Fresh, dried and pickled ginger: abin da ke da kyau ga mata, ta yaya ake amfani da magani da kuma a cosmetology?

Ginger yana dauke da wani samfurori ne mai mahimmanci. Bayan haka, an yi amfani dashi ba kawai a dafa abinci ba, amma har ma a magani da kuma cosmetology.

Ginger root yana da amfani ga kusan kowa da kowa, kuma yana da tasiri na musamman game da jikin mace, banda shi yana da dandano mai dadi da ƙanshi.

Bari mu bincika a cikin labarin ko sabo ne, ruwan hoda mai ɗorewa ko kayan shafawa na da amfani ko cutarwa, fiye da yadda za a yi amfani da ita don dalilai na magani, menene kayan yau da kullum a dafa abinci da yawa.

Yanayi na sinadarin sunadarai dangane da jikin mace

Ginger root kunshi bitamin, abubuwan da aka gano da wasu mahadi, wanda ke da tasiri mai kyau a jikin mace. 100 g na samfurin ba fiye da 80 kcal ba, amma akwai sunadaran, carbohydrates da fats.

• Wannan shuka za a iya cinyewa a lokacin abinci kuma ba ji tsoro don samun mafi alhẽri daga gare ta.
• Abubuwan da ake ganowa da ma'adanai, irin su chromium, potassium, magnesium, calcium, phosphorus, linoleic da acidic nicotinic, methionine, da kuma taimakawa da yawa wajen inganta yanayin mata a lokacin rashin haihuwa, jin zafi na mutum, da sake sake jikin mutum duka.
• Ginger yana dauke da kyakkyawan aphrodisiac don kyakkyawan rabi na bil'adama.

Mene ne amfanoni da kuma haɗarin tushen tushen lafiyar mata?

Yi la'akari da abin da amfanin da cutar da sabo ne, ruwan 'ya'yan itace mai launin ruwan hoda ko gindin gwaiwa don jikin mace. Dangane da abin da yake da shi, ginger yana da amfani ga mata, kamar yadda yana da sakamako mai amfani. Ana iya cinye sabo ne, da aka yiwa shi ko aka bushe. Amfani da kyawawan kayan samfurin ana adana a cikin kowannensu. Za a iya lissafin su a ƙarshe, amma ya isa ya bayyana 'yan kaɗan don su fahimci yadda wannan ingancin yake.

An yi la'akari da yarinya a matsayin mafi amfani.

• An kara da shi da abinci mai zafi, salads ko abin sha don wani dandano mai ban sha'awa, ana cin nama tare da ruwan 'ya'yan itace ko kayan yaji tare da salads, kuma an yi magungunan magani daga tushen.
• Idan ka rike da murfin ginger a karkashin harshenka, zai cire mummunan numfashi, kuma idan ka yi amfani da ita ga hakori mai cike da ciki, to sai jin zafi ya tafi.
• A lokacin tafiya, an shawarci yin shan taba akan wani karamin shuka.
• Ginger yana taimakawa wajen rasa nauyi, don haka yana da amfani a lokacin lokuttu da wasanni. Ginger ma normalizes yanayin fata, yana taimakawa wajen kawar da kyamara da rashes akan fuska.
• Masana kimiyya sun tabbatar da cewa cin abincin ginger yana taimakawa wajen magance rashin haihuwa, ta yadda za a daidaita jima'i. Kuma a lokacin haila suna taimakawa wajen kawar da jin dadi.

Mene ne amfani ko cutarwa wanda aka sanya ruwan hoton ginger? Ta hanyar aiki akan jikin mace, yana da kyau kamar samfurin sabo. Yana taimaka wajen inganta ci abinci da tsarin narkewa, har ma yana hana tsohuwar tsufa.

