Mafi yawan hanyoyin da za su dafa kabeji a cikin batter

Broccoli kabeji ne mai rare baki a kan tebur. A ƙasashen Yamma da kasashen waje, wannan kayan lambu yana cikin abinci na kowane yaro, domin yana dauke da bitamin da yawa, abubuwan da aka gano da kayan abinci. Ga mafi yawancin, wannan samfurin bazai yi dadi ba kuma dan kadan.

Dafa abinci mai kyau, ƙirƙirar batter na asali zai sa tasa ya bukaci kowa. Kayan kayan lambu na inganta yanayin narkewa, taimaka wanke jiki, saurin karuwa. Wannan labarin ya tattauna yadda ake dafa kabeji a batter bisa ga girke-girke daban-daban.

Amfanin da cutar da irin wannan tasa

A cikin takunkuminsa, broccoli yana da wadata a cikin ma'adanai da bitamin a cikin siffofi masu zuwa daga yau da kullum:

• Fiber na cin abinci - 13%.
• Kungiyoyin Vitamin: A - 8.6%; B1 - 4.2%; B2 - 6.8%; B4 - 8%; B5 - 12.3%; B6 - 10%; B9 - 27%; C - 72.1%; E - 9.7%; K - 117.6%; PP - 2.8%.
• Abubuwan da aka gano: potassium - 11.7%; allura - 4%; Magnesium - 5.3%; sodium - 20.2%; phosphorus - 8.4%.

A cikin burodi tare da gishiri, broccoli ya zama ƙananan kashi mafi arziki a fiber da kuma sodium abincin nasu, saboda magani na zafi da asarar wani adadin ruwa. Vitamin A an canza zuwa beta-carotene, wanda yake da amfani ga kwayoyin hangen nesa.

Ƙimar cin abinci na kabeji a cikin takaddun tsari shine 34 kcal, a cikin Boiled - 35 kcal da 100 g na samfurin. Abubuwan da sunadaran sunadarai a cikin wannan taro shine 2.8 g, mai - 0.4 g, carbohydrates - 6.6%, fiber na abinci - 2.6 g Ruwa ya zama 89.3% na kabeji.

Abubuwan amfani na broccoli:

• Yana da antiparasitic, anti-cellulite, bile-stimulating, anti-inflammatory, tsarkakewa da gastrointestinal fili.
• Ya karfafa fata, kusoshi, gashi.
• Yana aiki a matsayin mai bada shawara a cikin nauyin nauyi ta hanyar rage ƙwayar cholesterol, inganta tsarin narkewa, cire yawan ruwa da salts.
• Godiya ga chlorophyll da sulfofarin a cikin abun da ke cikin ganyayyaki na kabeji ya hana samuwar ciwon sukari na yanayin halitta.
• Rage haɗarin kututtuka, ciwon zuciya ta hanyar inganta ingancin jini, abubuwan da ke amfani da hanta, yana bada magnesium zuwa ƙwayar zuciya, yana tsara ma'auni na hormones.
• Ya hana ƙwayar wariyar launin fata, yana jinkirta ci gaban su ta hanyar hana hana lalata sinadaran.
• Yada daidaitattun insulin index, kare jinin jini daga matakan sukari da aka haɓaka.
• Karfafa karfi bayan tiyata ko rashin lafiya mai tsanani.
• Inganta gani.
• Haɓaka aikin aikin rigakafi saboda babban abun ciki na bitamin C.
• Accelerates warkar da ulcers.

Dalilin kada ku ci broccoli:

• Abun ciki na ciki ya karu.
• Akwai cututtuka na pancreas, yana cikin lokaci mai zurfi.
• An dakatar da aikin tiyata.
• Ga wasu mahadi na samfurin akwai rashin lafiyar.

Muna bayar don kallon bidiyon game da amfanin broccoli:

Mataki na mataki zuwa mataki na dafa abinci da hoto

Broccoli a cikin kantin sayar da kayan abinci yana sanya shi a cikin kwandonsa ta waɗanda suka rigaya san yadda za su dafa shi ko kuma suna so su kirkiro abincin su na yau da kullum.

Tare da madara

Ƙarin zaɓi

Haɗuwa:

• Kabeji sabo ne ko kuma daskararre - 250 g (yadda ake buƙatar kafa kayan lambu a cikin daskararre da sabo ne, za ka iya samun a nan).
• Man kayan lambu - yaya ake buƙata lokacin da frying.

Sinadaran don batter:

• 1-2 qwai don kaza (dangane da girman).
• Milk - 100 ml.
• Gida - 100 g
• Salt - dandana.

Cooking:

1. An kwashe kayan lambu a cikin inflorescences, a cikin gwangwani a cikin ruwa mai sauƙin salted na minti 2-3 don rawaya mai laushi ko minti 5-6 na kullun. An wanke shi da ruwan sanyi.
2. A madadin haka, ana fitar da ƙwai zuwa cikin zurfi, gishiri, madara da gari. Bayan ƙara kowane ɓangaren, abun da ke ciki ya haɗa.
3. Kowane sashi na kabeji an tsoma shi a cikin cakuda mai yaduwan kwai, wanda aka shimfiɗa a kan wani kwanon rufi mai tsanani a man fetur.
4. Yana juyawa lokacin da ɓawon launin rawaya ya bayyana, yana dafa cikin ƙananan rabo.

