Kyakkyawan jan kabeji borscht ne mai dadi da lafiya! Cooking girke-girke

Akwai 'yan mutane da ba su son borscht. Wannan kyawawan kayan ado, masu launi da kayan gada za a iya shirya ta amfani da abinci mai yawa.

Amma babban abu na kowane borscht shine, ba shakka, kabeji. Akwai bambancin wannan tasa, ana dafa shi tare da wake, chickpeas, da namomin kaza.

Amma shin ka yi kokarin dafa borscht da aka yi daga bitamin jan kabeji? Za mu gaya maka yadda ake yin wannan, watsar da stereotypes cewa "shuɗin blue" yana firgita. Hakanan zaka iya kallon bidiyon mai amfani akan wannan batu.

Zai yiwu a dafa wannan tasa na kayan kayan lambu?

Zai yiwu don ƙara ja kabeji a madadin farin kabeji na saba a cikin miya? Kyakkyawan kabeji yana da kyau, kuma miyan da aka dafa shi yana da kyakkyawan launi mai launi mai zurfi., juya zuwa cikin lilac, idan kun ƙara kuma motsa kirim mai tsami. Wannan tasa ne ainihin farin ciki ga ƙwaƙwalwa.

Amfana da cutar

Abin da ke cikin wannan tasa yana ƙunshe da kwayoyin acid, bitamin daga kungiyar B, bitamin C, K, salts ma'adinai, carotenoids, folic da pantothenic acid, da kuma amino acid, don haka a cikin babban borsch yana da amfani. Amma a cikin miya kuma akwai oxalic acid, yana taimakawa wajen bayyanar cututtukan koda, caries, da ci gaban osteoporosis. Nama broth yana kaiwa ga cututtuka na gidajen abinci da na jini.

Sauke-girke girke-girke na dafa abinci da kuma hoto na yi jita-jita

Don shirya ja kabeji, cire saman da "ƙafa" ganye da kuma wanke da kyau.. Akwai datti ko kwari a kan kabeji, don haka wanke shi sosai.

Yi la'akari da wasu girke-girke-rubuce tare da hotuna a haɗe zuwa gare su, yadda za a dafa borscht daga dan kabeji mai amfani tare da ƙarin beets, wake ko sauran kayan.

Tare da nama da dankali

Wannan batu ne mai kyau, amma tare da kara dan kabeji.

Sinadaran:

• Ruwa - 1.5 - 2 lita.
• Alade ko naman alade a kashi - 400 grams.
• Beets - 2 guda (ƙananan).
• Karas - 1 yanki.
• Albasa - 3 matsakaici sized albasa.
• Manna tumatir - 2 tbsp.
• Sunflower mai - 4-5 tbsp.
• Citric acid.
• Fresh ja kabeji - 300 grams.
• Dankali - 4 guda (matsakaicin matsakaicin).
• Salt, leaf leaf da ganye dandana.

Cooking:

1. A cikin tukunya uku lita na ruwa da kuma sanya nama. Saka a cikin zafi mai zafi. Dole ne a saka idanu a hankali da kuma cire kumfa a gaban tafasa. Lokacin da broth ta buɗa, kana buƙatar rufe shi da murfi kuma dafa na sa'a da rabi akan zafi kadan. Tukwici: idan kun yi amfani da nama a kasusuwa, broth zai sami tastier.
2. A wanke dukkan kayan lambu. Beets grate babban grater, karas - a kan matsakaici, da albasa a yanka a cikin cubes.

   Ƙara man sunflower a cikin kwanon rufi kuma toya da albasarta da karas (kimanin minti biyar) a matsanancin zafi sannan sannan ya kara musu da beets. Fry kayan lambu don minti biyar, ƙara tumatir manna, motsawa kuma bar wuta don wani karin minti uku zuwa biyar.

   Board: Launi ja zai zama mai albarka idan ka yayyafa beets tare da ruwan 'ya'yan lemun tsami.

3. Gasa jan kabeji da sara da dankali.
   Lokacin da aka dafa shi, kuna buƙatar samun nama daga ciki kuma ku kara kabeji zuwa broth, kuma a cikin minti biyar zuwa goma - dankali.
4. An raba nama daga kashi kuma a yanka a cikin cubes. Saka cikin miya. Salt dandana, ƙara soyayyen (albasa, karas, beets + tumatir manna). Sake miya, kakar tare da ganye mai ganye da kuma yanke yankakken ganye. Rufe kwanon rufi tare da murfi kuma dafa don karin minti biyar zuwa bakwai.

Muna ba da shawarar yin kallon bidiyon game da cin abinci na borsch tare da jan kabeji:

Tare da wake

Gaba ɗaya, girke-girke daidai yake da borsch tare da nama. Dauke game da 150 grams na wake. Da farko, ya kamata a shirya wake, tun lokacin da zai dauki lokaci mafi yawa..

1. Ya kamata a wanke wake da sa'a a cikin ruwan sanyi, sannan a tafasa don sa'a ko rabi zuwa cikakken shiri.
2. Bayan haka, magda ruwan kuma barin wake.
3. Ana kara tare da gurasa, jim kadan kafin borscht ya shirya.

Tare da chickpeas

Basis - girke-girke na baya. Zaka iya maye gurbin wake da chickpeas.

Ana daure Chickpeas 70-100 grams. Da farko, kuma, yana da daraja a shirya chickpeas:

1. Bar shi don jiƙa na tsawon sa'o'i 2 a cikin ruwan sanyi. A wannan lokacin, ya kamata ya kara.
2. Add chickpeas don dafa broth nan da nan bayan cire konkanninsu har sai an dafa nama.
3. Bayan an dafa nama, bazai buƙaci a cire macijin, tun da sauran hanyoyin dafa abinci don borsch bai dauki lokaci mai yawa ba.

