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Kayan lambu

Salatin kayan lambu mai ban sha'awa na Peking da teku kale: 13 zažužžukan dafa abinci

Kusan dukkan mazaunan duniya sun ji labarin amfani da Beijing da kabeji na kasar Sin: har yanzu, domin waɗannan kayan lambu suna da kyau a duk fadin duniya. Kuma adadin bitamin da ke kunshe cikin daya, cewa a cikin wani kabeji ne kawai mai ban mamaki!

Zai yi wuya a sami wuri inda mutum ya kasance a kalla sau ɗaya a rayuwarsa bai yi kokarin tasa daga wadannan nau'ukan biyu ba. A cikin wannan labarin, muna ba ku da yawa girke-girke na shirya kayan abinci mai dadi daga waɗannan kayan lambu masu kyau.

Amfana da cutar

Dukkan abubuwan da aka gyara na wannan tasa suna da amfani mai yawa da wadata a wasu bitamin da abubuwa masu alama.

Alal misali Kwanan Sin yana dauke da bitamin kungiyoyin A, B, C, PP, da antioxidants, inganta kawar da toxin daga jiki. Ana amfani da takwarorinta na ruwa don magance cututtuka masu yawa:

  • anemia;
  • kiba;
  • maƙarƙashiya;
  • avitaminosis.

Bugu da ƙari, yana inganta ƙwaƙwalwar ajiya, rage ƙwayar cholesterol, rage yaduwar jini, yana taimakawa wajen inganta libido, yana taimakawa wajen magance matsalolin, inganta metabolism.

Har ila yau, yana da abincin abin da ake ci: wani ɓangare na wannan salatin yana dauke da adadin calories 98. Daga cikinsu - 1, 2 grams na gina jiki, 9.7 grams na mai, 1, 5 grams na carbohydrates.

Dubi bidiyon game da amfanin Peking kabeji ga jiki:

Koyi game da amfani da hatsarori na tsibirin ruwa daga bidiyo:

Tare da kaguwa sandunansu

Lambar zaɓi 1

Abubuwan Da ake Bukata:

  • 4 kelp tablespoons;
  • 1 albasa;
  • 100 grams na kaguwa da sandunansu ko fashi nama;
  • 5-6 bar peking;
  • 2-3 tablespoons na Peas;
  • man kayan lambu.

Umurnin abinci:

  1. Grind sea Kale. Albasa a yanka a cikin ɓangaren bakin ciki na zobba.
  2. Crab sandunansu a yanka a cikin cubes.
  3. Kayan kabeji na kasar Sin a yanka a cikin robobi.
  4. Mix dukkan sinadaran, ƙara peas da kayan haya. Ƙara man fetur.

Lambar zaɓi 2

Sinadaran Da ake bukata:

  • 200 grams na kaguwa da sandunansu;
  • 150 grams na kelp;
  • tablespoon na lemun tsami ruwan 'ya'yan itace;
  • tablespoon na kayan lambu mai;
  • 2 matsakaici cucumbers;
  • da yawa kananan zane na kabeji na Sin.

Yadda za a dafa:

  1. A wanke cucumbers, a yanka a kananan tube, gishiri, an ajiye shi na mintina 15. Bayan minti 15, tofa ruwan 'ya'yan itace.
  2. Tsuntsaye masu suturawa kuma a yanka a cikin tube, a hade tare da cucumbers.
  3. Ƙara teku kale.
  4. Peel ya fita tare da hannuwanku a kananan ƙananan, tare da sauran kayan lambu. Yayyafa salatin da ruwan 'ya'yan lemun tsami da man fetur, gishiri.

Tare da shinkafa

Hanyar farko

Abubuwan Da ake Bukata:

  • 1 kofin na shinkafa shinkafa;
  • 150 grams na kelp;
  • 2-3 ganye na kasar Sin kabeji;
  • man kayan lambu;
  • kore Peas;
  • gishiri

Yadda za a dafa:

  1. Sakafa shinkafa tare da ruwan teku kale.
  2. Peekinki ya fita ko sara tare da wuka, ko hawaye hannunka a kananan ƙananan.
  3. Ƙara gari, gishiri, kakar tare da mai.

