mai ban sha'awa. Barka da sa'a a cikin abubuwan da kuke ci gaba da dafa!