13 kayan dadi masu girke jan kabeji

Kyakkyawan kabeji yana kama da sanannun "talakawa". Abin da ya sa, ba ya bambanta da abubuwan da ke da sha'awa.

Duk da haka, jita-jita tare da Bugu da ƙari yana duba mafi kyau. Kuma akwai wasu bitamin da sukafi amfani da shi a ciki fiye da a cikin danginta na fari.

A cikin wannan labarin za ku koyi yadda za ku dafa jan turbaya. Za mu raba tare da ku mafi kyaun girke-girke daga wannan kayan lambu mai lafiya. Hakanan zaka iya kallon bidiyon mai amfani akan wannan batu.

Zai yiwu a shafe jan kayan kayan lambu?

Kyakkyawan kabeji ba shi da bambanci daga duk sanannun dangi na fari. Saboda haka, zaka iya yin haka tare da shi: stew, tafasa, fry, tare da kawai bambancin cewa zai ɗauki ɗan lokaci kaɗan.

Hanyoyi da Amfanin

Red kabeji yana da arziki a cikin B, C, PP, H, A, K. Bugu da ƙari, yana ƙunshe da ƙididdiga masu yawa masu mahimmanci - daga magnesium da potassium zuwa kayan aiki mara kyau. Duk da babbar amfani, kada ku dogara ga wannan samfur. Ya ƙunshi babban kashi na bitamin K, yana taimakawa wajen karuwar yawan jini. Idan ka fuskanci matsalolin da ke hade da jini mai tsabta, ya kamata ka guje wa amfani da kayan lambu mai yawa.

Sauran Ayyukan Abincin a Jamus (Bavarian)

Tare da ja giya

Products:

• 1 matsakaici na kabeji;
• 2 manyan spoons na man alade.
• 1 manyan ko 2 matsakaici albasarta;
• 2-3 mai dadi da m apples;
• 250 ml na ruwa;
• 1-2 tablespoons na sukari;
• 2 manyan spoons na vinegar;
• bay ganye;
• tsunkule na cloves, gishiri;
• 3-4 manyan spoons na jan giya.

Yadda za a dafa:

1. Kabeji sara na bakin ciki tube.
2. Apples, idan ana so, bala da kwasfa, sannan a yanka a kananan ƙananan.
3. Albasa a yanka a cikin rami-zobe.
4. Yayyafa da apples da albasa da sukari kuma ya ci gaba a kan smaltse na minti 5.
5. A sa a kan wannan kwanon rufi. Kar ka manta don ƙara vinegar don haka kabeji bata rasa launi mai laushi ba. Fry for 10-15 minti.
6. Cika duk tare da ruwa, sannan kuma ƙara kayan yaji. Simmer na minti 35-40.
7. Ƙara ruwan inabi Ka shirya karin minti 5.

Mun bada shawara mu duba bidiyon game da dafa abinci na jan kabeji tare da giya:

Tare da baka

Products:

• 1 kilogram na kabeji;
• 1 jan ko farin albasa;
• tablespoon na kayan lambu mai;
• 1 teaspoon gishiri;
• 2-3 tablespoons na balsamic vinegar;
• 2 teaspoons na sukari.

Yadda za a dafa:

1. Kurkura da zane-zanen kabeji, saraye su sosai sosai.
2. Albasa, yankakken cikin kananan guda, toya cikin man fetur.
3. Next, ƙara kabeji. Mix sosai.
4. Rage zafi, rufe kwanon rufi da murfi. Simmer na kimanin 10-15 minutes, stirring lokaci-lokaci.
5. Zuba cikin vinegar, ƙara sugar, gishiri. Bar a cikin kuka don karin minti 5.

Tare da kariyar apples

Tare da ruwan 'ya'yan itace mai lemun tsami

Products:

• kwakwalwa na kaya;
• 1 babban apple apple;
• lu'u lu'u;
• 2 manyan spoons na ruwan 'ya'yan itace lemun tsami;
• 35 grams na man shanu;
• 2 tbsp. spoons na launin ruwan kasa;
• tsunkule na Basil Basil;
• kashi hudu na teaspoon na gishiri a teku (zaka iya amfani da dafa abinci na yau da kullum).

