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Kayan lambu

Abincin girke-girke mai sauƙi mai ban sha'awa tare da kabeji na kasar Sin, zaɓuɓɓukan hoto don yin jita-jita

Beijing ko kabeji na kasar Sin ba kawai gina jiki ba ne, amma kuma ya warkar da kaddarorin. Dangane da abun da ke ciki da ƙananan calories, ana bada shawara a cikin kayan abinci.

Peking yana da kyau da m cewa babu wani kabeji da zai kwatanta shi. Sabili da haka, ya zo da yawa mai dadi kuma mai sauƙi a shirye-shiryen abinci da salads.

Bari mu gaya maka yadda za ka dafa kayan noma daga wannan kayan lambu da sauri, kawai da kuma dadi, nuna hoto na gabatarwarsu.

Haɓaka, amfani da cutar

Beijing tana da wasu abubuwa masu ma'adinai:

  • selenium;
  • potassium;
  • jan ƙarfe;
  • zinc;
  • alli;
  • ƙarfe;
  • Margan;
  • sodium;
  • jan ƙarfe;
  • phosphorus.

Har ila yau, ya ƙunshi bitamin na rukuni B, bitamin C, K, A da PP.

Taimako Amino acid, alkaloids da kwayoyin acid ya sa kabeji Peking ba kawai kyakkyawan abincin abincin abincin abinci ba, amma har ma da magungunan magani mai mahimmanci.

Abubuwan cin cin kabeji na kasar Sin suna da shakka. Yana taimaka wajen jimre wa cututtuka daban-daban:

  • qarfafa tsarin na rigakafi;
  • taimaka wajen maganin ulcers;
  • yana maganin ciwon sukari
  • ƙarfafa jini da ganuwar zuciya;
  • Ya daidaita al'amuran narkewa;
  • da amfani ga gastritis na kullum;
  • wanke jinin;
  • kawar da rashin lafiyan halayen;
  • normalizes matsa lamba;
  • inganta barci;
  • neutralizes danniya;
  • sauqaqa ciwon kai;
  • ta kawar da sutura;
  • yin yakar maƙarƙashiya;
  • saukaka matakan metabolism.

Kayan Beijing da nauyin 100 na samfurin tare da adadin caloric ne kawai na 16 kcal yana da 1.2 grams na sunadarai, 0.2 grams na mai, da 2.0 grams na carbohydrates. Saboda haka Yawancin menu menus bazai iya yin ba tare da wannan samfurin na musamman ba.

Amma Peking kabeji ba kullum yakan kawo amfanin kawai ba, amfani da wannan kayan lambu zai iya cutar da jiki. Alal misali, ba'a iya hade da peking tare da kayayyakin kiwo ba, zai iya haifar da ciwon ciki. An contraindicated a cikin colitis da enterocolitis.

Mutanen da ke da gastritis da high acidity iya amfani da wannan samfurin kawai a iyakance yawa., domin citric acid a cikin abun da ke ciki ya haifar da haɗari.

Zaɓuɓɓukan abincin

Bayan haka, za ku koyi abin da za ku iya hada tare da Peking kabeji, da abin da za a iya yi da sauƙi mai sauƙi daga gare ta.

Tare da naman alade

Tare da barkono barkono

  • 200 grams na peking;
  • babban ja kararrawa barkono;
  • 300 grams naman alade;
  • 3 tbsp. da man zaitun.
  • gilashin masara;
  • 100 grams crackers daga hatsin rai gurasa.

Cooking:

  1. Kayan shafawa, yanke ainihin, a yanka a kananan ƙananan.
  2. Mun raba da kabeji a kan ganye, cire farin farin ciki sassa, yanke shi a kananan straws.
  3. Ham a yanka a cikin sanduna.
  4. Ƙara fakitin crackers.
  5. Sanya kome a cikin tasa mai zurfi da zuba man zaitun.

Daga bidiyo za ku koyi yadda ake yin salatin Salad kabeji tare da barkono Bulgaria:

Tare da naman alade da mustard miya

  • 400 grams na peking;
  • 200 grams naman alade;
  • 200 grams na kore Peas;
  • faski da dill a kan rabin raga.

Rashin tayawa:

  • m mai tsami mai tsami 5 tbsp.
  • barkono baƙar fata;
  • Dogayen mustard da hatsi - 1 tbsp.

Cooking:

  1. Mun share kabeji daga zuciyarmu da kuma tsintsa cikin jikin bakin ciki.
  2. Ham a yanka cikin cubes ko cubes.
  3. Grind ganye.
  4. Mix kome da kome cikin tukunya da kuma kara peas.
  5. Wuta mai tsami da mustard a cikin da'irar, ƙara dan gishiri da barkono.
  6. Dressing salatin shirye miya.

