Flatulence, ko kuma shan iska daga cikin ciki daga ƙananan gas a cikin hanji, ba wata cuta bane, amma, mafi yawancin lokaci, alamace ta. A yayin da ake sarrafa abinci a jikin jiki mai kyau, wasu adadin gas zasu zama da sauƙin gudu.
Amma idan an tara fiye da lita 3-4 (kamar yadda ciwon ciki da damuwa ya nuna), ya kamata ka yi la'akari da dalilai kuma ka dauki matakai don kawar da ƙara yawan gas. Daga labarin za ku koyi yadda za a fitar da ciyawa da tsaba daga yin watsi da balagar da kuma yadda za a dauka.
Za ciyawa da tsaba taimaka tare da kumburi da / ko flatulence?
Duk abin da ya haifar da cututtuka na hanji (cututtuka masu tsanani na fili na gastrointestinal, dysbiosis, rashin samar da bile ko enzymes, kazalika da yin amfani da mai dadi, kabeji, radish, ko madara), Ana ci gaba da shan ciwo da damuwa tare da ciwon flatulence.
Kuna iya kawar da rashin jin dadi da sauri wanda zai haifar da wahala idan kayi amfani da dukiyar dill don cire spasms, yana da tasiri.
Don yin wannan, koma zuwa girke-girke na maganin gargajiya, wanda kayan shine dukkanin shuka, ciki har da tsaba.
Hanyoyi, ƙuntatawa da contraindications
Dill - ba dadi ba, don haka ba za ku ji tsoron cewa wani zai yi amfani da shi ba. Wannan shine abin da zai iya zama cutarwa. Gidan yana shahara sosai a matsayin kayan ado da kuma magani, amma Akwai wasu contraindications:
- Hawan ciki (idan akwai kariya, damuwa ko damuwa da shi).
- Mace (camperol ba ya bada izinin samar da baƙin ƙarfe, anemia zai iya faruwa, abin da yake haddasa cutar ga mata masu juna biyu).
- Mahimmanci (25% na dukkan abubuwa shine magnesium, wanda ya rage matsa lamba).
- Hemophilia ko gurguntaccen jini (nau'in dill yana taimakawa wajen zubar da jini).
- Cholelithiasis, kasancewar duwatsu na kaya (diuretic da choleretic Properties zai iya haifar da motsi na duwatsu, wanda zai kawo wahala da kuma wanda ba a so sakamakon).
- Ƙara yawan acidity a cikin gastritis (tare da yin amfani da dill mai cike da ƙwayoyi daga ciki yana kara yawan gwaninta).
- Rashin hankali.
Yaya sau da yawa don ƙaddara da kuma yawan abin da za a dauka: girke-girke
Babu wanda yayi ƙoƙari ya kafa marubucin magunguna a kan dill, amma a kowace iyali akwai mutumin da ya tuna ko ya rubuta girke-girke na tinctures ko decoctions. Na halitta dukkanin girke-girke sun ƙunshi tsawon lokacin karɓar kudi da sashi. Bayan haka, babban aikin duk likitoci - kada ku cutar.
Idan sauƙi ya auku, amma abin da ba'a so ba, irin su tashin hankali, zubar da jini, damuwa, zafi ko gajiya, an dakatar da magani.
Kowane ɓangare na shuka yayi wasu ayyuka.. Jiko ko decoction na tsaba yana ƙarfafa metabolism, yana kawar da nauyi a cikin ciki, sakamakon abin da aka cire gas daga jiki, tashin hankali ya ɓace.
Infusions na tsaba
- 10 grams zuba 300 milliliters na ruwan zãfi, nace uku hours. Yi zafi, rabin sa'a kafin abinci, sau uku a rana. An bayar da shawarar don rigakafin colic da bloating.
- Daga 1 tablespoon na tsaba shirya foda (a cikin turmi, blender). Tashi cikin 200 grams, daga ruwan zãfi, sha kafin cin abinci sau uku a rana har zuwa bacewar sace, flatulence, maƙarƙashiya.
- A cikin lita 250 na madara don minti 5-10 don dafa tablespoon na tsaba. Sha dumi don sau biyu, ba tare da cin abinci ba. Shawarar tsutsotsi, flatulence.
- Guda 5 grams na tsaba, zuba ruwa mai tsabta mai tsabta (250 ml), bar sa'a daya, tace. Ka ba da jaririn kullum kafin cin teaspoon. Wannan kayan aiki yana hana colic, yana da tasiri mai ma'ana.
- 200 ml daga ruwan zãfi zuba teaspoon na tsaba, tare da rufe murfi, nace 40-50 minti, sanyi lambatu. Ɗauki kwanaki 10 a kan 70 sau biyu a rana kafin abinci. Shawarar matan lafiya masu ciki da flatulence.
- Zuba teaspoon na tsaba tare da gilashin ruwa. Ku kawo wa tafasa, ku dafa minti 15 akan zafi kadan. Bayan sanyaya zuwa dakin zafin jiki, tace. Ɗauki minti ashirin kafin cin abinci da safe da maraice a matsayin carminative.
Irin wannan infusions ba su da tasiri a kan aikin aikin gastrointestinal fiye da kayayyakin iri: infusions shafe cramps, rayayye cire gases, inganta abinci narkewa.
Kwayoyin Ganye
- 15 grams na yankakken ganye zuba rabin lita, daga ruwan zãfi, murfin, sanyi. Cire da cakuda (120 gr.) Ciyar da minti 15 kafin cin abinci. Lokacin maganin makonni biyu ne.
- 2 cloves da tafarnuwa, tsuntsaye na gishiri da yankakken nama, 5 leaf currant (zai fi dacewa baki) zuba lita na ruwan zãfi da kuma barin na 24 hours. Sha 100 grams na tincture kowace safiya a kan komai cikin ciki. Wannan magani ne prophylactic.
- Dill Dill (1 tablespoon) zuba ruwan zãfi (0.5 lita), bar na sa'a, magudana. Sha 0.5 kofuna waɗanda kafin kowane abinci. Taimakawa tare da yawan kumburi.
Fresh
Yana da matukar tasiri don kawar da flatulence ko rigakafin rigakafin da aka cire daga dill. Babban rawa wajen cimma wannan burin ana bugawa ta hanyar ƙara sabbin ganye ga dukkanin jita-jita, musamman salads.
Tips da dabaru
Domin samun irin wannan abu mara kyau kamar flatulence, dole ne ka fuskanci kadan, kada ka:
- Sha yalwar soda da gas-samar da sha, irin su kvass, madara, giya.
- Don hayaki
- Gaskiya magana yayin cin abinci (iska tana haɗiye).
- Hada samfurori da ke haifar da gurasa (madara da kifi, qwai da nama, da sauransu).
- Akwai kan tafi.
An bada shawarar daina kiban magunguna kuma idan ya cancanta, saya kawai haɓakaccen hakora.
Wato, kasancewar flatulence shine sau da yawa shaida game da salon da ba daidai ba. Kuma idan ba haka bane, to, amfani da magungunan jama'a zai kawo taimako na wucin gadi. Sabili da haka, ya kamata a yi amfani da wata ziyara a gastroenterologist da sauri don kada ya kara matsalolin cututtukan da ke ciki.