Yadda za a dafa:

1. Cire labanin kabeji, sa'an nan kuma wanke kayan da ke ƙarƙashin ruwa mai gudu. Sara da kabeji a cikin jikin bakin ciki.
2. Kwasfa albasa, ku wanke a karkashin ruwan sanyi tare da wuka don kada idanu ku tsage lokacin yankan. Yanke albasa a cikin ƙananan zobba.
3. Gasa man fetur a cikin babban kwanon frying mai zurfi. Sanya ta albasa, kabeji, tafarnuwa. Fry na mintina 2.
4. Ƙara ruwan 'ya'yan itace mai lemun tsami da sukari, har da 90-100 ml na ruwan zafi. Mix kome da kyau, rage zafi kuma rufe tare da murfi.
5. Yanke ainihin apple, sa'an nan kuma yanke shi cikin nau'i na matsakaici na nisa. Ƙara zuwa kabeji.
6. Ƙara gishiri, motsawa kuma simmer wani minti 20-30.
7. A cikin gama tasa, ƙara kayan yaji.

Muna bada shawara mu duba bidiyon game da dafa abinci na jan kabeji tare da albasa da apples:

Ƙasa tare da tafarnuwa

Products:

• 2 tablespoons na zaitun sunflower;
• 1 shugaban kananan albasa kai;
• 2 alatun tumatir;
• kamar wata teaspoons na ruwa;
• 3 manyan spoons na vinegar, sukari;
• 2 tbsp. spoons na jam;
• 3 cloves da tafarnuwa;
• gishiri, barkono baƙar fata (dama).

Yadda za a dafa:

1. Heat olive mai a cikin wani matsakaici frying kwanon rufi. Saka yankakken kabeji, yankakken albasa a wannan kwanon rufi. Stew har sai abincin suna da taushi.
2. A cikin apples, yanke ainihin, to, yanke su da robobi kuma ƙara zuwa kabeji. A lokaci guda, ƙara ruwa, 2 tbsp. spoons na jam, gishiri da yankakken tafarnuwa. Rufe, simmer na minti 30.
3. Add vinegar, sukari. Cook don karin minti 5-7.

Mun bada shawara mu kalli bidiyon game da dafa abinci na kayan yaji da aka tafasa ja tare da tafarnuwa:

Tare da bugu da wake

Tare da karas

Products:

• 1 albasa;
• 3-4 tablespoons na wake;
• 1 manyan karas;
• kwata na kwakwalwa na kabeji;
• 2-3 gurasar man zaitun.
• 2 cloves da tafarnuwa;
• ƙasa barkono;
• Basil;
• gishiri

Yadda za a dafa:

1. Shirya wake a gaba: 'yan sa'o'i kafin dafa abinci, rufe da ruwa kuma bar zuwa jiƙa. Kafin tafasa, ɗana ruwa da kuma wanke wake.
2. Kwasfa albasa, a yanka shi a hanyar da ta saba, toya a man zaitun.
3. Shred da karas a kan m grater, hada da albasa.
4. Yayyafa kabeji cikin ƙananan, ƙananan tube, aika zuwa albasa da karas.
5. Minti 10 kafin karshen dafa abinci, ƙara kirim mai tsami.
6. Mintuna 5 kafin cikakken shirye-shirye ƙara Boiled wake da kayan yaji.

Tare da tumatir manna

Products:

• 1 kabeji kai;
• 1 kofin Boiled wake;
• 40 grams na man shanu;
• 2 kananan albasa;
• 2 tablespoons na tumatir manna;
• gishiri, sukari - dandana.

Yadda za a dafa:

1. Tafasa wake a cikin ruwa ba tare da gishiri ba.
2. Rarrabe kabeji da kayan aiki zuwa kashi hudu na hudu, sanya a cikin wani saucepan, rufe da ruwa, ƙara man fetur. Simmer har sai da kabeji softens.
3. A lokaci guda, toya wake a man shanu.
4. Albasa a yanka a kananan ƙananan, sanya wa kabeji tare da wake, sukari, gishiri da tumatir manna. Mix kome da kyau kuma simmer har sai da shirye.

