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Kayan lambu

Fresh, m da sauki-da-sa salad na Peking kabeji tare da kokwamba da masara

Cikar Peking, kokwamba da salatin masara ne mai cin abinci mara kyau. Yana cika cikakkiyar menu na bukukuwan, kuma yana sa iri iri a cikin abincin yau da kullum.

Kuma abubuwan da suka haɓaka a cikin nau'i na tsiran alade, tumatir, kaza suna dandana salatin salad more piquant, kuma zai yi kira ga kowane mai sukar lamiri.

A cikin labarin mu za mu raba mafi kyaun girke-girke daga kabeji Sinanci tare da cucumbers da masara tare da adadin nau'o'in kayan kirki daban. Hakanan zaka iya kallon bidiyon mai amfani da ban sha'awa akan wannan batu.

Amfanin da cutar da irin wannan tasa

Cikar Peking, kokwamba da salatin hatsi kyauta ne mai dadi da ƙananan calorie. Yi la'akari da sinadaran da aka haɗa a cikin abun da ke ciki:

  1. Kayan Beijing yana dauke da bitamin da yawa, yayin da yana da ƙananan calories (16 kcal na 100g). Abubuwan da ke amfani da shi sune kamar haka:
    • tasiri mai amfani akan gastrointestinal fili;
    • rigakafin cutar anemia;
    • sauke sama da metabolism;
    • ya wadata jiki da potassium.
  2. Kokwamba shi ne kayan lambu mai dadi kuma mai kyau wanda ya ƙunshi bitamin A, B1, B2, P, C da kuma salts mai ma'adinai. Ƙananan calorie abun ciki, wanda shine kawai 13.7 kcal na 100 g, yana taimaka wa asarar nauyi.
  3. Ana amfani da masara a alkama, yawanci a cikin gwangwani. Duk da haka, duk da magani na zafi, yana riƙe da na gina jiki. Yana da tushen gina jiki da amino acid. Abubuwan da ke cikin caloric daga 60 zuwa 100 kcal ne.

Kamar yadda kake gani, babu wata cutar ta irin wannan tasa, amma a akasin haka, abubuwan da aka gyara suna da wadata cikin bitamin kuma suna da tasiri mai tasiri akan jiki. Babban abinda ke cikin salatin salatin lafiya - kana buƙatar saya samfurori masu kyau.

Umurnin abinci

Tare da tsiran alade

"Farauta"

Very dadi, amma quite high-kalori salatin. Don dafawa za ku buƙaci waɗannan abubuwa masu zuwa:

  • Sin kabeji - 300g;
  • kokwamba - 150 g;
  • masara - 1 b;
  • kyafaffen tsiran alade - 150g;
  • mayonnaise;
  • gishiri

Cooking:

  1. Ya kamata a wanke kabeji da cucumbers tare da ruwa.
  2. Ana yanka kayan lambu da aka shirya a cikin tube.
  3. Sausage crumble a kananan cubes.
  4. Dukan sinadaran suna da kyau.
  5. Ciyar da mayonnaise da salted dandana.
    6. Taimako! Dukan sinadaran ya kamata a wanke sosai kafin yankan. Yi aiki mafi kyau a cikin sabon tsari.

"Doctor"

Salatin za'a iya dafa shi tare da naman alade. Don haka zaka buƙaci:

  • buga kabeji - 200g;
  • Fresh kokwamba - 200g;
  • masara - 0.5 gwangwani;
  • Boiled tsiran alade - 100g;
  • albasa kore - 2 inji mai kwakwalwa.
  • Dill - 2 - 3 twigs;
  • mayonnaise ko man zaitun - 1 tbsp;
  • lemun tsami ruwan 'ya'yan itace - 0.5 tbsp;
  • gishiri

Cooking:

  1. Wanke kabeji a yanka a cikin tube.
  2. Wanke ganye finely yankakken.
  3. Wanke kokwamba cikin yanka.
  4. Crumble da tsiran alade a kananan cubes.
  5. A sakamakon taro ƙara rabin gilashin masara, haxa da gishiri don dandana.
  6. Man zaitun da aka haxa tare da ruwan 'ya'yan lemun tsami, kakar salatin.