Hanya na biyu

Sinadaran Da ake bukata:

  • 200 grams na kelp;
  • 2 qwai;
  • mayonnaise;
  • gilashin shinkafa shinkafa;
  • 2-4 ganye na kasar Sin kabeji.

Yadda za a dafa:

  1. Tafasa qwai da wuya ku kuma gin babban maƙerin.
  2. Tafasa shinkafa har sai an kammala shi.
  3. Mix qwai da shinkafa, ƙara teku kale. Sake sake.
  4. Cikakken hatsi.
  5. Salt, Mix, zuba tare da mayonnaise.

Tare da kifaye

Lambar hanya 1

Abubuwan da ake bukata:

  • 1 daikon;
  • 50 grams na kasar Sin kabeji;
  • 25 ml na man zaitun;
  • 200 grams na fillet na harshen teku
  • 100 grams na kelp;
  • jan barkono barkono.

Yadda za a dafa:

  1. Rinse fillet na nautical, tsoma cikin ruwan zãfi. Tafasa don minti 25.
  2. Bayan bar shi sanyi, sara da fillets cikin kananan tube.
  3. Daikon kwasfa, to, grate ko sara finely.
  4. Cikar Peking shred a kan babban grater.
  5. Grind sea Kale.
  6. Mix dukkan sinadaran, gishiri, barkono, kakar tare da mai.

Lambar hanyar hanyar 2

Sinadaran Da ake bukata:

  • 150 grams na Boiled fillet na tafin kafa;
  • 1 manyan tumatir;
  • 2-4 zanen gado na kasar Sin kabeji;
  • 70 grams na kelp;
  • 1 teaspoon man shanu;
  • 1 tablespoon na lemun tsami ruwan 'ya'yan itace;
  • paprika;
  • gishiri, barkono.

Yadda za a dafa:

  1. Yankakken kifi a yanka cikin cubes, yayyafa ruwan 'ya'yan itace da lemun tsami.
  2. Yanke tumatir cikin yanka, toya a man shanu, gishiri.
  3. Sheets na Beijing kabeji wanke, sanya a kan farantin.
  4. Yada kan ganye, tumatir, teku kale.
  5. Salatin kakar tare da kayan yaji.

Tare da namomin kaza

Tare da agarics na zuma

  • 2 matsakaici cucumbers;
  • 150 grams na pickled namomin kaza;
  • 150 grams na kelp;
  • 1-2 cloves da tafarnuwa;
  • kananan forks pekingki;
  • 1 tablespoon soya sauce;
  • 1 tablespoon sesame man fetur.

Yadda za a dafa:

  1. Wanke Peking kabeji, raba wasu ganye, sanya su a kan tasa.
  2. Kwasfa da sara da tafarnuwa.
  3. Cucumbers, a yanka a cikin tube na bakin ciki, tare da zabin namomin kaza da teku kale.
  4. Ƙara soya miya da tafarnuwa.
  5. Sanya salatin a cikin farantin da ganye.

Tare da adanawa

Abubuwan da ake bukata:

  • 250 grams na kelp;
  • 200 grams na peking;
  • 1 Can na kowane gwangwani namomin kaza;
  • 1 karas;
  • 1 albasa;
  • mayonnaise ko kayan lambu mai;
  • 1 tablespoon na sukari;
  • 1 tablespoon na vinegar;
  • barkono baƙar fata, gishiri.

Yadda za a dafa:

  1. Jirgin ruwan teku a cikin wani colander don yalwa dukkan ruwa daga gare ta.
  2. Karan karas, bushe, yankakke a kan takarda na musamman don karamin Koriya.
  3. A wanke albasa, a yanka a cikin rabin zobba.
  4. Tada albasa, karas, kabeji. Sa'a tare da sukari, ƙara dan vinegar kadan. Jira minti 15-20, ƙara namomin kaza, kakar.

Tare da baka

Tare da karamin Koriya da ruwan hoda

Abubuwan da ake bukata:

  • 250 grams na kelp tare da karas a Korean;
  • 1 matsakaici albasa;
  • 1 karamin karamin;
  • 300 grams na kasar Sin kabeji;
  • 1 sabo ne kokwamba;
  • 300 g shinkafa;
  • 240 grams na ruwan hoda mai ruwan hoda;
  • 4 qwai kaza;
  • mayonnaise.
Kayan Koriya don dafa wannan salatin za'a iya saya a cikin shagon.