Dried ginger an yi amfani da matsayin compressors warming. Ya isa ya haxa foda da ƙananan adadin ruwa kuma ya shafi shafin. Don inganta yanayin gashin gashi, zaka iya ƙara tushen bushe zuwa mashin maganin. Wannan zai dawo da gashin gashi da silkiness, kuma zai yi tasiri a kan ci gaban su.

Don asarar nauyi, kazalika da shakatawa kana buƙatar yin wanka tare da kariyar wannan ƙanshi. Irin waɗannan hanyoyin suna ƙona calories kuma suna da tasiri. Zaku iya janye teas daga duka sabo guda biyu kuma aka bushe. Abin sha za ta taimaka wajen rasa waɗannan karin fam, kazalika da ƙarfafa tsarin rigakafi a lokacin sanyi. An yi imanin cewa teas tare da ƙari na ginger zai taimaka wajen kawar da toxemia da rauni a lokacin daukar ciki.

Ya kamata a lura cewa Baya ga amfani Properties na Ginger yana da contraindications, inji zai iya haifar da lafiya da cutar. Alal misali, akwai belching ko ƙwannafi, wulakancin mucous membrane na larynx. Wannan yana faruwa, misali, tare da overdose.

Ginger zai iya cutar da wadanda ke da gallstones. Kada ka shawarci mata su yi amfani da ginger don ciwon ciki da kuma shirya don tiyata.

Yana da muhimmanci! Kafin amfani da samfurin yana buƙatar tuntuɓi likita.

Ga wadanda shekarunsu suka kai shekaru 55 da haihuwa

Ginger shi ne kayan aiki mai mahimmanci don taimakawa masu bayyanar cututtukan mazaopausal. a cikin mata 55 da shekaru da haihuwa. Wannan wani abu ne mai mahimmanci mai mahimmanci, kuma mafi mahimmanci - na halitta. Ginger root amfani:

• normalizes hormones;
• rage irritability;
• ta kawar da ciwon kai.

Za a iya samfurin samfurin kamar shayi ko kara da kayan abinci tare da abinci.

Ginger yana kara karfin jini Sabili da haka, samfurin yana ƙyama ga mata da hauhawar jini, yana da kyau don cire samfurin daga abincin.

Ginger root a kowane nau'i yana da sakamako mai mahimmanci, wanda yake da muhimmanci a wannan zamani, kuma yana taimakawa wajen inganta tsarin rigakafi da kuma inganta lafiyar gaba daya.

Amfani da kayan yau da kullum a dafa abinci

A dafa abinci, ana amfani da ginger a wasu siffofin. Amma dole mu tuna cewa samfurin yau da kullum na yin amfani da samfurin bai kamata ya wuce 10 grams a cikin asali ba. Canjawa na wannan shuka mai amfani zai iya haifar da irin wannan tasiri kamar:

• zawo;
• rashin lafiya;
• tashin zuciya

Don kawar da wadannan bayyanar cututtuka ko rage sakamako, za ku buƙaci sha ruwa mai yawa ko gilashin madara.

Shirin mataki-mataki: yadda za a yi amfani dashi don dalilai na magani?

Tun da ginger yana da anti-mai kumburi, analgesic, antiviral, diuretic da anti-kwayan cuta sakamako, ana iya amfani da shi don bi da cututtuka da kuma hana yawa maras hankali.

Magunguna don cystitis

Don maganin cystitis amfani da ginger a hade tare da wasu magani magani, da kuma shirya infusions ko decoctions. Don yin wannan, kana buƙatar waɗannan abubuwa masu zuwa:

• 1 tbsp. cokali na ginger kayan yaji;
• 3 tbsp. l dried furanni blue cornflower.

1. Sinadaran Mix.
2. 1 teaspoon na cakuda ana zuba tare da ruwan zãfi (200 ml) da kuma bar a karkashin murfi na 2 hours.
3. Bayan tacewa.

Yi amfani da kofuna 0.5 ko sau uku a rana don mako guda.