Tare da cuku

Da Bugu da kari na tsiran alade

  • Peking Head Quarter;
  • wani ɓangaren hatsin hatsin rai;
  • 100 grams na wuya, kaifi cuku;
  • 100 grams na Boiled tsiran alade;
  • bunch of faski da 6-7 st. spoons na mayonnaise.

Cooking:

  1. Kayan kabeji an shirya shi da manyan launi tare da wani wuri mai farin.
  2. Muna shafa babban cuku.
  3. Yanke tsiran alade a cikin sanduna.
  4. Sara da faski.
  5. Add crackers kuma Mix kome da kome a cikin wani babban tasa.
  6. Muna cika da mayonnaise.

Tare da kaguwa sandunansu

  • 300 gr. peking
  • 150 grams na wuya cuku;
  • wani masara na masara;
  • 3 qwai mai kaza.
  • 200 gr. kaguwa sandunansu;
  • 5 tbsp. spoons na mayonnaise;
  • gishiri da barkono don dandana.

Cooking:

  1. Kabeji kara m bambaro.
  2. Boiled qwai da kaguwa da sandunansu a yanka a cikin cubes.
  3. Ƙara masara da 'yan kwari.
  4. Muna shafa babban cuku.
  5. Dress da salatin tare da mayonnaise da haɗuwa.

Daga bidiyo za ku koyi yadda za ku dafa salatin kabeji na kasar Sin da kuma fayare sandunansu:

Tare da masara da crackers

Tare da albasa

  • 350 grams na peking;
  • kwalba na masara mai dadi;
  • 1 albasa, wani kaya na hatsin rai;
  • 150 grams na low-mai mayonnaise;
  • wani gungu na kowane ganye;
  • gishiri dandana.

Cooking:

  1. Kabeji shred tube.
  2. Albasa a yanka a cikin rabin zobba.
  3. Sara ganye finely.
  4. Ƙara masara.
  5. All Mix.
  6. Salt da kuma kakar tare da mayonnaise.

Tare da abarba

  • 500 gilashin gilashin pineapples;
  • 2 barkono na Bulgaria;
  • rabin kabeji na Sin;
  • wani masara na masara;
  • wani fakitin crackers;
  • mayonnaise - 100 grams.

Cooking:

  1. Shred kabeji da barkono a cikin tube.
  2. Abunbaran zobe a raba su.
  3. Ƙara masara da 'yan kwari.
  4. Mix kome a cikin tasa.
  5. Gishiri kaɗan kuma ƙara mayonnaise.

Daga bidiyo za ku koyi yadda za a yi salatin kabeji na kasar Sin tare da abarba:

Tare da cucumbers

Tare da apple

  • rabin kabeji kabeji;
  • karamin kwalba na masara;
  • 3 furanni kore mai launi;
  • 1 kokwamba;
  • 200 gr. wuya cuku.

Rashin tayawa:

  • mustard tare da hatsi;
  • man zaitun - 1 tbsp.
  • mayonnaise - 5 tbsp.
  • Apple vinegar - 1 tbsp ...

Cooking:

  1. Kabeji, apples and kokwamba yanke zuwa tube.
  2. Ƙara kyawawan hatsi da masara.
  3. Shirya miya: Mix mustard, vinegar da mayonnaise.
  4. Dress up salad, Mix da sanyi.

Tare da albasarta kore

Wannan salad, salatin haske yana da wadata cikin bitamin kuma yana da sauƙin shirya. Low-kalori, dace da abinci da azumi.

  • rabin kabeji kabeji;
  • gilashin masara;
  • 3 qwai qwai;
  • 2 kokwamba salatin;
  • bunch of kore albasarta;
  • rabin bunch of dill da faski;
  • 2-3 tablespoons na man zaitun.

Cooking:

  1. Kabeji tare da kokwamba shred kananan straws.
  2. Qwai a yanka a cikin cubes.
  3. Sara finely kore albasa, faski da Dill.
  4. Ƙara masara.
  5. Salt da barkono dandana.
  6. Mix kome a cikin tasa.
  7. Mun cika da mai.

Tare da tumatir

Tare da letas

  • kashi hudu na kabeji na kasar Sin;
  • 2 manyan tumatir letas;
  • bunch lettuce;
  • faski (ko dill);
  • 5 tbsp. spoons na man zaitun.

Cooking:

  1. Letas bar tare da kabeji a yanka a cikin manyan guda.
  2. Yanke tumatir cikin yanka.
  3. A cikin zurfafa jita-jita hada samfurori, a hankali Mix, ƙara dan gishiri da kuma kakar tare da mai.

