Yadda za a dafa wani abincin gishiri mai kyau broccoli: wani bita na kayan girke mafi kyau

Broccoli wani nau'i ne na kabeji tare da kyawawan abubuwa masu kyau da kuma dandano mai ban sha'awa, sabili da haka mashahuriya tsakanin wadanda ke bin abincin da ke dacewa. Yana da wuya a sami wanda ya ki yarda da amfanin broccoli. Ba abin mamaki ba ne cewa irin wannan kabeji ana kiransa sarauta. Ya ƙunshi nau'i mai yawa na gina jiki, kuma ganyayyaki na kayan lambu da aka sanya daga wannan kayan lambu yana da zafi sosai a kwanakin sanyi. Za a iya dafa shi a cikin dukan shekara, za a iya yin girke-girke a kowace kakar. Kuma duk saboda gwaninta yana da kyau tare da naman da kifaye, kazalika da wasu kayan lambu: karas da sauran kabeji, dankali da kayan lambu. Daga wannan kayan lambu zaka iya shirya nishaɗi don wasu girke-girke masu yawa, ciki har da miya mai dadi da kuma dankali mai dadi, girke-girke wanda za ka karanta cikin labarinmu.

Amfanin wannan kayan lambu

Broccoli ya dace da abinci. Yana da ƙananan calories, don haka abun da ke cikin kalori na miya daga wannan kabeji bai kasa 200 kcal da 100 grams na tasa. Bugu da} ari, irin wa] annan shaguna suna da gina jiki, duk da haskensu.

Broccoli yana da wadata cikin bitamin:

• Cwanda ke kula da lafiyar fata, yana ba da ladabi da radiance.
• E, kare fata daga cutarwa na waje da cutarwa.
• B6goyon bayan aikin ƙaddamarwa da tsarin jin tsoro.

Sauke daga irin wannan kabeji na taimakawa wajen inganta cigaba saboda haɗin haɗin fiber. Potassium da ƙananan ƙwayoyin cuta a cikin jita-jita na taimakawa wajen magance matsalolin zuciya.

Muna ba ku damar kallon bidiyon game da amfanin broccoli:

Yadda za a dafa abinci na farko: jerin girke-girke tare da hotuna

Tare da kaza

Cream miya tare da cream:

• Chicken 400g.
• Broccoli 400g.
• Karas: guda biyu.
• Dankali: guda uku.
• Albasa: daya yanki.
• Cream 200 ml.
• Croutons, cuku dandana.

1. Saka kajin a cikin tukunya na ruwa, bari ta tafasa kuma a bar a kan zafi kadan don minti 40.
2. Gasa albasa da karas, soya, gishiri da barkono.
3. Ka fitar da kaza, ƙara karas da soyayyen nama, kabeji da cubes dankali zuwa broth.
4. Tafasa na mintina 15, kakar tare da gishiri da barkono.
5. Yanke kajin cikin kananan guda. Sanya duk abin da ke cikin busa.
6. Bayan canja wurin cakuda zuwa kwanon rufi, zub da kirim kuma dafa don kimanin minti 7 a kan wuta mai laushi.
7. Ku bauta wa tare da croutons da grated cuku idan so.

Kayan lambu da miya tare da kaza:

• Chicken 300 grams.
• Broccoli 400 grams.
• Albasa: daya yanki.
• Bulgarian barkono: daya yanki.
• Dankali: guda biyu.
• Tumatir: guda uku.
• Hard cheese ne game da 100 grams.
• Ɗaya daga cikin tsaba gari.

1. Cook da kaza, a yanka a cikin guda.
2. Fry, stirring, yankakken albasa da tumatir tare da bugu na gari.
3. Sanya dankali, a yanka a cikin cubes, cikin ruwan zãfi, bayan minti 5 - kabeji da barkono, kadan daga baya - albasa da tumatir.
4. Zuba kaza kaza da cakuda cuku a cikin kwanon rufi, narke shi gaba daya.
5. Salt da barkono kamar yadda ake so.