Gwangwani na kaji

Haɗuwa:

• Kabeji sabo ne ko daskararre - 150 g.
• Fat na samfurin dabba - nawa ne ake bukata lokacin da frying.

Sinadaran don batter:

• Chicken Egg - 1 pc.
• Milk - 100 ml.
• Gida - 100 g
• Chicken ko kayan lambu kayan yaji - ½ tbsp. l
• Salt - dandana.

Cooking:

1. Kayan kayan lambu mai dafa.
2. Don klyara Mix dukan sinadaran.
3. An sare su da kuma soyayyen su a yawancin kitsen dabba mai narkewa.

Tare da man shanu

Masara

Haɗuwa:

• Kayan lambu - 1 kai.
• Masara ko wani kayan lambu mai - domin yin gasa, kamar yadda ake bukata a cikin tsari.

Sinadaran don batter:

• Man zaitun - 2 tbsp. l
• Gida - 150 g
• Chicken qwai - 2 inji mai kwakwalwa.
• Sugar - 1 tsp.
• Bikin fata baƙar fata da gishiri - dandana.

Cooking:

1. Tafasa ruwan da ke cikin ruwan salted ba don minti 5 ba, bushe.
2. Shirya batter daga musanyawa tare da gishiri da kayan yaji, man zaitun, sukari da gari.
3. Toya a cikin kwanon rufi, ya bushe akan tawul na takarda.

Man zaitun

Haɗuwa: kayan lambu - 500 g

Sinadaran don batter:

• Chicken qwai - 2 inji mai kwakwalwa.
• Milk - 100 g
• Man zaitun - 2 tbsp. l
• Alkama na gari - 150 g.
• Sugar - ½ tsp.
• Gishiri da ƙasa baki barkono - dandana.

Cooking:

1. Yarda da inflorescences a cikin multicooker a cikin wani ɗan salted ruwa.
2. A cikin wankewa, haxa dukkan nau'ikan da ake yi da kullu, zuba cikin cikin kwano mai zurfi.
3. Cikakken kabeji da kuma madauri, tsoma a kullu, a cikin man shanu.

Tare da ruwan ma'adinai

Tare da yin burodi foda

Haɗuwa:

• Kwayar sanyi - 200 g (yadda za a dafa broccoli mai daskarewa, karanta a nan).
• Oil - don frying kamar yadda ake bukata.

Sinadaran don batter:

• Ma'adinai ruwan - 75 g.
• Alkama na gari - 60 g.
• Chicken Egg - 1 pc.
• Tafarnuwa - 1 ƙananan hakori.
• Baking foda na kowane iri - ½ tsp.
• Pero mai baƙar fata da gishiri don dandana.

Cooking:

1. Ana jefa kayan lambu mai sanyi a cikin ruwan da aka tafasa, yana jira don sake tafasa, dried, sanyaya.
2. An rarraba gwaiduwa daga furotin, an kwantar da shi, an ƙara soda.
3. A cikin kwano mai zurfi, tafarnuwa tafarnuwa, gwaiduwa, rabi na al'ada na ruwan ma'adinai da sauran kayan da aka haxa, an kara gina furotin da aka rigaya.
4. Inflorescences tsoma cikin taro, gasa.

Tare da sukari

Haɗuwa:

• Kabeji - 200 g
• Man kayan lambu - yaya ake buƙata lokacin da frying.

Sinadaran don batter:

• Ma'adinai ruwan - 150 ml.
• Gida - 120 g
• Chicken Egg - 1 pc.
• Man zaitun - 15 ml.
• Sugar - ½ tsp.
• Pero mai baƙar fata da gishiri don dandana.

Cooking:

1. An kwantar da ƙananan kwalliya na minti 5-10 akan zafi mai zafi a cikin ruwan da aka yi da salted, dried, sanyaya (yadda za a dafa kabeji na broccoli don haka yana da kyau da lafiya, karanta a nan).
2. An raba gurasar: gwaiduwa an haɗe shi da man shanu, soda, sukari, gishiri da ƙanshi; Kwayoyin wutan lantarki daban da kuma allura a cikin kullu, duk abin da aka haxa.
3. Kayan kabeji da aka yanka, gurasa a kan matsanancin zafi.

Tare da kefir

Tare da barkono da gishiri

Haɗuwa:

• Kayan lambu - 200 g
• Fat ga frying dabba asalin - 250 g

Sinadaran don batter:

• Chicken Egg - 1 pc.
• Kefir - 200 ml.
• Baking foda - ½ tsp.
• Gida - 150 g
• Pepper da gishiri - dandana.

Cooking:

1. An kwashe ruwan sha a cikin ruwan salted, dried, sanyaya.
2. Sauran ƙwayoyin da aka haɗe, kefir, gishiri, yin burodin foda da gari ana hankali a kara zuwa taro.
3. Ana kwashe guda a cikin kullu, a gurasa a kan matsanancin zafi.