Tare da tumatir

"Spicy"

Za a iya dandana dandalin salad na musamman ta ƙara dan tumatir. Don yin shi za ku buƙaci:

  • buga kabeji - 200g;
  • kokwamba (matsakaici) - 1 pc.;
  • Tumatir (babba) - 1 pc.;
  • cuku - 70 g;
  • mayonnaise;
  • gishiri

Cooking:

  1. Kurkura duk kayan lambu da kyau.
  2. Shuka kabeji.
  3. Kokwamba sara cikin kananan cubes.
  4. Yanka tumatir.
  5. Shayi grate.
  6. Bayan an haxa dukan sinadaran, kakar salatin da mayonnaise.
  7. Salt dandana.

"Bright"

Za ka iya shirya salatin da tumatir ta amfani da girke-girke daban-daban, saboda wannan zaka buƙaci:

  • Peking kabeji - 300 g;
  • kokwamba (matsakaici) - 2 inji.
  • masara - 1 b.
  • Tumatir (babba) - 3 kwakwalwa.
  • barkono mai dadi - 2 inji.
  • sunflower man - 20g;
  • gishiri

Cooking:

  1. A wanke dukkan kayan lambu da ruwa.
  2. Yanke da kabeji cikin tube.
  3. Kokwamba crumble cubes.
  4. Yanke tumatir zuwa kananan guda.
  5. Bayan cire sassan zuciya da fari daga barkono, yanke shi cikin cubes.
  6. Ƙara masara ga yankakken kayan lambu daga gilashi kuma haɗuwa da kyau.
  7. Salt kuma cika da mai.
    8. Hankali! Idan wani daga cikin matakan da aka ba da shawarar ba don dandano ba, to, a cikin wannan salatin zaka iya raba shi kawai.

Tare da qwai

"Zuciya"

Musamman salatin ciyawa zai sanya adadin qwai. Zai buƙaci:

  • kabeji - 250 g;
  • kokwamba - 1 pc.;
  • masara - 0.5 gwangwani;
  • qwai - 4 inji mai kwakwalwa.
  • ƙasa baki barkono - ¼ tsp;
  • kirim mai tsami - 60g;
  • gishiri

Cooking:

  1. Sabbin kayan lambu da aka wanke.
  2. Cabbage shred straws.
  3. Kokwamba rubbed a kan m grater.
  4. Ana kwantar da ƙwayar nama mai wuya.
  5. Masara da aka kara da kuma dukan taro an hade.
  6. Salatin yana ado da kirim mai tsami tare da adadin barkono da salted dandana.

"Sunny"

Tare da qwai, ana iya yin salatin daban, saboda haka kana buƙatar waɗannan abubuwa masu zuwa:

  • buga kabeji - 300g;
  • kokwamba - 1 pc.;
  • masara - 0.5 gwangwani;
  • qwai - 4 inji mai kwakwalwa.
  • karas - 1 pc.;
  • albasa - 1pc.;
  • mayonnaise;
  • gishiri

Cooking:

  1. Ana wanke dukkan kayan lambu.
  2. An ƙwace kokwamba sabon kokwamba zuwa shredded kabeji.
  3. Karas rubbed a kan m grater.
  4. An yanka naman cikin cubes.
  5. An kara gwangwani da kuma albasa yankakken finely.
  6. An saka salatin da mayonnaise da gishiri.

Tare da kaguwa sandunansu

"Emerald Waves"

Masu ƙaunar kullun za su so salatin kabeji tare da igiya. Don yin shi za ku buƙaci:

  • fadin kabeji - 250 g.;
  • kokwamba - 1 pc.;
  • masara - 1 b.
  • kaguwa sandunansu - 1 fakitin;
  • albasar spring - 1 guntu.;
  • mayonnaise (ko man zaitun).