Abincin girke-girke:

  1. Kawo karas, shafe ta babban kayan aiki.
  2. Gasa albasa da bazuwar, hada tare da karas.
  3. Ƙara kelp tare da karamin Koriya.
  4. Pekenku ya yanka kananan robobi.
  5. Kwasfa da kokwamba, cire wutsiyoyi kuma a yanka a cikin tube.
  6. Qwai a yanka a cikin cubes, kuma yanke da ruwan hoda.
  7. Ƙara shinkafa, hada sinadaran, cike da mayonnaise.

Tare da faski da kwai

Sinadaran Da ake bukata:

  • 1 kwai nama;
  • 1 kananan albasa;
  • 100 grams na kelp;
  • 100 grams na kasar Sin;
  • Gwargwadon faski na faski;
  • man zaitun.

Shirin Shiri:

  1. Albasa a yanka a cikin ƙananan zobba.
  2. Boiled kwai arbitrarily sara.
  3. Pekanku finish shred.
  4. Haɗa abubuwan da aka gyara, hade, cika da man fetur. Garnish tare da fashi sprigs.

Tare da qwai

Lambar girkewa 1

Abubuwan Da ake Bukata:

  • 3 qwai mai kaza.
  • 1 bunch of kore albasarta;
  • 1 albasa na yau da kullum;
  • 300 grams na kelp;
  • 2 tablespoons na kowane kayan lambu mai;
  • 'yan ganye pekingki.

Umurnin abinci:

  1. Qwai ya ratsa ta cikin babban kayan aiki.
  2. Gasa gashin fuka-fukin albasa da wuka.
  3. Kayan kabeji na Shred, hada da qwai da albasa.
  4. Ƙasa ta tsire-tsire iri iri-iri.
  5. Ƙara kelp shredded.
  6. Season tare da gishiri da man fetur.

Fidio-girke-girke na shirye-shirye na salatin iri biyu na kabeji tare da Bugu da ƙari na qwai:

Lambar girkewa 2

Abubuwan Da ake Bukata:

  • 200 grams na kaguwa da sandunansu;
  • 3 qwai;
  • 2 tablespoons na mayonnaise;
  • 1 albasa Trick;
  • 1 masara na masara;
  • 250 grams na ruwan teku;
  • 200 grams pekingki.

Shirin Shiri:

  1. Tsuntsaye na katako da aka yanka a gaba ɗaya, sa'an nan cikin rabin zobba.
  2. Qwai zare ƙananan kwakwalwa.
  3. Pekinki ya fita a cikin ƙananan shinge ko ƙetare ta cikin babban kayan aiki.
  4. Cire ruwa kale daga ruwa, cire shi daga gilashi kuma sara.
  5. Crumble albasa zuwa ga dandano.
  6. Hada samfurori, zuba tare da mayonnaise, kara gishiri don dandana.

Dafa abinci da sauri

Abubuwan Da ake Bukata:

  • 200 grams na ruwan teku;
  • 200 na Sinanci;
  • 50 grams na mayonnaise;
  • gishiri, barkono barkono ko sauran kayan yaji don dandano.

Umurnin abinci:

  1. Sanya ruwan teku a cikin tasa.
  2. Ƙara yankakken yankakken finely.
  3. Ƙara kayan yaji don dandano ku, haɗuwa sosai.
  4. Season tare da mayonnaise.
Don yin salatin sauki, amfani da kirim mai tsami maimakon mayonnaise don miya.

Yadda ake yin fayil?

Akwai hanyoyi da dama don bauta wa wannan tasa.: zaka iya yin ado da sprigs na greenery, hatsi na wake da masara, sanya shi a cikin zane siffofi har ma da inscriptions, sadaukar da wani bikin!

Wasu zaɓuɓɓuka sun haɗa da shimfiɗa tasa a kan ganye na ganye, gina katako, da kuma shimfiɗa kayan lambu da yawa (alal misali, yanka tumatir da cucumbers) a kusa da salatin.

Kamar yadda kake gani, akwai adadi mai yawa na girke-girke na kasar Sin da na teku. Tabbatar gwada kowace girke-girke mu, mun tabbata - za ku so su!

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