Tare da shinkafa

Miya da shinkafa da kayan lambu:

• Rabin rabin shinkafa.
• Broccoli 200 grams.
• Karas: guda biyu.
• Bow: abu daya.
• Bulgarian barkono: guda biyu.
• Tumatir: abu daya.
• Yanayin "Provencal ganye", ganye, gishiri, barkono dandana.
• Man zaitun da man fetur.

1. Cook da shinkafa, bar a cikin kwanon rufi. Fry yankakken albasa a cikin wani cakuda mai, yayyafa da gishiri da barkono.
2. Saka karas a cikin wuri ɗaya, toya don kimanin minti 5.
3. Ƙara barkono, ajiye minti kaɗan a ƙarƙashin murfi, sanya tumatir da aka kwashe a cikin kwanon rufi kuma dafa dukkan kayan lambu tare na dan lokaci.
4. Canja wurin abincin da aka kawo a cikin kwanon rufi zuwa shinkafa.
5. Nan gaba aika da kabeji da kayan yaji.
6. Ku zo zuwa tafasa kuma ku dafa kadan a kan zafi kadan.
7. Sa'an nan kuma miya ya tsaya na dan lokaci.
8. Don dandana, yayyafa da ganye da kuma bauta.

Riki miyan:

• Ɗaya daga cikin lita na naman sa broth.
• Karas: abu daya.
• Albasa: daya yanki.
• Gilashi biyu na shinkafa.
• Broccoli
• Salt, kayan yaji don dandana.
• Duk wani kayan lambu.

1. Fry karas da albasa, zuba zafi broth a saucepan.
2. Add shirya shinkafa, gishiri kuma tafasa don kimanin kashi huɗu na sa'a daya.
3. Sanya broccoli da kayan yaji a cikin kwanon rufi, tafasa don kimanin minti goma (karanta koda broccoli da ake buƙatar ka dafa don yin dadi da lafiya, karanta a nan).
4. Yin amfani da man shanu don juyar da cakuda cikin puree, sa'annan ka tafasa da tafasa a takaice.
5. Ku bauta wa tare da croutons ko croutons kamar yadda ake so.

Cream soup

Chef Martha Stewart Recipe:

• Butter.
• White albasa: yanki daya.
• Gurasar gari.
• Game da lita na kaza.
• Broccoli 500 grams.
• Ƙananan mai mai tsami.
• Salt da barkono.

1. Heat mai a cikin wani saucepan, zuba yankakken albasa da kuma toya don kimanin minti 8.
2. Rufe gari, ci gaba da soya, motsawa.
3. Sannu a hankali zuba a cikin broth, whipping da cakuda.
4. Ƙara gilashin ruwa, dafa don karin minti 10 har sai an yi shiru.
5. Add kabeji, bayan dafa wani kashi uku na sa'a.

Sakamakon zafin ya kamata a shafe shi a cikin wani abincin manya, haɗuwa tare da cream, ƙara kayan yaji don dandana kuma yayi hidima.

Muna ba ka ka kalli bidiyon akan yadda za a yi miyan cakulan:

Tare da zaki

Broccoli miya da namomin kaza:

• Broccoli 800 grams.
• Champignons 200 grams.
• Bow: abu daya.
• Tafarnuwa: wani yanki.
• Cream 200 ml.

1. Yankakken yankakken albasa, sa'an nan kuma sanya namomin kaza da yankakken tafarnuwa cikin frying kwanon rufi kuma toya don kimanin minti 7.
2. A cikin lita na ruwan zãfi, sauke da kabeji, dafa don minti 15-20, sannan kuma a yi masa kabeji mai kabeji a cikin wani abin sha.
3. Zuba kirim kuma ƙara grying a cikin sakamakon puree, haxa, zafi da kuma hidima.

Tare da cuku

Cream Cheese miyan:

• Broccoli
• Biyu gilashin broth.
• Bow: abu daya.
• Cukuba 300 grams.
• Biyu Art. l man shanu.
• Salt, barkono.