Ga na biyu girke-girke kana bukatar:

• 1 tsp ginger foda;
• 1, 5 tbsp. furanni elderberry;
• 1 tbsp. l blueflowerflower furanni;
• 1.5 Art. l Hypericum;
• 1, 5 tbsp. l horsetail;
• 20 g kore wake.

1. Dukkan kayan hade.
2. Kusan kashi 40-50 na gurasar busassun aka zuba tare da lita na ruwan zãfi, kuma ya bar dare.
3. Kashegari, duk abin da kuke buƙatar tafasa don minti 10, bar shi don 2 hours da iri.

Don magani, wajibi ne a sha gilashi har zuwa sau 5 a rana har sai an kyautata kyautatawa.

Ginger shayi don jin dadin mutum

Don jin zafi a lokacin haila, shayi na shayi yana da kyau. Sinadaran:

• 0.5 lita na ruwa;
• 50 g na ginger;
• ruwan lemun tsami da zuma don dandana.

1. Wanke da tsumma da tsumma da tsintsiya ko gishiri, ƙara ruwa da tafasa.
2. Cool zuwa kimanin digiri 38 kuma ƙara zuma da lemun tsami.

Kana buƙatar sha wannan shayi a lokacin haila kafin cin abinci.

Yaya jiki ya shafi manopause?

Mata masu tsufa za su taimaka wajen tinkaran ginger. Don haka kuna buƙatar:

• 1 l barasa;
• 0.5 kilogiram na ginger.

1. A wanke baya, kwasfa da grate ko kuma murkushe a cikin bokal.
2. Zuba barasa kuma ka bar cikin duhu mai duhu tsawon kwanaki 21.
3. Lokaci-lokaci abun ciki ya kamata a girgiza.
4. Lokacin da tincture ya yi duhu zuwa launi na raunin shayi mai rauni, an cire shi kuma za'a iya cinye shi.

Wannan ya kamata a yi a cikin teaspoon, a cikin gilashin ruwa, sau biyu a rana bayan abinci.

Slimming

Don rasa nauyi Tushen kayan ginger yana kara da nau'in yin jita-jita ko yin ruwan sha mai sanyi da sanyi. Daya daga cikin shahararrun na nufin rasa nauyi an dauke su a matsayin warkaswa a kan kefir. An dauki wannan:

• 1 kopin ƙananan mai kefir;
• 2 tsp. crushed ginger;
• 1 tsp kirfa;
• wani tsunkule na ƙasa ja barkono.

Blender don haxa dukan sinadaran.

Dole ne a yi amfani da shi bisa ga tsarin uku:

1. Da safe a kan komai a ciki da minti 30 kafin abinci.
2. Awa daya bayan cin abinci.
3. A cikin ƙananan yawa a ko'ina cikin yini.

Matsakaicin kowace rana - 1 lita.

Yana da muhimmanci! Baya ga kefir cocktail, ku ma bukatar cinye har zuwa 2 lita na ruwa a kowace rana.

Tare da rashin haihuwa

Abin sha abin da ke taimakawa wajen samun nasarar ci gaba zai iya shirya daga:

• 2 tablespoons na Ginger;
• 1 tbsp. wani spoonful na dried rasberi ganye;
• 1.5 Art. l tasiri;
• 1 tbsp. l dried dandelion tushe;
• 1 tbsp. l shredded licorice tushe;
• 1.5 Art. l tushen ko ganye ganye comfrey.

1. Mix da kyau kuma ku zuba ruwan zãfi - 3 tablespoons na cakuda da lita 1 na ruwa.
2. Night bar shi daga, rauni da kuma ƙara spoonful na zuma ga dandano.

An shayar da sha da ruwa a cikin wani rabo daga 1 zuwa 3, kuma ya sha kamar shayi.

Shin zai yiwu a ci ciki?

