Tun da daɗewa, mutane sun fahimci launin marmari wanda ke da magungunan gina jiki wanda ke da tasiri sosai a jikin jiki, saboda ba shi da wani misali kamar sauran samfurori na asali. Ana samar da wannan ruwa a cikin shanu kawai a cikin 'yan kwanakin farko bayan da ake kira calving, kuma a wannan lokacin yana da mahimmanci ga maraƙin, saboda shi ne kawai samfurin da ya dace da kwayar jariri. Za'a tattauna zane-zane, amfani da cutar, da kuma siffofin yin amfani da colostrum a cikin labarin.
Mene ne
Colostrum (colostrum gravidarum) shine asirin asirin mammary na dukkanin dabbobi masu shayarwa (ciki har da mutane), wanda zai fara samuwa da dama makonni ko kwana kafin a bayarwa kuma an sake shi a farkon lokacin haihuwa.
Shin kuna sani? A cikin mata a kwanakin farko bayan haihuwar haihuwa, an saki 10-100 ml na colostrum.Colostrum ya bambanta sosai daga madara biyu a cikin abun da ke ciki da kuma bayyanar: yana da fatter, viscous da kuma lokacin farin ciki, yana da launin launin rawaya, kuma an bambanta shi da dandano mai dandano da wari. Zai yiwu a yi amfani da wannan samfurin saniya don abincin abinci ba tare da jin tsoron tayar da maraƙi ba - jaririn jariri yana bukatar kawai 1/3 na yawan adadin da mace ta fara "madarar farko". Colostrum daga saniya a 4-7 lactation an dauki mafi amfani.
Shekara nawa ne saniya ke samar
Jiki na borenka yana samar da colostrum daga ranakun 6 zuwa 10 bayan da aka yi kira, duk da haka, abun da ke cikin abu zai bambanta a cikin kwanaki daban-daban. Tuni bayan kwana 3, matakin gina jiki, mai da kuma sauran abubuwa yana ragewa sosai.
Kara karantawa game da ƙuƙwalwar maraƙi: tsawon lokacin da yake, abin da alamun kusanci da kuma yadda za a kula da saniya bayan da ta haifi haihuwa.
Calories da sinadaran abun da ke ciki
Colostrum ne na musamman gauraye da abubuwa da dama da yawa. Yin amfani da madarar madara, wannan samfurin yana da nau'ayi daban-daban da madara. Suna da calorie daban-daban, ma'adinai da bitamin abun da ke ciki.
Ra'ayin BJU da darajar kuɗi:
- sunadarai - 27 g;
- fats - 1.7 g;
- carbohydrates - 13 g;
- kalori - 190 kcal a ranar farko, 130 kcal a rana ta uku.
Abin da ke cikin sinadarai na samfurin:
- bitamin: A, E, C, D, B kungiyoyin (B1, B2, B6, B12);
- Ma'adanai: Magnesium (Mg), phosphorus (Ph), alli (C);
- immunoglobulins;
- cytokines (hormone-kamar sunadarai);
- abubuwan ci gaba (insulin-like, canzawa, platelet da epithelial);
- 18 amino acid;
- yanar gizo;
- lactoferrin (magungunan rigakafi factor)
- maganin rigakafin kwayoyi (lysozyme);
- prebiotics.
Shin kuna sani? Ta hanyar hadewar sinadaran, colostrum yana da kama da jini fiye da madara mai madara.
Amfanin da cutar da jikin mutum
Daya daga cikin ainihin manufofin colostrum shine aikin da ba zai dace ba. Abubuwan da zasu iya kare kariya, da immunoglobulins ya kiyaye jiki daga kwayoyin cuta, fungi, wanda yawanci yakan kasance cikin ciki, bronchi, hanji. Abubuwan da ba su da kyau na madara mai saniya yana da tasiri ga duka calves da sauran dabbobi, don haka mutum zai iya amfani da shi a amince. 