A cikin multicooker

Sinadaran:

• Ruwa
• Alade ko naman alade a kashi - 400 grams.
• Beets - 2 guda (ƙananan).
• Karas - 1 yanki.
• Albasa - 3 matsakaici sized albasa.
• Tumatir - 2 guda.
• Bulgarian barkono - 1 yanki.
• Manna tumatir - 2 tbsp.
• Sunflower mai - 4-5 tbsp.
• Citric acid.
• Fresh ja kabeji - 300 grams.
• Dankali - 4 guda (matsakaicin matsakaicin).
• Tafarnuwa - biyu cloves.
• Salt, leaf leaf da ganye dandana.

Cooking:

1. Yanke nama (alal misali, cubes).
2. Ciyar da nama a man shanu na minti 20 a cikin "yin burodi".
3. Grate beets manyan da karamin karas. Yanke tumatir a cikin kwalliya, albasa a cikin cubes.
4. Albasa da karas ƙara nama da kuma toya don kimanin minti 15.
5. Bulgarian barkono, diced, kuma saka a cikin wani jinkirin mai dafa.
6. Ƙara tumatir guda da tumatir manna da simmer na minti 10.
7. Gwoza a can, kuji na mintina 15.
8. Squeeze tafarnuwa kuma ƙara kayan yaji.
9. Shuka dankali da kabeji da kuma hada kome.
10. Gishiri, zuba ruwa da kuma "yanayin shude", dafa don sa'a ɗaya.

Lean

Wannan girke-girke don borscht ba tare da nama ba shi da ƙananan adadin kuzari kuma ya dace da cin abinci. Kuma fararen namomin namomin kaza suna ba da tasa wani nau'i na musamman da dandano.

Sinadaran:

• Ruwa
• Dry farin namomin kaza - mai dintsi.
• Chickpeas - 120 grams.
• Beets - 1 yanki.
• Albasa - 1 albasa.
• Apple cider vinegar - 1 tsp.
• Man sunflower - 3 tbsp.
• Fresh ja kabeji - 120 grams.
• Dankali - 3 guda (matsakaiciyar matsakaicin).
• Faski - biyu twigs.
• Gishiri da ƙasa.

Cooking:

1. Saka kaji a cikin ruwa da dare, da safe, maye gurbin ruwa tare da ruwan sha da kuma tafasa da chickpea. A ƙarshen gishiri.
2. Namomin kaza suyi ruwan sanyi. Da farko, bar minti goma, sa'annan ku kwantar da ruwa (saboda haka, bazatsai maras muhimmanci, kamar datti, za'a shafe). Zuba ruwa kuma ku bar sa'a ɗaya. Naman kaza, sara da kuma toya a kayan lambu mai tsawon minti goma. Kada ku zubar da ruwa daga karkashin namomin kaza!
3. Yanke beets a kananan ƙananan ko rubuta shi a kan babban maƙala.
4. Dice da albasa da kuma toya a cikin kayan lambu mai. Bayan minti daya kara da beets. Fry shi duka na minti goma. Zuba ruwa da saurara cikin ruwa don minti goma. Ƙara apple cider vinegar a karshen.
5. Red kabeji nashinkovat.
6. A cikin ninkin naman kaza don zubar da ruwa. Wannan zai zama broth. Add diced dankali da kabeji. Ku kawo ga tafasa, gishiri da kuma dafa don kimanin minti goma.
7. Add beets da kuma dafa miya har sai an dafa kayan lambu. Sa'an nan kuma barkono don dandana, zuba kaza da kaza. Ƙara namomin kaza da soyayyen da kuma bar miya daga minti ashirin.

Nan da nan

Borsch ne tasa da aka dafa shi na dogon lokaci. Cook shi sosai da sauri ba zai yiwu ba. Amma idan kun rigaya kuka dafaccen nama, zabin da ya fi sauri shi ne don dafa miya ba tare da kaji ba ko wake, tun da aikin sarrafa kabeji da sauran sinadaran bai dauki lokaci mai tsawo ba.

Broth zai iya zama daga nama mai dafa ga wani tasa. (tuna cewa kome da kome, da kuma broth, yana da rayayyen rayuwarsa), kuma idan ba a rage nama ba, ba za ka iya ƙara shi ba ko ƙoƙarin maye gurbin shi da wani abu mai nama kuma ba a bukatar shiri ba. Alal misali, farautar tsiran alade - hakika zai zama dadi, amma daga nesa da borscht.

Zaɓuɓɓukan ajiya

Borsch yana aiki, yafa masa faski (yankakken ba mai kyau ba) ko kuma tare da ganye mai ganye (tare da bayin "digested" bayanda zaka iya samun, ba su da kyau sosai). Zaka iya ƙara spoonful na kirim mai tsami zuwa miyan kuma ba sauti shi: to, miya zai riƙe ta purple launi launi. Idan ka motsa kirim mai tsami, launi zai canza zuwa lilac, ba komai da kyau. Gaba ɗaya, miyan zai yi kyau, don haka ba ya bukatar "kayan ado".

Kuna iya gano girke-girke na asali na kabeji na kabeji, da kuma ganin hotuna na jita-jita a nan.

Kammalawa

Don haka, mun gaya muku game da yadda za a shirya borscht daga bitamin jan kabeji, ya ba da girke-girke da yawa, ciki har da girke-girke na borscht a cikin kaza mai kaza. Idan kun bi shawararmu, za ku sami sali da kuke so. Barka da sa'a a cikin abubuwan da kuke ci gaba da dafa!