Shawarwari na tsawon minti da yadda za a dafa Brussels sprouts

Brussels sprouts su ne kayan kiwon lafiya mai kyau wanda zai iya yi ado da kuma sarrafa yawancin yin jita-jita. Bugu da ƙari, dole ne ya shiga abinci na rashin nauyi, da kuma mata masu ciki da yara.

Duk da amfanin da take da shi, ba mutane da yawa kamar dandano na Brussels. Mun yi imani da dalilin wannan shi ne rashin yiwuwar dafa kayan lambu da kyau, don taimakawa kabeji daga haushi kuma a gaba daya don dafa shi da kyau.

Muna raba asirin lokaci da ka'idodin dafa abinci a cikin kwanon rufi na Brussels: yawancin minti za a dauki tsarin don kayan lambu da aka daskare, yadda za a dafa shi da kyau.

Shin ina bukatan fara farawa?

Wannan tambaya ga wadanda za su dafa Brussels sprouts sau da yawa taso. Amsar ita ce a'a, idan kuna dafa abinci na daskararre, bazai buƙaci a narke kafin dafa abinci ba.

Ƙarƙwara

1. Zai fi kyau a raba tsakanin cabbages daga stalk a Brussels sprouts dama kafin amfani.
2. Fresh kabeji ya kamata a wanke a cikin wani cakuda ruwa da vinegar don wanke dukan ƙazanta, yashi da kwari.
3. Girma, rawaya ganye kuma ya fita tare da duhuening bukatar a cire, yanke spine da millimeter.
4. Yana da kyawawa don yin giciye akan shi: zai taimaka wajen tafasa kabeji mafi mahimmanci.

Dokokin abinci

Don dafa abinci na Brussels ya fi kyau ya zabi wani babban kwanon rufi., kamar dai yadda ake yin dafa abinci a kan ƙananan ƙwayoyin yana kara yawan girman.

1. An dasa gishiri a cikin ruwan sanyi kuma an cika su da ruwan sanyi don ruwan ya rufe kabeji kadan, to an saita shi akan wuta mai karfi. An shirya fararen bishiyar Brussels a cikin ruwan zãfi.
2. Frozen Brussels sprouts tafasa don 10-12 minti. Yaya tsawon lokacin za a ɗauka a tafasa a cikin ruwa mai tsabta? Raguwa a cikin wannan yanayin ya fara bayan ruwan tasa kuma yana da minti 5-7. Zai fi kyau in rufe kwanon rufi tare da murfi, kamar yadda a lokacin dafa abinci, saboda mahaɗin sulfur dauke da su a cikin Brussels sprouts, ba za a iya fitar da ƙanshi mai dadi sosai ba.

   Don kaucewa haushi, ƙara dan sukari, teaspoon na vinegar da kuma tsuntsaye na gishiri zuwa ruwa. Wata hanyar ita ce ƙara kayan yaji zuwa ruwan. A ƙarshen dafa abinci ana bada shawara don saka ruwan 'ya'yan lemun tsami a cikin ruwa, wannan zai taimaka wajen kawar da ƙanshin takamaiman.

   Taimako! Zai fi kyau in shawo kan furotin na Brussels fiye da buge shi, saboda abincin Brussels da aka yi amfani da shi ba zai zama mai sauƙi ba kuma zai iya samun wari mai ban sha'awa.

   Bugu da ƙari, tare da dogon lokacin zafi magani duka biyu da amfani Properties na kabeji da dandano halaye deteriorate. Yawancin matan gida suna ganin cewa yana da daraja kamar yadda zai iya kiyaye kabeji a cikin ruwan zãfin, amma wannan ruɗi ne.

3. Wajibi ne don saka idanu akan lokacin dafa abinci kuma kada ku motsa daga cikin kuka. Shirya shirye-shirye na Brussels yana da sauƙi don ƙayyadewa: kawai tsaftace ɗakunan dafa abinci tare da cokali mai yatsa. Idan yatsa yayi kyau tare da kabeji, kabeji yana da taushi sosai don taɓawa, wanda ke nufin yana shirye kuma lokaci yayi da za a kashe kuka. Zai zama abin da zai dace ka sauke da kabeji a cikin wani colander, ba tare da shafe shi a cikin ruwan zafi ba saboda dalilin da muka riga ya bayyana.