Sai dai itace cewa Ga mutanen da suke so su karfafa tsarin rigakafi, ƙwayar cow colostrum zai kasance mai amfani sosai. Amfani da shi yana da sakamako mai tasiri a jiki, ya raunana ta dysbacteriosis, wahala mai tsanani, ciwon ƙwayoyin cuta, ciwon sukari, ciwon kai da damuwa, cutar Alzheimer, ciwon fuka, wasu raunuka.
Amfani masu amfani da samfur:
- ƙara kariyar jiki;
- normalization na na ciki microflora;
- ƙarfafa tsarin mai juyayi, kwarangwal;
- jiki toning;
- kariya daga allergens;
- kawar da toxins da slags daga jiki;
- inganta gashi, kusoshi;
- rejuvenation;
- daidaituwa game da tsarin narkewa.
Yana da muhimmanci! Rashin launin colostrum zai iya nuna kanta ga mutane da rashin yarda da kayan abinci da dai sauransu.Samfurin zai kasance da amfani ga mutanen da ke da shekaru daban-daban, kuma musamman ga yara, tsofaffi, 'yan wasa, mutanen da ke cikin yanayin jiki. Don kaucewa yin amfani da wannan ruwa mai mahimmanci shine ga mutanen da ke fama da matsalar fata, da kuma ƙima, an ba da abun cikin caloric mai girma.
Amfani da abinci
Na gaba, la'akari da yadda za a yi amfani da samfur tare da iyakar kiwon lafiya.
Yadda za a sha ga mutum
"Madara na farko" yana da dandano da ƙanshi, saboda ba kowa ba yana son shi ba tare da shiri, ruwa ba, wato, na halitta. Tun da yake wannan samfurin ne na babban abu na abubuwa daban-daban, kada a yi musu azaba. Idan ka saya shi a cikin hanyar miyagun ƙwayoyi (colostrum), sashi zai dogara ne akan shekaru:
- yara daga watanni 6 zuwa 12 - 10 g da safe da maraice;
- Shekaru 1-3 - 10-15 g sau biyu a rana;
- Shekaru 3-6 - 15 g sau biyu a rana;
- mata masu ciki da manya - 15 g sau biyu a rana.
Binciki dalilin da yasa madarar shanu yana da amfani, abin da ke ƙayyade abin da yake ciki, kuma dalilin da yasa madarar shanu ya ji dadi lokacin da yake murmushi.
Za'a iya shafewa da ruwa mai zafi (kimanin 50 ° C) ko kuma kara da hatsi, abin sha da wasu kayan sha. 
Cow colostrum casserole
Mene ne zaka iya dafa
Mafi yawan abincin da aka fi so, mai sauƙin sauƙi da na duniya wanda ya zama gishiri, shine, "madarar farko," a cikin tanda tare da sukari da qwai. Zaka iya ci gaba da yin irin waɗannan maganin cikin firiji, yankakken cikin guda a cikin ruwan 'ya'yan itace, don mako guda. Idan kuka saka kayan kayan zaki a cikin injin daskarewa, rayuwar rai zai kara zuwa watanni 6.
Yana da muhimmanci! Ba shi yiwuwa a yi amfani da colostrum don shiri na kayan noma na ƙwayoyi, man shanu, cuku saboda abubuwan da suka hada da sunadarai da kaddarorin.
Ana iya amfani dashi don yin burodi, noodles, desserts. Gourmets ya kamata a yi amfani da shi lokacin dafa nama da naman alade. Alal misali, a Kazakhstan, launin yellow colostrum (ruwa bayan an fara ciyar da maraƙin) an sanya shi cikin nama.
Shekaru da yawa, mutane sun nuna godiya ga mutane da yawa, an kuma kira shi "zinariyar zinariya" don wadatarta, kayan shayarwa da ban sha'awa na dandano kayan yaji. Zaka iya amfani da wannan samfurin ba tare da jin tsoro ga mutanen da ke da shekaru daban-daban da kuma cututtuka daban-daban.
Video: Yadda ake yin colostrum
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