Sauye-sauye mai sauƙi da lafiya tare da squid da kabeji na Sin

Abincin ruwa ya kasance sanannun sanannen kyawawan abubuwa da yawa da fatsari mai ƙwayar cuta.

Yana da amfani sosai ga jiki, domin yana ba ka damar samun dukiyar albarkatun ruwa ta hanyar abinci. Yin amfani da squid bada shawarar ga kowa da kowa, musamman ga waɗanda suka raunana rigakafi.

Za a haɗu da squids da Peking kabeji da kyau kuma dandano zasu ci nasara har ma da abubuwan masu ban sha'awa.

Salads daga waɗannan samfurori suna haske mai haske, mai dadi kuma mai dadi sosai. Bayan an gwada wannan tasa a kalla sau ɗaya zai kasance har abada a kan tebur dinku da yau da kullum.

Amfanin "ginseng teku"

Squid nama ne samfur mai amfani, mai arziki a wasu abubuwa masu alama, bitamin da fatsan polyunsaturated. Saboda haka, ana kiran wannan mollusk "ginseng na teku".

Vitamin: C, B1, B2, B6, B9, ZZ, E.

Abubuwan da aka gano:

• Selenium.
• Zinc
• Nickel.
• Magnesium.
• Sodium.
• Calcium.
• Potassium.
• Iodine
• Copper.
• Iron
• Phosphorus.

81% squid nama ya ƙunshi furotin. Yanayi na musamman na wannan samfurin yana cikin abun ciki na abun ciki na selenium, wanda zai taimaka wajen cire mitoci mai nauyi daga jiki. A hade tare da bitamin E, wannan ɓangaren alama yana haifar da fitarwa daga toxin ta hanyar inganta aikin diuretic. Har ila yau, yana taimakawa wajen inganta tsarin tsarin dabbobi.

Kayan calorie squid nama ne kawai 100 Kcal da 100 g wannan samfur.

Darajar abinci mai gina jiki: gina jiki 18%, 2.2% mai kima da 2% carbohydrate.

Contraindications zuwa amfani da mollusk

Ga mutanen da suke da rashin haƙuri ga cin abincin teku, ya kamata ku guje wa salatin da squid da kabeji na Sin. Squids in dried tsari zai iya jawo jinkiri a cikin jiki ruwaye da salts.. Yana da daraja tunawa cewa akwai kyawawan halayen allergenic a wannan rukuni na samfurori.

Sinadaran shirye-shiryen dokoki

Abu mafi wuya a cikin girke-girke na salads daga squid da kabeji na kasar Sin shine a aiwatar da shi yadda ya kamata sannan kuma dafa shi da kansa.

Don yin wannan, bi wadannan dokoki:

1. Squid dafa kawai peeled. Fatar jiki a kan jikin mollusk yana da muhimmanci sosai wajen dandana tasa da kuma abubuwan da yake da shi a lokacin yin hidima.
2. Shingi na minti daya na gawa a cikin ruwan zafi (kimanin 70 ° C) kuma, bayan wanka a cikin ruwan sanyi, zai taimaka wajen cire fata.
3. Za a iya kawar da katako (spine of seafood) don cire shi daga cikin kyauta.
4. Ya kamata a rinsed kuma a bushe shi.

Bayan wannan gwaninta, kayan naman suna shirye don dafa abinci.

Very dadi girke-girke tare da hotuna

Tare da kaguwa sandunansu

Yanke Gyara

Cooking:

1. Boiled clam da sauran samfurin da aka yanke a cikin tube.
2. Hada abubuwan da aka gyara, haxa, ƙara masara, mayonnaise, gishiri da barkono.

Sliced

Cooking:

1. Crush dukan sinadaran, a yanka guda iri.
2. Mix kome a cikin zurfin tasa.
3. Seasoned da mayonnaise.
4. Yayyafa da barkono da gishiri.

Tare da masara

Tare da ganye

Cooking:

1. Yanke dukkan kayan da aka shirya.
2. Gasa launin ganye, fada cikin barci a cikin tasa salatin dukan sinadaran da ake yi.
3. Salt, kakar tare da mai, da kuma Mix.

Tare da mayonnaise dressing

Cooking:

1. Yanki dukkan sinadaran tare.
2. Hada, yayyafa da barkono da gishiri dandana, Mix, kakar tare da mayonnaise.

Tare da sabo ne kokwamba

Lemon-flavored

Cooking:

1. Yanki dukkan kayayyakin a cikin nau'i na bakin ciki.
2. Hada dukkan abubuwan da aka hade kuma haɗuwa.
3. Salt, yafa masa ruwan 'ya'yan lemun tsami, cike da mai.

Lambar zaɓi 2

Cooking:

1. Dukkan kayan da aka yanka a cikin kwayoyi, an yanka kokwamba.
2. Haɗa shi a cikin akwati ɗaya, gauraye.
3. Salted da kuma ado tare da mayonnaise.

Don sa salatin ya fi kyan gani, saka shi a kan farantin kuma yi ado da shi tare da kokwamba. Ƙara ganye a saman.

Tare da qwai

Tare da mustard miya

Cooking:

1. Tafasa tsaran na minti 2-3 a cikin ruwan salted tare da kayan yaji.
2. Dukkan kayan an yanke su cikin tube.
3. An shayar da giya, man fetur, mustard don yin ado da gauraye.
4. Salt, barkono, Mix, ƙara miya.