1. Gasa yankakken fry a man shanu.
2. A cikin tukunyar burodi, sanya kabeji, dafa minti 10, ƙara albasa, gishiri da barkono, dafa don minti 10.
3. Puree sakamakon sakamakon.
4. Add cakuda mai narke zuwa cubes a puree, dafa har sai ya narke gaba daya.

Muna ba ka damar kallon bidiyon akan yadda za a yi broccoli da cuku miya:

Tare da cuku mai launi:

• Broccoli
• Bow: abu daya.
• Tafarnuwa: wani yanki.
• Cukuba tare da gilashi blue 100 gr.
• Milk 750 ml.
• Cream 200 ml.
• Butter.
• Salt, barkono.

1. Yi tunanin man shanu a kasa na kwanon rufi, yin albasa da tafarnuwa.
2. Zuba cikin madara da kuma ƙara broccoli. Stew na rabin sa'a.
3. Add cuku da cream, gishiri, barkono. Tafasa wani minti 10.
4. Yayyafa miyan a cikin bokal.
5. Yayyafa da cuku kafin bauta.

Tare da naman sa

Miya da naman sa meatballs:

• Naman sa (Boiled).
• Broccoli
• Ƙun zuma.
• Dankali: guda biyu.
• Bow: abu daya.
• Butter.

1. Gudu kwallaye na meatballs daga gwangwani naman naman alade, tafasa su na ɗan gajeren lokaci.
2. Add yankakken dankali, broccoli da wake ga nama. Cook don minti 20.
3. A lokaci guda toya yankakken albasa, ƙara shi a miyan a karshen dafa abinci.

Sliced ​​Kudan zuma miya:

• Broccoli
• Bow: abu daya.
• Bayan 'yan sprigs na Dill da faski.
• Ƙananan nama na naman sa.
• Half tsp Basilica

1. Broccoli, albasarta da kwata, ganye da basil tafasa rabin sa'a bayan ruwan tafasa.
2. A lokaci guda fara fry nama nama a cikin kwanon frying.
3. Cire kayan lambu a cikin wani nau'i na daban.
4. Shuka broccoli a cikin dankali mai dankali, haxa tare da broth.
5. Sanya nama mai gishiri a cikin dankali mai dankali, bauta wa ƙarshen goyan zafi.

Kayan lambu

Broccoli tare da madara:

• Man kayan lambu
• Red albasa: yanki daya.
• Tafarnuwa tafasa: guda biyu.
• Bulgarian barkono: daya yanki.
• Dankali: guda biyu.
• Biyu tablespoons alkama gari.
• Kofuna biyu da rabi na madara.
• Gilashin daya da rabi na broth kayan lambu.
• Broccoli
• Gwangwani gwangwani.
• Ceddar Cheese
• Salt da barkono dandana.

1. Man da ke cikin wani sauyi, saka yankakken albasa, barkono, tafarnuwa da dankali a can, ci gaba da wuta don kimanin minti 3.
2. Zuba gari, haɗa. Zuba cikin madara, broth.
3. Add broccoli da masara, kawo a tafasa kuma dafa don wani minti 20.
4. Add grated cuku zuwa miya, kayan yaji dandana, Mix.
5. Yayyafa miya tare da cuku cuku kuma ku bauta.

Cin abinci mai cin ganyayyaki

Broccoli rage cin abinci miya:

• Shugaban broccoli: yanki ɗaya.
• Dankali: guda biyu.
• Karas: abu daya.
• Sweet barkono: daya yanki.
• Ƙun zuma.
• Green Peas
• Salt, bay ganye.

1. Yanke kayan lambu.
2. Na farko, sanya dankali da broccoli a cikin ruwan zãfi, tafasa kadan, sannan kara karas, bayan 'yan mintoci kaɗan sauran kayan lambu.
3. Salt, sanya ganye bay. Ku kawo zuwa tafasa, dafa har sai an shirya dukkan sinadaran.

Tare da dankali

Spicy Milk miyan:

• Dankali: guda uku.
• Broccoli
• Rabin gilashin madara.
• Butter.
• Daya tsp. ƙasa paprika.
• Na uku tsp. cumin
• Bikin fata da gishiri don dandana.