Cooking:

  1. An kara bankin masara da kayan lambu da aka yanka da kuma sliced.
  2. Ganye albasa finely yankakken.
  3. Crab sandunansu a yanka a cikin cubes.
  4. Cakuda da aka haɗe tare da mayonnaise ko man zaitun da kuma salted dandana.

"Sea King"

Wannan girke-girke zai yi roƙo ga masoya na squid, don shirye-shirye da za ku buƙaci:

  • buga kabeji - 300g.;
  • masara - 1b.;
  • kokwamba - 2 inji mai kwakwalwa.
  • kaguwa sandunansu - 1 fakitin;
  • squid - 100g;
  • albasa - 1pc.;
  • man zaitun.

Cooking:

  1. Dukkan kayan kayan lambu masu gauraya ne.
  2. An yanke sandunansu a cikin cubes kuma an kara su zuwa duka taro.
  3. Add yankakken albasa da squid.
  4. An shafa shi da man zaitun kuma an gishiri gishiri.

Tare da kaza

"Hutu"

Ga masu nama masoya, ƙara kaza zuwa salatin zai iya zama kyakkyawan zaɓi. Don haka zaka buƙaci:

  • buga kabeji - 300g.;
  • kokwamba - 1 pc.;
  • masara - 0.5b.;
  • filletin kaza - 300g;
  • albasa - 1 pc.;
  • mustard - 1 tsp;
  • mayonnaise.

Cooking:

  1. Kabeji da kokwamba sunyi nesa.
  2. An yanke filletin kaji cikin manyan guda.
  3. Masara da albasa yanka ana kara.
  4. Gurasa da mustard mayonnaise ado salatin.

"Yarda"

Haske haske da salatin mai dadi, don dafa abinci za ku buƙaci:

  • fadin kabeji - 300 g.;
  • masara - 1 b.
  • qwai - 3 kwakwalwa.
  • chicken breast - 200g;
  • dill - 3 sprigs;
  • mayonnaise.

Cooking:

  1. Kayan kabeji da aka haxa da masara.
  2. Dice Boiled qwai.
  3. Wanke ƙirjin kaza a cikin kananan guda.
  4. Shayi grate.
  5. Ƙara ƙaramin yankakken yankakken da kuma kakar tare da mayonnaise.
  6. Salt dandana.
    7. Yana da muhimmanci! Domin ganye ba ta fadi, yana da kyau a kara shi a salatin kafin yin hidima.

Wasu 'yan girke-girke

A hanzari, za ku iya yin salatin salatin kuma mai gamsarwa, saboda haka zaka buƙaci:

  • Kafar Sinanci - 200g.;
  • barkono mai dadi - 2 inji.
  • Tumatir - 2 inji mai kwakwalwa.
  • masara - 1 b.
  • ganye (Dill, Faski, albasa);
  • man sunflower;
  • gishiri

Cooking:

  1. Dukkan kayan kayan lambu da ganye da aka zaba da kuma wanke su a cikin tsari.
  2. Season tare da mai da gishiri don dandana.

Kuna iya dafa salatin da sauri, wanda sinadaran basu buƙatar dafa, kuma nan da nan sai a shirya. Don haka zaka buƙaci:

  • kabeji - 300g.;
  • masara - 0.5 b.;
  • cuku - 100g.
  • tsiran alade - 200g.;
  • mayonnaise.

Yadda za a dafa:

  1. Dukkan takaddun an yanke a cikin tsari.
  2. Alkama ne grated.
  3. Dressing salad mayonnaise.

Yadda ake aiki?

Ana bada shawara don aiki daban-daban na wannan salatin tare da ganye. Sanya salatin a cikin tasa, za ku iya yayyafa shi tare da yankakken yankakken ganye a saman, ko kuma ado tare da cikakkun sprigs na dill da faski.

Baya ga dandano mai kyau, salatin daga Peking kabeji tare da kokwamba, masara da wasu sinadaran zasu samar da jiki tare da kyakkyawar hadaddiyar giyar bitamin a kowane lokaci na shekara. Bugu da ƙari, zaɓuɓɓukan haske za su yi kira ga waɗanda suke so su rasa nauyi ...

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