Ana ba da shawara ga mata masu ciki suyi amfani da shayi na ginger. Irin wannan abincin ba kawai yana jin dadi ba, amma yana taimaka wajen kawar da tashin zuciya da ciwon kai.

Don shirya ku buƙata:

1. tushen yankakken zuba gilashin ruwa;
2. tafasa da kuma dafa don minti 5.

Dole ne ku sha kafin abinci zuwa lita 1 kowace rana.

Ginger shayi yana inganta ci abinci, don haka ba a da shawarar yin amfani da shi ga wadanda suke son yin nauyi.

Aikace-aikace a cikin cosmetology

Kusan kowa ya san hakan Ginger yana taimakawa wajen inganta tsarin rigakafi kuma yana taimakawa wajen magance cututtuka da dama. Amma ba mutane da yawa sun sani cewa masks da wasu hanyoyi tare da kara tushen tushen zai taimaka wajen inganta yanayin fata da gashi.

Don gashi

Don saurin bunkasa gashi, kawar da dandruff da normalize yanayin fatar jiki, zaka iya shirya gwanin kayan ado. Don haka zaka buƙaci:

• 1 tsp crushed ginger;
• 1 tsp burdock man fetur;
• 1 tsp ruwan 'ya'yan lemun tsami;
• kwai gwaiduwa;
• 1 tsp zuma

1. Mix da kyau kuma yi amfani da gashi daga tushe zuwa tip.
2. Rufe kansa tare da littafin Cellophane kuma kunsa tare da tawul.
3. Bayan minti 40-50, yin kurkura tare da yalwa da ruwa.

Wannan shawarar yana da shawarar yin sau 2 a mako.

Don fuska

Abubuwan da suka shafi ginger zai taimakawa haskakawa, sabuntawa da kuma karfafa fuskar fata, da kuma kawar da kumburi da kumburi. Don mask din ton kana buƙatar:

• 1 tsp ginger;
• 1 tsp ruwan 'ya'yan itace ne da aka shinge.

1. Shirya abubuwa kuma a kan fuskar, kauce wa ido, don minti 20.
2. Wanke wanke da ruwa mai dumi.

Zaka iya yin wannan maskushe sau 2-3 a mako.

Bath don sake sake fata fata

Gyaman wanka yana da amfani kamar cin abinci a lokacin abinci. Irin waɗannan hanyoyin zasu taimaka wajen magance matsalolin haɗuwa da haɗin gwiwa, rashin tausanan zuciya, rashin ƙarfi na rigakafi da tsofaffi fata. Yin wanka tare da ginger da soda zai taimaka wajen karfafawa da sautin fata, kazalika da taimakawa jiki. Don shirya cakuda zasu buƙaci:

• 1 tablespoon dried ginger foda;
• 1 kofin soda;
• 1 kofin gishiri.

1. Cire abubuwan da aka gyara a cikin ruwan zafi kuma ku yi wanka don rabin sa'a.
2. Ya kamata a rufe da fata tare da abin nadi ko wanka. Ƙananan ƙin wuta yana iya bayyana, amma ya zama haka.

Ana gudanar da tsari sau goma a rana. Bayan wata daya, ana maimaita hanya ta sake.

Don haka kuna buƙatar:

1. 50 grams na ginger da biyu oranges smash a cikin wani blender.
2. Add akwai kadan tincture na echinacea, 1 tablespoon na zuma da 100 g na ruwa.

Irin wannan wanka za a iya dauka sau 3 a mako daya a wata daya. Bayan gajeren hutu.

Ginger ne ainihin neman ga mata saboda ba wai kawai wani sashi ba ne don yin abincin da zai sa dandano ya yi amfani da shi na sabon abu, amma har ma yana da magani mai kyau ga cututtuka masu yawa. Kuna buƙatar tuna cewa kowane mutum ne, kuma kafin ka fara magani ko kawai fara amfani da samfurin, kana buƙatar tabbatar da cewa babu wani abin damuwa ga ginger.