Tare da ganye

Wannan salatin abincin ganyayyaki ya dace da cin abinci maras calorie kuma an yi amfani dashi a matsayin mai yalwa.

  • 300 grams na peking;
  • 2 matsakaici tumatir;
  • karamin gungu na kore albasarta;
  • man kayan lambu;
  • ruwan 'ya'yan lemun tsami;
  • Ganye zabi daga;
  • gishiri da barkono.

Cooking:

  1. Yanke kayan lambu ba sosai sosai ba.
  2. Ƙara albasa da ganye.
  3. Mix kome a cikin tasa.
  4. Salt, barkono, ƙara man shanu da ruwan 'ya'yan itace na rabin lemun tsami.

Tare da kwayoyi

Tare da walnuts da karas

  • rabin shugaban kabeji;
  • 2 manyan barkono mai dadi;
  • 3 raw karas;
  • walnuts - 100 gr;
  • kirim mai tsami - 300 grams;
  • ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
  • gishiri, dried thyme da barkono baƙar fata.

Rashin tayawa: Mix kirim mai tsami, lemun tsami ruwan 'ya'yan itace, gishiri, barkono da thyme.

Cooking:

  1. Kabeji da barkono a yanka a cikin tube.
  2. Kaɗa karas a kan m grater.
  3. Mun bushe walnuts a cikin griddle da kara.
  4. All Mix da miya miya.
  5. Yayyafa kwayoyi a saman.

Tare da almuran da layi

  • 200 grams na kasar Sin kabeji;
  • 1 manyan orange, 100 grams na cashews;
  • kowane wuya cuku, 2 tbsp. da man zaitun.
  • wani teaspoon na apple ko giya vinegar;
  • 2 tsp na zuma.

Rashin tayawa: Mix vinegar, man zaitun, gishiri da zuma.

Cooking:

  1. Bar kabeji mun tsage hannu.
  2. Hanya ta Orange a kananan ƙananan.
  3. Cashew soya da kuma kara.
  4. Mun sanya kabeji ganye da orange yanka a kan farantin.
  5. Zuba da miya.
  6. Uku a saman a kan babban cuku grater.
  7. Yayyafa tare da kwayoyi.

Mafi yawan salads

Ya faru cewa baƙi ba zato ba tsammani sun zo gidan kuma babu lokaci don ƙirƙirar tasa. A wannan yanayin, za ku iya dafa salads a cikin sauri.

Yi sauri tare da cucumbers da qwai

  • rabin kabeji peking;
  • 2 qwai qwai;
  • 2 guda na salad cucumbers;
  • bunch of ganye;
  • mai-mai mai mayonnaise 4 tbsp. spoons;
  • barkono da gishiri.

Cooking:

  1. Qwai a yanka a cikin cubes.
  2. Cucumbers yanke zuwa na bakin ciki yanka.
  3. Cabbage finely shred.
  4. Dill Dill (faski) finely.
  5. Gasa a cikin tasa da kayan abinci, gishiri, barkono, cike da mayonnaise, haɗuwa a hankali.

Nan take

  • 300 grams na peking;
  • kokwamba salatin;
  • 5 tbsp. spoons na man zaitun;
  • 2 tsp na ruwa mai ruwa;
  • ruwan 'ya'yan lemun tsami;
  • sesame, barkono, bushe kayan yaji (oregano, Basil), gishiri.

Rashin tayawa: Mix kayan yaji, gishiri, barkono, man fetur da lemun tsami.

Cooking:

  1. Chop kabeji da cucumbers cikin tube.
  2. Sesame fry a cikin wani skillet ba tare da man fetur har sai haske yellowness.
  3. Sanya kayan lambu a cikin jita-jita, ƙara miya, yayyafa tare da tsaba na soname a saman.

Yadda ake aiki?

Peking salads ne mai kyau mutum tasa da abun ciye-ciye. Amma a matsayin gefen tasa za ku iya dafa shi dafa shinkafa.

A bayanin kula. Ku bauta wa salads tare da kabeji kamar yadda kuke so: a kan m faranti, a vases musamman ko kofuna.

Hotuna

Duba yadda za ku iya hidimar salanta na kasar Sin kafin ku yi hidima a teburin, wanda zai rage ku kadan, kuma dandano yana da ban mamaki:





Kammalawa

Yau dai kun gano irin yadda kullun Beijing ke da kyau da kuma cutarwa. Akwai wasu girke-girke tare da ita, kuma mun raba tare da kai kawai kaɗan daga cikinsu. Zaka iya gwaji tare da sinadirai da kanka da kuma ƙirƙirar kayan aikin ka na dafuwa. M sha'awa da kuma albarkace ku.

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