Tare da apple

Cooking:

1. Mollusk 1-2 minti, Boiled a cikin salted ruwa da kayan yaji.
2. Products a yanka a cikin tube.
3. Sliced ​​apple ruwa a lemun tsami ruwan 'ya'yan itace.
4. Don miya Mix mayonnaise, ruwan 'ya'yan itace orange, Tabasco miya, cakuda barkono, dukan knead.
5. Haɗa duk abubuwan da aka gyara, don miya, haɗuwa.
6. All zuba dressing da Mix.
7. Yi aiki a kan faranti a cikin kabeji na kabeji na kasar Sin, wanda aka sanya shi da wani ɓangaren faski.

Idan kuna son abubuwan haɗaka, to, ku ƙara salatin da gwangwani gwangwani.

Mun gabatar da hankalinka ga girke-girke na bidiyo don dadi da salatin salad tare da squid, kabeji da ƙwayar Sinanci:

Tare da masu kwari

Tare da marinade

Cooking:

1. An kwantar da mollusk na minti 1-2, a yanka a cikin tube, a cikin wani bayani na vinegar da kayan yaji, kuma an yi shi da albasa a cikin tasa.
2. Yanke dukan samfurori cikin tube.
3. Hada dukan sinadaran, kakar tare da mayonnaise.
4. An kara cackers kafin su bauta.

Tare da baka

Cooking:

1. Yanke kayayyakin da aka shirya a cikin tube, hada.
2. Finely sara da albasa, marinate mintina 15 a vinegar.
3. Hada dukkan abubuwan da aka gyara, haɗa, ƙara mayonnaise.
4. Tsaya har tsawon sa'o'i masu yawa don kwantar da hankali.

Tare da abarba

Tare da kaza

Cooking:

1. Yanke gishiri mai naman mollusk, kaza da sauran kayayyakin cikin yanka.
2. Mix, gishiri, ƙara yogurt ko kirim mai tsami.

Recipes video na dadi salatin kabeji na kasar Sin, kaza da squid:

Yankakke

Cooking:

1. An kwashe ganyen mollusk a cikin kayan ado da ruwan 'ya'yan lemun tsami.
2. Yanki duk kayayyakin cikin tube.
3. An shirya rigar daga abin da aka ambata, an hade shi a cikin kofin daya, kara gishiri don dandana.
4. Sanya kayayyakin, ƙara miya.

Tare da cuku

Na farko bambancin

Cooking:

1. Yanke kayayyakin da aka shirya a cikin tube.
2. Rub cuku, ƙara zuwa duk aka gyara, haɗa.
3. An zuba mayonnaise gida a cikin cakuda, gauraye.

Cikali za a iya grated ko a yanka a cikin yanka. Don salatin kabeji na kasar Sin, squid, tare da ƙarin cuku ya dace da zaitun ko zaituni.

Na biyu

Cooking:

1. Yanke kayayyakin da aka shirya a cikin tube.
2. Rub cuku, ƙara zuwa duk aka gyara, haɗa.
3. An zuba mayonnaise gida a cikin cakuda, gauraye.

Ba tare da mayonnaise

Yanke cikin tube na bakin ciki

Cooking:

1. Dukkanin kayan da aka yanke a cikin shinge.
2. Hada albarkatun da aka kwashe, gishiri mai sauƙi da barkono, yayyafa ruwan 'ya'yan itace da lemun tsami.
3. Ƙara man shanu.

Wani Lenten Tasa

Cooking:

1. Yanka abincin da aka dafa.
2. Yayyafa da man fetur, ruwan 'ya'yan lemun tsami da gishiri.
3. Dama.

Tare da barkono barkono

Tare da kirim mai tsami

Cooking:

1. Yanke kayayyakin da aka shirya, haxa.
2. Salt, ƙara kirim mai tsami da kuma sake sakewa.

Wani gyara tare da barkono mai dadi

Cooking:

1. Yanka da kayan shafa a cikin tube.
2. M Mix, ƙara mayonnaise.
3. Sake sake.

Gurasa da sauri

"Minti biyar"

Cooking:

1. An yanke kayan da aka yanke a yanka.
2. Mix, yayyafa ruwan 'ya'yan itace da lemun tsami, kakar tare da mayonnaise.

Tare da Boiled dankali

Cooking:

1. Yanke kayayyakin da aka shirya a cikin tube.
2. Pre-Boiled dankali da karas an diced, da apple ne rubbed.
3. Salt da Mix.
4. Ƙara mayonnaise da sake sake sakewa.

Yadda ake aiki?

Mafi dadi An yi amfani da salads mai cin abinci na teku a Beijing. Wannan ya sa gabatarwa ya fi ban mamaki, kuma takardar-takarda ba shi da bukata. Yana da matukar muhimmanci a yi ado da tasa daidai, saboda to, ya zama mafi tastier.

Kayan ado daga abubuwan da ke cikin kayan da aka riga aka yi amfani da su kuma suna cikin tsari na kasa zasu zama jituwa. Kuna iya yanke wasu siffofi daban-daban ko kuma kawai ku shimfiɗa kayan ado na dukan yanka.

Squid shine babban abinci ga kowa da kowa, saboda lafiya., na gina jiki da kuma dadi. Yana da sauƙin koya yadda za a dafa wannan samfurin, saboda ya isa kawai a kwasfa gawawwaki na tsumma da tafasa shi dan kadan. Ga albashin farko, wannan mazaunin ruwa yana da mahimmanci.