Tare da nama

Tare da naman sa

Products:

• 2-3 tablespoons na kayan lambu mai;
• Kashi biyu cikin uku na kabeji;
• 1 kananan albasa;
• Bulgarian barkono;
• tumatir;
• 150-200 grams na naman sa;
• wani karamin gungu na faski, dill;
• gishiri, fi so kayan yaji.

Yadda za a dafa:

1. Don dafa kabeji tare da wannan girke-girke, za ku buƙaci karamin katako.
2. Kurkura nama, tsaftace veins da hryashchiki, a yanka a kananan ƙananan. Fry da stew kadan.
   sa'an nan kuma ƙara yankakken albasa zuwa gare shi.
3. Kabeji a yanka a cikin bakin ciki na kananan ƙananan. Ƙara wa sauran sauran sinadarai, gishiri, ƙara kayan yaji. Stew har sai da kabeji settles. Sa'an nan kuma ƙara yankakken barkono mai dadi da tumatir.
4. Tsoma ruwan magani don minti 30. a ƙarshe ƙara kayan daɗin da kukafi so zuwa tasa.

Muna bada shawara mu duba bidiyon game da naman alade mai naman alade kabeji:

Tare da kirim mai tsami

Products:

• 1 manyan ja barkono barkono;
• 1 babban albasa;
• 500 grams na naman sa nama;
• 700 grams na kabeji ganye;
• 1 tablespoon tumatir manna;
• 1-2 tablespoons kirim mai tsami lokacin farin ciki;
• 50 grams na cranberries;
• ƙasa baki da barkono jan, gishiri, cloves, leaf bay, gishiri.

Yadda za a dafa:

1. Rinya nama, a yanka a cikin manyan manya, a cikin tasa mai zurfi. Cika da ruwa don haka kawai ya rufe nama, sanya shi a kan kuka, kawo zuwa tafasa.
2. Drain da ruwa, ƙara man shanu, fry nama a kan zafi kadan.
3. Gasa da albasarta a cikin ƙananan matakan, rub da karas a kan babban kayan aiki. Ƙara su zuwa nama.
4. Sara kabeji finely, sanya a cikin wannan tasa, Mix.
5. Pepper tsaba, a yanka a cikin tube tube. Sauke tare da sauran sauran sinadaran na minti daya.
6. Ƙara manna, kirim mai tsami, simmer na minti 10, motsawa a hankali.
7. Yayyafa da cranberries, Mix, cire daga zafi.
8. Yayyafa tare da yankakken ganye kafin ku bauta.

Tare da kaza

Tare da albasa

Products:

• Gwargwani na mita 400;
• 200 apples apples;
• 800 grams na kabeji;
• 150 grams na albasa albasa.
• 1-2 cloves da tafarnuwa;
• tsunkule na allspice, gishiri.

Yadda za a dafa:

1. Wanke kaza, a yanka a cikin guda. Apples yanke robobi, sara da tafarnuwa tare da wuka. Saka dukkan sinadaran a cikin tarin multicooker.
2. Yanke kabeji a cikin ƙwayoyin roba, ƙara dan gishiri, tuna da hannunka dan kadan domin ya bada ruwan 'ya'yan itace. Sanya kabeji a jinkirin mai dafa. Add barkono, bayin ganye.
3. Cook a "Yankewa" yanayin don kimanin minti 40.

Tare da vinegar

Products:

• rabin kilo na kabeji;
• 100 gr. fillet din kaza;
• 1 tafarnuwa albasa;
• 2 tbsp. man kayan lambu;
• 1 tbsp. balsamic vinegar;
• 1 tbsp. l giya vinegar;
• 1 tsp cumin, sukari;
• 1 albasa Trick;
• tsunkule na baki barkono, gishiri.