Tare da soya miya

Haɗuwa: kayan lambu - 200 g

Sinadaran don batter:

• Gida - 150 g
• Kefir - 70 ml.
• Ruwan shan ruwa - 70 ml.
• Kyakkyawan soya miya - 4 tbsp. l
• Ground ginger da turmeric - by ¼ tsp.
• Bikin fata da gishiri don dandana.

Cooking:

1. An kwashe kabeji, tace, sanyaya.
2. Ana shirya kullu a ta hanyar hada dukkanin sinadarai da kuma tattake su sosai.
3. Ana tsintse su da kuma soyayyen su a cikin man fetur har zuwa launin zinari na kwasfa.

Tare da giya

Tare da kayan yaji

Haɗuwa: kabeji - 250 g

Sinadaran don batter:

• Beer - 15 ml.
• Gida - 125 g
• Chicken Egg - 1 pc.
• Sugar - ½ tsp.
• Pero mai baƙar fata da gishiri don dandana.

Cooking:

1. Kayan kayan lambu Boiled, dried, sanyaya da kuma ajiya a lokacin shirye-shirye na cakuda gari.
2. Ga kullu, dukkanin sinadarai suna motsawa sosai.
3. An huda bishiyoyi, dafa a cikin man fetur har sai m.

Tare da cuku

Haɗuwa: kabeji - 200 g

Sinadaran don batter:

• Chicken Egg - 1 pc.
• Gida - 35 g
• Beer - 35 ml.
• Hard cuku - 20 g.
• Man sunflower - 15 g.
• Pero mai baƙar fata da gishiri don dandana.

Cooking:

1. Kayan lambu tafasa don minti 10, ba a sake ba, dried.
2. Mixed kwai, man shanu da kayan yaji.
3. Biyaya an kara wa kullu da gauraye sosai.
4. Ana yanka gurasa a cikin zafi mai zafi game da samuwar inuwa mai haske.

Sauke girke-girke

Haɗuwa:

• Kayan lambu - 200 g
• Man fetur don gurasa - 250 ml.

Sinadaran don batter:

• Chicken Egg - 1 pc.
• Gida - 15
• Pepper da gishiri gishiri - dandana.

Cooking:

1. An kwashe gurasar da aka raba a cikin ruwan da aka yi da salted a minti 10, dried, sanyaya.
2. An gyara kayan da za a yi wa kullu da kuma zub da su tare da tsintsiya har sai da santsi.
3. Rubutattun yankakken kayan lambu bayan da su a cikin kullu.

Muna ba da damar dafa albarkari a batter tare da kayan yaji kamar yadda shirin girke-bidiyo yake:

Tare da kirim mai tsami

Haɗuwa:

• Kabeji - 250 g
• Man kayan lambu - kamar yadda ake buƙata don cin nama.

Sinadaran don batter:

• Chicken Egg - 1 pc.
• Gida - 50 g
• Kirim mai tsami nonfat - 75 g.
• Soda - a tip na teaspoon.
• Salt da sukari - dandana.

Cooking:

1. An rarraba inflorescences, a baya a cikin ruwa mai tafasa salted.
2. An yi tare da dukan sinadaran da kullu.
3. Ciyar da kayan kayan lambu, a soyayye a cikin man fetur mai zafi.

Muna bayar da dafa donfa broccoli a batter tare da kirim mai tsami bisa ga girke-girke bidiyo:

Zaɓuɓɓukan don yin jita-jita

Gishiri na Broccoli na buƙatar ainihin mahimmancin lokacin yin hidima, domin kayan lambu kanta shi ne dan kadan.

Wannan hasara yana da sauƙin biya ta wasu kayan lambu waɗanda suka fi dacewa a dandano, da naman alade, da dai sauransu. Alal misali:

• Spicy shinkafa za ta taimaka wa waɗannan girke-girke waɗanda suka haɗa da kayan yaji.
• Yayyafa tare da yankakken ganye ko cakuda cakuda yana inganta ƙanshi da dandano kayan naman kayan lambu.
• Kwayoyin Broccoli, da kyau a gurasa a batter, an haɗa su tare da kirim mai tsami ko soya miya, tumatir tumatir ko kokwamba.
• Don masu bin abinci marar ƙananan abinci ba dole ba ne ƙananan ƙwayoyi, kofa ko steamed, don kammala frying. Bayan sprinkling da ruwan 'ya'yan lemun tsami, zai yiwu a cika da kirim mai tsami ko soya miya.

Kammalawa

Broccoli yana daya daga cikin kayan lambu masu amfani.wanda aka sani da mutumin zamani. Abincin abinci abinci ne sau da yawa bisa ga yin jita-jita tare da wannan iri iri iri. Ƙananan adadin adadin kuzari da kyawawan kaddarorin broccoli sun tabbatar da kyakkyawan aiki na tsarin tsarin gastrointestinal, yanayi mai kyau, sauƙi na motsi.