   Idan nan da nan bayan dafa abinci don sanya cabbages na Brussels su shiga cikin ruwan ruwan, zasu samo launi mai haske. Zai iya yi ado da tasa, sa shi ya fi kyau.

Zan iya ci, ciki har da yara?

Hakika! Abincin da ake ci Boiled Brussels don abinci ba zai haifar da wani mummunar cuta ba, haka ma, Brussels sprouts suna da amfani ƙwarai:

• yana da arziki a sulfur, potassium, bitamin C da B;
• yana da girma a furotin;
• shi ma mai kyau ne tushen folic acid.

Mata da yara masu ciki za su ci abincin Brussels (kawai saboda folic acid). Brussels sprouts sun dace da rasa nauyi. Mutane da yawa masu gina jiki har ma da shawara ƙara Brussels sprouts zuwa yau da kullum abinci!

Kyakkyawan abincin zai ci gaba da dukan waɗannan halayen ban mamaki. Kuma, ba shakka, Brussels sprouts, kamar dukan kayan lambu, Boiled yana da amfani fiye da a cikin soyayyen. Wani bangare na batun - Boiled kabeji bazai da dadi sosai. Amma idan kun hada shi tare da sauran kayayyakin, ƙara kayan yaji ko kawai kara gishiri, za ku iya gyara shi.

Babbar abu - kar a rufe shi, don haka ba zai faru ba cewa ƙoƙari na inganta dandano na Boiled Brussels sprouts sanya shi mafi cutarwa fiye da idan kun kawai fried shi. Duk da haka, an riga an shirya burodi na Brussels za a iya soyayyen ko gasa.

Broth daga Brussels sprouts zai iya kasancewa mai kyau tushe ga kayan lambu miya.

Sharan girke-kayan lambu da aka tafasa

Boiled kabeji za a iya kara wa salads, zai iya zama a gefen tasa don nama. A ƙarshe, ana iya soyayyen kabeji da soyayyen dafa / gasa, kuma a cikin wannan nau'i ya riga ya bayyana a yawancin girke-girke na sifofi, soups, salads da casseroles.
Abincin da ke da kyau tare da Brussels sprouts:

• alade;
• naman sa;
• tsuntsu

Dafa shi Brussels sprouts kuma za a iya aiki a matsayin mai raba tasa, idan ka danne wasu tafarnuwa a kanta kuma ka zuba kirim mai tsami akan shi. Kuma a matsayin bonus, za mu ba ku girke-girke don jingina Brussels sprout ragout tare da walnuts.

Sinadaran:

• Brussels sprouts - 0.4 kg.
• Albasa - 2 guda.
• Kernels of walnuts, pecans ko wasu kwayoyi: 1/2 kofin.
• Cranberries ko lingonberries - 0.1 kg.
• Lemon - 1 yanki.
• Man kayan lambu.
• Pepper
• Salt

Cooking:

1. Cook da Brussels Sprouts bisa ga ka'idodi da aka bayyana a cikin wannan labarin.
2. Gasa albasa da kuma toya a cikin kwanon rufi a cikin kayan lambu mai.
3. Brussels sprouts a yanka a cikin rabin kuma ƙara zuwa albasa, kuma ƙara cranberries da kwayoyi.
4. Yi karin minti 10.
5. Bayan gishiri da albasarta, an bada shawarar yin magudi da man fetur da kuma zuba cikin sabon sabo, tun lokacin da man fetur da aka yi amfani da shi ya zama mai cutarwa.
6. Bayan dafa abinci, sai kuma kuyi man shanu.
7. Ku bauta wa stew da zafi, ku yayyafa ruwan 'ya'yan lemun tsami.

Shirye-shiryen bidiyo don Brussels sprouts tare da Pine kwayoyi:

Don haka, mun rubuta dokoki na dafa abinci na Brussels. Idan ka tsaya a gare su, kabeji zai zama mai dadi ga dandano, kuma jita-jita da shi ba kawai lafiya ba ne, amma kuma dadi. Yana da muhimmanci mu bi duk dokoki kuma kada ku karya su.sabõda haka, sakamakon ba ya zama muku abin mamaki ba. Muna fatan cewa labarinmu zai taimaka maka ka dafa abinci mai ban mamaki da Brussels sprouts. Muna fata ku sa'a a cikin ayyukanku na dafuwa!