Yadda za a dafa:

1. Yayyafa fillet a cikin ƙananan cubes.
2. Gasa man kayan lambu a cikin skillet, toya filletin kaza a cikinta.
3. Finely sara da tafarnuwa kuma sara da albasa a cikin kananan murabba'i.
4. Ƙara albasa da tafarnuwa a saucepan, stew tare da nama don minti 4-5.
5. Cabbage rub a kan grater na musamman, sanya zuwa kaza, albasa da tafarnuwa. Add sugar, cumin, vinegar. Pepper, gishiri. Rufe murfin tare da murfi, bar a cikin kuka don tsawon minti 50-60, yana motsawa lokaci-lokaci.

Tare da dankali

Tare da ruwan 'ya'yan lemun tsami

Products:

• babban shugaban kabeji;
• 5-6 kananan dankali;
• babban albasa;
• 1 matsakaici sized karas;
• 2-3 tablespoons ruwan 'ya'yan lemun tsami;
• 3-4 tablespoons kayan lambu mai;
• 2 tbsp. tumatir manna;
• bay ganye, gishiri, tsuntsaye na barkono.

Yadda za a dafa:

1. Sara albasa kamar yadda kake so. Carrot ta tsallaka ta hanyar babban kayan aiki.
2. Gasa man shuke-shuken a cikin skillet, sanya karas da albasa a ciki. Shigar da kayan lambu har sai sun kasance softer.
3. Chop da kabeji cikin shinge, ƙara zuwa gishiri na karas da albasa. Lokacin da kabeji yayi laushi, ƙara ruwa kaɗan, rufe tare da murfi. Simmer na minti 30 zuwa 40.
4. A lokacin da zazzage kabeji, dauki dankalin turawa: kwasfa shi, a yanka shi cikin kananan cubes. Ƙara dankali zuwa kabeji da ruwa kadan. Cook don 15-20 minti.
5. Lokacin da dankali ya kai cikakke shirye-shiryen, ƙara ruwan 'ya'yan lemun tsami, kayan yaji, tumatir manna. Rufe tare da murfi, bari shi gumi na tsawon minti 5.

Tare da man alade

Products:

• 3 dankali;
• 1 albasa;
• karas;
• 100 grams na mai;
• 300 grams na kabeji ganye;
• 1 tbsp. l lokatai masu so;
• 1 kofin ruwa.

Yadda za a dafa:

1. Albasa a yanka a cikin matsakaici-sized yanka, karas - a cikin bakin ciki sandunansu.
2. Yanke kabeji a cikin shinge.
3. Shuka dankali a kananan cubes.
4. A cikin skillet, narke wasu filastik mai, sai ka kara albasa da karas. Sauke kayan lambu har sai an rufe su da kyakkyawan ɓawon burodi. Saka yankakken kabeji, dankali. Ƙara ruwa, simmer na minti 30-35.

Sauke girke-girke

Products:

• 1 kabeji kai;
• 4-5 'ya'yan kwandon naman alade;
• 100-120 gr. yankakken kwayoyi;
• 1 apple m iri-iri;
• 1 kananan albasa kai;
• man kayan lambu;
• kayan yaji don dandana.

Yadda za a dafa:

1. Ciyar da kabeji ya fita tare da wuka, fry a cikin wani kwanon rufi mai fure, yana motsawa lokaci-lokaci.
2. Bayan rabin sa'a, ƙara albasa yankakken albasa da apple a yanka a kananan ƙananan.
3. Pepper kome da kome, gishiri. Ƙara wasu ruwa kuma simmer na minti 20-30.
4. A cikin wani skillet, soya naman alade.
5. Saka naman alade da aka shirya a kabeji, ƙara kayan yaji, dintsi na kirki. Mix dukkan abubuwa, ci gaba da simmer wani minti 5.

Yadda ake bauta wa tasa?

Hanyoyin da za su hidima kabeji ba su da yawa. Zaka iya yayyafa shi da ganye, yi masa hidima ko sanyi, bayar da shawara biyu a matsayin gefen tasa kuma a matsayin tasa mai zaman kansa.

Board: Idan kuna so, zaka iya bayar da nau'o'in sauye-sauye zuwa kabeji, idan girke-girke ba ya nufin kasancewar su.

Kammalawa

Dafa abinci na jan kabeji mai sauƙi. Musamman idan kuna amfani da girke-girke da muke bayar. Bon sha'awa!