1. Tafasa dankali diced game da minti 7, to, ku ƙara broccoli, dafa har sai an shirya.
2. Ƙara madara, man shanu da kayan yaji.
3. Cook don kimanin minti 3, to, ku bauta.

Ganye na Vegan tare da man fetur:

• Da dama broccoli florets.
• Dankali: abu daya.
• Biyu tablespoons kayan lambu ba mai tsabtace mai.
• Salt, barkono.

1. Yanke dankali a cikin bakin ciki, zuba ruwa cikin ruwa, kawo zuwa tafasa da kuma dafa tsawon minti 5.
2. Sa'an nan kuma ƙara broccoli, dafa da yawa.
3. Ƙara gishiri, barkono, man fetur, haɗawa da bauta.

Tare da zucchini

Miyan a cikin tukunyar jirgi na biyu tare da zucchini:

• Zucchini: guda biyu.
• Gilashi biyu na kaza mai kaza.
• Shugaban broccoli: 1 yanki.
• 100 g na goat cuku.
• Five tbsp. man zaitun.

1. Sanya kabeji a ɗaya daga cikin kwantena na tukunyar jirgi na biyu na tsawon minti 4.
2. Squash peeled, yanke, sanya a cikin akwati na biyu, dafa tare da broccoli na wani minti 5.
3. Ku kawo broth kaza a tafasa.
4. Ganyata kayan lambu a cikin wani mai yalwa, amma ba ga wani dankali mai dadi ba.
5. Mix tare da broth, kawo zuwa tafasa a sake. Kafin yin hidima ku kara rassan goat.

Zucchini miya da zakara:

• Zucchini: daya yanki.
• Shugaban broccoli: yanki ɗaya.
• Zakare.
• 200 ml na cream.
• Man zaitun.
• Salt, barkono.

1. Kayan kabeji inflorescences tafasa don kimanin minti 10, sa'an nan kuma ɗauka da sauƙi a man zaitun.
2. Yanke waƙa a cikin yanka, launin ruwan kasa a cikin kwanon rufi.
3. Zucchini da'irori kuma toya har sai da taushi.
4. Gashi dukkan kayan lambu a cikin wani mai yalwa, ƙara kirim don yin tsabta puree.
5. Tafasa cakuda a cikin saucepan, ƙara kayan haɓaka.

Tare da man zaitun

Mafi girke-girke na girkeccen gurasar daga shugaban Gordon Ramsay:

• Broccoli
• Man zaitun.
• Salt da barkono.

1. Ana sanya kabeji a cikin ruwan zãfin kuma tafasa don kimanin minti biyar.
2. Sa'an nan kuma a kara a cikin wani abun da ake ciki, ƙara ruwa da kayan yaji don dandana.
3. Yayyafa da man zaitun kafin bauta.

Tare da yogurt

Original Yoghurt miyan:

• Leek.
• Celery
• Broccoli
• Seasonings dandana.
• Yogurt (ko kirim mai tsami).

1. Cakushe yankakke kayan shafa da leƙarar, kwakwalwan kabeji a cikin kwari.
2. Sa a cikin wani saucepan, kakar tare da kayan yaji, zuba ruwan zãfi, bari ruwa tafasa sake, bayan tafasa don kimanin minti 10.
3. Kayan da aka tafasa a dafa shi ya zama ruwan sha.
4. Ku bauta wa tare da cokali na yogurt ko kirim mai tsami.

Shawarwari don amfani

Zai fi kyau a saka waɗannan kwanan a kan teburin nan da nan bayan dafa abinci, zafi, kuma kada a ba da izinin reheating.

Ana iya yayyafa miya a kan kayan yaji ko ganye, ƙara cuku, cream da kirim mai tsami.

Broccoli kabeji ne samfurin duniya da ke ba da damar da aka samu da kuma kwarewa don ƙirƙirar da za a yi sosai godiya. Gurasa daga gare shi - wani abu mai ban sha'awa na abinci mai dadi da lafiya, kuma sauƙin mafi yawan girke-girke zai yi farin ciki ga wadanda basu so su tsaya a cikin kuka.